Receta Szechuan Ginger Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 ml Chili oil
3 ml Chili oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flank steak
100.0g 		soy sauce
3.23g 		soy sauce
2.16g 		sherry
2.99g 		sugar
0.5g 		cornstarch
1.0g 		cornstarch
13.0g 		ginger
1.4g 		ginger
2.33g 		onion
11.25g 		celery
11.13g 		carrot
11.13g 		beef stock
25.36g 		soy sauce
0.54g 		soy sauce
0.54g 		hoisin sauce
2.16g 		bean sauce
1.74g 		sugar
1.0g 		cornstarch
1.6g 		vinegar
3.04g 		Total Per Serving Total for Recipe
Protein (g) 21.22 0.2 0.14 0.01 0.0 0.0 0.03 0.03 0.04 0.12 0.08 0.1 0.29 0.03 0.03 0.07 0.04 0.0 0.0 0.0 22.44 224.4
Total Fat (g) 7.17 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.02 0.01 0.02 0.03 0.06 0.0 0.0 0.07 0.08 0.0 0.0 0.0 7.47 74.7
Carbohydrates (g) 0.0 0.25 0.16 0.41 0.5 0.91 11.87 0.25 0.41 1.05 0.33 1.07 0.01 0.04 0.04 0.95 0.19 1.0 1.46 0.03 20.93 209.3
Ash (g) 1.0 0.49 0.33 n/a 0.0 0.0 0.01 0.01 0.02 0.04 0.08 0.11 0.27 0.08 0.08 0.11 n/a 0.0 0.0 n/a 2.64 26.4
Calories (kcal) 155.0 1.713 1.143 4.789 1.935 3.81 49.53 1.116 1.86 4.5 1.78 4.561 1.775 0.286 0.286 4.761 1.709 3.87 6.096 0.639 251.159 2511.59
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.16 n/a n/a n/a n/a n/a n/a n/a n/a 0.16 1.6
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.01 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.52 5.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 0.06 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.35 3.5
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.06 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.26 2.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 5.0
Water (g) 70.73 2.29 1.53 2.11 0.0 0.08 1.08 1.1 1.83 10.02 10.62 9.82 24.74 0.38 0.38 0.96 1.37 0.0 0.13 2.85 142.04 1420.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.04 0.23 0.5 0.0 0.0 0.02 0.04 0.48 0.2 0.53 0.0 0.01 0.01 0.59 0.04 1.0 0.0 0.01 3.76 37.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.07 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.7
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.0 10.0
Calcium (mg) 25.0 0.614 0.41 0.239 0.005 0.02 0.26 0.223 0.372 2.588 4.45 3.671 1.522 0.102 0.102 0.692 0.401 0.01 0.032 0.213 40.927 409.27
Iron (mg) 1.55 0.06 0.04 0.01 0.0 0.0 0.06 0.01 0.01 0.02 0.02 0.03 0.04 0.01 0.01 0.02 0.01 0.0 0.01 0.01 1.94 19.4
Magnesium (mg) 22.0 1.39 0.927 0.269 0.0 0.03 0.39 0.6 1.0 1.125 1.224 1.335 0.507 0.232 0.232 0.519 0.279 0.0 0.048 0.152 32.259 322.59
Phosphorus (mg) 195.0 4.041 2.695 0.269 0.0 0.13 1.69 0.474 0.791 3.263 2.67 3.894 3.297 0.674 0.674 0.822 0.628 0.0 0.208 0.243 221.463 2214.63
Potassium (mg) 328.0 7.016 4.679 2.754 0.01 0.03 0.39 5.789 9.649 16.425 28.925 35.6 13.695 1.17 1.17 2.575 2.337 0.02 0.048 2.221 462.501 4625.01
Sodium (mg) 54.0 182.244 121.534 0.269 0.0 0.09 1.17 0.181 0.302 0.45 8.9 7.676 82.677 30.383 30.383 34.949 13.08 0.0 0.144 0.152 568.586 5685.86
Zinc (mg) 3.7 0.02 0.01 0.0 0.0 0.0 0.01 0.0 0.01 0.02 0.01 0.03 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.0 3.83 38.3
Copper (mg) 0.07 0.003 0.002 0.001 0.0 0.001 0.007 0.003 0.005 0.005 0.004 0.006 0.0 0.001 0.001 0.003 0.001 0.0 0.001 0.0 0.113 1.13
Manganese (mg) 0.01 0.014 0.009 n/a 0.0 0.001 0.007 0.003 0.005 0.015 0.011 0.016 0.003 0.002 0.002 0.005 n/a 0.0 0.001 n/a 0.103 1.03
Selenium (mcg) 23.9 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.8 248.0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.225 49.951 1858.543 0.0 0.0 0.0 0.13 n/a 0.0 0.0 n/a 1908.849 19088.49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.448 92.894 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 95.411 954.11
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.113 30.038 921.706 0.0 0.0 0.0 0.087 0.837 0.0 0.0 0.0 952.78 9527.8
Vitamin E (mg) 0.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.03 0.07 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.44 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.111 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.111 1.11
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.45 31.484 28.48 0.0 0.0 0.0 0.974 1.587 0.0 0.0 0.0 62.975 629.75
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.8 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 21.0
Thiamin (mg) 0.07 0.001 0.001 0.001 0.0 0.0 0.0 0.0 0.001 0.006 0.002 0.008 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.09 0.9
Riboflavin (mg) 0.1 0.005 0.004 0.001 0.0 0.0 0.0 0.0 0.001 0.003 0.007 0.007 0.005 0.001 0.001 0.005 0.001 0.0 0.0 0.0 0.14 1.4
Niacin (mg) 6.26 0.071 0.047 0.006 0.0 0.0 0.0 0.01 0.017 0.014 0.036 0.109 0.198 0.012 0.012 0.025 0.005 0.0 0.0 0.0 6.823 68.23
Pantothenic acid (mg) 0.61 0.01 0.006 n/a 0.0 0.0 0.0 0.003 0.005 0.014 0.028 0.03 0.005 0.002 0.002 0.002 n/a 0.0 0.0 n/a 0.715 7.15
Vitamin B-6 (mg) 0.58 0.005 0.003 0.0 0.0 0.0 0.0 0.002 0.004 0.014 0.008 0.016 0.003 0.001 0.001 0.001 0.001 0.0 0.0 0.0 0.637 6.37
Folate (mcg) 11.0 0.453 0.302 0.0 0.0 0.0 0.0 0.153 0.256 2.138 4.005 2.114 0.507 0.075 0.075 0.498 0.436 0.0 0.0 0.0 22.012 220.12
Vitamin B-12 (mcg) 1.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.11 11.1
Choline (mg) 88.6 0.6 0.4 0.1 0.0 0.0 0.1 0.4 0.7 0.7 0.7 1.0 0.7 0.1 0.1 0.2 0.1 0.0 0.0 0.0 94.5 945.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.14 0.003 0.002 n/a n/a 0.0 0.0 0.0 0.0 0.001 0.001 0.001 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.15 1.5
Threonine (g) 0.85 0.008 0.005 n/a n/a 0.0 0.001 0.001 0.001 0.002 0.002 0.021 n/a 0.001 0.001 n/a n/a n/a 0.0 n/a 0.895 8.95
Isoleucine (g) 0.97 0.01 0.006 n/a n/a 0.0 0.001 0.001 0.001 0.001 0.002 0.009 n/a 0.002 0.002 n/a n/a n/a 0.0 n/a 1.005 10.05
Leucine (g) 1.69 0.016 0.011 n/a n/a 0.0 0.005 0.001 0.002 0.003 0.003 0.011 n/a 0.003 0.003 n/a n/a n/a 0.001 n/a 1.749 17.49
Lysine (g) 1.79 0.012 0.008 n/a n/a 0.0 0.001 0.001 0.001 0.005 0.003 0.011 n/a 0.002 0.002 n/a n/a n/a 0.0 n/a 1.836 18.36
Methionine (g) 0.55 0.003 0.002 n/a n/a 0.0 0.001 0.0 0.0 0.0 0.001 0.002 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.561 5.61
Cystine (g) 0.27 0.004 0.002 n/a n/a 0.0 0.001 0.0 0.0 0.0 0.0 0.009 n/a 0.001 0.001 n/a n/a n/a 0.0 n/a 0.288 2.88
Phenylalanine (g) 0.84 0.011 0.007 n/a n/a 0.0 0.001 0.001 0.001 0.003 0.002 0.007 n/a 0.002 0.002 n/a n/a n/a 0.0 n/a 0.877 8.77
Tyrosine (g) 0.68 0.007 0.005 n/a n/a 0.0 0.001 0.0 0.0 0.001 0.001 0.004 n/a 0.001 0.001 n/a n/a n/a 0.0 n/a 0.704 7.04
Valine (g) 1.05 0.01 0.007 n/a n/a 0.0 0.001 0.001 0.002 0.002 0.003 0.008 n/a 0.002 0.002 n/a n/a n/a 0.0 n/a 1.088 10.88
Arginine (g) 1.37 0.014 0.009 n/a n/a 0.0 0.001 0.001 0.001 0.011 0.002 0.01 n/a 0.002 0.002 n/a n/a n/a 0.0 n/a 1.424 14.24
Histidine (g) 0.68 0.005 0.003 n/a n/a 0.0 0.001 0.0 0.001 0.001 0.001 0.004 n/a 0.001 0.001 n/a n/a n/a 0.0 n/a 0.7 7.0
Alanine (g) 1.29 0.009 0.006 n/a n/a 0.0 0.003 0.0 0.001 0.002 0.002 0.012 n/a 0.002 0.002 n/a n/a n/a 0.0 n/a 1.329 13.29
Aspartic acid (g) 1.93 0.022 0.014 n/a n/a 0.0 0.003 0.003 0.005 0.01 0.013 0.021 n/a 0.004 0.004 n/a n/a n/a 0.0 n/a 2.029 20.29
Glutamic acid (g) 3.19 0.048 0.032 n/a n/a 0.001 0.007 0.002 0.004 0.029 0.01 0.041 n/a 0.008 0.008 n/a n/a n/a 0.001 n/a 3.38 33.8
Glycine (g) 1.29 0.009 0.006 n/a n/a 0.0 0.001 0.001 0.001 0.003 0.002 0.006 n/a 0.002 0.002 n/a n/a n/a 0.0 n/a 1.322 13.22
Proline (g) 1.01 0.015 0.01 n/a n/a 0.0 0.003 0.001 0.001 0.001 0.002 0.006 n/a 0.002 0.002 n/a n/a n/a 0.0 n/a 1.053 10.53
Serine (g) 0.84 0.012 0.008 n/a n/a 0.0 0.001 0.001 0.001 0.002 0.002 0.006 n/a 0.002 0.002 n/a n/a n/a 0.0 n/a 0.877 8.77
Cholesterol (mg) 35.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 35.065 350.65
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.98 0.0 0.0 0.0 0.0 0.0 0.001 0.003 0.005 0.005 0.004 0.004 0.028 0.0 0.0 0.012 0.01 0.0 0.0 0.0 3.054 30.54
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.209 0.349 1.688 0.668 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.913 29.13
Monounsaturated Fat (g) 2.92 0.0 0.0 0.0 0.0 0.0 0.003 0.002 0.003 0.001 0.003 0.001 0.023 0.0 0.0 0.021 0.03 0.0 0.0 0.0 3.008 30.08
Polyunsaturated (g) 0.28 0.001 0.0 0.0 0.0 0.0 0.004 0.002 0.003 0.002 0.009 0.013 0.003 0.0 0.0 0.037 0.032 0.0 0.0 0.0 0.388 3.88