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Receta Syrian Holiday Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Syrian Allspice - salt
1/2 pound pignolia nuts
College Inn chicken broth (if needed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		salt
0.0g 		rice
61.67g 		chicken broth
157.73g 		butter
37.8g 		hamburger
75.6g 		chicken necks
26.08g 		chicken broth
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.4 1.58 0.32 15.12 4.78 n/a 26.2 314.4
Total Fat (g) n/a 0.41 0.16 30.66 7.56 3.87 n/a 42.65 511.8
Carbohydrates (g) n/a 49.3 0.63 0.02 0.0 0.03 n/a 49.99 599.88
Ash (g) n/a 0.39 1.1 0.8 0.74 0.21 n/a 3.25 39.0
Calories (kcal) n/a 225.083 11.041 271.02 133.053 55.553 n/a 695.751 8349.012
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.6
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 7.17 154.26 6.0 52.54 17.3 n/a 237.26 2847.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.07 0.0 0.02 0.0 n/a n/a 0.1 1.2
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.8 0.6 0.0 0.0 0.0 n/a 1.4 16.8
Calcium (mg) n/a 17.267 9.464 9.072 9.072 2.869 n/a 47.743 572.916
Iron (mg) n/a 2.66 0.32 0.01 1.69 0.34 n/a 5.02 60.24
Magnesium (mg) n/a 15.417 1.577 0.756 15.12 5.216 n/a 38.086 457.032
Phosphorus (mg) n/a 70.917 20.504 9.072 139.101 38.861 n/a 278.455 3341.46
Potassium (mg) n/a 70.917 126.181 9.072 242.671 49.294 n/a 498.134 5977.608
Sodium (mg) n/a 3.083 249.207 217.723 49.895 18.257 n/a 538.165 6457.98
Zinc (mg) n/a 0.67 0.11 0.03 3.62 0.39 n/a 4.82 57.84
Copper (mg) n/a 0.136 0.047 0.0 0.053 0.016 n/a 0.252 3.024
Manganese (mg) n/a 0.672 0.079 0.0 0.008 0.008 n/a 0.766 9.192
Selenium (mcg) n/a 9.3 0.0 0.4 12.5 3.1 n/a 25.3 303.6
Vitamin A, IU (IU) n/a 0.0 0.0 944.601 0.0 201.088 n/a 1145.689 13748.268
Retinol (mcg) n/a 0.0 0.0 253.632 0.0 60.509 n/a 314.141 3769.692
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 258.546 0.0 60.509 n/a 319.055 3828.66
Beta Carotene (mcg) n/a 0.0 0.0 59.723 0.0 n/a n/a 59.723 716.676
Vitamin E (mg) n/a 0.07 0.0 0.88 0.24 n/a n/a 1.19 14.28
Vitamin D (IU) n/a n/a n/a 21.168 n/a n/a n/a 21.168 254.016
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 11.0 0.0 0.0 0.7 n/a 11.7 140.4
Thiamin (mg) n/a 0.358 0.0 0.004 0.03 0.016 n/a 0.407 4.884
Riboflavin (mg) n/a 0.031 0.016 0.011 0.121 0.05 n/a 0.228 2.736
Niacin (mg) n/a 2.584 0.804 0.015 3.833 1.732 n/a 8.968 107.616
Pantothenic acid (mg) n/a 0.623 0.016 0.042 0.454 0.279 n/a 1.413 16.956
Vitamin B-6 (mg) n/a 0.099 0.016 0.0 0.28 0.089 n/a 0.483 5.796
Folate (mcg) n/a 142.45 0.0 1.134 4.536 7.824 n/a 155.944 1871.328
Vitamin B-12 (mcg) n/a 0.0 0.06 0.06 1.67 0.29 n/a 2.09 25.08
Choline (mg) n/a 3.6 n/a 7.1 50.0 n/a n/a 60.7 728.4
Folic acid (mcg) n/a 137.517 0.0 0.0 0.0 0.0 n/a 137.517 1650.204
Tryptophan (g) n/a 0.049 n/a 0.004 0.06 0.052 n/a 0.166 1.992
Threonine (g) n/a 0.16 n/a 0.015 0.575 0.198 n/a 0.948 11.376
Isoleucine (g) n/a 0.191 n/a 0.019 0.673 0.237 n/a 1.12 13.44
Leucine (g) n/a 0.364 n/a 0.03 1.179 0.349 n/a 1.923 23.076
Lysine (g) n/a 0.16 n/a 0.026 1.247 0.383 n/a 1.818 21.816
Methionine (g) n/a 0.105 n/a 0.008 0.378 0.125 n/a 0.616 7.392
Cystine (g) n/a 0.093 n/a 0.004 0.151 0.065 n/a 0.313 3.756
Phenylalanine (g) n/a 0.234 n/a 0.015 0.605 0.188 n/a 1.042 12.504
Tyrosine (g) n/a 0.148 n/a 0.015 0.454 0.154 n/a 0.771 9.252
Valine (g) n/a 0.271 n/a 0.023 0.748 0.232 n/a 1.275 15.3
Arginine (g) n/a 0.364 n/a 0.011 1.021 0.303 n/a 1.698 20.376
Histidine (g) n/a 0.105 n/a 0.008 0.476 0.138 n/a 0.727 8.724
Alanine (g) n/a 0.253 n/a 0.011 0.983 0.279 n/a 1.526 18.312
Aspartic acid (g) n/a 0.413 n/a 0.023 1.361 0.428 n/a 2.224 26.688
Glutamic acid (g) n/a 0.857 n/a 0.068 2.245 0.699 n/a 3.869 46.428
Glycine (g) n/a 0.204 n/a 0.008 1.157 0.318 n/a 1.686 20.232
Proline (g) n/a 0.21 n/a 0.03 0.854 0.237 n/a 1.332 15.984
Serine (g) n/a 0.234 n/a 0.019 0.62 0.172 n/a 1.045 12.54
Cholesterol (mg) n/a 0.0 0.0 81.268 49.139 23.473 n/a 153.88 1846.56
Trans Fat (g) n/a n/a n/a n/a 0.484 n/a n/a 0.484 5.808
Saturated Fat (g) n/a 0.111 0.047 19.417 3.069 1.106 n/a 23.751 285.012
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.13 0.079 7.945 3.289 1.586 n/a 13.028 156.336
Polyunsaturated (g) n/a 0.111 0.032 1.149 0.257 0.832 n/a 2.381 28.572