Receta Szechuan Chicken With Orange Peel - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		orange
33.58g 		chicken breasts
69.6g 		soy sauce
4.0g 		sherry
3.69g 		onions
14.4g 		pepper
0.16g 		ginger
0.11g 		cornstarch
1.67g 		sugar
0.53g 		salt
0.75g 		orange juice
31.0g 		salad oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.32 14.51 0.25 0.01 0.26 0.0 0.01 0.0 0.0 0.0 0.22 0.0 15.58 62.32
Total Fat (g) 0.04 6.44 0.0 0.0 0.03 0.0 0.01 0.0 0.0 0.0 0.06 13.5 20.08 80.32
Carbohydrates (g) 3.95 0.0 0.3 0.5 1.06 0.01 0.08 1.52 0.52 0.0 3.22 0.0 11.17 44.68
Ash (g) 0.15 0.7 0.61 n/a 0.12 0.0 0.01 0.0 0.0 0.75 0.12 0.0 2.46 9.84
Calories (kcal) 15.783 119.712 2.12 5.9 4.608 0.05 0.39 6.353 2.032 0.0 13.95 119.34 290.237 1160.948
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 29.13 48.34 2.83 2.6 12.94 0.15 0.01 0.14 0.0 0.0 27.37 0.0 123.51 494.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.14 0.0 0.07 0.29 0.34 0.01 0.0 0.0 0.52 0.0 2.6 0.0 6.97 27.88
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 5.2
Calcium (mg) 13.432 7.656 0.76 0.295 10.368 0.011 0.131 0.033 0.005 0.18 3.41 0.0 36.281 145.124
Iron (mg) 0.03 0.52 0.08 0.01 0.21 0.0 0.01 0.01 0.0 0.0 0.06 0.0 0.94 3.76
Magnesium (mg) 3.358 17.4 1.72 0.332 2.88 0.019 0.207 0.05 0.0 0.008 3.41 0.0 29.384 117.536
Phosphorus (mg) 4.701 121.104 5.0 0.332 5.328 0.042 0.167 0.217 0.0 0.0 5.27 0.0 142.16 568.64
Potassium (mg) 60.78 153.12 8.68 3.393 39.744 0.337 1.511 0.05 0.011 0.06 62.0 0.0 329.685 1318.74
Sodium (mg) 0.0 43.848 225.48 0.332 2.304 0.006 0.036 0.15 0.0 290.685 0.31 0.0 563.151 2252.604
Zinc (mg) 0.02 0.56 0.02 0.0 0.06 0.0 0.01 0.0 0.0 0.0 0.02 0.0 0.68 2.72
Copper (mg) 0.017 0.028 0.004 0.002 0.012 0.0 0.001 0.001 0.0 0.0 0.012 0.0 0.076 0.304
Manganese (mg) 0.01 0.014 0.017 n/a 0.023 0.0 0.03 0.001 0.0 0.001 0.003 n/a 0.099 0.396
Selenium (mcg) 0.2 11.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 48.0
Vitamin A, IU (IU) 75.555 57.768 0.0 n/a 143.568 5.006 0.165 0.0 0.0 0.0 62.0 0.0 344.063 1376.252
Retinol (mcg) 0.0 16.704 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.704 66.816
Vitamin A, RAE (mcg_RAE) 3.694 17.4 0.0 0.0 7.2 0.251 0.008 0.0 0.0 0.0 3.1 0.0 31.653 126.612
Beta Carotene (mcg) 23.842 0.0 0.0 0.0 86.112 2.597 0.099 0.0 0.0 0.0 10.23 0.0 122.88 491.52
Vitamin E (mg) 0.06 0.22 0.0 0.0 0.08 0.0 0.02 0.0 0.0 0.0 0.01 2.12 2.51 10.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 43.318 0.0 0.0 0.0 163.728 0.082 0.0 0.0 0.0 0.0 35.65 0.0 242.778 971.112
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.06 0.06 0.24
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2.15 2.17 8.68
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.18 0.18 0.72
Vitamin C (mg) 17.9 0.0 0.0 0.0 2.7 0.2 0.0 0.0 0.0 0.0 15.5 0.0 36.3 145.2
Thiamin (mg) 0.03 0.042 0.001 0.001 0.009 0.0 0.0 0.0 0.0 0.0 0.028 0.0 0.111 0.444
Riboflavin (mg) 0.013 0.063 0.007 0.001 0.012 0.0 0.0 0.0 0.0 0.0 0.009 0.0 0.105 0.42
Niacin (mg) 0.094 6.897 0.088 0.008 0.076 0.002 0.006 0.0 0.0 0.0 0.124 0.0 7.295 29.18
Pantothenic acid (mg) 0.084 0.557 0.012 n/a 0.012 0.001 n/a 0.0 0.0 0.0 0.059 0.0 0.724 2.896
Vitamin B-6 (mg) 0.02 0.369 0.006 0.0 0.009 0.0 0.001 0.0 0.0 0.0 0.012 0.0 0.417 1.668
Folate (mcg) 10.074 2.784 0.56 0.0 9.216 0.074 0.044 0.0 0.0 0.0 9.3 0.0 32.051 128.204
Vitamin B-12 (mcg) 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.96
Choline (mg) 2.8 46.7 0.7 0.2 0.8 0.0 0.0 0.0 0.0 0.0 1.9 0.0 53.3 213.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.167 0.004 n/a 0.003 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.177 0.708
Threonine (g) 0.007 0.606 0.01 n/a 0.01 0.0 0.0 0.0 n/a 0.0 0.003 0.0 0.636 2.544
Isoleucine (g) 0.01 0.738 0.012 n/a 0.012 0.0 0.0 0.0 n/a 0.0 0.003 0.0 0.775 3.1
Leucine (g) 0.007 1.065 0.02 n/a 0.016 0.0 0.0 0.001 n/a 0.0 0.003 0.0 1.112 4.448
Lysine (g) 0.017 1.204 0.014 n/a 0.013 0.0 0.0 0.0 n/a 0.0 0.003 0.0 1.252 5.008
Methionine (g) 0.007 0.39 0.004 n/a 0.003 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.403 1.612
Cystine (g) 0.003 0.188 0.004 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.003 0.0 0.199 0.796
Phenylalanine (g) 0.01 0.571 0.013 n/a 0.009 0.0 0.0 0.0 n/a 0.0 0.003 0.0 0.606 2.424
Tyrosine (g) 0.007 0.473 0.009 n/a 0.007 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.497 1.988
Valine (g) 0.013 0.71 0.012 n/a 0.012 0.0 0.0 0.0 n/a 0.0 0.003 0.0 0.751 3.004
Arginine (g) 0.024 0.898 0.017 n/a 0.019 0.0 0.0 0.0 n/a 0.0 0.016 0.0 0.973 3.892
Histidine (g) 0.007 0.438 0.006 n/a 0.004 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.456 1.824
Alanine (g) 0.017 0.828 0.011 n/a 0.012 0.0 0.0 0.0 n/a 0.0 0.006 0.0 0.875 3.5
Aspartic acid (g) 0.037 1.295 0.027 n/a 0.024 0.0 0.001 0.0 n/a 0.0 0.025 0.0 1.41 5.64
Glutamic acid (g) 0.03 2.144 0.059 n/a 0.055 0.0 0.001 0.001 n/a 0.0 0.009 0.0 2.299 9.196
Glycine (g) 0.03 0.856 0.011 n/a 0.013 0.0 0.0 0.0 n/a 0.0 0.003 0.0 0.914 3.656
Proline (g) 0.017 0.661 0.018 n/a 0.017 0.0 0.0 0.0 n/a 0.0 0.012 0.0 0.727 2.908
Serine (g) 0.01 0.508 0.014 n/a 0.012 0.0 0.0 0.0 n/a 0.0 0.003 0.0 0.548 2.192
Cholesterol (mg) 0.0 44.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.544 178.176
Trans Fat (g) n/a 0.084 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.084 0.336
Saturated Fat (g) 0.007 1.851 0.0 0.0 0.004 0.0 0.002 0.0 0.0 0.0 0.006 2.282 4.153 16.612
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.093 n/a n/a 0.0 n/a 27.945 28.038 112.152
Monounsaturated Fat (g) 0.007 2.659 0.0 0.0 0.004 0.0 0.001 0.0 0.0 0.0 0.012 6.237 8.921 35.684
Polyunsaturated (g) 0.01 1.364 0.001 0.0 0.01 0.0 0.001 0.001 0.0 0.0 0.012 4.32 5.72 22.88