Receta Szechuan Scallops And Snow Pea Stir Fry - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
sea scallops
113.4g |
garlic
1.31g |
water
237.0g |
rice
92.5g |
snow peas
142.0g |
onion
49.5g |
bell pepper
48.79g |
canola oil
14.0g |
soy sauce
4.45g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 19.03 | 0.08 | 0.0 | 6.6 | 3.98 | 0.54 | 0.42 | 0.0 | 0.28 | 30.93 | 61.86 |
Total Fat (g) | 0.86 | 0.01 | 0.0 | 0.61 | 0.43 | 0.05 | 0.08 | 14.0 | 0.0 | 16.04 | 32.08 |
Carbohydrates (g) | 2.68 | 0.43 | 0.0 | 73.95 | 10.22 | 4.62 | 2.26 | 0.0 | 0.34 | 94.51 | 189.02 |
Ash (g) | 1.74 | 0.02 | 0.24 | 0.59 | 0.57 | 0.17 | 0.21 | 0.0 | 0.68 | 4.22 | 8.44 |
Calories (kcal) | 99.792 | 1.944 | 0.0 | 337.625 | 59.64 | 19.8 | 9.758 | 123.76 | 2.359 | 654.678 | 1309.356 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.07 | n/a | 0.49 | 0.05 | n/a | n/a | 0.62 | 1.24 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.02 | n/a | 0.98 | 0.57 | n/a | n/a | 1.56 | 3.12 |
Fructose (g) | n/a | n/a | n/a | 0.02 | n/a | 0.64 | 0.55 | n/a | n/a | 1.2 | 2.4 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 89.1 | 0.76 | 236.76 | 10.75 | 126.81 | 44.11 | 45.81 | 0.0 | 3.15 | 557.25 | 1114.5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.0 | 0.11 | n/a | 2.1 | 1.17 | 0.0 | 0.08 | 3.47 | 6.94 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.2 | 4.4 | 0.8 | 0.8 | 0.0 | 0.0 | 7.3 | 14.6 |
Calcium (mg) | 27.216 | 2.362 | 7.11 | 25.9 | 71.0 | 11.385 | 4.879 | 0.0 | 0.846 | 150.698 | 301.396 |
Iron (mg) | 0.33 | 0.02 | 0.0 | 3.99 | 2.84 | 0.1 | 0.17 | 0.0 | 0.09 | 7.53 | 15.06 |
Magnesium (mg) | 63.504 | 0.326 | 2.37 | 23.125 | 32.66 | 4.95 | 4.879 | 0.0 | 1.914 | 133.728 | 267.456 |
Phosphorus (mg) | 248.346 | 1.997 | 0.0 | 106.375 | 72.42 | 14.355 | 9.758 | 0.0 | 5.563 | 458.813 | 917.626 |
Potassium (mg) | 365.148 | 5.233 | 0.0 | 106.375 | 272.64 | 72.27 | 85.383 | 0.0 | 9.657 | 916.705 | 1833.41 |
Sodium (mg) | 182.574 | 0.222 | 9.48 | 4.625 | 5.68 | 1.98 | 1.464 | 0.0 | 250.847 | 456.871 | 913.742 |
Zinc (mg) | 1.08 | 0.02 | 0.02 | 1.01 | 0.58 | 0.08 | 0.06 | 0.0 | 0.02 | 2.88 | 5.76 |
Copper (mg) | 0.057 | 0.004 | 0.024 | 0.204 | 0.114 | 0.02 | 0.034 | 0.0 | 0.004 | 0.46 | 0.92 |
Manganese (mg) | 0.102 | 0.022 | 0.0 | 1.008 | 0.341 | 0.064 | 0.059 | 0.0 | 0.019 | 1.614 | 3.228 |
Selenium (mcg) | 25.2 | 0.2 | 0.0 | 14.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 40.6 | 81.2 |
Vitamin A, IU (IU) | 56.7 | 0.117 | 0.0 | 0.0 | 198.8 | 0.99 | 180.523 | 0.0 | 0.0 | 437.13 | 874.26 |
Retinol (mcg) | 17.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.01 | 34.02 |
Vitamin A, RAE (mcg_RAE) | 17.01 | 0.0 | 0.0 | 0.0 | 9.94 | 0.0 | 8.782 | 0.0 | 0.0 | 35.732 | 71.464 |
Beta Carotene (mcg) | 0.0 | 0.065 | 0.0 | 0.0 | n/a | 0.495 | 101.483 | 0.0 | 0.0 | 102.043 | 204.086 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.01 | 0.18 | 2.44 | 0.0 | 2.74 | 5.48 |
Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.209 | 0.0 | 0.0 | n/a | 1.98 | 166.374 | 0.0 | 0.0 | 168.563 | 337.126 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.83 | n/a | 3.83 | 7.66 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.14 | n/a | 0.14 | 0.28 |
Vitamin C (mg) | 3.4 | 0.4 | 0.0 | 0.0 | 31.2 | 3.7 | 39.2 | 0.0 | 0.0 | 77.9 | 155.8 |
Thiamin (mg) | 0.011 | 0.003 | 0.0 | 0.537 | 0.085 | 0.025 | 0.029 | 0.0 | 0.001 | 0.691 | 1.382 |
Riboflavin (mg) | 0.079 | 0.001 | 0.0 | 0.046 | 0.142 | 0.015 | 0.015 | 0.0 | 0.008 | 0.306 | 0.612 |
Niacin (mg) | 1.304 | 0.009 | 0.0 | 3.876 | 0.71 | 0.059 | 0.234 | 0.0 | 0.098 | 6.29 | 12.58 |
Pantothenic acid (mg) | 0.159 | 0.008 | 0.0 | 0.934 | 1.022 | 0.059 | 0.049 | 0.0 | 0.013 | 2.245 | 4.49 |
Vitamin B-6 (mg) | 0.17 | 0.016 | 0.0 | 0.148 | 0.213 | 0.059 | 0.107 | 0.0 | 0.007 | 0.721 | 1.442 |
Folate (mcg) | 18.144 | 0.039 | 0.0 | 213.675 | 56.8 | 9.405 | 4.879 | 0.0 | 0.623 | 303.565 | 607.13 |
Vitamin B-12 (mcg) | 1.74 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.74 | 3.48 |
Choline (mg) | 73.7 | 0.3 | 0.0 | 5.4 | n/a | 3.0 | 2.7 | 0.0 | 0.8 | 85.9 | 171.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 206.275 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 206.275 | 412.55 |
Tryptophan (g) | 0.215 | 0.001 | n/a | 0.074 | 0.043 | 0.005 | 0.005 | n/a | 0.004 | 0.347 | 0.694 |
Threonine (g) | 0.816 | 0.002 | n/a | 0.241 | 0.142 | 0.01 | 0.02 | n/a | 0.011 | 1.242 | 2.484 |
Isoleucine (g) | 0.828 | 0.003 | n/a | 0.287 | 0.227 | 0.005 | 0.01 | n/a | 0.013 | 1.373 | 2.746 |
Leucine (g) | 1.338 | 0.004 | n/a | 0.546 | 0.327 | 0.015 | 0.02 | n/a | 0.022 | 2.271 | 4.542 |
Lysine (g) | 1.418 | 0.004 | n/a | 0.241 | 0.284 | 0.02 | 0.02 | n/a | 0.016 | 2.001 | 4.002 |
Methionine (g) | 0.431 | 0.001 | n/a | 0.157 | 0.014 | 0.0 | 0.005 | n/a | 0.004 | 0.612 | 1.224 |
Cystine (g) | 0.249 | 0.001 | n/a | 0.139 | 0.043 | 0.0 | 0.005 | n/a | 0.005 | 0.442 | 0.884 |
Phenylalanine (g) | 0.68 | 0.002 | n/a | 0.352 | 0.128 | 0.015 | 0.044 | n/a | 0.015 | 1.235 | 2.47 |
Tyrosine (g) | 0.612 | 0.001 | n/a | 0.222 | 0.142 | 0.005 | 0.005 | n/a | 0.01 | 0.997 | 1.994 |
Valine (g) | 0.828 | 0.004 | n/a | 0.407 | 0.383 | 0.01 | 0.02 | n/a | 0.014 | 1.665 | 3.33 |
Arginine (g) | 1.383 | 0.008 | n/a | 0.546 | 0.185 | 0.05 | 0.015 | n/a | 0.019 | 2.205 | 4.41 |
Histidine (g) | 0.363 | 0.001 | n/a | 0.157 | 0.028 | 0.005 | 0.005 | n/a | 0.007 | 0.567 | 1.134 |
Alanine (g) | 1.157 | 0.002 | n/a | 0.379 | 0.085 | 0.01 | 0.02 | n/a | 0.012 | 1.665 | 3.33 |
Aspartic acid (g) | 1.837 | 0.006 | n/a | 0.62 | 0.327 | 0.045 | 0.102 | n/a | 0.03 | 2.967 | 5.934 |
Glutamic acid (g) | 2.586 | 0.011 | n/a | 1.286 | 0.639 | 0.129 | 0.093 | n/a | 0.066 | 4.808 | 9.616 |
Glycine (g) | 1.191 | 0.003 | n/a | 0.305 | 0.099 | 0.015 | 0.015 | n/a | 0.012 | 1.64 | 3.28 |
Proline (g) | 0.782 | 0.001 | n/a | 0.315 | 0.085 | 0.005 | 0.01 | n/a | 0.02 | 1.219 | 2.438 |
Serine (g) | 0.851 | 0.002 | n/a | 0.352 | 0.185 | 0.01 | 0.024 | n/a | 0.016 | 1.439 | 2.878 |
Cholesterol (mg) | 37.422 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.422 | 74.844 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.056 | n/a | 0.056 | 0.112 |
Saturated Fat (g) | 0.091 | 0.001 | 0.0 | 0.167 | 0.085 | 0.02 | 0.029 | 1.032 | 0.0 | 1.425 | 2.85 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 7.425 | 4.391 | n/a | n/a | 11.816 | 23.632 |
Monounsaturated Fat (g) | 0.045 | 0.0 | 0.0 | 0.194 | 0.043 | 0.005 | 0.005 | 8.859 | 0.0 | 9.152 | 18.304 |
Polyunsaturated (g) | 0.295 | 0.003 | 0.0 | 0.167 | 0.185 | 0.01 | 0.029 | 3.94 | 0.001 | 4.629 | 9.258 |