Receta Swordfish With Papaya Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 shallots, minced
4 to 6 swordfish steaks
Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		papayas
203.68g 		olive oil
20.25g 		cilantro
0.94g 		lime juice
66.0g 		shallots
0.0g 		jalapeno
6.44g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.24 0.0 0.02 0.28 n/a 0.09 n/a 1.63 3.26
Total Fat (g) 0.29 20.25 0.0 0.05 n/a 0.04 n/a 20.63 41.26
Carbohydrates (g) 19.98 0.0 0.03 5.56 n/a 0.38 n/a 25.95 51.9
Ash (g) 1.24 0.0 0.01 0.2 n/a 0.03 n/a 1.49 2.98
Calories (kcal) 79.435 179.01 0.217 16.5 n/a 1.932 n/a 277.094 554.188
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.32 n/a n/a n/a 0.32 0.64
Glucose (dextrose) (g) n/a n/a n/a 0.4 n/a n/a n/a 0.4 0.8
Fructose (g) n/a n/a n/a 0.4 n/a n/a n/a 0.4 0.8
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 180.93 0.0 0.87 59.92 n/a 5.9 n/a 247.63 495.26
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 12.02 0.0 0.01 1.12 n/a 0.22 n/a 13.36 26.72
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.0 0.3 n/a 0.2 n/a 4.1 8.2
Calcium (mg) 48.883 0.203 0.632 9.24 n/a 0.644 n/a 59.602 119.204
Iron (mg) 0.2 0.11 0.02 0.06 n/a 0.05 n/a 0.44 0.88
Magnesium (mg) 20.368 0.0 0.245 5.28 n/a 1.224 n/a 27.117 54.234
Phosphorus (mg) 10.184 0.0 0.453 9.24 n/a 1.996 n/a 21.873 43.746
Potassium (mg) 523.458 0.203 4.916 77.22 n/a 13.846 n/a 619.642 1239.284
Sodium (mg) 6.11 0.405 0.434 1.32 n/a 0.064 n/a 8.334 16.668
Zinc (mg) 0.14 0.0 0.0 0.05 n/a 0.01 n/a 0.21 0.42
Copper (mg) 0.041 0.0 0.002 0.02 n/a 0.008 n/a 0.071 0.142
Manganese (mg) 0.02 0.0 0.004 0.013 n/a 0.016 n/a 0.054 0.108
Selenium (mcg) 1.2 0.0 0.0 0.1 n/a 0.0 n/a 1.3 2.6
Vitamin A, IU (IU) 2228.259 0.0 63.667 33.0 n/a 51.456 n/a 2376.382 4752.764
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 112.024 0.0 3.18 1.32 n/a 2.576 n/a 119.1 238.2
Beta Carotene (mcg) 562.157 0.0 37.08 19.8 n/a 29.302 n/a 648.338 1296.676
Vitamin E (mg) 1.49 2.91 0.02 0.15 n/a 0.03 n/a 4.59 9.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 152.76 0.0 8.161 0.0 n/a 31.685 n/a 192.606 385.212
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) n/a 0.17 n/a 0.0 n/a n/a n/a 0.17 0.34
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 125.9 0.0 0.3 19.8 n/a 2.9 n/a 148.8 297.6
Thiamin (mg) 0.061 0.0 0.001 0.02 n/a 0.009 n/a 0.091 0.182
Riboflavin (mg) 0.061 0.0 0.002 0.013 n/a 0.004 n/a 0.08 0.16
Niacin (mg) 0.693 0.0 0.01 0.092 n/a 0.072 n/a 0.868 1.736
Pantothenic acid (mg) 0.448 0.0 0.005 0.079 n/a 0.015 n/a 0.547 1.094
Vitamin B-6 (mg) 0.041 0.0 0.001 0.026 n/a 0.033 n/a 0.101 0.202
Folate (mcg) 77.398 0.0 0.585 6.6 n/a 3.027 n/a 87.61 175.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 12.4 0.1 0.1 3.4 n/a 0.5 n/a 16.5 33.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.02 0.0 n/a 0.0 n/a 0.001 n/a 0.022 0.044
Threonine (g) 0.02 0.0 n/a 0.0 n/a 0.003 n/a 0.024 0.048
Isoleucine (g) 0.02 0.0 n/a 0.0 n/a 0.003 n/a 0.023 0.046
Leucine (g) 0.041 0.0 n/a 0.013 n/a 0.005 n/a 0.058 0.116
Lysine (g) 0.061 0.0 n/a 0.013 n/a 0.004 n/a 0.078 0.156
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.001 n/a 0.001 0.002
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.002 n/a 0.002 0.004
Phenylalanine (g) 0.02 0.0 n/a 0.007 n/a 0.003 n/a 0.03 0.06
Tyrosine (g) 0.02 0.0 n/a 0.0 n/a 0.002 n/a 0.022 0.044
Valine (g) 0.02 0.0 n/a 0.007 n/a 0.004 n/a 0.031 0.062
Arginine (g) 0.02 0.0 n/a 0.013 n/a 0.004 n/a 0.037 0.074
Histidine (g) 0.02 0.0 n/a 0.0 n/a 0.002 n/a 0.022 0.044
Alanine (g) 0.02 0.0 n/a 0.013 n/a 0.004 n/a 0.037 0.074
Aspartic acid (g) 0.102 0.0 n/a 0.073 n/a 0.012 n/a 0.187 0.374
Glutamic acid (g) 0.061 0.0 n/a 0.046 n/a 0.012 n/a 0.119 0.238
Glycine (g) 0.041 0.0 n/a 0.007 n/a 0.003 n/a 0.051 0.102
Proline (g) 0.02 0.0 n/a 0.02 n/a 0.004 n/a 0.044 0.088
Serine (g) 0.041 0.0 n/a 0.026 n/a 0.003 n/a 0.07 0.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.081 2.797 0.0 0.007 n/a 0.004 n/a 2.889 5.778
Phytosterols (mg) n/a 44.753 0.047 n/a n/a n/a n/a 44.8 89.6
Monounsaturated Fat (g) 0.081 14.774 0.003 0.007 n/a 0.002 n/a 14.867 29.734
Polyunsaturated (g) 0.061 2.13 0.0 0.013 n/a 0.021 n/a 2.226 4.452