Receta Sylvia's Zucchini Nut Bread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
eggs
12.32g |
oil
18.17g |
sugar
16.67g |
molasses
9.36g |
vanilla
0.7g |
flour
20.83g |
flour
5.0g |
salt
0.5g |
baking soda
0.38g |
baking powder
0.19g |
cinnamon
0.43g |
zucchini
19.63g |
raisins
13.75g |
walnuts
4.39g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.55 | 0.0 | 0.0 | 0.0 | 0.0 | 2.15 | 0.69 | 0.0 | 0.0 | 0.0 | 0.02 | 0.24 | 0.42 | 0.67 | 5.73 | 68.76 |
| Total Fat (g) | 1.22 | 18.17 | 0.0 | 0.01 | 0.0 | 0.2 | 0.09 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 | 0.06 | 2.86 | 22.66 | 271.92 |
| Carbohydrates (g) | 0.09 | 0.0 | 16.66 | 7.0 | 0.09 | 15.9 | 3.63 | 0.0 | 0.0 | 0.0 | 0.35 | 0.66 | 10.89 | 0.6 | 55.86 | 670.32 |
| Ash (g) | 0.11 | 0.0 | 0.0 | 0.31 | 0.0 | 0.1 | 0.08 | 0.5 | 0.14 | 0.07 | 0.02 | 0.12 | 0.25 | 0.08 | 1.78 | 21.36 |
| Calories (kcal) | 17.618 | 160.593 | 64.5 | 27.146 | 2.016 | 75.833 | 16.95 | 0.0 | 0.0 | 0.0 | 1.07 | 3.141 | 41.113 | 28.694 | 438.675 | 5264.1 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.37 | 0.0 | 0.37 | 4.44 |
| Sucrose (g) | 0.01 | n/a | n/a | 2.75 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.06 | 0.11 | 2.94 | 35.28 |
| Glucose (dextrose) (g) | 0.03 | n/a | n/a | 1.12 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.15 | 3.82 | 0.0 | 5.11 | 61.32 |
| Fructose (g) | 0.01 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.19 | 4.08 | 0.0 | 5.49 | 65.88 |
| Lactose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Maltose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
| Water (g) | 9.34 | 0.0 | 0.01 | 2.05 | 0.37 | 2.48 | 0.51 | 0.0 | 0.0 | 0.0 | 0.05 | 18.58 | 2.12 | 0.18 | 35.69 | 428.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.09 | 0.0 | 16.65 | 5.19 | 0.09 | 0.06 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.34 | 8.14 | 0.11 | 30.71 | 368.52 |
| Galactose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.3 | 2.4 | 28.8 |
| Calcium (mg) | 6.53 | 0.0 | 0.167 | 19.19 | 0.077 | 3.125 | 1.7 | 0.12 | 0.0 | 0.0 | 4.342 | 2.945 | 6.875 | 4.3 | 49.37 | 592.44 |
| Iron (mg) | 0.23 | 0.0 | 0.0 | 0.44 | 0.0 | 0.97 | 0.19 | 0.0 | 0.0 | 0.0 | 0.04 | 0.07 | 0.26 | 0.13 | 2.33 | 27.96 |
| Magnesium (mg) | 1.478 | 0.0 | 0.0 | 22.653 | 0.084 | 4.583 | 6.9 | 0.005 | 0.0 | 0.0 | 0.26 | 3.338 | 4.4 | 6.932 | 50.634 | 607.608 |
| Phosphorus (mg) | 23.531 | 0.0 | 0.0 | 2.902 | 0.042 | 22.5 | 17.3 | 0.0 | 0.0 | 0.0 | 0.277 | 7.461 | 13.888 | 15.181 | 103.081 | 1236.972 |
| Potassium (mg) | 16.509 | 0.0 | 0.333 | 137.043 | 1.036 | 22.292 | 20.25 | 0.04 | 0.0 | 0.0 | 1.868 | 51.439 | 102.988 | 19.349 | 373.146 | 4477.752 |
| Sodium (mg) | 17.248 | 0.0 | 0.0 | 3.464 | 0.063 | 0.417 | 0.25 | 193.79 | 104.88 | 52.44 | 0.043 | 1.963 | 1.513 | 0.088 | 376.158 | 4513.896 |
| Zinc (mg) | 0.14 | 0.0 | 0.0 | 0.03 | 0.0 | 0.15 | 0.15 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 | 0.03 | 0.14 | 0.69 | 8.28 |
| Copper (mg) | 0.012 | 0.0 | 0.0 | 0.046 | 0.0 | 0.029 | 0.019 | 0.0 | 0.0 | 0.0 | 0.001 | 0.01 | 0.044 | 0.07 | 0.232 | 2.784 |
| Manganese (mg) | 0.005 | n/a | 0.0 | 0.143 | 0.002 | 0.142 | 0.19 | 0.001 | 0.0 | 0.0 | 0.076 | 0.035 | 0.041 | 0.15 | 0.784 | 9.408 |
| Selenium (mcg) | 3.9 | 0.0 | 0.1 | 1.7 | 0.0 | 7.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 16.6 | 199.2 |
| Vitamin A, IU (IU) | 59.998 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.45 | 0.0 | 0.0 | 0.0 | 1.278 | 39.267 | 0.0 | 0.878 | 101.871 | 1222.452 |
| Retinol (mcg) | 17.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.125 | 205.5 |
| Vitamin A, RAE (mcg_RAE) | 17.248 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 1.963 | 0.0 | 0.044 | 19.32 | 231.84 |
| Beta Carotene (mcg) | 1.232 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 0.0 | 0.0 | 0.0 | 0.485 | 23.56 | 0.0 | 0.527 | 26.054 | 312.648 |
| Vitamin E (mg) | 0.12 | 1.67 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.02 | 0.03 | 1.93 | 23.16 |
| Vitamin D (IU) | 4.312 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.312 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.0 | 0.0 | 0.0 | 0.065 | 0.78 |
| Lutein + zeaxanthin (mcg) | 40.779 | 0.0 | 0.0 | 0.0 | 0.0 | 3.75 | 11.0 | 0.0 | 0.0 | 0.0 | 0.962 | 417.208 | 0.0 | 0.395 | 474.094 | 5689.128 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.06 | n/a | n/a | n/a | n/a | 0.08 | n/a | n/a | n/a | n/a | 0.05 | n/a | 0.01 | 0.91 | 1.11 | 13.32 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.08 | 0.09 | 1.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.3 | 0.1 | 3.7 | 44.4 |
| Thiamin (mg) | 0.009 | 0.0 | 0.0 | 0.004 | 0.0 | 0.165 | 0.023 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.015 | 0.015 | 0.239 | 2.868 |
| Riboflavin (mg) | 0.059 | 0.0 | 0.003 | 0.0 | 0.001 | 0.102 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.027 | 0.018 | 0.007 | 0.228 | 2.736 |
| Niacin (mg) | 0.009 | 0.0 | 0.0 | 0.087 | 0.003 | 1.229 | 0.319 | 0.0 | 0.0 | 0.0 | 0.006 | 0.096 | 0.106 | 0.05 | 1.904 | 22.848 |
| Pantothenic acid (mg) | 0.177 | 0.0 | 0.0 | 0.075 | 0.0 | 0.092 | 0.051 | 0.0 | 0.0 | 0.0 | 0.002 | 0.031 | 0.014 | 0.025 | 0.466 | 5.592 |
| Vitamin B-6 (mg) | 0.017 | 0.0 | 0.0 | 0.063 | 0.0 | 0.008 | 0.017 | 0.0 | 0.0 | 0.0 | 0.001 | 0.043 | 0.023 | 0.024 | 0.196 | 2.352 |
| Folate (mcg) | 5.79 | 0.0 | 0.0 | 0.0 | 0.0 | 38.125 | 2.2 | 0.0 | 0.0 | 0.0 | 0.026 | 5.694 | 0.688 | 4.3 | 56.822 | 681.864 |
| Vitamin B-12 (mcg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 1.92 |
| Choline (mg) | 30.9 | n/a | 0.0 | 1.2 | n/a | 2.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.5 | 1.7 | 41.1 | 493.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
| Tryptophan (g) | 0.021 | 0.0 | n/a | n/a | n/a | 0.027 | 0.011 | 0.0 | n/a | n/a | 0.0 | 0.002 | 0.007 | 0.007 | 0.075 | 0.9 |
| Threonine (g) | 0.069 | 0.0 | n/a | n/a | n/a | 0.058 | 0.02 | 0.0 | n/a | n/a | 0.001 | 0.006 | 0.011 | 0.026 | 0.191 | 2.292 |
| Isoleucine (g) | 0.083 | 0.0 | n/a | n/a | n/a | 0.075 | 0.026 | 0.0 | n/a | n/a | 0.001 | 0.008 | 0.008 | 0.028 | 0.227 | 2.724 |
| Leucine (g) | 0.134 | 0.0 | n/a | n/a | n/a | 0.148 | 0.047 | 0.0 | n/a | n/a | 0.001 | 0.014 | 0.014 | 0.051 | 0.409 | 4.908 |
| Lysine (g) | 0.112 | 0.0 | n/a | n/a | n/a | 0.048 | 0.019 | 0.0 | n/a | n/a | 0.001 | 0.014 | 0.011 | 0.018 | 0.223 | 2.676 |
| Methionine (g) | 0.047 | 0.0 | n/a | n/a | n/a | 0.038 | 0.011 | 0.0 | n/a | n/a | 0.0 | 0.004 | 0.003 | 0.011 | 0.112 | 1.344 |
| Cystine (g) | 0.033 | 0.0 | n/a | n/a | n/a | 0.046 | 0.016 | 0.0 | n/a | n/a | 0.0 | 0.002 | 0.003 | 0.009 | 0.109 | 1.308 |
| Phenylalanine (g) | 0.084 | 0.0 | n/a | n/a | n/a | 0.108 | 0.033 | 0.0 | n/a | n/a | 0.001 | 0.008 | 0.019 | 0.031 | 0.284 | 3.408 |
| Tyrosine (g) | 0.062 | 0.0 | n/a | n/a | n/a | 0.065 | 0.02 | 0.0 | n/a | n/a | 0.001 | 0.006 | 0.001 | 0.018 | 0.172 | 2.064 |
| Valine (g) | 0.106 | 0.0 | n/a | n/a | n/a | 0.088 | 0.031 | 0.0 | n/a | n/a | 0.001 | 0.01 | 0.011 | 0.033 | 0.279 | 3.348 |
| Arginine (g) | 0.101 | 0.0 | n/a | n/a | n/a | 0.088 | 0.032 | 0.0 | n/a | n/a | 0.001 | 0.01 | 0.056 | 0.1 | 0.387 | 4.644 |
| Histidine (g) | 0.038 | 0.0 | n/a | n/a | n/a | 0.048 | 0.016 | 0.0 | n/a | n/a | 0.001 | 0.006 | 0.01 | 0.017 | 0.135 | 1.62 |
| Alanine (g) | 0.091 | 0.0 | n/a | n/a | n/a | 0.069 | 0.025 | 0.0 | n/a | n/a | 0.001 | 0.012 | 0.015 | 0.031 | 0.243 | 2.916 |
| Aspartic acid (g) | 0.164 | 0.0 | n/a | n/a | n/a | 0.092 | 0.035 | 0.0 | n/a | n/a | 0.002 | 0.029 | 0.015 | 0.08 | 0.417 | 5.004 |
| Glutamic acid (g) | 0.207 | 0.0 | n/a | n/a | n/a | 0.725 | 0.217 | 0.0 | n/a | n/a | 0.002 | 0.026 | 0.022 | 0.124 | 1.321 | 15.852 |
| Glycine (g) | 0.053 | 0.0 | n/a | n/a | n/a | 0.077 | 0.028 | 0.0 | n/a | n/a | 0.001 | 0.01 | 0.011 | 0.036 | 0.215 | 2.58 |
| Proline (g) | 0.063 | 0.0 | n/a | n/a | n/a | 0.25 | 0.071 | 0.0 | n/a | n/a | 0.002 | 0.008 | 0.034 | 0.031 | 0.459 | 5.508 |
| Serine (g) | 0.12 | 0.0 | n/a | n/a | n/a | 0.108 | 0.033 | 0.0 | n/a | n/a | 0.001 | 0.01 | 0.01 | 0.041 | 0.321 | 3.852 |
| Cholesterol (mg) | 52.114 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 625.368 |
| Trans Fat (g) | n/a | 0.469 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.469 | 5.628 |
| Saturated Fat (g) | 0.382 | 1.35 | 0.0 | 0.002 | 0.0 | 0.033 | 0.016 | 0.0 | 0.0 | 0.0 | 0.002 | 0.008 | 0.008 | 0.269 | 2.07 | 24.84 |
| Phytosterols (mg) | n/a | 45.417 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.113 | n/a | n/a | 3.159 | 48.688 | 584.256 |
| Monounsaturated Fat (g) | 0.469 | 4.129 | 0.0 | 0.003 | 0.0 | 0.019 | 0.012 | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 0.007 | 0.392 | 5.034 | 60.408 |
| Polyunsaturated (g) | 0.168 | 11.834 | 0.0 | 0.005 | 0.0 | 0.085 | 0.039 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.006 | 2.07 | 14.222 | 170.664 |