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Receta Szechuan Chicken (Kung Pao Chicken) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 x in cubes
1 x Egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken-breast
139.2g 		egg
0.0g 		corn starch
8.0g 		oil
27.2g 		peanuts
146.0g 		scallions
28.8g 		sherry
29.5g 		hoisin sauce
32.0g 		bean sauce
68.75g 		chili paste
1.36g 		vinegar
15.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 n/a 0.02 0.0 40.92 0.53 0.06 1.06 1.55 0.06 0.0 73.23 73.23
Total Fat (g) 12.88 n/a 0.0 27.2 76.65 0.05 0.0 1.08 2.98 0.01 0.0 120.86 120.86
Carbohydrates (g) 0.0 n/a 7.3 0.0 22.28 2.11 4.04 14.11 7.48 0.26 0.14 57.72 57.72
Ash (g) 1.41 n/a 0.01 0.0 n/a 0.23 n/a 1.59 n/a 0.04 n/a 3.28 3.28
Calories (kcal) 239.424 n/a 30.48 240.448 874.54 9.216 47.2 70.4 67.375 1.115 3.15 1583.348 1583.348
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.08
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 4.5 0.0 0.3 0.0 0.0 4.9 4.9
Water (g) 96.69 n/a 0.67 0.0 2.12 25.87 20.8 14.15 54.16 1.0 14.07 229.53 229.53
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 6.1 0.67 2.3 8.72 1.76 0.17 0.06 19.78 19.78
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 13.7 0.7 0.0 0.9 1.0 0.1 0.0 16.5 16.5
Calcium (mg) 15.312 n/a 0.16 0.0 89.06 20.736 2.36 10.24 15.813 0.49 1.05 155.22 155.22
Iron (mg) 1.03 n/a 0.04 0.01 2.22 0.43 0.07 0.32 0.41 0.04 0.03 4.59 4.59
Magnesium (mg) 34.8 n/a 0.24 0.0 256.96 5.76 2.655 7.68 11.0 0.571 0.75 320.416 320.416
Phosphorus (mg) 242.208 n/a 1.04 0.0 579.62 10.656 2.655 12.16 24.75 1.129 1.2 875.418 875.418
Potassium (mg) 306.24 n/a 0.24 0.0 1059.96 79.488 27.14 38.08 92.125 13.79 10.95 1628.013 1628.013
Sodium (mg) 87.696 n/a 0.72 0.0 467.2 4.608 2.655 516.8 515.625 10.744 0.75 1606.798 1606.798
Zinc (mg) 1.11 n/a 0.0 0.0 4.79 0.11 0.02 0.1 0.21 0.01 0.01 6.37 6.37
Copper (mg) 0.056 n/a 0.004 0.0 0.774 0.023 0.015 0.042 0.048 0.005 0.002 0.968 0.968
Manganese (mg) 0.028 n/a 0.004 n/a n/a 0.046 n/a 0.08 n/a 0.004 n/a 0.162 0.162
Selenium (mcg) 23.1 n/a 0.2 0.0 4.8 0.2 0.1 0.6 0.7 0.1 0.0 29.8 29.8
Vitamin A, IU (IU) 115.536 n/a 0.0 0.0 n/a 287.136 n/a 1.92 n/a 20.74 n/a 425.332 425.332
Retinol (mcg) 33.408 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.408 33.408
Vitamin A, RAE (mcg_RAE) 34.8 n/a 0.0 0.0 0.0 14.4 0.0 0.0 2.75 1.034 0.0 52.984 52.984
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 172.224 0.0 1.28 33.0 12.254 0.0 218.758 218.758
Vitamin E (mg) 0.43 n/a 0.0 2.51 10.13 0.16 0.0 0.09 0.39 0.06 0.0 13.77 13.77
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 391.19 0.0 391.19 391.19
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 327.456 0.0 14.4 62.563 0.0 0.0 404.419 404.419
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 1.2 5.4 0.0 0.1 1.2 0.3 0.0 8.2 8.2
Thiamin (mg) 0.084 n/a 0.0 0.0 0.131 0.017 0.006 0.0 0.034 0.001 0.0 0.273 0.273
Riboflavin (mg) 0.125 n/a 0.0 0.0 0.131 0.023 0.006 0.07 0.021 0.002 0.0 0.379 0.379
Niacin (mg) 13.795 n/a 0.0 0.0 20.192 0.153 0.062 0.374 0.193 0.042 0.0 34.81 34.81
Pantothenic acid (mg) 1.114 n/a 0.0 0.0 n/a 0.023 n/a 0.022 n/a 0.002 n/a 1.161 1.161
Vitamin B-6 (mg) 0.738 n/a 0.0 0.0 0.672 0.017 0.0 0.019 0.034 0.003 0.0 1.483 1.483
Folate (mcg) 5.568 n/a 0.0 0.0 175.2 18.432 0.0 7.36 17.188 0.163 0.0 223.911 223.911
Vitamin B-12 (mcg) 0.47 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 0.47
Choline (mg) 93.4 n/a 0.0 n/a 80.7 1.6 1.5 2.6 5.7 0.5 0.0 186.1 186.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 n/a 0.0 0.0 n/a 0.006 n/a n/a n/a 0.0 n/a 0.34 0.34
Threonine (g) 1.211 n/a 0.001 0.0 n/a 0.02 n/a n/a n/a 0.001 n/a 1.233 1.233
Isoleucine (g) 1.476 n/a 0.001 0.0 n/a 0.023 n/a n/a n/a 0.001 n/a 1.5 1.5
Leucine (g) 2.13 n/a 0.003 0.0 n/a 0.032 n/a n/a n/a 0.001 n/a 2.166 2.166
Lysine (g) 2.408 n/a 0.001 0.0 n/a 0.026 n/a n/a n/a 0.002 n/a 2.437 2.437
Methionine (g) 0.78 n/a 0.001 0.0 n/a 0.006 n/a n/a n/a 0.0 n/a 0.786 0.786
Cystine (g) 0.376 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.377 0.377
Phenylalanine (g) 1.141 n/a 0.001 0.0 n/a 0.017 n/a n/a n/a 0.002 n/a 1.161 1.161
Tyrosine (g) 0.947 n/a 0.001 0.0 n/a 0.014 n/a n/a n/a 0.001 n/a 0.962 0.962
Valine (g) 1.42 n/a 0.001 0.0 n/a 0.023 n/a n/a n/a 0.001 n/a 1.445 1.445
Arginine (g) 1.796 n/a 0.001 0.0 n/a 0.037 n/a n/a n/a 0.001 n/a 1.835 1.835
Histidine (g) 0.877 n/a 0.001 0.0 n/a 0.009 n/a n/a n/a 0.001 n/a 0.887 0.887
Alanine (g) 1.656 n/a 0.002 0.0 n/a 0.023 n/a n/a n/a 0.003 n/a 1.684 1.684
Aspartic acid (g) 2.589 n/a 0.002 0.0 n/a 0.049 n/a n/a n/a 0.01 n/a 2.649 2.649
Glutamic acid (g) 4.287 n/a 0.004 0.0 n/a 0.109 n/a n/a n/a 0.026 n/a 4.427 4.427
Glycine (g) 1.712 n/a 0.001 0.0 n/a 0.026 n/a n/a n/a 0.001 n/a 1.74 1.74
Proline (g) 1.322 n/a 0.002 0.0 n/a 0.035 n/a n/a n/a 0.001 n/a 1.36 1.36
Serine (g) 1.016 n/a 0.001 0.0 n/a 0.023 n/a n/a n/a 0.001 n/a 1.041 1.041
Cholesterol (mg) 89.088 n/a 0.0 0.0 0.0 0.0 0.0 0.96 0.0 0.0 0.0 90.048 90.048
Trans Fat (g) 0.167 n/a n/a 0.702 n/a n/a n/a n/a n/a n/a n/a 0.869 0.869
Saturated Fat (g) 3.703 n/a 0.001 2.021 12.687 0.009 0.0 0.182 0.413 0.001 0.0 19.017 19.017
Phytosterols (mg) n/a n/a n/a 68.0 n/a n/a n/a n/a n/a n/a n/a 68.0 68.0
Monounsaturated Fat (g) 5.317 n/a 0.002 6.183 37.931 0.009 0.0 0.307 1.176 0.001 0.0 50.925 50.925
Polyunsaturated (g) 2.728 n/a 0.002 17.718 22.323 0.02 0.0 0.544 1.279 0.002 0.0 44.617 44.617