Receta Sylvia's Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pork chops 47.5g	asparagus 41.33g	cream of mushroom soup 50.5g	milk 13.56g	noodles 28.35g	paprika 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.37	0.88	0.81	0.46	0.98	n/a	9.49	56.94
Total Fat (g)	12.64	0.27	2.97	0.13	0.16	n/a	16.17	97.02
Carbohydrates (g)	2.19	1.02	3.39	0.68	23.6	n/a	30.87	185.22
Ash (g)	n/a	0.32	0.97	0.1	0.24	n/a	1.64	9.84
Calories (kcal)	149.625	7.853	42.925	5.693	103.194	n/a	309.29	1855.74
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.7	n/a	n/a	0.7	4.2
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	24.56	38.85	42.34	12.19	3.38	n/a	121.31	727.86
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.44	0.74	0.7	n/a	n/a	1.88	11.28
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.0	0.0	0.5	n/a	1.1	6.6
Calcium (mg)	0.0	6.613	6.06	16.13	5.103	n/a	33.907	203.442
Iron (mg)	0.3	0.76	0.56	0.0	0.2	n/a	1.82	10.92
Magnesium (mg)	6.65	4.133	2.02	1.491	3.402	n/a	17.696	106.176
Phosphorus (mg)	71.725	17.773	13.13	12.877	43.376	n/a	158.881	953.286
Potassium (mg)	194.275	71.093	31.31	20.333	8.505	n/a	325.516	1953.096
Sodium (mg)	631.75	118.627	325.725	5.964	51.597	n/a	1133.663	6801.978
Zinc (mg)	0.76	0.17	0.1	0.06	0.21	n/a	1.29	7.74
Copper (mg)	0.024	0.041	0.076	0.001	0.023	n/a	0.165	0.99
Manganese (mg)	n/a	0.07	0.04	0.0	0.142	n/a	0.252	1.512
Selenium (mcg)	10.9	0.7	1.2	0.4	4.3	n/a	17.5	105.0
Vitamin A, IU (IU)	n/a	339.76	14.645	26.568	0.0	n/a	380.973	2285.838
Retinol (mcg)	0.0	0.0	4.04	7.862	0.0	n/a	11.902	71.412
Vitamin A, RAE (mcg_RAE)	0.0	16.947	4.04	7.862	0.0	n/a	28.849	173.094
Beta Carotene (mcg)	0.0	203.773	1.01	0.271	n/a	n/a	205.054	1230.324
Vitamin E (mg)	0.2	0.5	0.41	0.0	n/a	n/a	1.11	6.66
Vitamin D (IU)	n/a	n/a	n/a	7.049	n/a	n/a	7.049	42.294
Lycopene (mcg)	0.0	9.92	0.0	0.0	n/a	n/a	9.92	59.52
Lutein + zeaxanthin (mcg)	0.0	260.4	0.505	0.0	n/a	n/a	260.905	1565.43
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	7.6	0.0	0.0	0.0	n/a	7.6	45.6
Thiamin (mg)	0.152	0.025	0.02	0.003	0.009	n/a	0.208	1.248
Riboflavin (mg)	0.086	0.041	0.025	0.026	0.006	n/a	0.184	1.104
Niacin (mg)	1.677	0.393	0.212	0.012	0.062	n/a	2.356	14.136
Pantothenic acid (mg)	n/a	0.058	0.116	0.049	0.014	n/a	0.237	1.422
Vitamin B-6 (mg)	0.105	0.045	0.0	0.005	0.006	n/a	0.161	0.966
Folate (mcg)	1.425	39.68	1.01	0.678	0.851	n/a	43.643	261.858
Vitamin B-12 (mcg)	0.21	0.0	0.0	0.06	0.0	n/a	0.27	1.62
Choline (mg)	32.5	8.8	4.9	2.4	n/a	n/a	48.7	292.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.008	0.01	0.005	0.011	n/a	0.035	0.21
Threonine (g)	n/a	0.025	0.03	0.012	0.034	n/a	0.101	0.606
Isoleucine (g)	n/a	0.033	0.04	0.026	0.043	n/a	0.142	0.852
Leucine (g)	n/a	0.037	0.066	0.052	0.079	n/a	0.234	1.404
Lysine (g)	n/a	0.041	0.045	0.039	0.034	n/a	0.16	0.96
Methionine (g)	n/a	0.008	0.015	0.011	0.023	n/a	0.057	0.342
Cystine (g)	n/a	0.012	0.01	0.016	0.02	n/a	0.059	0.354
Phenylalanine (g)	n/a	0.021	0.035	0.023	0.051	n/a	0.13	0.78
Tyrosine (g)	n/a	0.012	0.03	0.019	0.034	n/a	0.096	0.576
Valine (g)	n/a	0.033	0.045	0.03	0.06	n/a	0.168	1.008
Arginine (g)	n/a	0.041	0.035	0.014	0.082	n/a	0.172	1.032
Histidine (g)	n/a	0.012	0.02	0.011	0.023	n/a	0.066	0.396
Alanine (g)	n/a	0.041	0.03	0.015	0.057	n/a	0.143	0.858
Aspartic acid (g)	n/a	0.103	0.056	0.042	0.091	n/a	0.292	1.752
Glutamic acid (g)	n/a	0.145	0.187	0.106	0.19	n/a	0.627	3.762
Glycine (g)	n/a	0.029	0.025	0.008	0.045	n/a	0.108	0.648
Proline (g)	n/a	0.045	0.071	0.049	0.045	n/a	0.21	1.26
Serine (g)	n/a	0.033	0.04	0.028	0.051	n/a	0.153	0.918
Cholesterol (mg)	33.725	0.0	0.0	0.678	0.0	n/a	34.403	206.418
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.745	0.062	0.697	0.085	0.043	n/a	5.632	33.792
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	6.417	0.008	0.561	0.038	0.051	n/a	7.075	42.45
Polyunsaturated (g)	0.96	0.116	0.722	0.005	0.043	n/a	1.845	11.07