Receta Sylvia Sweet Peas - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
peas
482.0g |
cream of mushroom soup
151.5g |
pimientos
6.36g |
onions
49.5g |
water
14.82g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 15.38 | 2.44 | 1.41 | 0.54 | 0.0 | 19.77 | 39.54 |
| Total Fat (g) | 1.45 | 8.92 | 1.98 | 0.05 | 0.0 | 12.4 | 24.8 |
| Carbohydrates (g) | 47.0 | 10.18 | 0.11 | 4.62 | 0.0 | 61.91 | 123.82 |
| Ash (g) | 4.05 | 2.92 | n/a | 0.17 | 0.01 | 7.16 | 14.32 |
| Calories (kcal) | 255.46 | 128.775 | 23.831 | 19.8 | 0.0 | 427.866 | 855.732 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 14.22 | n/a | n/a | 0.49 | n/a | 14.71 | 29.42 |
| Glucose (dextrose) (g) | 0.39 | n/a | n/a | 0.98 | n/a | 1.36 | 2.72 |
| Fructose (g) | 0.48 | n/a | n/a | 0.64 | n/a | 1.12 | 2.24 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.34 | n/a | n/a | 0.0 | n/a | 0.34 | 0.68 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 414.13 | 127.03 | 2.48 | 44.11 | 14.8 | 602.56 | 1205.12 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 15.42 | 2.21 | 0.04 | 2.1 | 0.0 | 19.77 | 39.54 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 15.9 | 0.0 | 0.0 | 0.8 | 0.0 | 16.8 | 33.6 |
| Calcium (mg) | 86.76 | 18.18 | 39.02 | 11.385 | 0.444 | 155.789 | 311.578 |
| Iron (mg) | 4.92 | 1.68 | 0.03 | 0.1 | 0.0 | 6.73 | 13.46 |
| Magnesium (mg) | 81.94 | 6.06 | 1.398 | 4.95 | 0.148 | 94.496 | 188.992 |
| Phosphorus (mg) | 255.46 | 39.39 | 47.281 | 14.355 | 0.0 | 356.486 | 712.972 |
| Potassium (mg) | 482.0 | 93.93 | 10.295 | 72.27 | 0.0 | 658.495 | 1316.99 |
| Sodium (mg) | 1205.0 | 977.175 | 90.749 | 1.98 | 0.593 | 2275.497 | 4550.994 |
| Zinc (mg) | 3.37 | 0.3 | 0.19 | 0.08 | 0.0 | 3.95 | 7.9 |
| Copper (mg) | 0.53 | 0.227 | 0.002 | 0.02 | 0.001 | 0.781 | 1.562 |
| Manganese (mg) | 1.253 | 0.121 | n/a | 0.064 | 0.0 | 1.439 | 2.878 |
| Selenium (mcg) | 6.3 | 3.6 | 0.9 | 0.2 | 0.0 | 11.1 | 22.2 |
| Vitamin A, IU (IU) | 6960.08 | 43.935 | n/a | 0.99 | 0.0 | 7005.005 | 14010.01 |
| Retinol (mcg) | 0.0 | 12.12 | 14.68 | 0.0 | 0.0 | 26.8 | 53.6 |
| Vitamin A, RAE (mcg_RAE) | 347.04 | 12.12 | 15.506 | 0.0 | 0.0 | 374.666 | 749.332 |
| Beta Carotene (mcg) | 4140.38 | 3.03 | 9.533 | 0.495 | 0.0 | 4153.438 | 8306.876 |
| Vitamin E (mg) | 0.1 | 1.23 | 0.02 | 0.01 | 0.0 | 1.35 | 2.7 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7953.0 | 1.515 | 1.144 | 1.98 | 0.0 | 7957.639 | 15915.278 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 8.19 | n/a | n/a | 0.0 | n/a | 8.19 | 16.38 |
| Tocopherol, delta (mg) | 0.14 | n/a | n/a | 0.0 | n/a | 0.14 | 0.28 |
| Vitamin C (mg) | 47.2 | 0.0 | 0.1 | 3.7 | 0.0 | 51.0 | 102.0 |
| Thiamin (mg) | 0.53 | 0.061 | 0.002 | 0.025 | 0.0 | 0.617 | 1.234 |
| Riboflavin (mg) | 0.337 | 0.076 | 0.022 | 0.015 | 0.0 | 0.45 | 0.9 |
| Niacin (mg) | 4.049 | 0.636 | 0.005 | 0.059 | 0.0 | 4.75 | 9.5 |
| Pantothenic acid (mg) | 0.434 | 0.348 | n/a | 0.059 | 0.0 | 0.842 | 1.684 |
| Vitamin B-6 (mg) | 0.337 | 0.0 | 0.004 | 0.059 | 0.0 | 0.401 | 0.802 |
| Folate (mcg) | 139.78 | 3.03 | 0.508 | 9.405 | 0.0 | 152.723 | 305.446 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.04 | 0.08 |
| Choline (mg) | 91.1 | 14.7 | 2.2 | 3.0 | 0.0 | 111.0 | 222.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.096 | 0.03 | n/a | 0.005 | n/a | 0.132 | 0.264 |
| Threonine (g) | 0.578 | 0.091 | n/a | 0.01 | n/a | 0.679 | 1.358 |
| Isoleucine (g) | 0.53 | 0.121 | n/a | 0.005 | n/a | 0.656 | 1.312 |
| Leucine (g) | 0.916 | 0.197 | n/a | 0.015 | n/a | 1.128 | 2.256 |
| Lysine (g) | 0.916 | 0.136 | n/a | 0.02 | n/a | 1.072 | 2.144 |
| Methionine (g) | 0.241 | 0.045 | n/a | 0.0 | n/a | 0.286 | 0.572 |
| Cystine (g) | 0.096 | 0.03 | n/a | 0.0 | n/a | 0.127 | 0.254 |
| Phenylalanine (g) | 0.578 | 0.106 | n/a | 0.015 | n/a | 0.699 | 1.398 |
| Tyrosine (g) | 0.337 | 0.091 | n/a | 0.005 | n/a | 0.433 | 0.866 |
| Valine (g) | 0.675 | 0.136 | n/a | 0.01 | n/a | 0.821 | 1.642 |
| Arginine (g) | 1.205 | 0.106 | n/a | 0.05 | n/a | 1.361 | 2.722 |
| Histidine (g) | 0.289 | 0.061 | n/a | 0.005 | n/a | 0.355 | 0.71 |
| Alanine (g) | 0.675 | 0.091 | n/a | 0.01 | n/a | 0.776 | 1.552 |
| Aspartic acid (g) | 1.398 | 0.167 | n/a | 0.045 | n/a | 1.609 | 3.218 |
| Glutamic acid (g) | 2.121 | 0.561 | n/a | 0.129 | n/a | 2.81 | 5.62 |
| Glycine (g) | 0.53 | 0.076 | n/a | 0.015 | n/a | 0.621 | 1.242 |
| Proline (g) | 0.482 | 0.212 | n/a | 0.005 | n/a | 0.699 | 1.398 |
| Serine (g) | 0.53 | 0.121 | n/a | 0.01 | n/a | 0.661 | 1.322 |
| Cholesterol (mg) | 0.0 | 0.0 | 5.974 | 0.0 | 0.0 | 5.974 | 11.948 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.241 | 2.091 | 1.249 | 0.02 | 0.0 | 3.601 | 7.202 |
| Phytosterols (mg) | n/a | n/a | n/a | 7.425 | n/a | 7.425 | 14.85 |
| Monounsaturated Fat (g) | 0.145 | 1.682 | 0.568 | 0.005 | 0.0 | 2.399 | 4.798 |
| Polyunsaturated (g) | 0.627 | 2.166 | 0.063 | 0.01 | 0.0 | 2.866 | 5.732 |