Receta Sylta "Danish Christmas Meat" - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	veal shoulder 99.22g	pork butt 128.52g	onions 16.5g	juice 2.61g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	19.88	24.07	0.18	0.01	n/a	n/a	44.15	529.8
Total Fat (g)	2.14	7.34	0.02	0.0	n/a	n/a	9.5	114.0
Carbohydrates (g)	0.0	0.0	1.54	0.38	n/a	n/a	1.93	23.16
Ash (g)	1.11	1.13	0.06	n/a	n/a	n/a	2.3	27.6
Calories (kcal)	104.184	169.643	6.6	1.563	n/a	n/a	281.989	3383.868
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.16	n/a	n/a	n/a	0.16	1.92
Glucose (dextrose) (g)	n/a	n/a	0.33	n/a	n/a	n/a	0.33	3.96
Fructose (g)	n/a	n/a	0.21	n/a	n/a	n/a	0.21	2.52
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	76.04	95.5	14.7	2.2	n/a	n/a	188.45	2261.4
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.7	0.37	n/a	n/a	1.07	12.84
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.0	n/a	n/a	0.3	3.6
Calcium (mg)	21.829	17.992	3.795	0.287	n/a	n/a	43.903	526.836
Iron (mg)	1.01	1.54	0.03	0.01	n/a	n/a	2.6	31.2
Magnesium (mg)	25.798	28.274	1.65	0.261	n/a	n/a	55.982	671.784
Phosphorus (mg)	213.328	259.605	4.785	0.365	n/a	n/a	478.083	5736.996
Potassium (mg)	336.364	435.673	24.09	2.709	n/a	n/a	798.837	9586.044
Sodium (mg)	85.331	83.536	0.66	0.13	n/a	n/a	169.658	2035.896
Zinc (mg)	3.31	4.32	0.03	0.0	n/a	n/a	7.66	91.92
Copper (mg)	0.119	0.129	0.007	0.001	n/a	n/a	0.255	3.06
Manganese (mg)	0.03	0.013	0.021	n/a	n/a	n/a	0.064	0.768
Selenium (mcg)	8.5	36.2	0.1	0.0	n/a	n/a	44.9	538.8
Vitamin A, IU (IU)	0.0	0.0	0.33	n/a	n/a	n/a	0.33	3.96
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	n/a	0.0	0.165	0.13	n/a	n/a	0.295	3.54
Vitamin E (mg)	0.27	0.31	0.0	0.0	n/a	n/a	0.58	6.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.66	1.485	n/a	n/a	2.145	25.74
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.2	0.7	n/a	n/a	1.9	22.8
Thiamin (mg)	0.079	0.72	0.008	0.001	n/a	n/a	0.808	9.696
Riboflavin (mg)	0.278	0.488	0.005	0.001	n/a	n/a	0.772	9.264
Niacin (mg)	7.848	5.642	0.02	0.003	n/a	n/a	13.514	162.168
Pantothenic acid (mg)	1.29	2.018	0.02	n/a	n/a	n/a	3.327	39.924
Vitamin B-6 (mg)	0.456	0.668	0.02	0.001	n/a	n/a	1.145	13.74
Folate (mcg)	15.876	0.0	3.135	0.0	n/a	n/a	19.011	228.132
Vitamin B-12 (mcg)	1.41	1.17	0.0	0.0	n/a	n/a	2.58	30.96
Choline (mg)	n/a	101.3	1.0	0.1	n/a	n/a	102.4	1228.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.198	0.257	0.002	n/a	n/a	n/a	0.457	5.484
Threonine (g)	0.873	1.08	0.003	n/a	n/a	n/a	1.956	23.472
Isoleucine (g)	0.982	1.182	0.002	n/a	n/a	n/a	2.166	25.992
Leucine (g)	1.588	2.056	0.005	n/a	n/a	n/a	3.649	43.788
Lysine (g)	1.637	2.236	0.007	n/a	n/a	n/a	3.88	46.56
Methionine (g)	0.466	0.668	0.0	n/a	n/a	n/a	1.135	13.62
Cystine (g)	0.228	0.283	0.0	n/a	n/a	n/a	0.511	6.132
Phenylalanine (g)	0.804	1.015	0.005	n/a	n/a	n/a	1.824	21.888
Tyrosine (g)	0.635	0.912	0.002	n/a	n/a	n/a	1.549	18.588
Valine (g)	1.101	1.259	0.003	n/a	n/a	n/a	2.364	28.368
Arginine (g)	1.171	1.606	0.017	n/a	n/a	n/a	2.794	33.528
Histidine (g)	0.724	1.041	0.002	n/a	n/a	n/a	1.767	21.204
Alanine (g)	1.181	1.414	0.003	n/a	n/a	n/a	2.598	31.176
Aspartic acid (g)	1.717	2.352	0.015	n/a	n/a	n/a	4.083	48.996
Glutamic acid (g)	3.145	3.843	0.043	n/a	n/a	n/a	7.031	84.372
Glycine (g)	1.022	1.08	0.005	n/a	n/a	n/a	2.106	25.272
Proline (g)	0.833	0.977	0.002	n/a	n/a	n/a	1.812	21.744
Serine (g)	0.744	1.041	0.003	n/a	n/a	n/a	1.788	21.456
Cholesterol (mg)	82.355	77.11	0.0	0.0	n/a	n/a	159.465	1913.58
Trans Fat (g)	n/a	0.051	n/a	n/a	n/a	n/a	0.051	0.612
Saturated Fat (g)	0.645	2.57	0.007	0.001	n/a	n/a	3.223	38.676
Phytosterols (mg)	n/a	n/a	2.475	n/a	n/a	n/a	2.475	29.7
Monounsaturated Fat (g)	0.685	3.187	0.002	0.0	n/a	n/a	3.874	46.488
Polyunsaturated (g)	0.218	0.797	0.003	0.001	n/a	n/a	1.019	12.228