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Receta Szechuan Broccoli - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
16.0g 		rice
11.56g 		sugar
2.1g 		sesame
8.0g 		oil
9.0g 		pepper
0.95g 		ginger
0.93g 		garlic
5.22g 		broccoli
277.55g 		Total Per Serving Total for Recipe
Protein (g) 0.83 0.82 0.0 1.64 0.0 0.01 0.02 0.33 7.83 11.47 11.47
Total Fat (g) 0.01 0.08 0.0 4.9 9.0 0.0 0.01 0.03 1.03 15.05 15.05
Carbohydrates (g) 1.36 9.24 2.1 0.94 0.0 0.06 0.17 1.73 18.43 34.02 34.02
Ash (g) 2.42 0.07 0.0 0.23 0.0 0.0 0.01 0.08 2.41 5.23 5.23
Calories (kcal) 8.48 42.194 8.127 50.48 79.56 0.295 0.744 7.778 94.367 292.025 292.025
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.03 n/a 0.0 n/a n/a 0.28 0.31 0.31
Glucose (dextrose) (g) n/a 0.0 n/a 0.01 n/a 0.02 n/a n/a 1.36 1.39 1.39
Fructose (g) n/a 0.0 n/a 0.01 n/a 0.02 n/a n/a 1.89 1.92 1.92
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.58 0.58 0.58
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.58 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.37 1.34 0.0 0.3 0.0 0.88 0.73 3.06 247.85 265.54 265.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.01 2.1 0.04 0.0 0.04 0.02 0.05 4.72 7.25 7.25
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 0.9 0.0 0.0 0.0 0.1 7.2 8.6 8.6
Calcium (mg) 2.72 3.237 0.021 4.8 0.0 0.067 0.149 9.448 130.449 150.89 150.89
Iron (mg) 0.32 0.5 0.0 0.51 0.0 0.0 0.01 0.09 2.03 3.46 3.46
Magnesium (mg) 5.44 2.89 0.0 27.6 0.0 0.114 0.4 1.305 58.286 96.035 96.035
Phosphorus (mg) 17.6 13.294 0.0 53.36 0.0 0.247 0.316 7.987 183.183 275.987 275.987
Potassium (mg) 28.8 13.294 0.042 29.6 0.0 2.007 3.86 20.932 877.058 975.593 975.593
Sodium (mg) 533.28 0.578 0.0 3.76 0.0 0.038 0.121 0.887 91.592 630.256 630.256
Zinc (mg) 0.06 0.13 0.0 0.54 0.0 0.0 0.0 0.06 1.14 1.93 1.93
Copper (mg) 0.019 0.025 0.0 0.112 0.0 0.0 0.002 0.016 0.139 0.313 0.313
Manganese (mg) 0.067 0.126 0.0 0.115 n/a 0.001 0.002 0.087 0.583 0.982 0.982
Selenium (mcg) 0.1 1.7 0.0 7.8 0.0 0.0 0.0 0.7 6.9 17.4 17.4
Vitamin A, IU (IU) 0.0 0.0 0.0 5.28 0.0 29.782 0.0 0.47 1729.137 1764.668 1764.668
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.24 0.0 1.493 0.0 0.0 86.041 87.774 87.774
Beta Carotene (mcg) 0.0 0.0 0.0 3.2 0.0 15.447 0.0 0.261 1001.956 1020.864 1020.864
Vitamin E (mg) 0.0 0.01 0.0 0.13 0.83 0.02 0.0 0.0 2.16 3.16 3.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.485 0.0 0.835 3894.027 3895.347 3895.347
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.47 0.47 0.47
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1.6 247.6 250.5 250.5
Thiamin (mg) 0.008 0.067 0.0 0.056 0.0 0.0 0.0 0.01 0.194 0.337 0.337
Riboflavin (mg) 0.021 0.006 0.0 0.007 0.0 0.001 0.0 0.006 0.333 0.374 0.374
Niacin (mg) 0.538 0.484 0.0 0.464 0.0 0.009 0.007 0.037 1.776 3.315 3.315
Pantothenic acid (mg) 0.051 0.117 0.0 0.023 0.0 0.003 0.002 0.031 1.582 1.809 1.809
Vitamin B-6 (mg) 0.027 0.018 0.0 0.032 0.0 0.003 0.001 0.065 0.5 0.646 0.646
Folate (mcg) 2.56 26.704 0.0 9.2 0.0 0.438 0.102 0.157 174.857 214.017 214.017
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.2 0.7 0.0 2.0 n/a 0.1 0.3 1.2 51.9 61.4 61.4
Folic acid (mcg) 0.0 25.779 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.779 25.779
Tryptophan (g) 0.011 0.009 n/a 0.026 0.0 0.0 0.0 0.004 0.083 0.134 0.134
Threonine (g) 0.034 0.03 n/a 0.058 0.0 0.0 0.0 0.008 0.25 0.381 0.381
Isoleucine (g) 0.04 0.036 n/a 0.06 0.0 0.0 0.0 0.011 0.222 0.37 0.37
Leucine (g) 0.066 0.068 n/a 0.12 0.0 0.0 0.001 0.016 0.361 0.632 0.632
Lysine (g) 0.046 0.03 n/a 0.052 0.0 0.0 0.001 0.014 0.389 0.532 0.532
Methionine (g) 0.013 0.02 n/a 0.07 0.0 0.0 0.0 0.004 0.111 0.218 0.218
Cystine (g) 0.014 0.017 n/a 0.035 0.0 0.0 0.0 0.004 0.083 0.154 0.154
Phenylalanine (g) 0.043 0.044 n/a 0.075 0.0 0.0 0.0 0.009 0.333 0.506 0.506
Tyrosine (g) 0.03 0.028 n/a 0.063 0.0 0.0 0.0 0.004 0.139 0.265 0.265
Valine (g) 0.042 0.051 n/a 0.078 0.0 0.0 0.001 0.015 0.361 0.548 0.548
Arginine (g) 0.058 0.068 n/a 0.26 0.0 0.0 0.0 0.033 0.527 0.947 0.947
Histidine (g) 0.021 0.02 n/a 0.044 0.0 0.0 0.0 0.006 0.167 0.257 0.257
Alanine (g) 0.037 0.047 n/a 0.079 0.0 0.0 0.0 0.007 0.278 0.448 0.448
Aspartic acid (g) 0.09 0.077 n/a 0.166 0.0 0.003 0.002 0.026 0.916 1.279 1.279
Glutamic acid (g) 0.195 0.161 n/a 0.368 0.0 0.002 0.001 0.042 1.499 2.268 2.268
Glycine (g) 0.037 0.038 n/a 0.087 0.0 0.0 0.0 0.01 0.25 0.423 0.423
Proline (g) 0.061 0.039 n/a 0.083 0.0 0.0 0.0 0.005 0.305 0.494 0.494
Serine (g) 0.048 0.044 n/a 0.096 0.0 0.0 0.0 0.01 0.333 0.532 0.532
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.232 n/a n/a n/a n/a 0.232 0.232
Saturated Fat (g) 0.002 0.021 0.0 0.725 0.669 0.0 0.002 0.005 0.111 1.534 1.534
Phytosterols (mg) n/a n/a n/a n/a 22.5 n/a 0.14 n/a n/a 22.64 22.64
Monounsaturated Fat (g) 0.002 0.024 0.0 1.914 2.046 0.0 0.001 0.001 0.028 4.015 4.015
Polyunsaturated (g) 0.006 0.021 0.0 2.039 5.863 0.001 0.001 0.013 0.111 8.055 8.055