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Receta Swordfish Steaks In Lime Soy Marinade - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		soy sauce
42.5g 		lime peel
2.0g 		lime juice
30.25g 		garlic
2.61g 		mustard
7.5g 		peanut oil
27.0g 		scallion
12.0g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 2.67 0.03 0.13 0.17 0.33 0.0 0.22 0.06 3.6 7.2
Total Fat (g) 0.02 0.01 0.02 0.01 0.3 27.0 0.02 0.02 27.4 54.8
Carbohydrates (g) 3.23 0.32 2.55 0.86 0.4 0.0 0.88 0.34 8.58 17.16
Ash (g) 6.51 0.01 0.09 0.04 0.27 0.0 0.1 0.02 7.04 14.08
Calories (kcal) 22.525 0.94 7.563 3.889 5.025 238.68 3.84 1.339 283.8 567.6
Starch (g) n/a n/a 0.0 n/a 0.05 n/a n/a n/a 0.05 0.1
Sucrose (g) n/a n/a 0.15 n/a 0.02 n/a n/a n/a 0.16 0.32
Glucose (dextrose) (g) n/a n/a 0.18 n/a 0.03 n/a n/a n/a 0.22 0.44
Fructose (g) n/a n/a 0.18 n/a 0.01 n/a n/a n/a 0.2 0.4
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.08 1.63 27.46 1.53 6.2 0.0 10.78 0.06 77.74 155.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.72 0.08 0.51 0.03 0.06 0.0 0.28 0.0 1.69 3.38
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.1 0.1 0.2 0.0 0.3 0.1 1.4 2.8
Calcium (mg) 8.075 2.68 4.235 4.724 4.35 0.0 8.64 2.294 34.998 69.996
Iron (mg) 0.82 0.02 0.03 0.04 0.11 0.01 0.18 0.15 1.36 2.72
Magnesium (mg) 18.275 0.3 2.42 0.653 3.675 0.0 2.4 1.019 28.741 57.482
Phosphorus (mg) 53.125 0.24 4.235 3.993 7.95 0.0 4.44 0.908 74.892 149.784
Potassium (mg) 92.225 3.2 35.393 10.466 10.35 0.0 33.12 6.61 191.363 382.726
Sodium (mg) 2395.725 0.12 0.605 0.444 85.125 0.0 1.92 0.231 2484.17 4968.34
Zinc (mg) 0.22 0.01 0.02 0.03 0.05 0.0 0.05 0.01 0.39 0.78
Copper (mg) 0.043 0.002 0.009 0.008 0.007 0.0 0.01 0.006 0.083 0.166
Manganese (mg) 0.179 n/a 0.006 0.044 0.032 n/a 0.019 0.03 0.308 0.616
Selenium (mcg) 0.2 0.0 0.0 0.4 2.5 0.0 0.1 0.0 3.2 6.4
Vitamin A, IU (IU) 0.0 1.0 15.125 0.235 5.325 0.0 119.64 1.57 142.895 285.79
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.06 0.605 0.0 0.3 0.0 6.0 0.079 7.044 14.088
Beta Carotene (mcg) 0.0 0.14 9.075 0.131 2.175 0.0 71.76 0.819 84.1 168.2
Vitamin E (mg) 0.0 0.01 0.07 0.0 0.03 4.24 0.07 0.0 4.41 8.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.064
Lutein + zeaxanthin (mcg) 0.0 0.36 0.0 0.418 1.35 0.0 136.44 1.076 139.644 279.288
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.12 n/a 0.0 0.12 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.15 4.3 n/a 0.02 4.47 8.94
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 0.37 n/a 0.0 0.38 0.76
Vitamin C (mg) 0.0 2.6 9.1 0.8 0.1 0.0 2.3 0.1 14.9 29.8
Thiamin (mg) 0.013 0.001 0.009 0.005 0.026 0.0 0.007 0.001 0.062 0.124
Riboflavin (mg) 0.072 0.002 0.006 0.003 0.002 0.0 0.01 0.001 0.096 0.192
Niacin (mg) 0.935 0.008 0.042 0.018 0.039 0.0 0.064 0.006 1.112 2.224
Pantothenic acid (mg) 0.128 0.006 0.036 0.016 0.023 0.0 0.01 n/a 0.218 0.436
Vitamin B-6 (mg) 0.064 0.003 0.012 0.032 0.005 0.0 0.007 0.002 0.125 0.25
Folate (mcg) 5.95 0.26 3.025 0.078 0.525 0.0 7.68 0.053 17.571 35.142
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.8 0.2 1.5 0.6 1.7 0.0 0.7 0.1 12.5 25.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 n/a 0.0 0.002 0.001 0.0 0.002 n/a 0.043 0.086
Threonine (g) 0.106 n/a 0.0 0.004 0.013 0.0 0.008 n/a 0.132 0.264
Isoleucine (g) 0.128 n/a 0.0 0.006 0.011 0.0 0.01 n/a 0.154 0.308
Leucine (g) 0.213 n/a 0.006 0.008 0.023 0.0 0.013 n/a 0.262 0.524
Lysine (g) 0.153 n/a 0.006 0.007 0.02 0.0 0.011 n/a 0.197 0.394
Methionine (g) 0.038 n/a 0.0 0.002 0.006 0.0 0.002 n/a 0.049 0.098
Cystine (g) 0.047 n/a 0.0 0.002 0.006 0.0 n/a n/a 0.055 0.11
Phenylalanine (g) 0.14 n/a 0.003 0.005 0.013 0.0 0.007 n/a 0.168 0.336
Tyrosine (g) 0.098 n/a 0.0 0.002 0.011 0.0 0.006 n/a 0.116 0.232
Valine (g) 0.132 n/a 0.003 0.008 0.015 0.0 0.01 n/a 0.167 0.334
Arginine (g) 0.183 n/a 0.006 0.016 0.02 0.0 0.016 n/a 0.24 0.48
Histidine (g) 0.068 n/a 0.0 0.003 0.009 0.0 0.004 n/a 0.083 0.166
Alanine (g) 0.119 n/a 0.006 0.003 0.013 0.0 0.01 n/a 0.151 0.302
Aspartic acid (g) 0.285 n/a 0.033 0.013 0.03 0.0 0.02 n/a 0.381 0.762
Glutamic acid (g) 0.629 n/a 0.021 0.021 0.056 0.0 0.046 n/a 0.773 1.546
Glycine (g) 0.119 n/a 0.003 0.005 0.018 0.0 0.011 n/a 0.156 0.312
Proline (g) 0.196 n/a 0.009 0.003 0.028 0.0 0.014 n/a 0.249 0.498
Serine (g) 0.153 n/a 0.012 0.005 0.016 0.0 0.01 n/a 0.195 0.39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.002
Saturated Fat (g) 0.004 0.001 0.003 0.002 0.019 4.563 0.004 0.005 4.601 9.202
Phytosterols (mg) n/a 0.7 n/a n/a n/a 55.89 n/a 0.483 57.073 114.146
Monounsaturated Fat (g) 0.004 0.0 0.003 0.0 0.197 12.474 0.004 0.005 12.688 25.376
Polyunsaturated (g) 0.009 0.002 0.006 0.007 0.071 8.64 0.008 0.006 8.748 17.496