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Receta Swordfish With Herbed Wine Baste - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pound swordfish steaks 1 inch thick
Salt and freshly cracked pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wine
118.0g 		oil
13.6g 		rosemary
1.2g 		oregano
0.5g 		garlic
2.61g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.06 0.06 0.17 n/a n/a 0.36 0.36
Total Fat (g) 0.0 13.6 0.18 0.05 0.01 n/a n/a 13.85 13.85
Carbohydrates (g) 3.21 0.0 0.77 0.32 0.86 n/a n/a 5.16 5.16
Ash (g) 0.28 0.0 0.08 0.04 0.04 n/a n/a 0.44 0.44
Calories (kcal) 97.94 120.224 3.972 1.53 3.889 n/a n/a 227.555 227.555
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 12.3 0.0 0.0 0.0 0.0 n/a n/a 12.3 12.3
Water (g) 102.16 0.0 0.11 0.04 1.53 n/a n/a 103.84 103.84
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.93 0.0 n/a 0.02 0.03 n/a n/a 0.98 0.98
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.2 0.1 n/a n/a 0.8 0.8
Calcium (mg) 9.44 0.0 15.36 7.88 4.724 n/a n/a 37.404 37.404
Iron (mg) 0.44 0.0 0.35 0.22 0.04 n/a n/a 1.05 1.05
Magnesium (mg) 12.98 0.0 2.64 1.35 0.653 n/a n/a 17.623 17.623
Phosphorus (mg) 23.6 0.0 0.84 1.0 3.993 n/a n/a 29.433 29.433
Potassium (mg) 116.82 0.0 11.46 8.345 10.466 n/a n/a 147.091 147.091
Sodium (mg) 5.9 0.0 0.6 0.075 0.444 n/a n/a 7.019 7.019
Zinc (mg) 0.15 0.0 0.04 0.02 0.03 n/a n/a 0.24 0.24
Copper (mg) 0.012 0.0 0.007 0.005 0.008 n/a n/a 0.031 0.031
Manganese (mg) 0.142 n/a 0.022 0.023 0.044 n/a n/a 0.231 0.231
Selenium (mcg) 0.2 0.0 0.1 0.0 0.4 n/a n/a 0.7 0.7
Vitamin A, IU (IU) 0.0 0.0 37.536 34.515 0.235 n/a n/a 72.286 72.286
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.872 1.725 0.0 n/a n/a 3.597 3.597
Beta Carotene (mcg) 0.0 0.0 n/a 20.56 0.131 n/a n/a 20.691 20.691
Vitamin E (mg) 0.0 1.25 n/a 0.09 0.0 n/a n/a 1.35 1.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 4.31 0.418 n/a n/a 4.728 4.728
Tocopherol, beta (mg) n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.7 0.3 0.8 n/a n/a 1.8 1.8
Thiamin (mg) 0.012 0.0 0.006 0.002 0.005 n/a n/a 0.025 0.025
Riboflavin (mg) 0.024 0.0 0.005 0.002 0.003 n/a n/a 0.033 0.033
Niacin (mg) 0.201 0.0 0.012 0.031 0.018 n/a n/a 0.262 0.262
Pantothenic acid (mg) 0.047 0.0 n/a n/a 0.016 n/a n/a 0.063 0.063
Vitamin B-6 (mg) 0.059 0.0 0.021 0.006 0.032 n/a n/a 0.118 0.118
Folate (mcg) 1.18 0.0 3.684 1.37 0.078 n/a n/a 6.312 6.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 5.9 n/a n/a 0.2 0.6 n/a n/a 6.7 6.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.002 n/a n/a 0.002 0.002
Threonine (g) n/a 0.0 n/a n/a 0.004 n/a n/a 0.004 0.004
Isoleucine (g) n/a 0.0 n/a n/a 0.006 n/a n/a 0.006 0.006
Leucine (g) n/a 0.0 n/a n/a 0.008 n/a n/a 0.008 0.008
Lysine (g) n/a 0.0 n/a n/a 0.007 n/a n/a 0.007 0.007
Methionine (g) n/a 0.0 n/a n/a 0.002 n/a n/a 0.002 0.002
Cystine (g) n/a 0.0 n/a n/a 0.002 n/a n/a 0.002 0.002
Phenylalanine (g) n/a 0.0 n/a n/a 0.005 n/a n/a 0.005 0.005
Tyrosine (g) n/a 0.0 n/a n/a 0.002 n/a n/a 0.002 0.002
Valine (g) n/a 0.0 n/a n/a 0.008 n/a n/a 0.008 0.008
Arginine (g) n/a 0.0 n/a n/a 0.016 n/a n/a 0.016 0.016
Histidine (g) n/a 0.0 n/a n/a 0.003 n/a n/a 0.003 0.003
Alanine (g) n/a 0.0 n/a n/a 0.003 n/a n/a 0.003 0.003
Aspartic acid (g) n/a 0.0 n/a n/a 0.013 n/a n/a 0.013 0.013
Glutamic acid (g) n/a 0.0 n/a n/a 0.021 n/a n/a 0.021 0.021
Glycine (g) n/a 0.0 n/a n/a 0.005 n/a n/a 0.005 0.005
Proline (g) n/a 0.0 n/a n/a 0.003 n/a n/a 0.003 0.003
Serine (g) n/a 0.0 n/a n/a 0.005 n/a n/a 0.005 0.005
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.0 1.01 0.088 0.013 0.002 n/a n/a 1.115 1.115
Phytosterols (mg) n/a 34.0 0.696 1.015 n/a n/a n/a 35.711 35.711
Monounsaturated Fat (g) 0.0 3.091 0.036 0.003 0.0 n/a n/a 3.131 3.131
Polyunsaturated (g) 0.0 8.859 0.028 0.026 0.007 n/a n/a 8.92 8.92