Receta swordfish piccata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 -3 fresh swordfish steaks

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	egg 14.67g	flour 62.5g	capers 22.93g	parsley 4.75g	butter 37.67g	lemons 20.49g	Total Per Serving	Total for Recipe
Protein (g)	1.85	6.46	0.54	0.14	0.32	0.23	9.53	28.59
Total Fat (g)	1.46	0.61	0.2	0.04	30.55	0.06	32.92	98.76
Carbohydrates (g)	0.11	47.69	1.12	0.3	0.02	1.91	51.16	153.48
Ash (g)	0.13	0.29	1.84	0.1	0.79	0.06	3.22	9.66
Calories (kcal)	20.973	227.5	5.275	1.71	270.07	5.943	531.471	1594.413
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.06
Glucose (dextrose) (g)	0.03	n/a	n/a	n/a	n/a	n/a	0.03	0.09
Fructose (g)	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.06
Lactose (g)	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.06
Maltose (g)	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.12	7.45	19.23	4.17	5.98	18.23	66.18	198.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.11	0.17	0.09	0.04	0.02	0.51	0.95	2.85
Galactose (g)	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.06
Dietary Fiber (g)	0.0	1.7	0.7	0.2	0.0	0.6	3.2	9.6
Calcium (mg)	7.773	9.375	9.173	6.555	9.04	5.328	47.245	141.735
Iron (mg)	0.27	2.9	0.38	0.29	0.01	0.12	3.98	11.94
Magnesium (mg)	1.76	13.75	7.568	2.375	0.753	1.639	27.846	83.538
Phosphorus (mg)	28.013	67.5	2.293	2.755	9.04	3.279	112.881	338.643
Potassium (mg)	19.653	66.875	9.173	26.315	9.04	28.281	159.337	478.011
Sodium (mg)	20.533	1.25	679.744	2.66	216.96	0.41	921.557	2764.671
Zinc (mg)	0.16	0.44	0.07	0.05	0.03	0.01	0.77	2.31
Copper (mg)	0.015	0.088	0.085	0.007	0.0	0.008	0.202	0.606
Manganese (mg)	0.006	0.425	0.018	0.008	0.0	0.006	0.463	1.389
Selenium (mcg)	4.6	21.2	0.3	0.0	0.4	0.1	26.6	79.8
Vitamin A, IU (IU)	71.427	0.0	31.648	400.14	941.29	4.509	1449.013	4347.039
Retinol (mcg)	20.387	0.0	0.0	0.0	252.743	0.0	273.13	819.39
Vitamin A, RAE (mcg_RAE)	20.533	0.0	1.605	19.998	257.64	0.205	299.981	899.943
Beta Carotene (mcg)	1.467	0.0	19.035	240.065	59.513	0.615	320.694	962.082
Vitamin E (mg)	0.14	0.04	0.2	0.04	0.87	0.03	1.32	3.96
Vitamin D (IU)	5.133	n/a	n/a	n/a	21.093	n/a	26.227	78.681
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	48.547	11.25	0.0	264.148	0.0	2.254	326.198	978.594
Tocopherol, beta (mg)	0.0	0.04	n/a	0.0	0.0	n/a	0.05	0.15
Tocopherol, gamma (mg)	0.07	0.24	n/a	0.03	0.0	n/a	0.34	1.02
Tocopherol, delta (mg)	0.0	0.01	n/a	0.0	0.0	n/a	0.02	0.06
Vitamin C (mg)	0.0	0.0	1.0	6.3	0.0	10.9	18.2	54.6
Thiamin (mg)	0.01	0.494	0.005	0.004	0.004	0.008	0.525	1.575
Riboflavin (mg)	0.07	0.306	0.032	0.005	0.011	0.004	0.429	1.287
Niacin (mg)	0.01	3.688	0.149	0.062	0.015	0.02	3.945	11.835
Pantothenic acid (mg)	0.211	0.275	0.007	0.019	0.041	0.039	0.592	1.776
Vitamin B-6 (mg)	0.021	0.025	0.005	0.004	0.0	0.016	0.071	0.213
Folate (mcg)	6.893	114.375	5.275	7.22	1.13	2.254	137.147	411.441
Vitamin B-12 (mcg)	0.19	0.0	0.0	0.0	0.06	0.0	0.25	0.75
Choline (mg)	36.8	6.5	1.5	0.6	7.1	1.0	53.6	160.8
Folic acid (mcg)	0.0	96.25	0.0	0.0	0.0	0.0	96.25	288.75
Tryptophan (g)	0.025	0.081	n/a	0.002	0.004	n/a	0.112	0.336
Threonine (g)	0.082	0.175	n/a	0.006	0.015	n/a	0.278	0.834
Isoleucine (g)	0.098	0.225	n/a	0.006	0.019	n/a	0.348	1.044
Leucine (g)	0.16	0.444	n/a	0.01	0.03	n/a	0.643	1.929
Lysine (g)	0.133	0.144	n/a	0.009	0.026	n/a	0.312	0.936
Methionine (g)	0.056	0.113	n/a	0.002	0.008	n/a	0.178	0.534
Cystine (g)	0.04	0.138	n/a	0.0	0.004	n/a	0.181	0.543
Phenylalanine (g)	0.1	0.325	n/a	0.007	0.015	n/a	0.447	1.341
Tyrosine (g)	0.073	0.194	n/a	0.004	0.015	n/a	0.286	0.858
Valine (g)	0.126	0.263	n/a	0.008	0.023	n/a	0.419	1.257
Arginine (g)	0.12	0.263	n/a	0.006	0.011	n/a	0.4	1.2
Histidine (g)	0.045	0.144	n/a	0.003	0.008	n/a	0.2	0.6
Alanine (g)	0.109	0.206	n/a	0.01	0.011	n/a	0.336	1.008
Aspartic acid (g)	0.195	0.275	n/a	0.014	0.023	n/a	0.506	1.518
Glutamic acid (g)	0.246	2.175	n/a	0.012	0.068	n/a	2.501	7.503
Glycine (g)	0.063	0.231	n/a	0.007	0.008	n/a	0.309	0.927
Proline (g)	0.075	0.75	n/a	0.01	0.03	n/a	0.865	2.595
Serine (g)	0.142	0.325	n/a	0.007	0.019	n/a	0.493	1.479
Cholesterol (mg)	62.04	0.0	0.0	0.0	80.983	0.0	143.023	429.069
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.455	0.1	0.053	0.006	19.349	0.008	19.971	59.913
Phytosterols (mg)	n/a	n/a	11.008	0.238	n/a	n/a	11.246	33.738
Monounsaturated Fat (g)	0.559	0.056	0.014	0.014	7.918	0.002	8.563	25.689
Polyunsaturated (g)	0.199	0.256	0.069	0.006	1.145	0.018	1.694	5.082