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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe type: Main meal
Prep time: 15 mins
Cook time: 5 mins
Total time: 20 mins
Salt
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		serves
6.75g 		pine nuts
4.87g 		butter
3.55g 		garlic
2.61g 		mint
0.25g 		yoghurt
50.0g 		salt
0.0g 		pepper
0.0g 		onion
24.75g 		chickpeas
200.0g 		paprika
0.26g 		dill
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.93 0.67 0.03 0.17 0.05 1.74 n/a n/a 0.27 9.9 0.04 0.01 13.8 55.2
Total Fat (g) 2.45 3.33 2.88 0.01 0.02 1.63 n/a n/a 0.02 2.28 0.03 0.0 12.65 50.6
Carbohydrates (g) 0.18 0.64 0.0 0.86 0.13 2.33 n/a n/a 2.31 45.22 0.15 0.01 51.83 207.32
Ash (g) n/a 0.13 0.07 0.04 0.03 0.36 n/a n/a 0.09 3.22 0.02 0.0 3.96 15.84
Calories (kcal) 26.73 32.79 25.454 3.889 0.713 30.5 n/a n/a 9.9 238.0 0.759 0.07 368.804 1475.216
Starch (g) n/a 0.07 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.07 0.28
Sucrose (g) n/a 0.17 n/a n/a n/a n/a n/a n/a 0.25 n/a 0.0 n/a 0.42 1.68
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.49 n/a 0.01 n/a 0.5 2.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.32 n/a 0.02 n/a 0.34 1.36
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 3.01 0.11 0.56 1.53 0.03 43.95 n/a n/a 22.05 139.38 0.03 0.14 210.79 843.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.17 0.0 0.03 n/a 2.33 n/a n/a 1.05 n/a 0.03 n/a 3.61 14.44
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.1 0.0 n/a n/a 0.4 8.8 0.1 0.0 9.6 38.4
Calcium (mg) 0.675 0.78 0.852 4.724 3.72 60.5 n/a n/a 5.693 64.0 0.465 0.341 141.748 566.992
Iron (mg) 0.08 0.27 0.0 0.04 0.22 0.03 n/a n/a 0.05 2.7 0.06 0.01 3.46 13.84
Magnesium (mg) 0.81 12.229 0.071 0.653 1.505 6.0 n/a n/a 2.475 58.0 0.486 0.09 82.318 329.272
Phosphorus (mg) 7.223 28.015 0.852 3.993 0.69 47.5 n/a n/a 7.178 180.0 0.906 0.108 276.464 1105.856
Potassium (mg) 12.758 29.087 0.852 10.466 4.81 77.5 n/a n/a 36.135 344.0 6.153 1.208 522.969 2091.876
Sodium (mg) 54.338 0.097 20.448 0.444 0.86 23.0 n/a n/a 0.99 598.0 0.089 0.1 698.366 2793.464
Zinc (mg) 0.13 0.31 0.0 0.03 0.01 0.3 n/a n/a 0.04 2.12 0.01 0.0 2.95 11.8
Copper (mg) 0.003 0.064 0.0 0.008 0.004 0.005 n/a n/a 0.01 0.34 0.002 0.0 0.435 1.74
Manganese (mg) n/a 0.429 0.0 0.044 0.029 0.0 n/a n/a 0.032 1.2 0.002 0.002 1.737 6.948
Selenium (mcg) 1.0 0.0 0.0 0.4 n/a 1.1 n/a n/a 0.1 5.6 0.0 n/a 8.2 32.8
Vitamin A, IU (IU) n/a 1.413 88.715 0.235 26.448 49.5 n/a n/a 0.495 42.0 138.429 12.636 359.871 1439.484
Retinol (mcg) 0.0 0.0 23.821 0.0 0.0 13.5 n/a n/a 0.0 0.0 0.0 0.0 37.321 149.284
Vitamin A, RAE (mcg_RAE) 0.0 0.049 24.282 0.0 1.323 13.5 n/a n/a 0.0 2.0 6.922 0.632 48.707 194.828
Beta Carotene (mcg) 0.0 0.828 5.609 0.131 n/a 2.5 n/a n/a 0.248 24.0 72.657 n/a 105.973 423.892
Vitamin E (mg) 0.01 0.45 0.08 0.0 n/a 0.03 n/a n/a 0.0 n/a 0.08 n/a 0.67 2.68
Vitamin D (IU) n/a n/a 1.988 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.438 0.0 0.418 n/a 0.0 n/a n/a 0.99 0.0 34.537 n/a 36.383 145.532
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.54 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.55 2.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.0 0.3 n/a n/a 1.8 7.6 0.2 0.1 10.9 43.6
Thiamin (mg) 0.024 0.018 0.0 0.005 0.001 0.015 n/a n/a 0.012 0.06 0.002 0.0 0.137 0.548
Riboflavin (mg) 0.01 0.011 0.001 0.003 0.004 0.07 n/a n/a 0.007 0.06 0.005 0.0 0.171 0.684
Niacin (mg) 0.227 0.214 0.001 0.018 0.016 0.04 n/a n/a 0.03 0.28 0.04 0.003 0.87 3.48
Pantothenic acid (mg) n/a 0.015 0.004 0.016 0.004 0.195 n/a n/a 0.03 0.6 0.005 0.001 0.868 3.472
Vitamin B-6 (mg) 0.003 0.004 0.0 0.032 0.006 0.015 n/a n/a 0.03 0.94 0.011 0.0 1.042 4.168
Folate (mcg) 0.135 1.657 0.107 0.078 1.325 3.5 n/a n/a 4.703 134.0 0.278 0.246 146.028 584.112
Vitamin B-12 (mcg) 0.03 0.0 0.01 0.0 0.0 0.19 n/a n/a 0.0 0.0 0.0 0.0 0.22 0.88
Choline (mg) 4.0 2.7 0.7 0.6 n/a 7.6 n/a n/a 1.5 65.2 0.1 n/a 82.4 329.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.0 0.002 0.001 0.01 n/a n/a 0.002 0.1 n/a 0.0 0.121 0.484
Threonine (g) n/a 0.018 0.001 0.004 0.002 0.07 n/a n/a 0.005 0.36 n/a 0.0 0.461 1.844
Isoleucine (g) n/a 0.026 0.002 0.006 0.002 0.095 n/a n/a 0.002 0.42 n/a 0.0 0.554 2.216
Leucine (g) n/a 0.048 0.003 0.008 0.004 0.175 n/a n/a 0.007 0.7 n/a 0.0 0.946 3.784
Lysine (g) n/a 0.026 0.002 0.007 0.002 0.155 n/a n/a 0.01 0.66 n/a 0.0 0.863 3.452
Methionine (g) n/a 0.013 0.001 0.002 0.001 0.05 n/a n/a 0.0 0.14 n/a 0.0 0.206 0.824
Cystine (g) n/a 0.014 0.0 0.002 0.001 0.015 n/a n/a 0.0 0.14 n/a 0.0 0.172 0.688
Phenylalanine (g) n/a 0.025 0.001 0.005 0.003 0.095 n/a n/a 0.007 0.54 n/a 0.0 0.677 2.708
Tyrosine (g) n/a 0.025 0.001 0.002 0.002 0.09 n/a n/a 0.002 0.24 n/a 0.0 0.362 1.448
Valine (g) n/a 0.034 0.002 0.008 0.003 0.145 n/a n/a 0.005 0.42 n/a 0.0 0.616 2.464
Arginine (g) n/a 0.117 0.001 0.016 0.002 0.05 n/a n/a 0.025 0.94 n/a 0.0 1.152 4.608
Histidine (g) n/a 0.017 0.001 0.003 0.001 0.045 n/a n/a 0.002 0.28 n/a 0.0 0.349 1.396
Alanine (g) n/a 0.033 0.001 0.003 0.003 0.075 n/a n/a 0.005 0.42 n/a 0.0 0.541 2.164
Aspartic acid (g) n/a 0.063 0.002 0.013 0.006 0.14 n/a n/a 0.022 1.16 n/a 0.001 1.407 5.628
Glutamic acid (g) n/a 0.143 0.006 0.021 0.005 0.34 n/a n/a 0.064 1.74 n/a 0.0 2.321 9.284
Glycine (g) n/a 0.034 0.001 0.005 0.002 0.04 n/a n/a 0.007 0.42 n/a 0.0 0.51 2.04
Proline (g) n/a 0.033 0.003 0.003 0.002 0.205 n/a n/a 0.002 0.4 n/a 0.0 0.648 2.592
Serine (g) n/a 0.041 0.002 0.005 0.002 0.11 n/a n/a 0.005 0.5 n/a 0.0 0.665 2.66
Cholesterol (mg) 4.793 0.0 7.633 0.0 0.0 6.5 n/a n/a 0.0 0.0 0.0 0.0 18.925 75.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.875 0.239 1.824 0.002 0.004 1.05 n/a n/a 0.01 0.24 0.006 0.0 4.249 16.996
Phytosterols (mg) n/a 6.87 n/a n/a 0.205 n/a n/a n/a 3.713 n/a 0.459 n/a 11.247 44.988
Monounsaturated Fat (g) 1.16 0.914 0.746 0.0 0.001 0.445 n/a n/a 0.002 0.52 0.003 0.001 3.793 15.172
Polyunsaturated (g) 0.263 1.66 0.108 0.007 0.008 0.045 n/a n/a 0.005 1.02 0.022 0.0 3.138 12.552