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Receta Szechuan Pork And Broccoli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 to 15 pea pods
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork roast
138.34g 		onions
50.4g 		pepper
48.79g 		broccoli
41.63g 		onion
49.5g 		pea
0.0g 		oil
20.4g 		Total Per Serving Total for Recipe
Protein (g) 27.05 0.92 0.42 1.17 0.54 n/a 0.0 30.11 60.22
Total Fat (g) 9.88 0.1 0.08 0.15 0.05 n/a 20.4 30.66 61.32
Carbohydrates (g) 0.0 3.7 2.26 2.76 4.62 n/a 0.0 13.35 26.7
Ash (g) 1.41 0.41 0.21 0.36 0.17 n/a 0.0 2.56 5.12
Calories (kcal) 204.751 16.128 9.758 14.155 19.8 n/a 180.336 444.928 889.856
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 0.04 0.49 n/a n/a 0.59 1.18
Glucose (dextrose) (g) n/a n/a 0.57 0.2 0.98 n/a n/a 1.75 3.5
Fructose (g) n/a n/a 0.55 0.28 0.64 n/a n/a 1.47 2.94
Lactose (g) n/a n/a 0.0 0.09 0.0 n/a n/a 0.09 0.18
Maltose (g) n/a n/a 0.0 0.09 0.0 n/a n/a 0.09 0.18
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 100.48 45.27 45.81 37.18 44.11 n/a 0.0 272.85 545.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 1.17 1.17 0.71 2.1 n/a 0.0 5.15 10.3
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.8 1.1 0.8 n/a 0.0 4.1 8.2
Calcium (mg) 19.368 36.288 4.879 19.567 11.385 n/a 0.0 91.488 182.976
Iron (mg) 1.69 0.75 0.17 0.3 0.1 n/a 0.0 3.01 6.02
Magnesium (mg) 29.052 10.08 4.879 8.743 4.95 n/a 0.0 57.704 115.408
Phosphorus (mg) 279.457 18.648 9.758 27.477 14.355 n/a 0.0 349.695 699.39
Potassium (mg) 471.756 139.104 85.383 131.559 72.27 n/a 0.0 900.071 1800.142
Sodium (mg) 105.142 8.064 1.464 13.739 1.98 n/a 0.0 130.389 260.778
Zinc (mg) 4.34 0.2 0.06 0.17 0.08 n/a 0.0 4.86 9.72
Copper (mg) 0.138 0.04 0.034 0.021 0.02 n/a 0.0 0.253 0.506
Manganese (mg) 0.014 0.081 0.059 0.087 0.064 n/a n/a 0.305 0.61
Selenium (mcg) 40.8 0.3 0.0 1.0 0.2 n/a 0.0 42.4 84.8
Vitamin A, IU (IU) 8.301 502.488 180.523 259.37 0.99 n/a 0.0 951.672 1903.344
Retinol (mcg) 2.767 0.0 0.0 0.0 0.0 n/a 0.0 2.767 5.534
Vitamin A, RAE (mcg_RAE) 2.767 25.2 8.782 12.906 0.0 n/a 0.0 49.655 99.31
Beta Carotene (mcg) n/a 301.392 101.483 150.293 0.495 n/a 0.0 553.664 1107.328
Vitamin E (mg) n/a 0.28 0.18 0.32 0.01 n/a 1.88 2.67 5.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 573.048 166.374 584.104 1.98 n/a 0.0 1325.506 2651.012
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.07 0.0 n/a n/a 0.07 0.14
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 9.5 39.2 37.1 3.7 n/a 0.0 90.6 181.2
Thiamin (mg) 1.217 0.03 0.029 0.029 0.025 n/a 0.0 1.331 2.662
Riboflavin (mg) 0.429 0.04 0.015 0.05 0.015 n/a 0.0 0.549 1.098
Niacin (mg) 5.921 0.267 0.234 0.266 0.059 n/a 0.0 6.748 13.496
Pantothenic acid (mg) 1.134 0.04 0.049 0.237 0.059 n/a 0.0 1.52 3.04
Vitamin B-6 (mg) 0.581 0.03 0.107 0.075 0.059 n/a 0.0 0.853 1.706
Folate (mcg) 6.917 32.256 4.879 26.228 9.405 n/a 0.0 79.686 159.372
Vitamin B-12 (mcg) 1.16 0.0 0.0 0.0 0.0 n/a 0.0 1.16 2.32
Choline (mg) n/a 2.9 2.7 7.8 3.0 n/a n/a 16.4 32.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.346 0.01 0.005 0.012 0.005 n/a 0.0 0.378 0.756
Threonine (g) 1.231 0.035 0.02 0.037 0.01 n/a 0.0 1.333 2.666
Isoleucine (g) 1.273 0.04 0.01 0.033 0.005 n/a 0.0 1.361 2.722
Leucine (g) 2.172 0.055 0.02 0.054 0.015 n/a 0.0 2.316 4.632
Lysine (g) 2.435 0.045 0.02 0.058 0.02 n/a 0.0 2.578 5.156
Methionine (g) 0.719 0.01 0.005 0.017 0.0 n/a 0.0 0.751 1.502
Cystine (g) 0.346 n/a 0.005 0.012 0.0 n/a 0.0 0.363 0.726
Phenylalanine (g) 1.079 0.03 0.044 0.05 0.015 n/a 0.0 1.218 2.436
Tyrosine (g) 0.941 0.025 0.005 0.021 0.005 n/a 0.0 0.997 1.994
Valine (g) 1.466 0.04 0.02 0.054 0.01 n/a 0.0 1.59 3.18
Arginine (g) 1.688 0.066 0.015 0.079 0.05 n/a 0.0 1.897 3.794
Histidine (g) 1.079 0.015 0.005 0.025 0.005 n/a 0.0 1.129 2.258
Alanine (g) 1.577 0.04 0.02 0.042 0.01 n/a 0.0 1.689 3.378
Aspartic acid (g) 2.504 0.086 0.102 0.137 0.045 n/a 0.0 2.874 5.748
Glutamic acid (g) 4.233 0.192 0.093 0.225 0.129 n/a 0.0 4.871 9.742
Glycine (g) 1.287 0.045 0.015 0.037 0.015 n/a 0.0 1.399 2.798
Proline (g) 1.093 0.06 0.01 0.046 0.005 n/a 0.0 1.214 2.428
Serine (g) 1.121 0.04 0.024 0.05 0.01 n/a 0.0 1.245 2.49
Cholesterol (mg) 92.691 0.0 0.0 0.0 0.0 n/a 0.0 92.691 185.382
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.526 0.526 1.052
Saturated Fat (g) 3.417 0.015 0.029 0.017 0.02 n/a 1.516 5.014 10.028
Phytosterols (mg) n/a n/a 4.391 n/a 7.425 n/a 51.0 62.816 125.632
Monounsaturated Fat (g) 4.469 0.015 0.005 0.004 0.005 n/a 4.637 9.135 18.27
Polyunsaturated (g) 1.065 0.035 0.029 0.017 0.01 n/a 13.289 14.445 28.89