Receta Syllabub Trifle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		strawberries
106.59g 		grapes
81.65g 		macaroon cookies
6.0g 		egg whites
0.0g 		sugar
37.5g 		wine
35.44g 		brandy
6.95g 		cream
2.78g 		lemon juice
0.74g 		Total Per Serving Total for Recipe
Protein (g) 0.71 0.59 0.22 n/a 0.0 0.02 0.0 0.07 0.0 1.62 6.48
Total Fat (g) 0.32 0.13 0.76 n/a 0.0 0.0 0.0 0.54 0.0 1.75 7.0
Carbohydrates (g) 8.19 14.78 4.33 n/a 37.49 0.96 0.0 0.1 0.06 65.92 263.68
Ash (g) 0.43 0.39 n/a n/a 0.0 0.09 n/a 0.02 0.0 0.92 3.68
Calories (kcal) 34.11 56.335 24.24 n/a 145.125 29.413 16.055 5.411 0.184 310.874 1243.496
Starch (g) 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Sucrose (g) 0.5 0.12 n/a n/a n/a n/a n/a n/a n/a 0.62 2.48
Glucose (dextrose) (g) 2.12 5.88 n/a n/a n/a n/a n/a n/a n/a 8.0 32.0
Fructose (g) 2.6 6.64 n/a n/a n/a n/a n/a n/a n/a 9.24 36.96
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 3.7 2.3 0.0 0.0 6.0 24.0
Water (g) 96.95 65.76 0.64 n/a 0.01 30.68 4.63 2.05 0.67 201.38 805.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.21 12.64 4.24 n/a 37.47 0.28 0.0 0.0 0.02 59.86 239.44
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3.0 12.0
Calcium (mg) 17.055 8.165 0.42 n/a 0.375 2.835 0.0 2.664 0.052 31.565 126.26
Iron (mg) 0.44 0.29 0.05 n/a 0.0 0.13 0.0 0.0 0.0 0.91 3.64
Magnesium (mg) 13.857 5.715 1.26 n/a 0.0 3.898 0.0 0.25 0.044 25.024 100.096
Phosphorus (mg) 25.582 16.329 2.58 n/a 0.0 7.088 0.278 2.22 0.044 54.121 216.484
Potassium (mg) 163.088 155.943 9.36 n/a 0.75 35.083 0.139 3.386 0.915 368.664 1474.656
Sodium (mg) 1.066 1.633 14.82 n/a 0.0 1.772 0.07 1.11 0.007 20.478 81.912
Zinc (mg) 0.15 0.06 0.04 n/a 0.0 0.05 0.0 0.01 0.0 0.31 1.24
Copper (mg) 0.053 0.106 0.008 n/a 0.0 0.004 0.001 0.0 0.0 0.173 0.692
Manganese (mg) 0.416 0.057 n/a n/a 0.0 0.043 n/a 0.0 0.0 0.515 2.06
Selenium (mcg) 0.4 0.1 0.6 n/a 0.2 0.1 0.0 0.0 0.0 1.5 6.0
Vitamin A, IU (IU) 12.791 53.886 n/a n/a 0.0 0.0 n/a 18.204 0.148 85.029 340.116
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.94 0.0 4.94 19.76
Vitamin A, RAE (mcg_RAE) 1.066 2.449 0.0 n/a 0.0 0.0 0.0 5.023 0.007 8.545 34.18
Beta Carotene (mcg) 7.462 31.842 0.0 n/a 0.0 0.0 0.0 1.027 0.022 40.352 161.408
Vitamin E (mg) 0.31 0.16 0.01 n/a 0.0 0.0 0.0 0.02 0.0 0.49 1.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.714 58.785 0.0 n/a 0.0 0.0 0.0 0.0 0.066 86.566 346.264
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.09 0.06 n/a n/a n/a n/a n/a n/a n/a 0.14 0.56
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 62.7 8.8 0.0 n/a 0.0 0.0 0.0 0.0 0.3 71.9 287.6
Thiamin (mg) 0.021 0.057 0.001 n/a 0.0 0.004 0.001 0.001 0.0 0.084 0.336
Riboflavin (mg) 0.021 0.057 0.007 n/a 0.008 0.007 0.0 0.004 0.0 0.104 0.416
Niacin (mg) 0.416 0.155 0.008 n/a 0.0 0.06 0.001 0.002 0.001 0.642 2.568
Pantothenic acid (mg) 0.139 0.041 n/a n/a 0.0 0.014 n/a 0.008 0.001 0.202 0.808
Vitamin B-6 (mg) 0.053 0.073 0.006 n/a 0.0 0.018 0.0 0.001 0.0 0.152 0.608
Folate (mcg) 25.582 1.633 0.24 n/a 0.0 0.354 0.0 0.056 0.096 27.961 111.844
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Choline (mg) 6.1 4.6 0.5 n/a 0.0 1.8 0.0 0.5 0.0 13.4 53.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.008 n/a n/a n/a n/a n/a 0.001 n/a 0.02 0.08
Threonine (g) 0.021 0.016 n/a n/a n/a n/a n/a 0.003 n/a 0.041 0.164
Isoleucine (g) 0.021 0.008 n/a n/a n/a n/a n/a 0.004 n/a 0.034 0.136
Leucine (g) 0.032 0.016 n/a n/a n/a n/a n/a 0.007 n/a 0.056 0.224
Lysine (g) 0.032 0.024 n/a n/a n/a n/a n/a 0.006 n/a 0.062 0.248
Methionine (g) 0.0 0.008 n/a n/a n/a n/a n/a 0.002 n/a 0.01 0.04
Cystine (g) 0.011 0.008 n/a n/a n/a n/a n/a 0.001 n/a 0.02 0.08
Phenylalanine (g) 0.021 0.016 n/a n/a n/a n/a n/a 0.004 n/a 0.041 0.164
Tyrosine (g) 0.021 0.008 n/a n/a n/a n/a n/a 0.004 n/a 0.033 0.132
Valine (g) 0.021 0.016 n/a n/a n/a n/a n/a 0.005 n/a 0.043 0.172
Arginine (g) 0.032 0.106 n/a n/a n/a n/a n/a 0.003 n/a 0.141 0.564
Histidine (g) 0.011 0.016 n/a n/a n/a n/a n/a 0.002 n/a 0.029 0.116
Alanine (g) 0.032 0.016 n/a n/a n/a n/a n/a 0.002 n/a 0.051 0.204
Aspartic acid (g) 0.16 0.033 n/a n/a n/a n/a n/a 0.006 n/a 0.198 0.792
Glutamic acid (g) 0.107 0.065 n/a n/a n/a n/a n/a 0.016 n/a 0.188 0.752
Glycine (g) 0.032 0.016 n/a n/a n/a n/a n/a 0.002 n/a 0.05 0.2
Proline (g) 0.021 0.065 n/a n/a n/a n/a n/a 0.007 n/a 0.094 0.376
Serine (g) 0.032 0.016 n/a n/a n/a n/a n/a 0.004 n/a 0.052 0.208
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.832 0.0 1.832 7.328
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.041 0.674 n/a 0.0 0.0 0.0 0.334 0.0 1.07 4.28
Phytosterols (mg) 12.791 3.266 n/a n/a n/a n/a n/a n/a n/a 16.057 64.228
Monounsaturated Fat (g) 0.043 0.008 0.033 n/a 0.0 0.0 0.0 0.155 0.0 0.239 0.956
Polyunsaturated (g) 0.171 0.041 0.008 n/a 0.0 0.0 0.0 0.02 0.0 0.24 0.96