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Receta Syrian Beet Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (#1) can Shoestring beets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lemon jello
42.5g 		sugar
25.0g 		vinegar
30.0g 		horseradish
7.5g 		Total Per Serving Total for Recipe
Protein (g) 3.32 0.0 0.0 0.09 3.4 6.8
Total Fat (g) 0.0 0.0 0.0 0.05 0.05 0.1
Carbohydrates (g) 38.46 25.0 0.28 0.85 64.58 129.16
Ash (g) 0.3 0.0 n/a 0.13 0.43 0.86
Calories (kcal) 161.925 96.75 6.3 3.6 268.575 537.15
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.43 0.01 28.14 6.38 34.96 69.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 36.57 24.98 0.12 0.6 62.26 124.52
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 0.4
Calcium (mg) 1.275 0.25 2.1 4.2 7.825 15.65
Iron (mg) 0.06 0.0 0.06 0.03 0.15 0.3
Magnesium (mg) 0.85 0.0 1.5 2.025 4.375 8.75
Phosphorus (mg) 59.925 0.0 2.4 2.325 64.65 129.3
Potassium (mg) 2.975 0.5 21.9 18.45 43.825 87.65
Sodium (mg) 198.05 0.0 1.5 23.55 223.1 446.2
Zinc (mg) 0.0 0.0 0.01 0.06 0.08 0.16
Copper (mg) 0.051 0.0 0.003 0.005 0.059 0.118
Manganese (mg) 0.004 0.0 n/a 0.01 0.014 0.028
Selenium (mcg) 2.8 0.2 0.0 0.2 3.2 6.4
Vitamin A, IU (IU) 0.0 0.0 n/a 0.15 0.15 0.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.075 0.075 0.15
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.75 0.75 1.5
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.9 1.9 3.8
Thiamin (mg) 0.0 0.0 0.0 0.001 0.001 0.002
Riboflavin (mg) 0.017 0.005 0.0 0.002 0.024 0.048
Niacin (mg) 0.004 0.0 0.0 0.029 0.034 0.068
Pantothenic acid (mg) 0.004 0.0 n/a 0.007 0.011 0.022
Vitamin B-6 (mg) 0.0 0.0 0.0 0.005 0.005 0.01
Folate (mcg) 1.275 0.0 0.0 4.275 5.55 11.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 0.0 0.0 0.5 2.0 4.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) 0.064 n/a n/a n/a 0.064 0.128
Isoleucine (g) 0.051 n/a n/a n/a 0.051 0.102
Leucine (g) 0.106 n/a n/a n/a 0.106 0.212
Lysine (g) 0.149 n/a n/a n/a 0.149 0.298
Methionine (g) 0.026 n/a n/a n/a 0.026 0.052
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.077 n/a n/a n/a 0.077 0.154
Tyrosine (g) 0.013 n/a n/a n/a 0.013 0.026
Valine (g) 0.089 n/a n/a n/a 0.089 0.178
Arginine (g) 0.289 n/a n/a n/a 0.289 0.578
Histidine (g) 0.03 n/a n/a n/a 0.03 0.06
Alanine (g) 0.349 n/a n/a n/a 0.349 0.698
Aspartic acid (g) 0.23 n/a n/a n/a 0.23 0.46
Glutamic acid (g) 0.378 n/a n/a n/a 0.378 0.756
Glycine (g) 0.829 n/a n/a n/a 0.829 1.658
Proline (g) 0.536 n/a n/a n/a 0.536 1.072
Serine (g) 0.115 n/a n/a n/a 0.115 0.23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.007 0.007 0.014
Phytosterols (mg) n/a n/a n/a 0.675 0.675 1.35
Monounsaturated Fat (g) 0.0 0.0 0.0 0.01 0.01 0.02
Polyunsaturated (g) 0.0 0.0 0.0 0.026 0.026 0.052