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Receta Szechuan Sauteed Tofu And Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Unbleached white flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onions
8.0g 		ginger
0.7g 		honey
0.22g 		sesame oil
1.13g 		soy
3.88g 		sauce
1.19g 		chile
0.09g 		tofu
56.7g 		cabbage --
3.85g 		mushrooms
4.24g 		sake
7.28g 		arrowroot
1.59g 		water
9.88g 		pastry
7.39g 		flour
0.0g 		eggs
12.32g 		safflower oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.01 0.0 0.0 1.36 0.0 0.0 3.91 0.06 0.13 0.04 0.07 0.0 0.97 n/a 1.55 0.0 8.26 66.08
Total Fat (g) 0.02 0.01 0.0 1.13 0.98 0.0 0.0 1.53 0.01 0.01 0.0 0.0 0.0 1.57 n/a 1.22 1.13 7.61 60.88
Carbohydrates (g) 0.59 0.12 0.18 0.0 1.3 0.32 0.0 1.36 0.08 0.14 0.36 0.21 0.0 1.9 n/a 0.09 0.0 6.67 53.36
Ash (g) 0.06 0.01 0.0 0.0 n/a n/a 0.0 0.34 0.03 0.04 0.0 0.02 0.01 n/a n/a 0.11 0.0 0.62 4.96
Calories (kcal) 2.56 0.558 0.673 9.945 18.251 1.235 0.019 35.153 0.501 0.934 9.749 1.036 0.0 25.804 n/a 17.618 9.945 133.979 1071.832
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.02 0.16
Glucose (dextrose) (g) n/a n/a 0.08 n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.03 n/a 0.17 1.36
Fructose (g) n/a n/a 0.09 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 n/a 0.11 0.88
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.2 n/a 0.0 0.0 n/a 0.0 0.0 1.2 9.6
Water (g) 7.19 0.55 0.04 0.0 0.08 0.86 0.08 49.55 3.67 3.92 5.7 1.29 9.87 2.85 n/a 9.34 0.0 94.99 759.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.01 0.18 0.0 0.16 0.3 n/a 0.72 0.05 0.07 0.0 n/a 0.0 0.06 n/a 0.09 0.0 1.83 14.64
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.02 0.16
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.2 9.6
Calcium (mg) 5.76 0.112 0.013 0.0 5.348 0.107 0.032 18.144 4.043 0.127 0.364 0.096 0.296 1.848 n/a 6.53 0.0 42.819 342.552
Iron (mg) 0.12 0.0 0.0 0.0 0.15 0.01 0.0 0.58 0.03 0.02 0.01 0.04 0.0 0.19 n/a 0.23 0.0 1.38 11.04
Magnesium (mg) 1.6 0.3 0.004 0.0 5.619 0.071 0.004 15.309 0.732 0.382 0.437 0.398 0.099 1.257 n/a 1.478 0.0 27.689 221.512
Phosphorus (mg) 2.96 0.237 0.009 0.0 14.066 0.131 0.01 51.029 1.425 3.65 0.437 1.562 0.0 9.612 n/a 23.531 0.0 108.657 869.256
Potassium (mg) 22.081 2.895 0.115 0.0 56.963 1.14 0.102 109.996 9.702 13.495 1.819 7.236 0.0 12.569 n/a 16.509 0.0 254.62 2036.96
Sodium (mg) 1.28 0.091 0.009 0.0 6.316 0.107 0.357 20.412 2.503 0.212 0.146 0.414 0.395 33.716 n/a 17.248 0.0 83.205 665.64
Zinc (mg) 0.03 0.0 0.0 0.0 0.12 0.0 0.0 0.35 0.01 0.02 0.0 0.01 0.0 0.16 n/a 0.14 0.0 0.85 6.8
Copper (mg) 0.006 0.002 0.0 0.0 0.032 0.001 n/a 0.113 0.001 0.014 0.001 0.002 0.001 0.007 n/a 0.012 0.0 0.191 1.528
Manganese (mg) 0.013 0.002 0.0 n/a n/a n/a n/a n/a 0.006 0.002 n/a 0.003 0.0 n/a n/a 0.005 0.0 0.031 0.248
Selenium (mcg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.4 0.1 0.0 0.0 1.7 n/a 3.9 0.0 6.9 55.2
Vitamin A, IU (IU) 79.764 0.0 0.0 0.0 n/a n/a 0.113 0.0 172.018 0.0 0.0 0.303 0.0 n/a n/a 59.998 0.0 312.197 2497.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.052 n/a 17.125 0.0 29.177 233.416
Vitamin A, RAE (mcg_RAE) 4.0 0.0 0.0 0.0 0.388 0.249 0.005 0.0 8.586 0.0 0.0 0.016 0.0 12.717 n/a 17.248 0.0 43.209 345.672
Beta Carotene (mcg) 47.842 0.0 0.0 0.0 4.65 2.957 n/a n/a 103.219 0.0 0.0 0.175 0.0 8.207 n/a 1.232 0.0 168.282 1346.256
Vitamin E (mg) 0.04 0.0 0.0 0.02 0.04 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.14 n/a 0.12 0.38 0.75 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.764 n/a n/a 0.0 n/a n/a 4.312 n/a 5.076 40.608
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 90.965 0.0 0.0 0.0 0.0 0.321 n/a n/a 1.54 0.0 0.0 n/a 0.0 5.028 n/a 40.779 0.0 138.632 1109.056
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.7 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 3.6 28.8
Thiamin (mg) 0.005 0.0 0.0 0.0 0.004 0.0 0.0 0.057 0.002 0.003 0.0 0.002 0.0 0.017 n/a 0.009 0.0 0.099 0.792
Riboflavin (mg) 0.006 0.0 0.0 0.0 0.006 0.0 0.0 0.023 0.003 0.017 0.0 0.001 0.0 0.021 n/a 0.059 0.0 0.137 1.096
Niacin (mg) 0.042 0.005 0.0 0.0 0.055 0.003 0.001 0.142 0.019 0.153 0.0 0.027 0.0 0.234 n/a 0.009 0.0 0.69 5.52
Pantothenic acid (mg) 0.006 0.001 0.0 0.0 n/a n/a 0.0 n/a 0.003 0.064 n/a 0.005 0.0 n/a n/a 0.177 0.0 0.257 2.056
Vitamin B-6 (mg) 0.005 0.001 0.0 0.0 0.008 0.0 0.0 0.006 0.007 0.004 0.0 0.004 0.0 0.012 n/a 0.017 0.0 0.065 0.52
Folate (mcg) 5.12 0.077 0.004 0.0 8.176 0.071 0.049 n/a 2.541 0.679 0.0 5.387 0.0 3.845 n/a 5.79 0.0 31.74 253.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 n/a 0.16 0.0 0.23 1.84
Choline (mg) 0.5 0.2 0.0 0.0 4.8 0.0 n/a n/a 0.2 0.7 0.0 n/a 0.0 5.0 n/a 30.9 0.0 42.4 339.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.514 n/a 0.0 0.0 2.514 20.112
Tryptophan (g) 0.002 0.0 0.0 0.0 n/a n/a 0.0 0.051 0.001 0.002 n/a n/a n/a n/a n/a 0.021 0.0 0.076 0.608
Threonine (g) 0.006 0.0 0.0 0.0 n/a n/a 0.0 0.164 0.002 0.005 n/a n/a n/a n/a n/a 0.069 0.0 0.246 1.968
Isoleucine (g) 0.006 0.0 0.0 0.0 n/a n/a 0.0 0.198 0.003 0.003 n/a n/a n/a n/a n/a 0.083 0.0 0.295 2.36
Leucine (g) 0.009 0.0 0.0 0.0 n/a n/a 0.0 0.335 0.003 0.005 n/a n/a n/a n/a n/a 0.134 0.0 0.487 3.896
Lysine (g) 0.007 0.0 0.0 0.0 n/a n/a 0.0 0.261 0.003 0.005 n/a n/a n/a n/a n/a 0.112 0.0 0.389 3.112
Methionine (g) 0.002 0.0 0.0 0.0 n/a n/a 0.0 0.062 0.0 0.001 n/a n/a n/a n/a n/a 0.047 0.0 0.113 0.904
Cystine (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.057 0.001 0.0 n/a n/a n/a n/a n/a 0.033 0.0 0.091 0.728
Phenylalanine (g) 0.005 0.0 0.0 0.0 n/a n/a 0.0 0.221 0.002 0.004 n/a n/a n/a n/a n/a 0.084 0.0 0.315 2.52
Tyrosine (g) 0.004 0.0 0.0 0.0 n/a n/a 0.0 0.17 0.001 0.002 n/a n/a n/a n/a n/a 0.062 0.0 0.239 1.912
Valine (g) 0.006 0.0 0.0 0.0 n/a n/a 0.0 0.221 0.003 0.01 n/a n/a n/a n/a n/a 0.106 0.0 0.346 2.768
Arginine (g) 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.295 0.003 0.003 n/a n/a n/a n/a n/a 0.101 0.0 0.413 3.304
Histidine (g) 0.002 0.0 0.0 0.0 n/a n/a 0.0 0.096 0.001 0.003 n/a n/a n/a n/a n/a 0.038 0.0 0.141 1.128
Alanine (g) 0.006 0.0 0.0 0.0 n/a n/a 0.0 0.153 0.003 0.008 n/a n/a n/a n/a n/a 0.091 0.0 0.263 2.104
Aspartic acid (g) 0.014 0.001 0.0 0.0 n/a n/a 0.0 0.437 0.004 0.008 n/a n/a n/a n/a n/a 0.164 0.0 0.628 5.024
Glutamic acid (g) 0.03 0.001 0.0 0.0 n/a n/a 0.0 0.669 0.014 0.014 n/a n/a n/a n/a n/a 0.207 0.0 0.936 7.488
Glycine (g) 0.007 0.0 0.0 0.0 n/a n/a 0.0 0.153 0.002 0.004 n/a n/a n/a n/a n/a 0.053 0.0 0.219 1.752
Proline (g) 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.198 0.001 0.003 n/a n/a n/a n/a n/a 0.063 0.0 0.276 2.208
Serine (g) 0.006 0.0 0.0 0.0 n/a n/a 0.0 0.187 0.002 0.004 n/a n/a n/a n/a n/a 0.12 0.0 0.319 2.552
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.763 n/a 52.114 0.0 59.877 479.016
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.001 0.0 0.16 0.142 0.0 0.0 0.232 0.001 0.002 0.0 0.001 0.0 0.381 n/a 0.382 0.07 1.374 10.992
Phytosterols (mg) n/a 0.105 n/a 9.731 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.995 14.831 118.648
Monounsaturated Fat (g) 0.002 0.001 0.0 0.447 0.217 0.0 0.0 0.306 0.001 0.0 0.0 0.0 0.0 0.721 n/a 0.469 0.84 3.005 24.04
Polyunsaturated (g) 0.006 0.001 0.0 0.469 0.556 0.0 0.0 0.845 0.004 0.006 0.0 0.001 0.0 0.359 n/a 0.168 0.161 2.576 20.608