Receta Szechuan Fried Rice With Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	broccoli 34.59g	zucchini 46.55g	carrots 27.15g	oil 6.8g	onion 15.75g	soy sauce 21.25g	rice 97.5g	sesame 8.0g	cilantro 0.47g	Total Per Serving	Total for Recipe
Protein (g)	0.98	0.56	0.25	0.0	0.17	1.33	2.52	1.36	0.01	7.18	28.72
Total Fat (g)	0.13	0.08	0.07	6.8	0.02	0.01	0.88	3.84	0.0	11.82	47.28
Carbohydrates (g)	2.3	1.56	2.6	0.0	1.47	1.62	22.39	2.08	0.02	34.03	136.12
Ash (g)	0.3	0.29	0.26	0.0	0.06	3.25	0.45	0.32	0.01	4.94	19.76
Calories (kcal)	11.76	7.448	11.129	60.112	6.3	11.263	108.225	45.36	0.109	261.705	1046.82
Starch (g)	0.0	n/a	0.39	n/a	0.0	n/a	n/a	n/a	n/a	0.39	1.56
Sucrose (g)	0.03	0.01	0.97	n/a	0.16	n/a	0.34	n/a	n/a	1.52	6.08
Glucose (dextrose) (g)	0.17	0.35	0.16	n/a	0.31	n/a	0.0	n/a	n/a	0.99	3.96
Fructose (g)	0.24	0.44	0.15	n/a	0.2	n/a	0.0	n/a	n/a	1.03	4.12
Lactose (g)	0.07	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.07	0.28
Maltose (g)	0.07	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.07	0.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	30.89	44.05	23.97	0.0	14.03	15.04	71.26	0.4	0.44	200.08	800.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.59	0.81	1.29	0.0	0.67	0.36	0.34	0.04	0.0	4.09	16.36
Galactose (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.5	0.8	0.0	0.3	0.2	1.8	1.4	0.0	5.7	22.8
Calcium (mg)	16.256	6.983	8.958	0.0	3.622	4.038	9.75	10.48	0.316	60.402	241.608
Iron (mg)	0.25	0.16	0.08	0.0	0.03	0.41	0.41	0.62	0.01	1.98	7.92
Magnesium (mg)	7.263	7.914	3.257	0.0	1.575	9.138	41.925	27.68	0.123	98.874	395.496
Phosphorus (mg)	22.827	17.689	9.501	0.0	4.567	26.563	80.925	61.92	0.226	224.219	896.876
Potassium (mg)	109.295	121.961	86.864	0.0	22.995	46.113	41.925	32.48	2.458	464.09	1856.36
Sodium (mg)	11.414	4.655	18.73	0.0	0.63	1197.863	4.875	3.12	0.217	1241.503	4966.012
Zinc (mg)	0.14	0.13	0.07	0.0	0.03	0.11	0.61	0.82	0.0	1.91	7.64
Copper (mg)	0.017	0.023	0.014	0.0	0.006	0.021	0.098	0.117	0.001	0.297	1.188
Manganese (mg)	0.073	0.084	0.038	n/a	0.02	0.089	0.887	0.114	0.002	1.308	5.232
Selenium (mcg)	0.9	0.1	0.0	0.0	0.1	0.1	9.6	0.1	0.0	10.9	43.6
Vitamin A, IU (IU)	215.477	93.1	4534.844	0.0	0.315	0.0	0.0	5.28	31.834	4880.849	19523.396
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	10.722	4.655	226.661	0.0	0.0	0.0	0.0	0.24	1.59	243.868	975.472
Beta Carotene (mcg)	124.859	55.86	2248.963	0.0	0.157	0.0	0.0	3.2	18.54	2451.58	9806.32
Vitamin E (mg)	0.27	0.06	0.18	0.63	0.0	0.0	0.03	0.02	0.01	1.2	4.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.271	0.0	0.0	0.0	0.0	0.0	0.0	0.271	1.084
Lutein + zeaxanthin (mcg)	485.256	989.188	69.491	0.0	0.63	0.0	0.0	0.0	4.081	1548.645	6194.58
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.06	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.06	0.24
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	30.9	7.9	1.6	0.0	1.2	0.0	0.0	0.0	0.1	41.7	166.8
Thiamin (mg)	0.024	0.023	0.019	0.0	0.008	0.006	0.098	0.097	0.0	0.275	1.1
Riboflavin (mg)	0.042	0.065	0.016	0.0	0.005	0.036	0.029	0.038	0.001	0.231	0.924
Niacin (mg)	0.221	0.228	0.266	0.0	0.019	0.468	1.492	0.435	0.005	3.134	12.536
Pantothenic acid (mg)	0.197	0.074	0.073	0.0	0.019	0.064	0.283	0.054	0.003	0.767	3.068
Vitamin B-6 (mg)	0.062	0.102	0.038	0.0	0.019	0.032	0.146	0.012	0.001	0.412	1.648
Folate (mcg)	21.79	13.5	5.158	0.0	2.992	2.975	3.9	7.68	0.292	58.287	233.148
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.5	4.4	2.4	n/a	1.0	3.9	9.0	2.0	0.1	29.2	116.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.005	0.003	0.0	0.002	0.019	0.029	0.03	n/a	0.097	0.388
Threonine (g)	0.031	0.014	0.052	0.0	0.003	0.053	0.098	0.056	n/a	0.306	1.224
Isoleucine (g)	0.028	0.019	0.022	0.0	0.002	0.064	0.107	0.058	n/a	0.299	1.196
Leucine (g)	0.045	0.033	0.027	0.0	0.005	0.106	0.205	0.104	n/a	0.524	2.096
Lysine (g)	0.048	0.033	0.027	0.0	0.006	0.077	0.098	0.043	n/a	0.332	1.328
Methionine (g)	0.014	0.009	0.005	0.0	0.0	0.019	0.059	0.045	n/a	0.151	0.604
Cystine (g)	0.01	0.005	0.022	0.0	0.0	0.023	0.029	0.027	n/a	0.117	0.468
Phenylalanine (g)	0.042	0.019	0.016	0.0	0.005	0.07	0.127	0.072	n/a	0.35	1.4
Tyrosine (g)	0.017	0.014	0.011	0.0	0.002	0.049	0.098	0.057	n/a	0.247	0.988
Valine (g)	0.045	0.023	0.019	0.0	0.003	0.066	0.146	0.076	n/a	0.379	1.516
Arginine (g)	0.066	0.023	0.024	0.0	0.016	0.091	0.195	0.202	n/a	0.617	2.468
Histidine (g)	0.021	0.014	0.011	0.0	0.002	0.034	0.068	0.04	n/a	0.189	0.756
Alanine (g)	0.035	0.028	0.03	0.0	0.003	0.06	0.146	0.071	n/a	0.372	1.488
Aspartic acid (g)	0.114	0.07	0.052	0.0	0.014	0.142	0.234	0.126	n/a	0.752	3.008
Glutamic acid (g)	0.187	0.061	0.1	0.0	0.041	0.315	0.517	0.302	n/a	1.522	6.088
Glycine (g)	0.031	0.023	0.014	0.0	0.005	0.06	0.127	0.093	n/a	0.352	1.408
Proline (g)	0.038	0.019	0.014	0.0	0.002	0.098	0.117	0.062	n/a	0.348	1.392
Serine (g)	0.042	0.023	0.014	0.0	0.003	0.077	0.127	0.074	n/a	0.359	1.436
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.175	n/a	n/a	n/a	n/a	n/a	0.175	0.7
Saturated Fat (g)	0.014	0.019	0.011	0.505	0.006	0.002	0.176	0.538	0.0	1.27	5.08
Phytosterols (mg)	n/a	n/a	n/a	17.0	2.362	n/a	n/a	n/a	0.024	19.386	77.544
Monounsaturated Fat (g)	0.003	0.005	0.003	1.546	0.002	0.002	0.322	1.45	0.001	3.334	13.336
Polyunsaturated (g)	0.014	0.037	0.033	4.43	0.003	0.004	0.312	1.683	0.0	6.516	26.064