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Receta Szechuan Carrot Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x length fresh gingerroot, (3/4 inch) peeled
    and sliced
    Salt and freshly grnd black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
0.56g 		onion
12.38g 		celery
4.45g 		garlic
0.33g 		chicken stock
88.72g 		carrots
50.46g 		pepper
0.32g 		soy sauce
3.0g 		peanut butter
3.0g 		sugar
1.05g 		sesame oil
0.56g 		milk
30.63g 		pepper
0.0g 		salt
0.0g 		cream
14.38g 		cream
3.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 0.03 0.02 0.89 0.47 0.0 0.19 0.66 0.0 0.0 1.03 n/a n/a 0.3 0.08 3.8 30.4
Total Fat (g) 0.56 0.01 0.01 0.0 0.09 0.12 0.0 0.0 1.49 0.0 0.56 0.02 n/a n/a 2.84 1.39 7.09 56.72
Carbohydrates (g) 0.0 1.16 0.13 0.11 0.35 4.83 0.02 0.23 0.72 1.05 0.0 1.52 n/a n/a 0.41 0.1 10.64 85.12
Ash (g) 0.0 0.04 0.03 0.0 0.62 0.49 0.0 0.46 0.09 0.0 0.0 0.23 n/a n/a 0.12 0.02 2.11 16.88
Calories (kcal) 4.973 4.95 0.712 0.486 6.21 20.689 0.099 1.59 17.64 4.064 4.973 10.413 n/a n/a 27.744 12.938 117.479 939.832
Starch (g) n/a 0.0 0.0 n/a n/a 0.72 0.0 n/a 0.14 n/a n/a n/a n/a n/a 0.0 n/a 0.86 6.88
Sucrose (g) n/a 0.12 0.0 n/a n/a 1.81 0.0 n/a 0.07 n/a n/a 0.0 n/a n/a 0.0 n/a 2.01 16.08
Glucose (dextrose) (g) n/a 0.24 0.02 n/a n/a 0.3 0.01 n/a 0.12 n/a n/a 0.0 n/a n/a 0.0 n/a 0.7 5.6
Fructose (g) n/a 0.16 0.02 n/a n/a 0.28 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.47 3.76
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.56 n/a n/a 0.5 n/a 2.06 16.48
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 11.03 4.25 0.19 86.77 44.55 0.29 2.12 0.05 0.0 0.0 27.82 n/a n/a 10.7 2.16 189.94 1519.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.08 0.0 0.0 2.39 0.01 0.05 0.2 1.05 0.0 1.56 n/a n/a 0.5 0.0 6.38 51.04
Galactose (g) n/a 0.0 0.03 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.4 1.4 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.3 18.4
Calcium (mg) 0.0 2.846 1.78 0.591 5.323 16.652 0.022 0.57 1.62 0.011 0.0 38.281 n/a n/a 15.813 2.438 85.946 687.568
Iron (mg) 0.0 0.03 0.01 0.01 0.18 0.15 0.0 0.06 0.06 0.0 0.0 0.01 n/a n/a 0.02 0.0 0.53 4.24
Magnesium (mg) 0.0 1.238 0.49 0.082 0.887 6.055 0.038 1.29 5.37 0.0 0.0 3.369 n/a n/a 1.438 0.263 20.518 164.144
Phosphorus (mg) 0.0 3.589 1.068 0.499 11.534 17.662 0.083 3.75 10.05 0.0 0.0 30.931 n/a n/a 16.531 2.325 98.021 784.168
Potassium (mg) 0.0 18.068 11.57 1.308 70.976 161.478 0.67 6.51 17.76 0.021 0.0 47.775 n/a n/a 20.269 2.813 359.218 2873.744
Sodium (mg) 0.0 0.495 3.56 0.055 140.178 34.819 0.013 169.11 14.28 0.0 0.0 12.863 n/a n/a 11.5 1.425 388.297 3106.376
Zinc (mg) 0.0 0.02 0.01 0.0 0.06 0.12 0.0 0.02 0.08 0.0 0.0 0.13 n/a n/a 0.05 0.01 0.5 4.0
Copper (mg) 0.0 0.005 0.002 0.001 0.027 0.025 0.0 0.003 0.017 0.0 0.0 0.003 n/a n/a 0.003 0.0 0.086 0.688
Manganese (mg) n/a 0.016 0.004 0.005 0.044 0.071 0.0 0.013 0.041 0.0 n/a 0.0 n/a n/a 0.001 0.0 0.196 1.568
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.2 0.0 0.0 0.9 n/a n/a 0.4 0.0 2.8 22.4
Vitamin A, IU (IU) 0.0 0.248 19.981 0.029 0.0 8430.163 9.949 0.0 0.0 0.0 0.0 62.475 n/a n/a 82.8 55.125 8660.769 69286.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.681 n/a n/a 23.0 15.188 56.869 454.952
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.979 0.0 0.0 421.357 0.499 0.0 0.0 0.0 0.0 18.681 n/a n/a 23.288 15.413 480.216 3841.728
Beta Carotene (mcg) 0.0 0.124 12.015 0.016 0.0 4180.767 5.16 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.738 2.7 4204.52 33636.16
Vitamin E (mg) 0.05 0.0 0.01 0.0 0.0 0.33 0.01 0.0 0.18 0.0 0.01 0.0 n/a n/a 0.06 0.04 0.7 5.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.556 n/a n/a n/a 1.95 14.506 116.048
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.505 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.505 4.04
Lutein + zeaxanthin (mcg) 0.0 0.495 12.594 0.052 0.0 129.182 0.162 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 142.485 1139.88
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.25 n/a n/a 0.0 n/a n/a 0.01 n/a 0.26 2.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.16
Vitamin C (mg) 0.0 0.9 0.1 0.1 6.2 3.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 10.9 87.2
Thiamin (mg) 0.0 0.006 0.001 0.001 0.0 0.035 0.0 0.001 0.003 0.0 0.0 0.015 n/a n/a 0.006 0.001 0.069 0.552
Riboflavin (mg) 0.0 0.004 0.003 0.0 0.009 0.03 0.0 0.005 0.003 0.0 0.0 0.055 n/a n/a 0.024 0.004 0.138 1.104
Niacin (mg) 0.0 0.015 0.014 0.002 0.452 0.495 0.003 0.066 0.395 0.0 0.0 0.028 n/a n/a 0.016 0.002 1.487 11.896
Pantothenic acid (mg) 0.0 0.015 0.011 0.002 0.009 0.136 0.001 0.009 0.031 0.0 0.0 0.11 n/a n/a 0.049 0.01 0.383 3.064
Vitamin B-6 (mg) 0.0 0.015 0.003 0.004 0.009 0.071 0.001 0.005 0.017 0.0 0.0 0.012 n/a n/a 0.009 0.001 0.145 1.16
Folate (mcg) 0.0 2.351 1.602 0.01 0.0 9.588 0.146 0.42 1.05 0.0 0.0 1.531 n/a n/a 1.006 0.15 17.854 142.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.16 n/a n/a 0.04 0.01 0.24 1.92
Choline (mg) n/a 0.8 0.3 0.1 n/a 4.4 0.0 0.5 2.0 0.0 0.0 4.8 n/a n/a 2.8 0.6 16.2 129.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.0 n/a 0.005 0.0 0.003 n/a n/a 0.0 0.012 n/a n/a 0.006 0.001 0.029 0.232
Threonine (g) 0.0 0.002 0.001 0.001 n/a 0.096 0.0 0.008 n/a n/a 0.0 0.025 n/a n/a 0.017 0.003 0.153 1.224
Isoleucine (g) 0.0 0.001 0.001 0.001 n/a 0.04 0.0 0.009 n/a n/a 0.0 0.046 n/a n/a 0.02 0.005 0.123 0.984
Leucine (g) 0.0 0.004 0.001 0.001 n/a 0.05 0.0 0.015 n/a n/a 0.0 0.101 n/a n/a 0.039 0.008 0.219 1.752
Lysine (g) 0.0 0.005 0.001 0.001 n/a 0.05 0.0 0.011 n/a n/a 0.0 0.077 n/a n/a 0.033 0.006 0.184 1.472
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.003 n/a n/a 0.0 0.018 n/a n/a 0.01 0.002 0.044 0.352
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.04 0.0 0.003 n/a n/a 0.0 0.037 n/a n/a 0.004 0.001 0.086 0.688
Phenylalanine (g) 0.0 0.004 0.001 0.001 n/a 0.03 0.0 0.01 n/a n/a 0.0 0.046 n/a n/a 0.019 0.004 0.114 0.912
Tyrosine (g) 0.0 0.001 0.0 0.0 n/a 0.02 0.0 0.007 n/a n/a 0.0 0.046 n/a n/a 0.019 0.004 0.097 0.776
Valine (g) 0.0 0.002 0.001 0.001 n/a 0.035 0.0 0.009 n/a n/a 0.0 0.055 n/a n/a 0.024 0.005 0.134 1.072
Arginine (g) 0.0 0.012 0.001 0.002 n/a 0.045 0.0 0.013 n/a n/a 0.0 0.021 n/a n/a 0.014 0.003 0.112 0.896
Histidine (g) 0.0 0.001 0.0 0.0 n/a 0.02 0.0 0.005 n/a n/a 0.0 0.025 n/a n/a 0.012 0.002 0.065 0.52
Alanine (g) 0.0 0.002 0.001 0.0 n/a 0.056 0.0 0.008 n/a n/a 0.0 0.031 n/a n/a 0.014 0.003 0.115 0.92
Aspartic acid (g) 0.0 0.011 0.005 0.002 n/a 0.096 0.001 0.02 n/a n/a 0.0 0.074 n/a n/a 0.032 0.006 0.246 1.968
Glutamic acid (g) 0.0 0.032 0.004 0.003 n/a 0.187 0.001 0.044 n/a n/a 0.0 0.205 n/a n/a 0.082 0.016 0.574 4.592
Glycine (g) 0.0 0.004 0.001 0.001 n/a 0.025 0.0 0.008 n/a n/a 0.0 0.015 n/a n/a 0.009 0.002 0.064 0.512
Proline (g) 0.0 0.001 0.001 0.0 n/a 0.025 0.0 0.014 n/a n/a 0.0 0.104 n/a n/a 0.037 0.008 0.191 1.528
Serine (g) 0.0 0.002 0.001 0.001 n/a 0.025 0.0 0.011 n/a n/a 0.0 0.052 n/a n/a 0.023 0.004 0.119 0.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.613 n/a n/a 7.475 5.138 13.225 105.8
Trans Fat (g) 0.015 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.015 0.12
Saturated Fat (g) 0.042 0.005 0.002 0.0 0.027 0.02 0.0 0.0 0.286 0.0 0.08 0.015 n/a n/a 1.655 0.864 2.995 23.96
Phytosterols (mg) 1.406 1.856 0.267 n/a n/a n/a n/a n/a n/a n/a 4.866 n/a n/a n/a n/a n/a 8.395 67.16
Monounsaturated Fat (g) 0.128 0.001 0.001 0.0 0.044 0.005 0.0 0.0 0.622 0.0 0.223 0.006 n/a n/a 0.729 0.401 2.161 17.288
Polyunsaturated (g) 0.366 0.002 0.004 0.001 0.018 0.061 0.0 0.001 0.34 0.0 0.235 0.0 n/a n/a 0.121 0.051 1.199 9.592