Receta Swordfish With Cucumber Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 teaspoon anchovy paste

6 swordfish steaks (1-1 1/2 lbs.)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 21.3g	cream of mushroom soup 75.75g	cucumbers 24.27g	dill weed 0.13g	butter 7.1g	cream 19.17g	Total Per Serving	Total for Recipe
Protein (g)	0.18	1.22	0.14	0.02	0.06	0.4	2.03	8.12
Total Fat (g)	17.28	4.46	0.04	0.01	5.76	3.78	31.32	125.28
Carbohydrates (g)	0.01	5.09	0.52	0.07	0.0	0.55	6.25	25.0
Ash (g)	0.45	1.46	0.09	0.02	0.15	0.16	2.33	9.32
Calories (kcal)	152.721	64.388	2.913	0.316	50.907	36.993	308.238	1232.952
Starch (g)	n/a	n/a	0.02	n/a	n/a	0.0	0.02	0.08
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.15	n/a	n/a	0.0	0.15	0.6
Fructose (g)	n/a	n/a	0.18	n/a	n/a	0.0	0.18	0.72
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.67	0.67	2.68
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	3.38	63.52	23.48	0.01	1.13	14.27	105.78	423.12
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.01	1.11	0.33	n/a	0.0	0.67	2.13	8.52
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.0	0.0	0.2	0.8
Calcium (mg)	5.112	9.09	3.398	2.23	1.704	21.084	42.618	170.472
Iron (mg)	0.0	0.84	0.05	0.06	0.0	0.03	0.99	3.96
Magnesium (mg)	0.426	3.03	2.913	0.564	0.142	1.917	8.991	35.964
Phosphorus (mg)	5.112	19.695	5.097	0.679	1.704	22.043	54.33	217.32
Potassium (mg)	5.112	46.965	33.011	4.135	1.704	27.026	117.953	471.812
Sodium (mg)	122.688	488.588	0.485	0.26	40.896	15.334	668.251	2673.004
Zinc (mg)	0.02	0.15	0.04	0.0	0.01	0.07	0.3	1.2
Copper (mg)	0.0	0.114	0.017	0.001	0.0	0.004	0.135	0.54
Manganese (mg)	0.0	0.061	0.017	0.005	0.0	0.002	0.084	0.336
Selenium (mcg)	0.2	1.8	0.0	n/a	0.1	0.5	2.6	10.4
Vitamin A, IU (IU)	532.287	21.968	17.476	7.313	177.429	110.405	866.877	3467.508
Retinol (mcg)	142.923	6.06	0.0	0.0	47.641	30.668	227.292	909.168
Vitamin A, RAE (mcg_RAE)	145.692	6.06	0.971	0.366	48.564	31.051	232.705	930.82
Beta Carotene (mcg)	33.654	1.515	7.524	n/a	11.218	4.984	58.895	235.58
Vitamin E (mg)	0.49	0.61	0.01	n/a	0.16	0.08	1.36	5.44
Vitamin D (IU)	11.928	n/a	n/a	n/a	3.976	n/a	15.904	63.616
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.758	3.884	n/a	0.0	0.0	4.641	18.564
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	0.0	0.01	0.01	0.04
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.8	0.1	0.0	0.2	1.0	4.0
Thiamin (mg)	0.002	0.03	0.007	0.001	0.001	0.008	0.049	0.196
Riboflavin (mg)	0.006	0.038	0.007	0.0	0.002	0.033	0.087	0.348
Niacin (mg)	0.009	0.318	0.01	0.004	0.003	0.021	0.364	1.456
Pantothenic acid (mg)	0.023	0.174	0.058	n/a	0.008	0.065	0.329	1.316
Vitamin B-6 (mg)	0.0	0.0	0.012	0.002	0.0	0.012	0.026	0.104
Folate (mcg)	0.639	1.515	3.398	n/a	0.213	1.342	7.107	28.428
Vitamin B-12 (mcg)	0.04	0.0	0.0	0.0	0.01	0.05	0.1	0.4
Choline (mg)	4.0	7.3	1.4	n/a	1.3	3.7	17.8	71.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.015	0.002	n/a	0.001	0.008	0.028	0.112
Threonine (g)	0.009	0.045	0.002	n/a	0.003	0.023	0.082	0.328
Isoleucine (g)	0.011	0.061	0.002	n/a	0.004	0.027	0.104	0.416
Leucine (g)	0.017	0.098	0.007	n/a	0.006	0.052	0.18	0.72
Lysine (g)	0.015	0.068	0.007	n/a	0.005	0.044	0.139	0.556
Methionine (g)	0.004	0.023	0.002	n/a	0.001	0.013	0.044	0.176
Cystine (g)	0.002	0.015	0.002	n/a	0.001	0.006	0.026	0.104
Phenylalanine (g)	0.009	0.053	0.007	n/a	0.003	0.025	0.097	0.388
Tyrosine (g)	0.009	0.045	0.0	n/a	0.003	0.025	0.082	0.328
Valine (g)	0.013	0.068	0.002	n/a	0.004	0.033	0.12	0.48
Arginine (g)	0.006	0.053	0.007	n/a	0.002	0.019	0.088	0.352
Histidine (g)	0.004	0.03	0.0	n/a	0.001	0.015	0.051	0.204
Alanine (g)	0.006	0.045	0.007	n/a	0.002	0.019	0.08	0.32
Aspartic acid (g)	0.013	0.083	0.01	n/a	0.004	0.042	0.152	0.608
Glutamic acid (g)	0.038	0.28	0.049	n/a	0.013	0.109	0.489	1.956
Glycine (g)	0.004	0.038	0.007	n/a	0.001	0.012	0.062	0.248
Proline (g)	0.017	0.106	0.002	n/a	0.006	0.05	0.181	0.724
Serine (g)	0.011	0.061	0.007	n/a	0.004	0.031	0.113	0.452
Cholesterol (mg)	45.795	0.0	0.0	0.0	15.265	9.967	71.027	284.108
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.942	1.045	0.002	0.0	3.647	2.206	17.843	71.372
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.477	0.841	0.0	n/a	1.492	0.972	7.782	31.128
Polyunsaturated (g)	0.648	1.083	0.0	n/a	0.216	0.161	2.108	8.432