Receta swordfish & veggie kebabs with yogurt feta dressing: the food matters project - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
portobello mushrooms
81.48g |
bell pepper
48.79g |
vidalia onion
139.02g |
cherry tomatoes
135.59g |
zucchini
93.1g |
rosemary
0.0g |
virgin olive oil
0.0g |
pepper
0.0g |
salt
0.0g |
feta cheese
56.7g |
yogurt
61.25g |
zest
0.0g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.04 | 0.48 | 1.11 | 1.19 | 1.13 | n/a | n/a | n/a | n/a | 8.06 | 2.13 | n/a | n/a | n/a | 16.13 | 32.26 |
Total Fat (g) | 0.16 | 0.15 | 0.11 | 0.27 | 0.17 | n/a | n/a | n/a | n/a | 12.07 | 1.99 | n/a | n/a | n/a | 14.92 | 29.84 |
Carbohydrates (g) | 4.13 | 2.94 | 10.5 | 5.32 | 3.12 | n/a | n/a | n/a | n/a | 2.32 | 2.85 | n/a | n/a | n/a | 31.18 | 62.36 |
Ash (g) | 0.84 | 0.23 | 0.47 | 0.68 | 0.58 | n/a | n/a | n/a | n/a | 2.95 | 0.44 | n/a | n/a | n/a | 6.19 | 12.38 |
Calories (kcal) | 21.185 | 15.125 | 44.486 | 24.406 | 14.896 | n/a | n/a | n/a | n/a | 149.688 | 37.363 | n/a | n/a | n/a | 307.149 | 614.298 |
Starch (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | 1.0 | 0.0 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.03 | 2.06 |
Glucose (dextrose) (g) | n/a | 0.95 | 3.14 | 1.69 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.48 | 12.96 |
Fructose (g) | n/a | 1.1 | 2.81 | 1.86 | 0.88 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.65 | 13.3 |
Lactose (g) | n/a | 0.0 | 0.03 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.06 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Water (g) | 74.31 | 44.99 | 126.84 | 128.13 | 88.11 | n/a | n/a | n/a | n/a | 31.31 | 53.84 | n/a | n/a | n/a | 547.53 | 1095.06 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 1.47 | 2.05 | 6.98 | 3.57 | 1.61 | n/a | n/a | n/a | n/a | 2.32 | 2.85 | n/a | n/a | n/a | 20.84 | 41.68 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.2 | 1.0 | 1.3 | 1.6 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6.1 | 12.2 |
Calcium (mg) | 6.518 | 3.415 | 27.804 | 13.559 | 13.965 | n/a | n/a | n/a | n/a | 279.531 | 74.113 | n/a | n/a | n/a | 418.905 | 837.81 |
Iron (mg) | 0.49 | 0.21 | 0.36 | 0.37 | 0.33 | n/a | n/a | n/a | n/a | 0.37 | 0.03 | n/a | n/a | n/a | 2.15 | 4.3 |
Magnesium (mg) | 8.963 | 5.855 | 12.512 | 14.915 | 15.827 | n/a | n/a | n/a | n/a | 10.773 | 7.35 | n/a | n/a | n/a | 76.194 | 152.388 |
Phosphorus (mg) | 105.924 | 12.685 | 37.535 | 32.542 | 35.378 | n/a | n/a | n/a | n/a | 191.079 | 58.188 | n/a | n/a | n/a | 473.331 | 946.662 |
Potassium (mg) | 394.363 | 102.947 | 165.434 | 321.348 | 243.922 | n/a | n/a | n/a | n/a | 35.154 | 94.938 | n/a | n/a | n/a | 1358.106 | 2716.212 |
Sodium (mg) | 4.889 | 1.952 | 11.122 | 6.78 | 9.31 | n/a | n/a | n/a | n/a | 632.772 | 28.175 | n/a | n/a | n/a | 694.999 | 1389.998 |
Zinc (mg) | 0.49 | 0.12 | 0.18 | 0.23 | 0.27 | n/a | n/a | n/a | n/a | 1.63 | 0.36 | n/a | n/a | n/a | 3.29 | 6.58 |
Copper (mg) | 0.326 | 0.01 | 0.083 | 0.081 | 0.047 | n/a | n/a | n/a | n/a | 0.017 | 0.006 | n/a | n/a | n/a | 0.57 | 1.14 |
Manganese (mg) | 0.114 | 0.054 | 0.111 | 0.149 | 0.168 | n/a | n/a | n/a | n/a | 0.017 | 0.0 | n/a | n/a | n/a | 0.613 | 1.226 |
Selenium (mcg) | 9.0 | 0.0 | 0.7 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 8.5 | 1.3 | n/a | n/a | n/a | 19.7 | 39.4 |
Vitamin A, IU (IU) | 0.0 | 1527.615 | 1.39 | 1129.465 | 186.2 | n/a | n/a | n/a | n/a | 239.274 | 60.638 | n/a | n/a | n/a | 3144.581 | 6289.162 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 70.875 | 16.538 | n/a | n/a | n/a | 87.413 | 174.826 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 76.6 | 0.0 | 56.948 | 9.31 | n/a | n/a | n/a | n/a | 70.875 | 16.538 | n/a | n/a | n/a | 230.271 | 460.542 |
Beta Carotene (mcg) | n/a | 792.35 | 1.39 | 608.799 | 111.72 | n/a | n/a | n/a | n/a | 1.701 | 3.063 | n/a | n/a | n/a | 1519.022 | 3038.044 |
Vitamin E (mg) | 0.02 | 0.77 | 0.03 | 0.73 | 0.11 | n/a | n/a | n/a | n/a | 0.1 | 0.04 | n/a | n/a | n/a | 1.8 | 3.6 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 3488.731 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3488.731 | 6977.462 |
Lutein + zeaxanthin (mcg) | n/a | 24.883 | 8.341 | 166.776 | 1978.375 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2178.375 | 4356.75 |
Tocopherol, beta (mg) | 0.0 | 0.02 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.08 |
Tocopherol, gamma (mg) | 0.0 | 0.07 | 0.0 | 0.16 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.23 | 0.46 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 62.3 | 6.7 | 17.2 | 15.8 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 102.3 | 204.6 |
Thiamin (mg) | 0.065 | 0.024 | 0.056 | 0.054 | 0.047 | n/a | n/a | n/a | n/a | 0.085 | 0.018 | n/a | n/a | n/a | 0.349 | 0.698 |
Riboflavin (mg) | 0.391 | 0.044 | 0.028 | 0.027 | 0.13 | n/a | n/a | n/a | n/a | 0.476 | 0.086 | n/a | n/a | n/a | 1.182 | 2.364 |
Niacin (mg) | 3.667 | 0.478 | 0.181 | 0.8 | 0.456 | n/a | n/a | n/a | n/a | 0.561 | 0.049 | n/a | n/a | n/a | 6.192 | 12.384 |
Pantothenic acid (mg) | 1.222 | 0.156 | 0.139 | 0.122 | 0.149 | n/a | n/a | n/a | n/a | 0.55 | 0.239 | n/a | n/a | n/a | 2.577 | 5.154 |
Vitamin B-6 (mg) | 0.081 | 0.141 | 0.181 | 0.108 | 0.205 | n/a | n/a | n/a | n/a | 0.238 | 0.018 | n/a | n/a | n/a | 0.974 | 1.948 |
Folate (mcg) | 17.926 | 22.443 | 31.975 | 20.339 | 26.999 | n/a | n/a | n/a | n/a | 18.144 | 4.288 | n/a | n/a | n/a | 142.113 | 284.226 |
Vitamin B-12 (mcg) | 0.04 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.96 | 0.23 | n/a | n/a | n/a | 1.23 | 2.46 |
Choline (mg) | 17.3 | 2.7 | 7.6 | 9.1 | 8.8 | n/a | n/a | n/a | n/a | 8.7 | 9.3 | n/a | n/a | n/a | 63.6 | 127.2 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.024 | 0.005 | 0.014 | 0.014 | 0.009 | n/a | n/a | n/a | n/a | 0.113 | 0.012 | n/a | n/a | n/a | 0.192 | 0.384 |
Threonine (g) | 0.057 | 0.02 | 0.028 | 0.041 | 0.028 | n/a | n/a | n/a | n/a | 0.363 | 0.086 | n/a | n/a | n/a | 0.622 | 1.244 |
Isoleucine (g) | 0.041 | 0.01 | 0.014 | 0.027 | 0.037 | n/a | n/a | n/a | n/a | 0.454 | 0.116 | n/a | n/a | n/a | 0.699 | 1.398 |
Leucine (g) | 0.065 | 0.02 | 0.042 | 0.041 | 0.065 | n/a | n/a | n/a | n/a | 0.794 | 0.214 | n/a | n/a | n/a | 1.24 | 2.48 |
Lysine (g) | 0.049 | 0.02 | 0.042 | 0.041 | 0.065 | n/a | n/a | n/a | n/a | 0.692 | 0.19 | n/a | n/a | n/a | 1.098 | 2.196 |
Methionine (g) | 0.016 | 0.005 | 0.014 | 0.014 | 0.019 | n/a | n/a | n/a | n/a | 0.21 | 0.061 | n/a | n/a | n/a | 0.338 | 0.676 |
Cystine (g) | 0.008 | 0.01 | 0.014 | 0.014 | 0.009 | n/a | n/a | n/a | n/a | 0.045 | 0.018 | n/a | n/a | n/a | 0.118 | 0.236 |
Phenylalanine (g) | 0.049 | 0.024 | 0.028 | 0.095 | 0.037 | n/a | n/a | n/a | n/a | 0.386 | 0.116 | n/a | n/a | n/a | 0.735 | 1.47 |
Tyrosine (g) | 0.033 | 0.005 | 0.014 | 0.014 | 0.028 | n/a | n/a | n/a | n/a | 0.38 | 0.11 | n/a | n/a | n/a | 0.583 | 1.166 |
Valine (g) | 0.122 | 0.015 | 0.028 | 0.027 | 0.047 | n/a | n/a | n/a | n/a | 0.607 | 0.178 | n/a | n/a | n/a | 1.023 | 2.046 |
Arginine (g) | 0.057 | 0.02 | 0.153 | 0.027 | 0.047 | n/a | n/a | n/a | n/a | 0.266 | 0.061 | n/a | n/a | n/a | 0.631 | 1.262 |
Histidine (g) | 0.033 | 0.01 | 0.014 | 0.014 | 0.028 | n/a | n/a | n/a | n/a | 0.227 | 0.055 | n/a | n/a | n/a | 0.38 | 0.76 |
Alanine (g) | 0.09 | 0.015 | 0.028 | 0.041 | 0.056 | n/a | n/a | n/a | n/a | 0.363 | 0.092 | n/a | n/a | n/a | 0.683 | 1.366 |
Aspartic acid (g) | 0.122 | 0.137 | 0.097 | 0.19 | 0.14 | n/a | n/a | n/a | n/a | 0.442 | 0.172 | n/a | n/a | n/a | 1.299 | 2.598 |
Glutamic acid (g) | 0.228 | 0.102 | 0.25 | 0.583 | 0.121 | n/a | n/a | n/a | n/a | 1.372 | 0.417 | n/a | n/a | n/a | 3.074 | 6.148 |
Glycine (g) | 0.049 | 0.015 | 0.028 | 0.027 | 0.047 | n/a | n/a | n/a | n/a | 0.057 | 0.049 | n/a | n/a | n/a | 0.271 | 0.542 |
Proline (g) | 0.057 | 0.01 | 0.028 | 0.027 | 0.037 | n/a | n/a | n/a | n/a | 0.782 | 0.251 | n/a | n/a | n/a | 1.193 | 2.386 |
Serine (g) | 0.057 | 0.024 | 0.028 | 0.041 | 0.047 | n/a | n/a | n/a | n/a | 0.663 | 0.135 | n/a | n/a | n/a | 0.995 | 1.99 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 50.463 | 7.963 | n/a | n/a | n/a | 58.426 | 116.852 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.024 | 0.015 | n/a | 0.041 | 0.037 | n/a | n/a | n/a | n/a | 8.477 | 1.286 | n/a | n/a | n/a | 9.88 | 19.76 |
Phytosterols (mg) | n/a | n/a | n/a | 9.491 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.491 | 18.982 |
Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.041 | 0.009 | n/a | n/a | n/a | n/a | 2.62 | 0.545 | n/a | n/a | n/a | 3.215 | 6.43 |
Polyunsaturated (g) | 0.065 | 0.034 | n/a | 0.108 | 0.074 | n/a | n/a | n/a | n/a | 0.335 | 0.055 | n/a | n/a | n/a | 0.672 | 1.344 |