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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Swordfish steaks, cubed {4-6 ounce pieces}
Fresh Rosemary, chopped
Extra Virgin Olive Oil {as needed}
Salt & Pepper {to taste}
Cut all the ingredients the same size, so they cook evenly! Toss them in a bowl with the olive oil, rosemary, salt and pepper. Set aside.
Soak skewers in water at least 30 minutes prior to grilling, this will help prevent them from burning.
Skewer away in no particular order, have fun with it!
Yogurt Feta Dressing
Grated zest & juice of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
portobello mushrooms
81.48g
bell pepper
48.79g
vidalia onion
139.02g
cherry tomatoes
135.59g
zucchini
93.1g
rosemary
0.0g
virgin olive oil
0.0g
pepper
0.0g
salt
0.0g
feta cheese
56.7g
yogurt
61.25g
zest
0.0g
pepper
0.0g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 2.04 0.48 1.11 1.19 1.13 n/a n/a n/a n/a 8.06 2.13 n/a n/a n/a 16.13 32.26
Total Fat (g) 0.16 0.15 0.11 0.27 0.17 n/a n/a n/a n/a 12.07 1.99 n/a n/a n/a 14.92 29.84
Carbohydrates (g) 4.13 2.94 10.5 5.32 3.12 n/a n/a n/a n/a 2.32 2.85 n/a n/a n/a 31.18 62.36
Ash (g) 0.84 0.23 0.47 0.68 0.58 n/a n/a n/a n/a 2.95 0.44 n/a n/a n/a 6.19 12.38
Calories (kcal) 21.185 15.125 44.486 24.406 14.896 n/a n/a n/a n/a 149.688 37.363 n/a n/a n/a 307.149 614.298
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 1.0 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.03 2.06
Glucose (dextrose) (g) n/a 0.95 3.14 1.69 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.48 12.96
Fructose (g) n/a 1.1 2.81 1.86 0.88 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.65 13.3
Lactose (g) n/a 0.0 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.06
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 74.31 44.99 126.84 128.13 88.11 n/a n/a n/a n/a 31.31 53.84 n/a n/a n/a 547.53 1095.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.47 2.05 6.98 3.57 1.61 n/a n/a n/a n/a 2.32 2.85 n/a n/a n/a 20.84 41.68
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 1.0 1.3 1.6 1.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 6.1 12.2
Calcium (mg) 6.518 3.415 27.804 13.559 13.965 n/a n/a n/a n/a 279.531 74.113 n/a n/a n/a 418.905 837.81
Iron (mg) 0.49 0.21 0.36 0.37 0.33 n/a n/a n/a n/a 0.37 0.03 n/a n/a n/a 2.15 4.3
Magnesium (mg) 8.963 5.855 12.512 14.915 15.827 n/a n/a n/a n/a 10.773 7.35 n/a n/a n/a 76.194 152.388
Phosphorus (mg) 105.924 12.685 37.535 32.542 35.378 n/a n/a n/a n/a 191.079 58.188 n/a n/a n/a 473.331 946.662
Potassium (mg) 394.363 102.947 165.434 321.348 243.922 n/a n/a n/a n/a 35.154 94.938 n/a n/a n/a 1358.106 2716.212
Sodium (mg) 4.889 1.952 11.122 6.78 9.31 n/a n/a n/a n/a 632.772 28.175 n/a n/a n/a 694.999 1389.998
Zinc (mg) 0.49 0.12 0.18 0.23 0.27 n/a n/a n/a n/a 1.63 0.36 n/a n/a n/a 3.29 6.58
Copper (mg) 0.326 0.01 0.083 0.081 0.047 n/a n/a n/a n/a 0.017 0.006 n/a n/a n/a 0.57 1.14
Manganese (mg) 0.114 0.054 0.111 0.149 0.168 n/a n/a n/a n/a 0.017 0.0 n/a n/a n/a 0.613 1.226
Selenium (mcg) 9.0 0.0 0.7 0.0 0.2 n/a n/a n/a n/a 8.5 1.3 n/a n/a n/a 19.7 39.4
Vitamin A, IU (IU) 0.0 1527.615 1.39 1129.465 186.2 n/a n/a n/a n/a 239.274 60.638 n/a n/a n/a 3144.581 6289.162
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 70.875 16.538 n/a n/a n/a 87.413 174.826
Vitamin A, RAE (mcg_RAE) 0.0 76.6 0.0 56.948 9.31 n/a n/a n/a n/a 70.875 16.538 n/a n/a n/a 230.271 460.542
Beta Carotene (mcg) n/a 792.35 1.39 608.799 111.72 n/a n/a n/a n/a 1.701 3.063 n/a n/a n/a 1519.022 3038.044
Vitamin E (mg) 0.02 0.77 0.03 0.73 0.11 n/a n/a n/a n/a 0.1 0.04 n/a n/a n/a 1.8 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 3488.731 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3488.731 6977.462
Lutein + zeaxanthin (mcg) n/a 24.883 8.341 166.776 1978.375 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2178.375 4356.75
Tocopherol, beta (mg) 0.0 0.02 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.08
Tocopherol, gamma (mg) 0.0 0.07 0.0 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.23 0.46
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 62.3 6.7 17.2 15.8 n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 102.3 204.6
Thiamin (mg) 0.065 0.024 0.056 0.054 0.047 n/a n/a n/a n/a 0.085 0.018 n/a n/a n/a 0.349 0.698
Riboflavin (mg) 0.391 0.044 0.028 0.027 0.13 n/a n/a n/a n/a 0.476 0.086 n/a n/a n/a 1.182 2.364
Niacin (mg) 3.667 0.478 0.181 0.8 0.456 n/a n/a n/a n/a 0.561 0.049 n/a n/a n/a 6.192 12.384
Pantothenic acid (mg) 1.222 0.156 0.139 0.122 0.149 n/a n/a n/a n/a 0.55 0.239 n/a n/a n/a 2.577 5.154
Vitamin B-6 (mg) 0.081 0.141 0.181 0.108 0.205 n/a n/a n/a n/a 0.238 0.018 n/a n/a n/a 0.974 1.948
Folate (mcg) 17.926 22.443 31.975 20.339 26.999 n/a n/a n/a n/a 18.144 4.288 n/a n/a n/a 142.113 284.226
Vitamin B-12 (mcg) 0.04 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.96 0.23 n/a n/a n/a 1.23 2.46
Choline (mg) 17.3 2.7 7.6 9.1 8.8 n/a n/a n/a n/a 8.7 9.3 n/a n/a n/a 63.6 127.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.024 0.005 0.014 0.014 0.009 n/a n/a n/a n/a 0.113 0.012 n/a n/a n/a 0.192 0.384
Threonine (g) 0.057 0.02 0.028 0.041 0.028 n/a n/a n/a n/a 0.363 0.086 n/a n/a n/a 0.622 1.244
Isoleucine (g) 0.041 0.01 0.014 0.027 0.037 n/a n/a n/a n/a 0.454 0.116 n/a n/a n/a 0.699 1.398
Leucine (g) 0.065 0.02 0.042 0.041 0.065 n/a n/a n/a n/a 0.794 0.214 n/a n/a n/a 1.24 2.48
Lysine (g) 0.049 0.02 0.042 0.041 0.065 n/a n/a n/a n/a 0.692 0.19 n/a n/a n/a 1.098 2.196
Methionine (g) 0.016 0.005 0.014 0.014 0.019 n/a n/a n/a n/a 0.21 0.061 n/a n/a n/a 0.338 0.676
Cystine (g) 0.008 0.01 0.014 0.014 0.009 n/a n/a n/a n/a 0.045 0.018 n/a n/a n/a 0.118 0.236
Phenylalanine (g) 0.049 0.024 0.028 0.095 0.037 n/a n/a n/a n/a 0.386 0.116 n/a n/a n/a 0.735 1.47
Tyrosine (g) 0.033 0.005 0.014 0.014 0.028 n/a n/a n/a n/a 0.38 0.11 n/a n/a n/a 0.583 1.166
Valine (g) 0.122 0.015 0.028 0.027 0.047 n/a n/a n/a n/a 0.607 0.178 n/a n/a n/a 1.023 2.046
Arginine (g) 0.057 0.02 0.153 0.027 0.047 n/a n/a n/a n/a 0.266 0.061 n/a n/a n/a 0.631 1.262
Histidine (g) 0.033 0.01 0.014 0.014 0.028 n/a n/a n/a n/a 0.227 0.055 n/a n/a n/a 0.38 0.76
Alanine (g) 0.09 0.015 0.028 0.041 0.056 n/a n/a n/a n/a 0.363 0.092 n/a n/a n/a 0.683 1.366
Aspartic acid (g) 0.122 0.137 0.097 0.19 0.14 n/a n/a n/a n/a 0.442 0.172 n/a n/a n/a 1.299 2.598
Glutamic acid (g) 0.228 0.102 0.25 0.583 0.121 n/a n/a n/a n/a 1.372 0.417 n/a n/a n/a 3.074 6.148
Glycine (g) 0.049 0.015 0.028 0.027 0.047 n/a n/a n/a n/a 0.057 0.049 n/a n/a n/a 0.271 0.542
Proline (g) 0.057 0.01 0.028 0.027 0.037 n/a n/a n/a n/a 0.782 0.251 n/a n/a n/a 1.193 2.386
Serine (g) 0.057 0.024 0.028 0.041 0.047 n/a n/a n/a n/a 0.663 0.135 n/a n/a n/a 0.995 1.99
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 50.463 7.963 n/a n/a n/a 58.426 116.852
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.015 n/a 0.041 0.037 n/a n/a n/a n/a 8.477 1.286 n/a n/a n/a 9.88 19.76
Phytosterols (mg) n/a n/a n/a 9.491 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.491 18.982
Monounsaturated Fat (g) 0.0 0.0 n/a 0.041 0.009 n/a n/a n/a n/a 2.62 0.545 n/a n/a n/a 3.215 6.43
Polyunsaturated (g) 0.065 0.034 n/a 0.108 0.074 n/a n/a n/a n/a 0.335 0.055 n/a n/a n/a 0.672 1.344