Receta Syrian Bread (Khubz Arabi) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6. lukewarm water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		salt
3.0g 		milk
10.21g 		yeast
1.17g 		flour
189.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 0.45 19.52 20.3 243.6
Total Fat (g) 0.0 0.01 0.05 1.85 1.91 22.92
Carbohydrates (g) 0.0 0.5 0.45 144.22 145.16 1741.92
Ash (g) 2.99 n/a 0.08 0.89 3.96 47.52
Calories (kcal) 0.0 3.369 3.442 687.945 694.755 8337.06
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 9.29 0.09 22.53 31.91 382.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.5 0.0 0.51 1.01 12.12
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 5.1 5.3 63.6
Calcium (mg) 0.72 11.944 0.747 28.349 41.76 501.12
Iron (mg) 0.01 0.0 0.19 8.77 8.98 107.76
Magnesium (mg) 0.03 1.225 1.143 41.579 43.977 527.724
Phosphorus (mg) 0.0 9.29 15.05 204.116 228.455 2741.46
Potassium (mg) 0.24 16.129 23.333 202.226 241.928 2903.136
Sodium (mg) 1162.74 5.615 0.583 3.78 1172.718 14072.616
Zinc (mg) 0.0 0.04 0.07 1.32 1.44 17.28
Copper (mg) 0.001 0.001 0.006 0.265 0.272 3.264
Manganese (mg) 0.003 n/a 0.006 1.285 1.295 15.54
Selenium (mcg) 0.0 0.3 0.3 64.1 64.6 775.2
Vitamin A, IU (IU) 0.0 n/a 0.012 0.0 0.012 0.144
Retinol (mcg) 0.0 6.738 0.0 0.0 6.738 80.856
Vitamin A, RAE (mcg_RAE) 0.0 6.738 0.0 0.0 6.738 80.856
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.11 0.11 1.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 34.019 34.019 408.228
Tocopherol, beta (mg) n/a n/a n/a 0.13 0.13 1.56
Tocopherol, gamma (mg) n/a n/a n/a 0.72 0.72 8.64
Tocopherol, delta (mg) n/a n/a n/a 0.04 0.04 0.48
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.1 1.2
Thiamin (mg) 0.0 0.004 0.028 1.493 1.525 18.3
Riboflavin (mg) 0.0 0.016 0.064 0.926 1.006 12.072
Niacin (mg) 0.0 0.008 0.464 11.151 11.623 139.476
Pantothenic acid (mg) 0.0 n/a 0.132 0.832 0.963 11.556
Vitamin B-6 (mg) 0.0 0.003 0.018 0.076 0.097 1.164
Folate (mcg) 0.0 0.51 27.3 345.862 373.673 4484.076
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.04 0.48
Choline (mg) 0.0 1.6 0.4 19.7 21.6 259.2
Folic acid (mcg) 0.0 0.0 0.0 291.054 291.054 3492.648
Tryptophan (g) 0.0 n/a 0.006 0.246 0.251 3.012
Threonine (g) 0.0 n/a 0.023 0.529 0.552 6.624
Isoleucine (g) 0.0 n/a 0.025 0.68 0.706 8.472
Leucine (g) 0.0 n/a 0.036 1.342 1.378 16.536
Lysine (g) 0.0 n/a 0.037 0.435 0.472 5.664
Methionine (g) 0.0 n/a 0.009 0.34 0.349 4.188
Cystine (g) 0.0 n/a 0.006 0.416 0.422 5.064
Phenylalanine (g) 0.0 n/a 0.022 0.983 1.004 12.048
Tyrosine (g) 0.0 n/a 0.018 0.586 0.604 7.248
Valine (g) 0.0 n/a 0.027 0.794 0.821 9.852
Arginine (g) 0.0 n/a 0.025 0.794 0.819 9.828
Histidine (g) 0.0 n/a 0.012 0.435 0.446 5.352
Alanine (g) 0.0 n/a 0.03 0.624 0.653 7.836
Aspartic acid (g) 0.0 n/a 0.046 0.832 0.877 10.524
Glutamic acid (g) 0.0 n/a 0.066 6.577 6.643 79.716
Glycine (g) 0.0 n/a 0.022 0.699 0.721 8.652
Proline (g) 0.0 n/a 0.019 2.268 2.287 27.444
Serine (g) 0.0 n/a 0.022 0.983 1.005 12.06
Cholesterol (mg) 0.0 0.204 0.0 0.0 0.204 2.448
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.004 0.007 0.302 0.313 3.756
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.002 0.03 0.17 0.202 2.424
Polyunsaturated (g) 0.0 0.0 0.0 0.775 0.775 9.3