Receta Szechuan Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ teaspoon chili oil (bottled chili oil), optional
½ teaspoon chili oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		beef
399.17g 		garlic
5.22g 		bell pepper
30.34g 		carrots
108.58g 		scallions
28.8g 		marinade
30.0g 		arrowroot
2.13g 		sherry
4.92g 		soy sauce
5.3g 		sauce
30.0g 		oyster sauce
18.0g 		chili garlic sauce
7.05g 		soy sauce
10.6g 		sugar
16.8g 		water
29.6g 		sesame oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 74.56 0.33 0.3 1.01 0.53 0.33 0.09 0.01 0.33 0.12 0.24 0.04 0.67 0.0 0.0 0.0 78.56 78.56
Total Fat (g) 27.2 68.46 0.03 0.09 0.26 0.05 0.14 0.0 0.0 0.0 0.03 0.05 0.03 0.0 0.0 0.0 2.25 98.6 98.6
Carbohydrates (g) 0.0 0.0 1.73 1.83 10.4 2.11 2.16 0.28 0.67 0.4 7.98 1.97 0.12 0.81 16.8 0.0 0.0 47.27 47.27
Ash (g) 0.0 3.63 0.08 0.14 1.05 0.23 n/a 0.03 n/a 0.81 n/a 1.35 0.52 1.62 0.0 0.03 0.0 9.5 9.5
Calories (kcal) 240.448 934.053 7.778 9.405 44.518 9.216 10.2 1.381 7.872 2.809 31.2 9.18 0.776 5.618 65.016 0.0 19.89 1399.36 1399.36
Starch (g) n/a n/a n/a 0.0 1.55 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.55 1.55
Sucrose (g) n/a n/a n/a 0.0 3.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 3.9
Glucose (dextrose) (g) n/a n/a n/a 0.59 0.64 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.23 1.23
Fructose (g) n/a n/a n/a 0.69 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.8
Water (g) 0.0 247.56 3.06 27.98 95.87 25.87 26.99 1.72 3.47 3.75 21.66 14.4 6.34 7.5 0.01 29.57 0.0 515.74 515.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.05 1.27 5.15 0.67 0.32 n/a 0.38 0.09 7.55 0.0 0.09 0.18 16.78 0.0 0.0 32.54 32.54
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.6 3.0 0.7 0.4 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 5.5 5.5
Calcium (mg) 0.0 27.942 9.448 2.124 35.831 20.736 5.4 0.128 0.394 1.007 2.7 5.76 0.564 2.014 0.168 0.888 0.0 115.103 115.103
Iron (mg) 0.01 7.62 0.09 0.13 0.33 0.43 0.33 0.05 0.01 0.1 0.15 0.03 0.03 0.2 0.0 0.0 0.0 9.52 9.52
Magnesium (mg) 0.0 75.842 1.305 3.641 13.03 5.76 5.7 0.531 0.443 2.279 1.8 0.72 0.353 4.558 0.0 0.296 0.0 116.257 116.257
Phosphorus (mg) 0.0 706.527 7.987 7.888 38.003 10.656 6.3 2.083 0.443 6.625 3.3 3.96 0.776 13.25 0.0 0.0 0.0 807.797 807.797
Potassium (mg) 0.0 1221.454 20.932 64.017 347.456 79.488 48.9 9.648 4.526 11.501 28.8 9.72 10.152 23.002 0.336 0.0 0.0 1879.933 1879.933
Sodium (mg) 0.0 231.517 0.887 1.214 74.92 4.608 82.5 0.553 0.443 298.761 2.7 491.94 186.332 597.522 0.0 1.184 0.0 1975.08 1975.08
Zinc (mg) 0.0 14.97 0.06 0.08 0.26 0.11 0.13 0.01 0.0 0.03 0.02 0.02 0.01 0.06 0.0 0.0 0.0 15.75 15.75
Copper (mg) 0.0 0.279 0.016 0.006 0.054 0.023 0.021 0.003 0.002 0.005 0.015 0.027 0.002 0.011 0.0 0.003 0.0 0.467 0.467
Manganese (mg) n/a 0.04 0.087 0.033 0.152 0.046 n/a 0.004 n/a 0.022 n/a 0.009 0.004 0.045 0.0 0.0 n/a 0.441 0.441
Selenium (mcg) 0.0 55.9 0.7 0.0 0.1 0.2 0.9 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.1 0.0 0.0 58.9 58.9
Vitamin A, IU (IU) 0.0 0.0 0.47 949.945 18139.375 287.136 n/a 0.404 n/a 0.0 n/a 0.0 11.421 0.0 0.0 0.0 0.0 19388.751 19388.751
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 47.634 906.643 14.4 3.3 0.021 0.0 0.0 6.3 0.0 0.564 0.0 0.0 0.0 0.0 978.862 978.862
Beta Carotene (mcg) 0.0 0.0 0.261 492.722 8995.853 172.224 36.9 0.234 0.0 0.0 74.7 0.0 6.416 0.0 0.0 0.0 0.0 9779.309 9779.309
Vitamin E (mg) 2.51 n/a 0.0 0.48 0.72 0.16 0.44 n/a 0.0 0.0 0.08 0.0 0.01 0.0 0.0 0.0 0.03 4.42 4.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.086 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 0.0 0.0 0.835 15.473 277.965 327.456 43.5 n/a 0.0 0.0 8.1 0.0 8.531 0.0 0.0 0.0 0.0 681.86 681.86
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.6 38.7 6.4 5.4 10.6 0.0 0.0 0.0 2.0 0.0 5.3 0.0 0.0 0.0 0.0 70.0 70.0
Thiamin (mg) 0.0 0.399 0.01 0.015 0.076 0.017 0.006 0.003 0.001 0.002 0.006 0.002 0.003 0.003 0.0 0.0 0.0 0.543 0.543
Riboflavin (mg) 0.0 0.639 0.006 0.027 0.065 0.023 0.009 0.001 0.001 0.009 0.009 0.022 0.006 0.018 0.003 0.0 0.0 0.838 0.838
Niacin (mg) 0.0 12.893 0.037 0.297 1.064 0.153 0.162 0.036 0.01 0.117 0.069 0.265 0.018 0.233 0.0 0.0 0.0 15.353 15.353
Pantothenic acid (mg) 0.0 1.277 0.031 0.097 0.293 0.023 n/a 0.006 n/a 0.016 n/a 0.004 0.008 0.032 0.0 0.0 0.0 1.787 1.787
Vitamin B-6 (mg) 0.0 1.557 0.065 0.088 0.152 0.017 0.036 0.006 0.0 0.008 0.009 0.004 0.011 0.016 0.0 0.0 0.0 1.968 1.968
Folate (mcg) 0.0 23.95 0.157 13.956 20.63 18.432 2.7 7.183 0.0 0.742 1.8 2.7 0.423 1.484 0.0 0.0 0.0 94.157 94.157
Vitamin B-12 (mcg) 0.0 11.78 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 11.85 11.85
Choline (mg) n/a 311.4 1.2 1.7 9.6 1.6 1.5 n/a 0.2 1.0 0.5 0.6 n/a 1.9 0.0 0.0 0.0 331.3 331.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.838 0.004 0.003 0.011 0.006 n/a n/a n/a 0.005 n/a n/a 0.001 0.01 n/a n/a 0.0 0.877 0.877
Threonine (g) 0.0 3.273 0.008 0.012 0.206 0.02 n/a n/a n/a 0.013 n/a n/a 0.001 0.027 n/a n/a 0.0 3.561 3.561
Isoleucine (g) 0.0 3.353 0.011 0.006 0.087 0.023 n/a n/a n/a 0.016 n/a n/a 0.001 0.032 n/a n/a 0.0 3.53 3.53
Leucine (g) 0.0 5.908 0.016 0.012 0.109 0.032 n/a n/a n/a 0.027 n/a n/a 0.002 0.053 n/a n/a 0.0 6.158 6.158
Lysine (g) 0.0 6.227 0.014 0.012 0.109 0.026 n/a n/a n/a 0.019 n/a n/a 0.001 0.038 n/a n/a 0.0 6.446 6.446
Methionine (g) 0.0 1.916 0.004 0.003 0.022 0.006 n/a n/a n/a 0.005 n/a n/a 0.001 0.01 n/a n/a 0.0 1.966 1.966
Cystine (g) 0.0 0.838 0.004 0.006 0.087 n/a n/a n/a n/a 0.006 n/a n/a 0.001 0.012 n/a n/a 0.0 0.953 0.953
Phenylalanine (g) 0.0 2.914 0.009 0.015 0.065 0.017 n/a n/a n/a 0.017 n/a n/a 0.001 0.035 n/a n/a 0.0 3.075 3.075
Tyrosine (g) 0.0 2.515 0.004 0.003 0.043 0.014 n/a n/a n/a 0.012 n/a n/a 0.001 0.024 n/a n/a 0.0 2.617 2.617
Valine (g) 0.0 3.632 0.015 0.009 0.076 0.023 n/a n/a n/a 0.016 n/a n/a 0.001 0.033 n/a n/a 0.0 3.806 3.806
Arginine (g) 0.0 4.71 0.033 0.012 0.098 0.037 n/a n/a n/a 0.023 n/a n/a 0.002 0.046 n/a n/a 0.0 4.961 4.961
Histidine (g) 0.0 2.555 0.006 0.006 0.043 0.009 n/a n/a n/a 0.008 n/a n/a 0.001 0.017 n/a n/a 0.0 2.645 2.645
Alanine (g) 0.0 4.511 0.007 0.009 0.119 0.023 n/a n/a n/a 0.015 n/a n/a 0.001 0.03 n/a n/a 0.0 4.715 4.715
Aspartic acid (g) 0.0 6.826 0.026 0.085 0.206 0.049 n/a n/a n/a 0.036 n/a n/a 0.005 0.071 n/a n/a 0.0 7.303 7.303
Glutamic acid (g) 0.0 11.217 0.042 0.064 0.402 0.109 n/a n/a n/a 0.078 n/a n/a 0.005 0.157 n/a n/a 0.0 12.074 12.074
Glycine (g) 0.0 4.072 0.01 0.009 0.054 0.026 n/a n/a n/a 0.015 n/a n/a 0.001 0.03 n/a n/a 0.0 4.217 4.217
Proline (g) 0.0 3.313 0.005 0.006 0.054 0.035 n/a n/a n/a 0.024 n/a n/a 0.001 0.049 n/a n/a 0.0 3.488 3.488
Serine (g) 0.0 2.874 0.01 0.015 0.054 0.023 n/a n/a n/a 0.019 n/a n/a 0.001 0.038 n/a n/a 0.0 3.035 3.035
Cholesterol (mg) 0.0 263.451 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 263.451 263.451
Trans Fat (g) 0.702 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 2.021 27.583 0.005 0.009 0.043 0.009 0.045 0.001 0.0 0.001 0.003 0.007 0.004 0.001 0.0 0.0 0.32 30.05 30.05
Phytosterols (mg) 68.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.463 87.463 87.463
Monounsaturated Fat (g) 6.183 29.618 0.001 0.0 0.011 0.009 0.024 0.0 0.0 0.001 0.012 0.013 0.002 0.001 0.0 0.0 0.893 36.766 36.766
Polyunsaturated (g) 17.718 2.515 0.013 0.021 0.13 0.02 0.036 0.002 0.0 0.001 0.012 0.013 0.014 0.002 0.0 0.0 0.938 21.436 21.436