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Receta Swordfish With Herb Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (6 ounce.) swordfish steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mayonnaise
59.75g 		lemon juice
15.25g 		garlic
1.31g 		basil
0.14g 		thyme
0.25g 		tarragon
0.15g 		dillweed
0.25g 		wine
29.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.08 0.0 0.02 0.03 0.05 0.02 0.27 0.54
Total Fat (g) 46.49 0.0 0.01 0.0 0.02 0.01 0.01 0.0 46.53 93.06
Carbohydrates (g) 0.18 1.32 0.43 0.0 0.16 0.08 0.14 0.8 3.11 6.22
Ash (g) 0.24 0.04 0.02 0.0 0.03 0.02 0.03 0.07 0.45 0.9
Calories (kcal) 411.08 3.813 1.944 0.032 0.69 0.443 0.633 24.485 443.119 886.238
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.1 3.1 6.2
Water (g) 12.97 13.84 0.76 0.13 0.02 0.01 0.02 25.54 53.29 106.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.18 0.37 0.01 0.0 0.0 n/a n/a 0.23 0.8 1.6
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.4
Calcium (mg) 4.183 1.068 2.362 0.249 4.725 1.709 4.46 2.36 21.115 42.23
Iron (mg) 0.14 0.0 0.02 0.0 0.31 0.05 0.12 0.11 0.76 1.52
Magnesium (mg) 0.598 0.915 0.326 0.09 0.55 0.521 1.128 3.245 7.372 14.744
Phosphorus (mg) 14.938 0.915 1.997 0.079 0.503 0.47 1.358 5.9 26.157 52.314
Potassium (mg) 8.365 18.91 5.233 0.415 2.035 4.53 8.27 29.205 76.963 153.926
Sodium (mg) 290.385 0.153 0.222 0.006 0.138 0.093 0.52 1.475 292.99 585.98
Zinc (mg) 0.08 0.01 0.02 0.0 0.02 0.01 0.01 0.04 0.17 0.34
Copper (mg) 0.0 0.005 0.004 0.001 0.002 0.001 0.001 0.003 0.016 0.032
Manganese (mg) n/a 0.002 0.022 0.002 0.02 0.012 0.01 0.035 0.102 0.204
Selenium (mcg) 1.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 1.2 2.4
Vitamin A, IU (IU) 0.0 3.05 0.117 7.427 9.5 6.3 14.625 0.0 41.02 82.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.153 0.0 0.372 0.475 0.315 0.733 0.0 2.047 4.094
Beta Carotene (mcg) 0.0 0.458 0.065 4.424 5.66 n/a n/a 0.0 10.607 21.214
Vitamin E (mg) 7.04 0.02 0.0 0.0 0.02 n/a n/a 0.0 7.09 14.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.373 0.209 7.955 2.155 n/a n/a 0.0 11.692 23.384
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.0 0.4 0.0 0.1 0.1 0.1 0.0 7.8 15.6
Thiamin (mg) 0.006 0.005 0.003 0.0 0.001 0.0 0.001 0.003 0.019 0.038
Riboflavin (mg) 0.036 0.002 0.001 0.0 0.001 0.002 0.001 0.006 0.049 0.098
Niacin (mg) 0.006 0.015 0.009 0.001 0.012 0.013 0.007 0.05 0.115 0.23
Pantothenic acid (mg) n/a 0.015 0.008 0.0 n/a n/a n/a 0.012 0.035 0.07
Vitamin B-6 (mg) 0.006 0.008 0.016 0.0 0.001 0.004 0.004 0.015 0.054 0.108
Folate (mcg) 0.0 1.983 0.039 0.096 0.685 0.411 n/a 0.295 3.508 7.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.8 0.3 0.0 0.1 n/a n/a 1.5 3.1 6.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.0 0.0 n/a n/a n/a 0.001 0.002
Threonine (g) n/a n/a 0.002 0.0 0.001 n/a n/a n/a 0.003 0.006
Isoleucine (g) n/a n/a 0.003 0.0 0.001 n/a n/a n/a 0.004 0.008
Leucine (g) n/a n/a 0.004 0.0 0.001 n/a n/a n/a 0.005 0.01
Lysine (g) n/a n/a 0.004 0.0 0.001 n/a n/a n/a 0.004 0.008
Methionine (g) n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.001 0.002
Cystine (g) n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.001 0.002
Phenylalanine (g) n/a n/a 0.002 0.0 n/a n/a n/a n/a 0.003 0.006
Tyrosine (g) n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.001 0.002
Valine (g) n/a n/a 0.004 0.0 0.001 n/a n/a n/a 0.005 0.01
Arginine (g) n/a n/a 0.008 0.0 n/a n/a n/a n/a 0.008 0.016
Histidine (g) n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.002 0.004
Alanine (g) n/a n/a 0.002 0.0 n/a n/a n/a n/a 0.002 0.004
Aspartic acid (g) n/a n/a 0.006 0.0 n/a n/a n/a n/a 0.007 0.014
Glutamic acid (g) n/a n/a 0.011 0.0 n/a n/a n/a n/a 0.011 0.022
Glycine (g) n/a n/a 0.003 0.0 n/a n/a n/a n/a 0.003 0.006
Proline (g) n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.001 0.002
Serine (g) n/a n/a 0.002 0.0 n/a n/a n/a n/a 0.003 0.006
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.441 0.0 0.001 0.0 0.007 0.003 0.001 0.0 6.453 12.906
Phytosterols (mg) n/a n/a n/a n/a 0.408 0.122 n/a n/a 0.529 1.058
Monounsaturated Fat (g) 10.773 0.0 0.0 0.0 0.001 0.001 n/a 0.0 10.775 21.55
Polyunsaturated (g) 27.21 0.0 0.003 0.001 0.003 0.006 n/a 0.0 27.222 54.444