Receta Swordfish Slices In Wine Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		swordfish
113.4g 		butter
10.65g 		worcestershire sauce
0.72g 		pepper
0.0g 		salt
0.0g 		parsley
0.06g 		sherry wine
11.06g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 22.45 0.09 0.0 n/a n/a 0.01 0.02 0.08 22.66 90.64
Total Fat (g) 4.55 8.64 0.0 n/a n/a 0.0 0.0 0.02 13.21 52.84
Carbohydrates (g) 0.0 0.01 0.14 n/a n/a 0.03 1.51 0.72 2.41 9.64
Ash (g) 1.68 0.22 0.01 n/a n/a 0.01 n/a 0.02 1.95 7.8
Calories (kcal) 137.211 76.361 0.558 n/a n/a 0.173 17.7 2.229 234.23 936.92
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 1.7 0.0 1.7 6.8
Water (g) 85.75 1.69 0.56 n/a n/a 0.01 7.8 6.84 102.65 410.6
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.07 n/a n/a 0.0 0.86 0.19 1.14 4.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.2 0.8
Calcium (mg) 4.536 2.556 0.765 n/a n/a 0.918 0.885 1.998 11.658 46.632
Iron (mg) 0.92 0.0 0.04 n/a n/a 0.06 0.03 0.05 1.09 4.36
Magnesium (mg) 30.617 0.213 0.093 n/a n/a 0.156 0.996 0.615 32.689 130.756
Phosphorus (mg) 298.235 2.556 0.429 n/a n/a 0.219 0.996 1.23 303.665 1214.66
Potassium (mg) 326.585 2.556 5.72 n/a n/a 2.378 10.178 10.605 358.022 1432.088
Sodium (mg) 102.058 61.344 7.007 n/a n/a 0.283 0.996 0.154 171.841 687.364
Zinc (mg) 1.3 0.01 0.0 n/a n/a 0.0 0.01 0.0 1.33 5.32
Copper (mg) 0.147 0.0 0.001 n/a n/a 0.0 0.006 0.003 0.158 0.632
Manganese (mg) 0.023 0.0 n/a n/a n/a 0.007 n/a 0.002 0.032 0.128
Selenium (mcg) 54.5 0.1 0.0 n/a n/a 0.0 0.1 0.0 54.8 219.2
Vitamin A, IU (IU) 136.077 266.144 0.565 n/a n/a 6.365 n/a 1.691 410.841 1643.364
Retinol (mcg) 40.823 71.462 0.007 n/a n/a 0.0 0.0 0.0 112.292 449.168
Vitamin A, RAE (mcg_RAE) 40.823 72.846 0.036 n/a n/a 0.318 0.0 0.077 114.1 456.4
Beta Carotene (mcg) 0.0 16.827 0.307 n/a n/a 3.363 0.0 0.231 20.728 82.912
Vitamin E (mg) 0.57 0.25 0.0 n/a n/a 0.0 0.0 0.01 0.83 3.32
Vitamin D (IU) n/a 5.964 n/a n/a n/a n/a n/a n/a 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.248 0.0 0.0 0.248 0.992
Lutein + zeaxanthin (mcg) 0.0 0.0 0.343 n/a n/a 3.456 0.0 0.845 4.645 18.58
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.1 n/a n/a 0.1 0.0 4.1 5.5 22.0
Thiamin (mg) 0.045 0.001 0.001 n/a n/a 0.0 0.002 0.003 0.052 0.208
Riboflavin (mg) 0.113 0.003 0.001 n/a n/a 0.001 0.002 0.002 0.122 0.488
Niacin (mg) 10.977 0.004 0.005 n/a n/a 0.005 0.023 0.008 11.022 44.088
Pantothenic acid (mg) 0.465 0.012 n/a n/a n/a n/a n/a 0.015 0.491 1.964
Vitamin B-6 (mg) 0.374 0.0 0.0 n/a n/a 0.001 0.0 0.006 0.381 1.524
Folate (mcg) 2.268 0.32 0.057 n/a n/a 0.113 0.0 0.845 3.603 14.412
Vitamin B-12 (mcg) 1.98 0.02 0.0 n/a n/a 0.0 0.0 0.0 2.0 8.0
Choline (mg) 73.7 2.0 0.0 n/a n/a 0.1 0.6 0.4 76.7 306.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.249 0.001 n/a n/a n/a n/a n/a n/a 0.251 1.004
Threonine (g) 0.987 0.004 n/a n/a n/a n/a n/a n/a 0.991 3.964
Isoleucine (g) 1.032 0.005 n/a n/a n/a n/a n/a n/a 1.037 4.148
Leucine (g) 1.826 0.009 n/a n/a n/a n/a n/a n/a 1.834 7.336
Lysine (g) 2.064 0.007 n/a n/a n/a n/a n/a n/a 2.071 8.284
Methionine (g) 0.669 0.002 n/a n/a n/a n/a n/a n/a 0.671 2.684
Cystine (g) 0.238 0.001 n/a n/a n/a n/a n/a n/a 0.239 0.956
Phenylalanine (g) 0.873 0.004 n/a n/a n/a n/a n/a n/a 0.877 3.508
Tyrosine (g) 0.76 0.004 n/a n/a n/a n/a n/a n/a 0.764 3.056
Valine (g) 1.157 0.006 n/a n/a n/a n/a n/a n/a 1.163 4.652
Arginine (g) 1.349 0.003 n/a n/a n/a n/a n/a n/a 1.353 5.412
Histidine (g) 0.658 0.002 n/a n/a n/a n/a n/a n/a 0.66 2.64
Alanine (g) 1.361 0.003 n/a n/a n/a n/a n/a n/a 1.364 5.456
Aspartic acid (g) 2.302 0.006 n/a n/a n/a n/a n/a n/a 2.308 9.232
Glutamic acid (g) 3.357 0.019 n/a n/a n/a n/a n/a n/a 3.376 13.504
Glycine (g) 1.077 0.002 n/a n/a n/a n/a n/a n/a 1.079 4.316
Proline (g) 0.794 0.009 n/a n/a n/a n/a n/a n/a 0.802 3.208
Serine (g) 0.919 0.005 n/a n/a n/a n/a n/a n/a 0.924 3.696
Cholesterol (mg) 44.225 22.898 0.0 n/a n/a 0.0 0.0 0.0 67.123 268.492
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.247 5.471 0.0 n/a n/a 0.0 0.0 0.003 6.721 26.884
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.758 2.239 0.0 n/a n/a 0.002 0.0 0.001 3.999 15.996
Polyunsaturated (g) 1.043 0.324 0.0 n/a n/a 0.0 0.0 0.007 1.374 5.496