Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x inch pie
1 x Egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
30.77g 		pie
0.0g 		egg
0.0g 		cornstarch
0.45g 		salt
1.0g 		ginger
0.31g 		soy sauce
0.88g 		Total Per Serving Total for Recipe
Protein (g) 7.1 n/a n/a 0.0 0.0 0.01 0.06 7.17 43.02
Total Fat (g) 0.38 n/a n/a 0.0 0.0 0.0 0.0 0.38 2.28
Carbohydrates (g) 0.0 n/a n/a 0.41 0.0 0.06 0.07 0.53 3.18
Ash (g) 0.31 n/a n/a 0.0 1.0 0.0 0.14 1.45 8.7
Calories (kcal) 33.843 n/a n/a 1.695 0.0 0.248 0.468 36.255 217.53
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.0 n/a n/a 0.04 0.0 0.24 0.63 23.91 143.46
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.0 0.01 0.02 0.02 0.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 3.384 n/a n/a 0.009 0.24 0.05 0.168 3.851 23.106
Iron (mg) 0.22 n/a n/a 0.0 0.0 0.0 0.02 0.25 1.5
Magnesium (mg) 8.615 n/a n/a 0.013 0.01 0.133 0.38 9.151 54.906
Phosphorus (mg) 60.303 n/a n/a 0.058 0.0 0.105 1.104 61.57 369.42
Potassium (mg) 78.455 n/a n/a 0.013 0.08 1.287 1.917 81.752 490.512
Sodium (mg) 19.998 n/a n/a 0.04 387.58 0.04 49.794 457.452 2744.712
Zinc (mg) 0.25 n/a n/a 0.0 0.0 0.0 0.0 0.25 1.5
Copper (mg) 0.012 n/a n/a 0.0 0.0 0.001 0.001 0.014 0.084
Manganese (mg) 0.006 n/a n/a 0.0 0.001 0.001 0.004 0.012 0.072
Selenium (mcg) 5.5 n/a n/a 0.0 0.0 0.0 0.0 5.5 33.0
Vitamin A, IU (IU) 6.461 n/a n/a 0.0 0.0 0.0 0.0 6.461 38.766
Retinol (mcg) 1.846 n/a n/a 0.0 0.0 0.0 0.0 1.846 11.076
Vitamin A, RAE (mcg_RAE) 1.846 n/a n/a 0.0 0.0 0.0 0.0 1.846 11.076
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.04 n/a n/a 0.0 0.0 0.0 0.0 0.04 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.4 2.4
Thiamin (mg) 0.022 n/a n/a 0.0 0.0 0.0 0.0 0.022 0.132
Riboflavin (mg) 0.028 n/a n/a 0.0 0.0 0.0 0.002 0.029 0.174
Niacin (mg) 3.443 n/a n/a 0.0 0.0 0.002 0.019 3.465 20.79
Pantothenic acid (mg) 0.252 n/a n/a 0.0 0.0 0.001 0.003 0.256 1.536
Vitamin B-6 (mg) 0.169 n/a n/a 0.0 0.0 0.0 0.001 0.171 1.026
Folate (mcg) 1.231 n/a n/a 0.0 0.0 0.034 0.124 1.388 8.328
Vitamin B-12 (mcg) 0.12 n/a n/a 0.0 0.0 0.0 0.0 0.12 0.72
Choline (mg) 22.6 n/a n/a 0.0 0.0 0.1 0.2 22.8 136.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 n/a n/a 0.0 0.0 0.0 0.001 0.084 0.504
Threonine (g) 0.302 n/a n/a 0.0 0.0 0.0 0.002 0.304 1.824
Isoleucine (g) 0.375 n/a n/a 0.0 0.0 0.0 0.003 0.378 2.268
Leucine (g) 0.532 n/a n/a 0.0 0.0 0.0 0.004 0.537 3.222
Lysine (g) 0.603 n/a n/a 0.0 0.0 0.0 0.003 0.606 3.636
Methionine (g) 0.197 n/a n/a 0.0 0.0 0.0 0.001 0.198 1.188
Cystine (g) 0.092 n/a n/a 0.0 0.0 0.0 0.001 0.093 0.558
Phenylalanine (g) 0.283 n/a n/a 0.0 0.0 0.0 0.003 0.286 1.716
Tyrosine (g) 0.24 n/a n/a 0.0 0.0 0.0 0.002 0.242 1.452
Valine (g) 0.354 n/a n/a 0.0 0.0 0.0 0.003 0.357 2.142
Arginine (g) 0.428 n/a n/a 0.0 0.0 0.0 0.004 0.432 2.592
Histidine (g) 0.222 n/a n/a 0.0 0.0 0.0 0.001 0.223 1.338
Alanine (g) 0.388 n/a n/a 0.0 0.0 0.0 0.002 0.39 2.34
Aspartic acid (g) 0.634 n/a n/a 0.0 0.0 0.001 0.006 0.64 3.84
Glutamic acid (g) 1.065 n/a n/a 0.0 0.0 0.0 0.013 1.078 6.468
Glycine (g) 0.348 n/a n/a 0.0 0.0 0.0 0.002 0.35 2.1
Proline (g) 0.292 n/a n/a 0.0 0.0 0.0 0.004 0.297 1.782
Serine (g) 0.243 n/a n/a 0.0 0.0 0.0 0.003 0.246 1.476
Cholesterol (mg) 17.845 n/a n/a 0.0 0.0 0.0 0.0 17.845 107.07
Trans Fat (g) 0.009 n/a n/a n/a n/a n/a n/a 0.009 0.054
Saturated Fat (g) 0.102 n/a n/a 0.0 0.0 0.001 0.0 0.102 0.612
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.047 n/a 0.047 0.282
Monounsaturated Fat (g) 0.092 n/a n/a 0.0 0.0 0.0 0.0 0.093 0.558
Polyunsaturated (g) 0.086 n/a n/a 0.0 0.0 0.0 0.0 0.087 0.522