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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (10 ounce.) swordfish steaks
5 med.-size plum tomatoes, minced
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
18.0g 		flour
20.83g 		scallions
16.0g 		garlics
0.87g 		parsley
1.2g 		basil
0.29g 		capers
0.24g 		wine
14.75g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.15 0.29 0.06 0.04 0.01 0.01 0.01 n/a n/a 2.56 15.36
Total Fat (g) 18.0 0.2 0.03 0.0 0.01 0.0 0.0 0.0 n/a n/a 18.25 109.5
Carbohydrates (g) 0.0 15.9 1.17 0.29 0.08 0.01 0.01 0.4 n/a n/a 17.86 107.16
Ash (g) 0.0 0.1 0.13 0.01 0.03 0.0 0.02 0.04 n/a n/a 0.33 1.98
Calories (kcal) 159.12 75.833 5.12 1.296 0.433 0.067 0.055 12.243 n/a n/a 254.168 1525.008
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a n/a 1.5 9.0
Water (g) 0.0 2.48 14.37 0.51 1.06 0.27 0.2 12.77 n/a n/a 31.66 189.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.06 0.37 0.01 0.01 0.0 0.0 0.12 n/a n/a 0.57 3.42
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 6.0
Calcium (mg) 0.18 3.125 11.52 1.575 1.661 0.519 0.095 1.18 n/a n/a 19.855 119.13
Iron (mg) 0.1 0.97 0.24 0.01 0.07 0.01 0.0 0.05 n/a n/a 1.46 8.76
Magnesium (mg) 0.0 4.583 3.2 0.218 0.602 0.188 0.079 1.623 n/a n/a 10.491 62.946
Phosphorus (mg) 0.0 22.5 5.92 1.331 0.698 0.164 0.024 2.95 n/a n/a 33.587 201.522
Potassium (mg) 0.18 22.292 44.16 3.489 6.666 0.865 0.095 14.603 n/a n/a 92.35 554.1
Sodium (mg) 0.36 0.417 2.56 0.148 0.674 0.012 7.064 0.738 n/a n/a 11.972 71.832
Zinc (mg) 0.0 0.15 0.06 0.01 0.01 0.0 0.0 0.02 n/a n/a 0.25 1.5
Copper (mg) 0.0 0.029 0.013 0.003 0.002 0.001 0.001 0.001 n/a n/a 0.05 0.3
Manganese (mg) 0.0 0.142 0.026 0.015 0.002 0.003 0.0 0.018 n/a n/a 0.205 1.23
Selenium (mcg) 0.0 7.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 7.3 43.8
Vitamin A, IU (IU) 0.0 0.0 159.52 0.078 101.369 15.473 0.329 0.0 n/a n/a 276.769 1660.614
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.0 0.0 5.066 0.774 0.017 0.0 n/a n/a 13.857 83.142
Beta Carotene (mcg) 0.0 0.0 95.68 0.044 60.816 9.217 0.198 0.0 n/a n/a 165.954 995.724
Vitamin E (mg) 2.58 0.01 0.09 0.0 0.01 0.0 0.0 0.0 n/a n/a 2.7 16.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.75 181.92 0.139 66.917 16.573 0.0 0.0 n/a n/a 269.3 1615.8
Tocopherol, beta (mg) 0.02 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.15 0.08 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.24 1.44
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.0 0.3 1.6 0.1 0.0 0.0 n/a n/a 4.9 29.4
Thiamin (mg) 0.0 0.165 0.01 0.002 0.001 0.0 0.0 0.001 n/a n/a 0.179 1.074
Riboflavin (mg) 0.0 0.102 0.013 0.001 0.001 0.0 0.0 0.003 n/a n/a 0.121 0.726
Niacin (mg) 0.0 1.229 0.085 0.006 0.016 0.003 0.002 0.025 n/a n/a 1.365 8.19
Pantothenic acid (mg) 0.0 0.092 0.013 0.005 0.005 0.001 0.0 0.006 n/a n/a 0.121 0.726
Vitamin B-6 (mg) 0.0 0.008 0.01 0.011 0.001 0.0 0.0 0.007 n/a n/a 0.038 0.228
Folate (mcg) 0.0 38.125 10.24 0.026 1.829 0.199 0.055 0.148 n/a n/a 50.622 303.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.1 2.2 0.9 0.2 0.2 0.0 0.0 0.7 n/a n/a 4.3 25.8
Folic acid (mcg) 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 32.083 192.498
Tryptophan (g) 0.0 0.027 0.003 0.001 0.001 0.0 n/a n/a n/a n/a 0.032 0.192
Threonine (g) 0.0 0.058 0.011 0.001 0.001 0.0 n/a n/a n/a n/a 0.073 0.438
Isoleucine (g) 0.0 0.075 0.013 0.002 0.001 0.0 n/a n/a n/a n/a 0.091 0.546
Leucine (g) 0.0 0.148 0.018 0.003 0.002 0.001 n/a n/a n/a n/a 0.171 1.026
Lysine (g) 0.0 0.048 0.014 0.002 0.002 0.0 n/a n/a n/a n/a 0.067 0.402
Methionine (g) 0.0 0.038 0.003 0.001 0.0 0.0 n/a n/a n/a n/a 0.042 0.252
Cystine (g) 0.0 0.046 n/a 0.001 0.0 0.0 n/a n/a n/a n/a 0.047 0.282
Phenylalanine (g) 0.0 0.108 0.01 0.002 0.002 0.0 n/a n/a n/a n/a 0.122 0.732
Tyrosine (g) 0.0 0.065 0.008 0.001 0.001 0.0 n/a n/a n/a n/a 0.074 0.444
Valine (g) 0.0 0.088 0.013 0.003 0.002 0.0 n/a n/a n/a n/a 0.105 0.63
Arginine (g) 0.0 0.088 0.021 0.005 0.001 0.0 n/a n/a n/a n/a 0.116 0.696
Histidine (g) 0.0 0.048 0.005 0.001 0.001 0.0 n/a n/a n/a n/a 0.055 0.33
Alanine (g) 0.0 0.069 0.013 0.001 0.002 0.0 n/a n/a n/a n/a 0.085 0.51
Aspartic acid (g) 0.0 0.092 0.027 0.004 0.003 0.001 n/a n/a n/a n/a 0.127 0.762
Glutamic acid (g) 0.0 0.725 0.061 0.007 0.003 0.001 n/a n/a n/a n/a 0.797 4.782
Glycine (g) 0.0 0.077 0.014 0.002 0.002 0.0 n/a n/a n/a n/a 0.095 0.57
Proline (g) 0.0 0.25 0.019 0.001 0.003 0.0 n/a n/a n/a n/a 0.273 1.638
Serine (g) 0.0 0.108 0.013 0.002 0.002 0.0 n/a n/a n/a n/a 0.125 0.75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.486 0.033 0.005 0.001 0.002 0.0 0.001 0.0 n/a n/a 2.527 15.162
Phytosterols (mg) 39.78 n/a n/a n/a 0.06 n/a 0.114 n/a n/a n/a 39.955 239.73
Monounsaturated Fat (g) 13.133 0.019 0.005 0.0 0.004 0.0 0.0 0.0 n/a n/a 13.16 78.96
Polyunsaturated (g) 1.894 0.085 0.011 0.002 0.001 0.001 0.001 0.0 n/a n/a 1.996 11.976