Receta Syrian Rice Pilaf Mix With Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 tsp Turmeric RICE:

1 pkt Rice mix

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	orzo 59.15g	onion 18.0g	chicken bouillon 480.0g	garlic 0.7g	rice 185.0g	butter 28.4g	rice 0.0g	water 592.5g	Total Per Serving	Total for Recipe
Protein (g)	7.71	0.2	9.7	0.12	13.19	0.24	n/a	0.0	31.16	31.16
Total Fat (g)	0.89	0.02	2.74	0.01	1.22	23.04	n/a	0.0	27.91	27.91
Carbohydrates (g)	44.17	1.68	1.82	0.51	147.91	0.02	n/a	0.0	196.11	196.11
Ash (g)	0.52	0.06	n/a	0.02	1.18	0.6	n/a	0.59	2.98	2.98
Calories (kcal)	219.447	7.2	76.8	2.324	675.25	203.628	n/a	0.0	1184.649	1184.649
Starch (g)	36.94	0.0	n/a	n/a	n/a	n/a	n/a	n/a	36.94	36.94
Sucrose (g)	0.28	0.18	n/a	n/a	0.15	n/a	n/a	n/a	0.61	0.61
Glucose (dextrose) (g)	0.07	0.35	n/a	n/a	0.04	n/a	n/a	n/a	0.46	0.46
Fructose (g)	0.07	0.23	n/a	n/a	0.04	n/a	n/a	n/a	0.33	0.33
Lactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	1.16	0.0	n/a	n/a	0.0	n/a	n/a	n/a	1.16	1.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	5.86	16.04	460.56	0.05	21.5	4.51	n/a	591.91	1100.41	1100.41
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.58	0.76	1.39	0.17	0.22	0.02	n/a	0.0	4.14	4.14
Galactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.9	0.3	0.0	0.1	2.4	0.0	n/a	0.0	4.7	4.7
Calcium (mg)	12.422	4.14	19.2	0.56	51.8	6.816	n/a	17.775	112.713	112.713
Iron (mg)	1.95	0.04	1.01	0.02	7.97	0.01	n/a	0.0	11.0	11.0
Magnesium (mg)	31.35	1.8	4.8	0.406	46.25	0.568	n/a	5.925	91.099	91.099
Phosphorus (mg)	111.794	5.22	144.0	2.919	212.75	6.816	n/a	0.0	483.499	483.499
Potassium (mg)	131.905	26.28	412.8	7.707	212.75	6.816	n/a	0.0	798.258	798.258
Sodium (mg)	3.549	0.72	1526.4	0.182	9.25	163.584	n/a	23.7	1727.385	1727.385
Zinc (mg)	0.83	0.03	0.48	0.02	2.02	0.03	n/a	0.06	3.46	3.46
Copper (mg)	0.172	0.007	0.24	0.001	0.407	0.0	n/a	0.059	0.886	0.886
Manganese (mg)	0.544	0.023	n/a	0.004	2.017	0.0	n/a	0.0	2.588	2.588
Selenium (mcg)	37.4	0.1	0.0	0.3	27.9	0.3	n/a	0.0	66.0	66.0
Vitamin A, IU (IU)	0.0	0.36	n/a	0.0	0.0	709.716	n/a	0.0	710.076	710.076
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	190.564	n/a	0.0	190.564	190.564
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	194.256	n/a	0.0	194.256	194.256
Beta Carotene (mcg)	0.0	0.18	0.0	0.0	0.0	44.872	n/a	0.0	45.052	45.052
Vitamin E (mg)	0.07	0.0	0.1	0.0	0.2	0.66	n/a	0.0	1.03	1.03
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	15.904	n/a	0.0	15.904	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.647	0.72	0.0	0.0	0.0	0.0	n/a	0.0	11.367	11.367
Tocopherol, beta (mg)	0.04	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.52	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.52	0.52
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.3	0.0	0.1	0.0	0.0	n/a	0.0	1.5	1.5
Thiamin (mg)	0.526	0.009	0.0	0.003	1.073	0.003	n/a	0.0	1.615	1.615
Riboflavin (mg)	0.237	0.005	0.144	0.001	0.093	0.009	n/a	0.0	0.488	0.488
Niacin (mg)	4.247	0.022	6.576	0.005	7.752	0.011	n/a	0.0	18.612	18.612
Pantothenic acid (mg)	0.254	0.022	n/a	n/a	1.869	0.031	n/a	0.0	2.176	2.176
Vitamin B-6 (mg)	0.083	0.022	0.048	0.021	0.296	0.0	n/a	0.0	0.469	0.469
Folate (mcg)	140.186	3.42	9.6	0.014	427.35	0.852	n/a	0.0	581.422	581.422
Vitamin B-12 (mcg)	0.0	0.0	0.48	0.0	0.0	0.05	n/a	0.0	0.53	0.53
Choline (mg)	8.9	1.1	22.6	0.5	10.7	5.3	n/a	0.0	49.1	49.1
Folic acid (mcg)	129.539	0.0	0.0	0.0	412.55	0.0	n/a	0.0	542.089	542.089
Tryptophan (g)	0.112	0.002	n/a	0.002	0.148	0.003	n/a	n/a	0.267	0.267
Threonine (g)	0.272	0.004	n/a	0.003	0.481	0.011	n/a	n/a	0.771	0.771
Isoleucine (g)	0.302	0.002	n/a	0.005	0.574	0.014	n/a	n/a	0.896	0.896
Leucine (g)	0.586	0.005	n/a	0.007	1.092	0.023	n/a	n/a	1.712	1.712
Lysine (g)	0.177	0.007	n/a	0.004	0.481	0.02	n/a	n/a	0.69	0.69
Methionine (g)	0.089	0.0	n/a	0.002	0.315	0.006	n/a	n/a	0.411	0.411
Cystine (g)	0.154	0.0	n/a	0.001	0.278	0.003	n/a	n/a	0.435	0.435
Phenylalanine (g)	0.396	0.005	n/a	0.003	0.703	0.011	n/a	n/a	1.119	1.119
Tyrosine (g)	0.142	0.002	n/a	0.002	0.444	0.011	n/a	n/a	0.601	0.601
Valine (g)	0.349	0.004	n/a	0.005	0.814	0.017	n/a	n/a	1.189	1.189
Arginine (g)	0.278	0.018	n/a	0.012	1.092	0.009	n/a	n/a	1.408	1.408
Histidine (g)	0.177	0.002	n/a	0.002	0.315	0.006	n/a	n/a	0.502	0.502
Alanine (g)	0.26	0.004	n/a	0.002	0.759	0.009	n/a	n/a	1.033	1.033
Aspartic acid (g)	0.367	0.016	n/a	0.009	1.24	0.017	n/a	n/a	1.649	1.649
Glutamic acid (g)	2.721	0.047	n/a	0.015	2.572	0.051	n/a	n/a	5.405	5.405
Glycine (g)	0.26	0.005	n/a	0.004	0.611	0.006	n/a	n/a	0.886	0.886
Proline (g)	0.929	0.002	n/a	0.002	0.629	0.023	n/a	n/a	1.584	1.584
Serine (g)	0.367	0.004	n/a	0.004	0.703	0.014	n/a	n/a	1.091	1.091
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	61.06	n/a	0.0	61.06	61.06
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.166	0.007	0.768	0.001	0.333	14.589	n/a	0.0	15.864	15.864
Phytosterols (mg)	n/a	2.7	n/a	0.056	n/a	n/a	n/a	n/a	2.756	2.756
Monounsaturated Fat (g)	0.101	0.002	1.152	0.0	0.389	5.97	n/a	0.0	7.613	7.613
Polyunsaturated (g)	0.331	0.004	0.528	0.003	0.333	0.863	n/a	0.0	2.062	2.062