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Receta Szechan Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
46.4g 		bamboo shoots
2.45g 		onions
8.0g 		ginger root
0.08g 		sugar
4.2g 		sesame
1.33g 		garlic
0.23g 		catsup
20.0g 		sherry wine
7.38g 		soy sauce
2.67g 		pepper sauce
0.21g 		cornstarch
1.33g 		water
7.4g 		oil
18.17g 		Total Per Serving Total for Recipe
Protein (g) 9.67 0.06 0.15 0.0 0.0 0.27 0.04 0.35 0.01 0.17 0.0 0.0 0.0 0.0 10.73 64.38
Total Fat (g) 4.29 0.01 0.02 0.0 0.0 0.82 0.0 0.06 0.0 0.0 0.0 0.0 0.0 18.17 23.37 140.22
Carbohydrates (g) 0.0 0.13 0.59 0.01 4.2 0.16 0.17 5.03 1.01 0.2 0.0 1.22 0.0 0.0 12.71 76.26
Ash (g) 0.47 0.02 0.06 0.0 0.0 0.04 0.01 0.73 n/a 0.41 n/a 0.0 0.01 0.0 1.75 10.5
Calories (kcal) 79.808 0.661 2.56 0.062 16.254 8.413 0.775 19.4 11.8 1.413 0.025 5.08 0.0 160.593 306.845 1841.07
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 2.35 n/a n/a n/a n/a n/a n/a 2.35 14.1
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 1.86 n/a n/a n/a n/a n/a n/a 1.86 11.16
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.35 n/a n/a n/a n/a n/a n/a 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Water (g) 32.23 2.23 7.19 0.06 0.0 0.05 0.02 13.83 5.2 1.89 0.2 0.11 7.39 0.0 70.39 422.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.19 0.0 4.2 0.01 0.06 4.55 0.57 0.05 0.0 0.0 0.0 0.0 9.69 58.14
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 5.104 0.318 5.76 0.012 0.042 0.8 0.187 3.6 0.59 0.507 0.025 0.027 0.222 0.0 17.194 103.164
Iron (mg) 0.34 0.01 0.12 0.0 0.0 0.08 0.01 0.1 0.02 0.05 0.0 0.01 0.0 0.0 0.75 4.5
Magnesium (mg) 11.6 0.073 1.6 0.033 0.0 4.6 0.135 3.8 0.664 1.147 0.025 0.04 0.074 0.0 23.792 142.752
Phosphorus (mg) 80.736 1.445 2.96 0.026 0.0 8.893 0.973 6.6 0.664 3.333 0.048 0.173 0.0 0.0 105.852 635.112
Potassium (mg) 102.08 13.053 22.08 0.322 0.084 4.933 2.569 76.4 6.785 5.787 0.267 0.04 0.0 0.0 234.4 1406.4
Sodium (mg) 29.232 0.098 1.28 0.01 0.0 0.627 0.061 222.8 0.664 150.32 1.319 0.12 0.296 0.0 406.826 2440.956
Zinc (mg) 0.37 0.03 0.03 0.0 0.0 0.09 0.01 0.05 0.01 0.01 0.0 0.0 0.0 0.0 0.6 3.6
Copper (mg) 0.019 0.005 0.006 0.0 0.0 0.019 0.0 0.036 0.004 0.003 0.0 0.001 0.001 0.0 0.093 0.558
Manganese (mg) 0.009 0.006 0.013 0.0 0.0 0.019 0.001 0.026 n/a 0.011 n/a 0.001 0.0 n/a 0.087 0.522
Selenium (mcg) 7.7 0.0 0.0 0.0 0.0 1.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 9.3 55.8
Vitamin A, IU (IU) 38.512 0.49 79.76 0.0 0.0 0.88 0.0 186.6 n/a 0.0 n/a 0.0 0.0 0.0 306.242 1837.452
Retinol (mcg) 11.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.136 66.816
Vitamin A, RAE (mcg_RAE) 11.6 0.024 4.0 0.0 0.0 0.04 0.0 9.4 0.0 0.0 0.171 0.0 0.0 0.0 25.235 151.41
Beta Carotene (mcg) 0.0 0.294 47.84 0.0 0.0 0.533 0.0 112.0 0.0 0.0 1.915 0.0 0.0 0.0 162.582 975.492
Vitamin E (mg) 0.14 0.02 0.04 0.0 0.0 0.02 0.0 0.29 0.0 0.0 0.0 0.0 0.0 1.67 2.2 13.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3341.8 0.0 0.0 0.0 0.0 0.0 0.0 3341.8 20050.8
Lutein + zeaxanthin (mcg) 0.0 0.0 90.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.0 0.0 90.981 545.886
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.03 n/a n/a n/a 0.0 n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.5 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 28.2
Thiamin (mg) 0.028 0.004 0.005 0.0 0.0 0.009 0.001 0.002 0.001 0.001 0.0 0.0 0.0 0.0 0.051 0.306
Riboflavin (mg) 0.042 0.002 0.006 0.0 0.001 0.001 0.0 0.026 0.001 0.005 0.0 0.0 0.0 0.0 0.084 0.504
Niacin (mg) 4.598 0.015 0.042 0.001 0.0 0.077 0.002 0.286 0.015 0.059 0.0 0.0 0.0 0.0 5.095 30.57
Pantothenic acid (mg) 0.371 0.004 0.006 0.0 0.0 0.004 n/a 0.01 n/a 0.008 n/a 0.0 0.0 0.0 0.404 2.424
Vitamin B-6 (mg) 0.246 0.006 0.005 0.0 0.0 0.005 0.007 0.03 0.0 0.004 0.0 0.0 0.0 0.0 0.303 1.818
Folate (mcg) 1.856 0.171 5.12 0.009 0.0 1.533 0.005 2.0 0.0 0.373 0.002 0.0 0.0 0.0 11.069 66.414
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.96
Choline (mg) 31.1 0.0 0.5 0.0 0.0 0.3 0.2 2.5 0.4 0.5 0.0 0.0 0.0 n/a 35.5 213.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.002 0.012
Tryptophan (g) 0.111 0.001 0.002 0.0 n/a 0.004 0.001 0.004 n/a 0.002 n/a 0.0 n/a 0.0 0.125 0.75
Threonine (g) 0.404 0.002 0.006 0.0 n/a 0.01 0.001 0.012 n/a 0.007 n/a 0.0 n/a 0.0 0.441 2.646
Isoleucine (g) 0.492 0.002 0.006 0.0 n/a 0.01 0.002 0.01 n/a 0.008 n/a 0.0 n/a 0.0 0.53 3.18
Leucine (g) 0.71 0.003 0.009 0.0 n/a 0.02 0.002 0.016 n/a 0.013 n/a 0.001 n/a 0.0 0.774 4.644
Lysine (g) 0.803 0.003 0.007 0.0 n/a 0.009 0.001 0.016 n/a 0.01 n/a 0.0 n/a 0.0 0.849 5.094
Methionine (g) 0.26 0.001 0.002 0.0 n/a 0.012 0.001 0.004 n/a 0.002 n/a 0.0 n/a 0.0 0.281 1.686
Cystine (g) 0.125 0.0 n/a 0.0 n/a 0.006 0.0 0.004 n/a 0.003 n/a 0.0 n/a 0.0 0.139 0.834
Phenylalanine (g) 0.38 0.002 0.005 0.0 n/a 0.013 0.001 0.012 n/a 0.009 n/a 0.0 n/a 0.0 0.422 2.532
Tyrosine (g) 0.316 n/a 0.004 0.0 n/a 0.011 0.001 0.008 n/a 0.006 n/a 0.0 n/a 0.0 0.345 2.07
Valine (g) 0.473 0.003 0.006 0.0 n/a 0.013 0.002 0.012 n/a 0.008 n/a 0.0 n/a 0.0 0.518 3.108
Arginine (g) 0.599 0.002 0.01 0.0 n/a 0.043 0.004 0.01 n/a 0.011 n/a 0.0 n/a 0.0 0.68 4.08
Histidine (g) 0.292 0.001 0.002 0.0 n/a 0.007 0.001 0.008 n/a 0.004 n/a 0.0 n/a 0.0 0.316 1.896
Alanine (g) 0.552 0.003 0.006 0.0 n/a 0.013 0.001 0.018 n/a 0.007 n/a 0.0 n/a 0.0 0.601 3.606
Aspartic acid (g) 0.863 0.011 0.014 0.0 n/a 0.028 0.003 0.07 n/a 0.018 n/a 0.0 n/a 0.0 1.006 6.036
Glutamic acid (g) 1.429 0.006 0.03 0.0 n/a 0.061 0.005 0.22 n/a 0.039 n/a 0.001 n/a 0.0 1.792 10.752
Glycine (g) 0.571 0.002 0.007 0.0 n/a 0.015 0.001 0.01 n/a 0.007 n/a 0.0 n/a 0.0 0.614 3.684
Proline (g) 0.441 0.005 0.01 0.0 n/a 0.014 0.001 0.012 n/a 0.012 n/a 0.0 n/a 0.0 0.495 2.97
Serine (g) 0.339 0.003 0.006 0.0 n/a 0.016 0.001 0.014 n/a 0.01 n/a 0.0 n/a 0.0 0.389 2.334
Cholesterol (mg) 29.696 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.696 178.176
Trans Fat (g) 0.056 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.469 0.524 3.144
Saturated Fat (g) 1.234 0.002 0.002 0.0 0.0 0.121 0.0 0.008 0.0 0.0 0.0 0.0 0.0 1.35 2.718 16.308
Phytosterols (mg) n/a 0.465 n/a 0.012 n/a n/a 0.019 1.4 n/a n/a n/a n/a n/a 45.417 47.312 283.872
Monounsaturated Fat (g) 1.772 0.0 0.002 0.0 0.0 0.319 0.0 0.01 0.0 0.0 0.0 0.0 0.0 4.129 6.234 37.404
Polyunsaturated (g) 0.909 0.003 0.006 0.0 0.0 0.34 0.001 0.026 0.0 0.001 0.001 0.0 0.0 11.834 13.121 78.726