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Receta Szechuan Green Beans And Pork - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		soy sauce
8.0g 		chicken broth
7.39g 		sherry
7.38g 		sesame oil
1.13g 		vinegar
1.25g 		vinegar
3.75g 		sugar
1.05g 		salt
0.75g 		pepper
0.32g 		oil
18.17g 		beans
141.75g 		pork
56.7g 		garlics
1.96g 		ginger
0.47g 		scallion
3.6g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.07 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.99 9.57 0.12 0.01 0.07 20.36 81.44
Total Fat (g) 0.0 0.01 0.0 1.13 0.0 0.0 0.0 0.0 0.0 18.17 1.08 12.01 0.01 0.0 0.01 32.42 129.68
Carbohydrates (g) 0.61 0.03 1.01 0.0 0.01 0.03 1.05 0.0 0.02 0.0 34.05 0.0 0.65 0.08 0.26 37.81 151.24
Ash (g) 1.22 0.05 n/a 0.0 n/a n/a 0.0 0.75 0.0 0.0 2.28 0.49 0.03 0.0 0.03 4.86 19.44
Calories (kcal) 4.24 0.517 11.8 9.945 0.263 0.788 4.064 0.0 0.099 160.601 182.854 149.121 2.917 0.372 1.152 528.731 2114.924
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.1 4.4
Water (g) 5.66 7.23 5.2 0.0 1.17 3.52 0.0 0.0 0.29 0.0 94.36 34.62 1.15 0.37 3.23 156.81 627.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 0.57 0.0 0.01 0.02 1.05 0.0 0.01 0.0 n/a n/a 0.02 0.01 0.08 1.9 7.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.3 0.0 0.0 0.0 0.1 13.6 54.4
Calcium (mg) 1.52 0.444 0.59 0.0 0.088 0.263 0.011 0.18 0.022 0.0 89.301 7.938 3.543 0.074 2.592 106.565 426.26
Iron (mg) 0.15 0.01 0.02 0.0 0.0 0.01 0.0 0.0 0.0 0.0 1.53 0.5 0.03 0.0 0.05 2.32 9.28
Magnesium (mg) 3.44 0.074 0.664 0.0 0.063 0.188 0.0 0.008 0.038 0.0 79.379 10.773 0.489 0.2 0.72 96.034 384.136
Phosphorus (mg) 10.0 0.961 0.664 0.0 0.1 0.3 0.0 0.0 0.083 0.0 144.582 99.225 2.995 0.158 1.332 260.4 1041.6
Potassium (mg) 17.36 5.914 6.785 0.0 0.913 2.738 0.021 0.06 0.67 0.0 524.466 162.729 7.85 1.93 9.936 741.371 2965.484
Sodium (mg) 450.96 11.68 0.664 0.0 0.063 0.188 0.0 290.685 0.013 0.0 8.505 31.752 0.333 0.06 0.576 795.478 3181.912
Zinc (mg) 0.04 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.91 1.25 0.02 0.0 0.01 2.25 9.0
Copper (mg) 0.008 0.002 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.028 0.006 0.001 0.003 0.223 0.892
Manganese (mg) 0.034 0.004 n/a n/a n/a n/a 0.0 0.001 0.0 n/a 0.539 0.006 0.033 0.001 0.006 0.622 2.488
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 13.9 0.3 0.0 0.0 16.0 64.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 9.949 0.0 4.252 3.969 0.176 0.0 35.892 54.238 216.952
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.134 0.0 0.0 0.0 1.134 4.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.499 0.0 0.0 1.134 0.0 0.0 1.8 3.433 13.732
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.16 0.0 n/a n/a 0.098 0.0 21.528 26.786 107.144
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.01 1.67 n/a n/a 0.0 0.0 0.02 1.72 6.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.162 0.0 n/a n/a 0.313 0.0 40.932 41.407 165.628
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.7 0.4 0.6 0.0 0.7 4.3 17.2
Thiamin (mg) 0.002 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.184 0.414 0.004 0.0 0.002 0.608 2.432
Riboflavin (mg) 0.014 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.085 0.136 0.002 0.0 0.003 0.243 0.972
Niacin (mg) 0.176 0.038 0.015 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.78 2.461 0.014 0.003 0.019 3.509 14.036
Pantothenic acid (mg) 0.024 0.001 n/a 0.0 n/a n/a 0.0 0.0 0.001 0.0 0.312 0.38 0.012 0.001 0.003 0.733 2.932
Vitamin B-6 (mg) 0.012 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.156 0.215 0.024 0.001 0.002 0.412 1.648
Folate (mcg) 1.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.146 0.0 106.311 2.835 0.059 0.051 2.304 112.826 451.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 1.6
Choline (mg) 1.5 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 0.1 0.2 2.6 10.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.113 0.119 0.001 0.0 0.001 0.242 0.968
Threonine (g) 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.425 0.437 0.003 0.0 0.003 0.888 3.552
Isoleucine (g) 0.024 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.439 0.448 0.004 0.0 0.003 0.919 3.676
Leucine (g) 0.04 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.794 0.765 0.006 0.0 0.004 1.61 6.44
Lysine (g) 0.029 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.68 0.862 0.005 0.0 0.003 1.58 6.32
Methionine (g) 0.007 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.156 0.255 0.002 0.0 0.001 0.421 1.684
Cystine (g) 0.009 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.113 0.125 0.001 0.0 n/a 0.248 0.992
Phenylalanine (g) 0.026 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.539 0.38 0.004 0.0 0.002 0.951 3.804
Tyrosine (g) 0.018 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.283 0.335 0.002 0.0 0.002 0.64 2.56
Valine (g) 0.025 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.524 0.522 0.006 0.0 0.003 1.08 4.32
Arginine (g) 0.034 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.624 0.595 0.012 0.0 0.005 1.271 5.084
Histidine (g) 0.013 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.283 0.38 0.002 0.0 0.001 0.68 2.72
Alanine (g) 0.022 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.425 0.556 0.003 0.0 0.003 1.009 4.036
Aspartic acid (g) 0.054 n/a n/a 0.0 n/a n/a n/a 0.0 0.001 0.0 1.205 0.89 0.01 0.001 0.006 2.166 8.664
Glutamic acid (g) 0.118 n/a n/a 0.0 n/a n/a n/a 0.0 0.001 0.0 1.531 1.497 0.016 0.001 0.014 3.177 12.708
Glycine (g) 0.022 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.397 0.454 0.004 0.0 0.003 0.88 3.52
Proline (g) 0.037 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.425 0.386 0.002 0.0 0.004 0.854 3.416
Serine (g) 0.029 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.539 0.397 0.004 0.0 0.003 0.971 3.884
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.824 0.0 0.0 0.0 40.824 163.296
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.469 n/a n/a n/a n/a n/a 0.469 1.876
Saturated Fat (g) 0.001 0.002 0.0 0.16 0.0 0.0 0.0 0.0 0.0 1.35 0.113 4.462 0.002 0.001 0.001 6.092 24.368
Phytosterols (mg) n/a n/a n/a 9.731 n/a n/a n/a 0.0 n/a 45.419 n/a n/a n/a 0.07 n/a 55.22 220.88
Monounsaturated Fat (g) 0.001 0.004 0.0 0.447 0.0 0.0 0.0 0.0 0.0 4.129 0.071 5.352 0.0 0.001 0.001 10.006 40.024
Polyunsaturated (g) 0.002 0.001 0.0 0.469 0.0 0.0 0.0 0.0 0.0 11.834 0.638 1.083 0.005 0.001 0.003 14.036 56.144