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Receta Szechuan Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-4 Szechuan peppers, or possibly to taste
flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breasts
75.6g 		bell pepper
8.13g 		onion
8.25g 		carrot
4.52g 		straw
19.72g 		snow peas
12.0g 		celery
5.93g 		cashews
19.72g 		ginger
0.68g 		garlic
0.2g 		cayenne
0.02g 		pineapple
3.61g 		soy sauce
4.73g 		sherry
19.67g 		chicken stock
19.72g 		peanut oil
3.38g 		sesame oil
2.27g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.76 0.08 0.09 0.04 1.06 0.34 0.04 3.59 0.01 0.01 0.0 0.02 0.3 0.04 0.2 0.0 0.0 n/a 21.59 259.08
Total Fat (g) 6.99 0.02 0.01 0.01 2.25 0.04 0.01 8.65 0.01 0.0 0.0 0.0 0.0 0.0 0.02 3.38 2.27 n/a 23.65 283.8
Carbohydrates (g) 0.0 0.49 0.77 0.43 15.46 0.86 0.18 5.95 0.12 0.07 0.01 0.47 0.36 2.69 0.08 0.0 0.0 n/a 27.95 335.4
Ash (g) 0.76 0.04 0.03 0.04 n/a 0.05 0.04 0.5 0.01 0.0 0.0 0.01 0.72 n/a 0.14 0.0 0.0 n/a 2.35 28.2
Calories (kcal) 130.029 2.521 3.3 1.855 86.355 5.04 0.949 109.029 0.546 0.302 0.061 1.807 2.504 31.467 1.38 29.835 20.037 n/a 427.017 5124.204
Starch (g) n/a 0.0 0.0 0.06 n/a n/a 0.0 4.63 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.7 56.4
Sucrose (g) n/a 0.0 0.08 0.16 n/a n/a 0.01 1.15 n/a n/a n/a 0.22 n/a n/a n/a n/a n/a n/a 1.61 19.32
Glucose (dextrose) (g) n/a 0.16 0.16 0.03 n/a n/a 0.03 0.01 n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.45 5.4
Fructose (g) n/a 0.18 0.11 0.02 n/a n/a 0.03 0.01 n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a 0.43 5.16
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 n/a 3.0 36.0
Water (g) 52.51 7.5 7.35 3.99 0.39 10.72 5.66 1.03 0.54 0.12 0.0 3.11 3.34 13.87 19.28 0.0 0.0 n/a 129.41 1552.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.34 0.35 0.21 7.61 n/a 0.11 1.17 0.01 0.0 0.0 0.36 0.08 1.53 0.0 0.0 0.0 n/a 11.77 141.24
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.04 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.48
Dietary Fiber (g) 0.0 0.2 0.1 0.1 0.6 0.4 0.1 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 2.4 28.8
Calcium (mg) 8.316 0.569 1.898 1.493 10.647 6.0 2.373 7.295 0.109 0.367 0.028 0.47 0.898 1.573 1.183 0.0 0.0 n/a 43.219 518.628
Iron (mg) 0.56 0.03 0.02 0.01 0.11 0.24 0.01 1.32 0.0 0.0 0.0 0.01 0.09 0.05 0.04 0.0 0.0 n/a 2.5 30.0
Magnesium (mg) 18.9 0.976 0.825 0.543 2.76 2.76 0.653 57.57 0.293 0.051 0.029 0.434 2.032 1.77 0.197 0.0 0.0 n/a 89.792 1077.504
Phosphorus (mg) 131.541 2.114 2.393 1.583 2.957 6.12 1.424 116.915 0.232 0.311 0.056 0.289 5.906 1.77 2.563 0.0 0.0 n/a 276.174 3314.088
Potassium (mg) 166.316 17.158 12.045 14.477 1.577 23.04 15.427 130.125 2.83 0.814 0.386 3.94 10.253 18.093 15.773 0.0 0.0 n/a 432.254 5187.048
Sodium (mg) 47.627 0.325 0.33 3.122 9.661 0.48 4.747 2.366 0.089 0.035 0.006 0.036 266.348 1.77 31.151 0.0 0.0 n/a 368.091 4417.092
Zinc (mg) 0.6 0.02 0.01 0.01 0.09 0.05 0.01 1.14 0.0 0.0 0.0 0.0 0.02 0.01 0.01 0.0 0.0 n/a 2.0 24.0
Copper (mg) 0.03 0.002 0.003 0.002 0.014 0.01 0.002 0.434 0.002 0.001 0.0 0.004 0.005 0.01 0.006 0.0 0.0 n/a 0.524 6.288
Manganese (mg) 0.015 0.009 0.011 0.006 n/a 0.029 0.006 0.327 0.002 0.003 0.0 0.034 0.02 n/a 0.01 n/a n/a n/a 0.472 5.664
Selenium (mcg) 12.5 0.0 0.0 0.0 3.2 0.1 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 19.9 238.8
Vitamin A, IU (IU) 62.746 254.602 0.165 755.807 n/a 16.8 26.641 0.0 0.0 0.018 7.975 2.096 0.0 n/a 0.0 0.0 0.0 n/a 1126.852 13522.224
Retinol (mcg) 18.144 0.0 0.0 0.0 95.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 113.174 1358.088
Vitamin A, RAE (mcg_RAE) 18.9 12.767 0.0 37.777 95.03 0.84 1.305 0.0 0.0 0.0 0.399 0.108 0.0 0.0 0.0 0.0 0.0 n/a 167.126 2005.512
Beta Carotene (mcg) 0.0 132.058 0.083 374.827 0.591 n/a 16.02 0.0 0.0 0.01 4.186 1.265 0.0 0.0 0.0 0.0 0.0 n/a 529.041 6348.492
Vitamin E (mg) 0.23 0.13 0.0 0.03 0.46 n/a 0.02 0.18 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.53 0.03 n/a 1.61 19.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.045 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.045 0.54
Lutein + zeaxanthin (mcg) 0.0 4.147 0.33 11.582 3.943 n/a 16.791 4.337 0.0 0.032 2.522 0.0 0.0 0.0 0.0 0.0 0.0 n/a 43.685 524.22
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.02 0.01 0.0 0.0 n/a n/a 0.0 1.05 n/a n/a n/a 0.0 n/a n/a n/a 0.54 n/a n/a 1.62 19.44
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.07 n/a n/a n/a 0.0 n/a n/a n/a 0.05 n/a n/a 0.12 1.44
Vitamin C (mg) 0.0 10.4 0.6 0.3 0.0 2.6 0.2 0.1 0.0 0.1 0.0 1.7 0.0 0.0 1.4 0.0 0.0 n/a 17.4 208.8
Thiamin (mg) 0.045 0.004 0.004 0.003 0.099 0.007 0.001 0.083 0.0 0.0 0.0 0.003 0.001 0.004 0.0 0.0 0.0 n/a 0.255 3.06
Riboflavin (mg) 0.068 0.007 0.002 0.003 0.099 0.012 0.004 0.012 0.0 0.0 0.0 0.001 0.008 0.004 0.002 0.0 0.0 n/a 0.222 2.664
Niacin (mg) 7.492 0.08 0.01 0.044 1.282 0.06 0.019 0.209 0.005 0.001 0.002 0.018 0.104 0.041 0.101 0.0 0.0 n/a 9.467 113.604
Pantothenic acid (mg) 0.605 0.026 0.01 0.012 n/a 0.086 0.015 0.17 0.001 0.001 n/a 0.008 0.014 n/a 0.002 0.0 0.0 n/a 0.95 11.4
Vitamin B-6 (mg) 0.401 0.024 0.01 0.006 0.118 0.018 0.004 0.083 0.001 0.003 0.0 0.004 0.007 0.0 0.002 0.0 0.0 n/a 0.681 8.172
Folate (mcg) 3.024 3.741 1.568 0.86 2.76 4.8 2.136 4.929 0.075 0.006 0.02 0.651 0.662 0.0 0.0 0.0 0.0 n/a 25.23 302.76
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.37 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.64 7.68
Choline (mg) 50.7 0.5 0.5 0.4 6.4 n/a 0.4 n/a 0.2 0.0 0.0 0.2 0.9 1.0 n/a 0.0 0.0 n/a 61.1 733.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.181 0.001 0.001 0.0 n/a 0.004 0.001 0.057 0.0 0.0 n/a 0.0 0.004 n/a n/a 0.0 0.0 n/a 0.25 3.0
Threonine (g) 0.658 0.003 0.002 0.009 n/a 0.012 0.001 0.136 0.0 0.0 n/a 0.001 0.012 n/a n/a 0.0 0.0 n/a 0.834 10.008
Isoleucine (g) 0.801 0.002 0.001 0.004 n/a 0.019 0.001 0.156 0.0 0.0 n/a 0.001 0.014 n/a n/a 0.0 0.0 n/a 0.999 11.988
Leucine (g) 1.157 0.003 0.002 0.005 n/a 0.028 0.002 0.29 0.0 0.001 n/a 0.001 0.024 n/a n/a 0.0 0.0 n/a 1.512 18.144
Lysine (g) 1.308 0.003 0.003 0.005 n/a 0.024 0.002 0.183 0.0 0.001 n/a 0.001 0.017 n/a n/a 0.0 0.0 n/a 1.547 18.564
Methionine (g) 0.423 0.001 0.0 0.001 n/a 0.001 0.001 0.071 0.0 0.0 n/a 0.0 0.004 n/a n/a 0.0 0.0 n/a 0.503 6.036
Cystine (g) 0.204 0.002 0.0 0.004 n/a 0.004 0.0 0.077 0.0 0.0 n/a 0.0 0.005 n/a n/a 0.0 0.0 n/a 0.296 3.552
Phenylalanine (g) 0.62 0.004 0.002 0.003 n/a 0.011 0.001 0.187 0.0 0.0 n/a 0.001 0.016 n/a n/a 0.0 0.0 n/a 0.845 10.14
Tyrosine (g) 0.514 0.001 0.001 0.002 n/a 0.012 0.001 0.101 0.0 0.0 n/a 0.001 0.011 n/a n/a 0.0 0.0 n/a 0.643 7.716
Valine (g) 0.771 0.002 0.002 0.003 n/a 0.032 0.002 0.215 0.0 0.001 n/a 0.001 0.015 n/a n/a 0.0 0.0 n/a 1.044 12.528
Arginine (g) 0.975 0.003 0.008 0.004 n/a 0.016 0.001 0.418 0.0 0.001 n/a 0.001 0.02 n/a n/a 0.0 0.0 n/a 1.448 17.376
Histidine (g) 0.476 0.002 0.001 0.002 n/a 0.002 0.001 0.091 0.0 0.0 n/a 0.0 0.008 n/a n/a 0.0 0.0 n/a 0.583 6.996
Alanine (g) 0.9 0.002 0.002 0.005 n/a 0.007 0.001 0.166 0.0 0.0 n/a 0.001 0.013 n/a n/a 0.0 0.0 n/a 1.097 13.164
Aspartic acid (g) 1.406 0.023 0.007 0.009 n/a 0.028 0.007 0.355 0.001 0.001 n/a 0.004 0.032 n/a n/a 0.0 0.0 n/a 1.873 22.476
Glutamic acid (g) 2.328 0.017 0.021 0.017 n/a 0.054 0.005 0.889 0.001 0.002 n/a 0.003 0.07 n/a n/a 0.0 0.0 n/a 3.408 40.896
Glycine (g) 0.93 0.002 0.002 0.002 n/a 0.008 0.001 0.185 0.0 0.0 n/a 0.001 0.013 n/a n/a 0.0 0.0 n/a 1.147 13.764
Proline (g) 0.718 0.002 0.001 0.002 n/a 0.007 0.001 0.16 0.0 0.0 n/a 0.001 0.022 n/a n/a 0.0 0.0 n/a 0.914 10.968
Serine (g) 0.552 0.004 0.002 0.002 n/a 0.016 0.001 0.213 0.0 0.0 n/a 0.001 0.017 n/a n/a 0.0 0.0 n/a 0.809 9.708
Cholesterol (mg) 48.383 0.0 0.0 0.0 3.352 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 51.734 620.808
Trans Fat (g) 0.091 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.091 1.092
Saturated Fat (g) 2.011 0.002 0.003 0.002 1.163 0.007 0.002 1.534 0.001 0.0 0.001 0.0 0.0 0.0 0.006 0.57 0.322 n/a 5.626 67.512
Phytosterols (mg) n/a n/a 1.238 n/a n/a n/a 0.356 n/a 0.102 n/a 0.016 0.217 n/a n/a n/a 6.986 19.607 n/a 28.522 342.264
Monounsaturated Fat (g) 2.888 0.0 0.001 0.0 0.651 0.004 0.002 4.692 0.001 0.0 0.001 0.0 0.0 0.0 0.01 1.559 0.9 n/a 10.709 128.508
Polyunsaturated (g) 1.482 0.006 0.002 0.005 0.426 0.016 0.005 1.548 0.001 0.001 0.002 0.001 0.001 0.0 0.004 1.08 0.945 n/a 5.523 66.276