Receta Syrian Or Lebanese Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		active
14.0g 		water
79.0g 		flour
7.81g 		sugar
25.2g 		flour
375.0g 		water
237.0g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 5.36 0.0 0.81 0.0 38.74 0.0 0.0 44.91 44.91
Total Fat (g) 0.64 0.0 0.08 0.0 3.68 0.0 0.0 4.4 4.4
Carbohydrates (g) 5.35 0.0 5.96 25.19 286.16 0.0 0.0 322.67 322.67
Ash (g) 0.98 0.08 0.04 0.0 1.76 0.24 5.99 9.08 9.08
Calories (kcal) 41.3 0.0 28.428 97.524 1365.0 0.0 0.0 1532.252 1532.252
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.06 78.92 0.93 0.01 44.7 236.76 0.01 362.4 362.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 25.18 1.01 0.0 0.0 26.21 26.21
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 0.0 0.2 0.0 10.1 0.0 0.0 13.3 13.3
Calcium (mg) 8.96 2.37 1.172 0.252 56.25 7.11 1.44 77.554 77.554
Iron (mg) 2.32 0.0 0.36 0.0 17.4 0.0 0.02 20.11 20.11
Magnesium (mg) 13.72 0.79 1.718 0.0 82.5 2.37 0.06 101.158 101.158
Phosphorus (mg) 180.6 0.0 8.435 0.0 405.0 0.0 0.0 594.035 594.035
Potassium (mg) 280.0 0.0 8.357 0.504 401.25 0.0 0.48 690.591 690.591
Sodium (mg) 7.0 3.16 0.156 0.0 7.5 9.48 2325.48 2352.776 2352.776
Zinc (mg) 0.9 0.01 0.05 0.0 2.63 0.02 0.01 3.61 3.61
Copper (mg) 0.07 0.008 0.011 0.0 0.525 0.024 0.002 0.639 0.639
Manganese (mg) 0.077 0.0 0.053 0.0 2.55 0.0 0.006 2.686 2.686
Selenium (mcg) 3.4 0.0 2.6 0.2 127.1 0.0 0.0 133.3 133.3
Vitamin A, IU (IU) 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.23 0.0 0.0 0.23 0.23
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.406 0.0 67.5 0.0 0.0 68.906 68.906
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.26 n/a n/a 0.27 0.27
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 1.43 n/a n/a 1.45 1.45
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.08 n/a n/a 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.33 0.0 0.062 0.0 2.963 0.0 0.0 3.355 3.355
Riboflavin (mg) 0.766 0.0 0.038 0.005 1.838 0.0 0.0 2.647 2.647
Niacin (mg) 5.565 0.0 0.461 0.0 22.125 0.0 0.0 28.151 28.151
Pantothenic acid (mg) 1.582 0.0 0.034 0.0 1.65 0.0 0.0 3.266 3.266
Vitamin B-6 (mg) 0.217 0.0 0.003 0.0 0.15 0.0 0.0 0.37 0.37
Folate (mcg) 327.6 0.0 14.292 0.0 686.25 0.0 0.0 1028.142 1028.142
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.5 0.0 0.8 0.0 39.0 0.0 0.0 44.3 44.3
Folic acid (mcg) 0.0 0.0 12.027 0.0 577.5 0.0 0.0 589.527 589.527
Tryptophan (g) 0.067 n/a 0.01 n/a 0.488 n/a 0.0 0.565 0.565
Threonine (g) 0.279 n/a 0.022 n/a 1.05 n/a 0.0 1.35 1.35
Isoleucine (g) 0.305 n/a 0.028 n/a 1.35 n/a 0.0 1.683 1.683
Leucine (g) 0.428 n/a 0.055 n/a 2.663 n/a 0.0 3.146 3.146
Lysine (g) 0.442 n/a 0.018 n/a 0.863 n/a 0.0 1.323 1.323
Methionine (g) 0.106 n/a 0.014 n/a 0.675 n/a 0.0 0.795 0.795
Cystine (g) 0.071 n/a 0.017 n/a 0.825 n/a 0.0 0.914 0.914
Phenylalanine (g) 0.26 n/a 0.041 n/a 1.95 n/a 0.0 2.251 2.251
Tyrosine (g) 0.221 n/a 0.024 n/a 1.163 n/a 0.0 1.408 1.408
Valine (g) 0.329 n/a 0.033 n/a 1.575 n/a 0.0 1.937 1.937
Arginine (g) 0.297 n/a 0.033 n/a 1.575 n/a 0.0 1.905 1.905
Histidine (g) 0.139 n/a 0.018 n/a 0.863 n/a 0.0 1.019 1.019
Alanine (g) 0.354 n/a 0.026 n/a 1.238 n/a 0.0 1.617 1.617
Aspartic acid (g) 0.546 n/a 0.034 n/a 1.65 n/a 0.0 2.23 2.23
Glutamic acid (g) 0.791 n/a 0.272 n/a 13.05 n/a 0.0 14.113 14.113
Glycine (g) 0.26 n/a 0.029 n/a 1.388 n/a 0.0 1.677 1.677
Proline (g) 0.228 n/a 0.094 n/a 4.5 n/a 0.0 4.822 4.822
Serine (g) 0.265 n/a 0.041 n/a 1.95 n/a 0.0 2.255 2.255
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.084 0.0 0.012 0.0 0.6 0.0 0.0 0.696 0.696
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.358 0.0 0.007 0.0 0.338 0.0 0.0 0.703 0.703
Polyunsaturated (g) 0.001 0.0 0.032 0.0 1.538 0.0 0.0 1.571 1.571