Receta Szechuan Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce. bean curd (tofu)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushrooms
6.87g 		ham
28.35g 		pork
33.17g 		chicken stock
473.18g 		wine
29.5g 		soy sauce
16.0g 		chili sauce
0.6g 		cornstarch
5.0g 		water
18.5g 		pepper
24.4g 		water chestnuts
24.84g 		vinegar
2.5g 		sesame oil
1.13g 		egg
11.0g 		shrimp
56.7g 		onions
28.8g 		Total Per Serving Total for Recipe
Protein (g) 0.21 4.94 7.23 4.73 0.02 1.0 0.01 0.01 0.0 0.24 1.04 0.0 0.0 1.38 11.52 0.53 32.88 131.52
Total Fat (g) 0.02 1.75 2.15 0.47 0.0 0.01 0.0 0.0 0.0 0.07 0.28 0.0 1.13 1.09 0.98 0.05 8.01 32.04
Carbohydrates (g) 0.23 0.2 0.0 1.89 0.8 1.22 0.0 4.56 0.0 1.47 12.19 0.02 0.0 0.08 0.52 2.11 25.3 101.2
Ash (g) 0.06 0.93 0.33 3.31 0.07 2.45 0.01 0.0 0.02 0.11 0.41 n/a 0.0 0.09 0.68 0.23 8.72 34.88
Calories (kcal) 1.512 37.706 50.418 33.122 24.485 8.48 0.072 19.05 0.0 7.562 55.644 0.525 9.945 15.73 60.102 9.216 333.569 1334.276
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.47 n/a n/a n/a 0.02 n/a n/a 0.6 2.4
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.55 n/a n/a n/a 0.01 n/a n/a 0.58 2.32
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 6.35 20.53 23.88 462.77 25.54 11.32 0.57 0.42 18.48 22.49 10.92 2.35 0.0 8.34 43.01 25.87 682.84 2731.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 n/a 0.0 0.0 0.23 0.27 0.0 0.0 0.0 1.02 n/a 0.01 0.0 0.08 0.0 0.67 2.41 9.64
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.1 0.0 0.0 1.9 0.0 0.1 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.7 3.4 13.6
Calcium (mg) 0.206 1.985 1.658 28.391 2.36 3.04 0.072 0.1 0.555 1.708 4.471 0.175 0.0 5.83 29.484 20.736 100.771 403.084
Iron (mg) 0.03 0.3 0.26 0.95 0.11 0.31 0.01 0.02 0.0 0.1 0.35 0.01 0.0 0.2 1.37 0.43 4.44 17.76
Magnesium (mg) 0.619 5.67 7.297 4.732 3.245 6.88 0.072 0.15 0.185 2.927 20.866 0.125 0.0 1.32 20.979 5.76 80.828 323.312
Phosphorus (mg) 5.912 78.813 68.661 61.513 5.9 20.0 0.138 0.65 0.0 6.343 23.847 0.2 0.0 21.01 116.235 10.656 419.878 1679.512
Potassium (mg) 21.862 77.112 139.644 378.542 29.205 34.72 0.768 0.15 0.0 51.473 111.039 1.825 0.0 14.74 104.895 79.488 1045.463 4181.852
Sodium (mg) 0.344 343.035 14.926 747.62 1.475 901.92 3.798 0.45 0.74 0.976 0.745 0.125 0.0 15.4 83.916 4.608 2120.078 8480.312
Zinc (mg) 0.04 0.65 0.56 0.33 0.04 0.08 0.0 0.0 0.0 0.06 0.22 0.0 0.0 0.12 0.63 0.11 2.85 11.4
Copper (mg) 0.022 0.031 0.02 0.142 0.003 0.016 0.0 0.003 0.002 0.005 0.089 0.0 0.0 0.011 0.147 0.023 0.515 2.06
Manganese (mg) 0.003 0.009 0.003 0.237 0.035 0.067 0.001 0.003 0.0 0.027 0.397 n/a n/a 0.004 0.028 0.046 0.861 3.444
Selenium (mcg) 0.6 4.6 11.7 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 3.5 21.5 0.2 42.5 170.0
Vitamin A, IU (IU) 0.0 1.418 2.322 0.0 0.0 0.0 9.84 0.0 0.0 763.807 50.179 n/a 0.0 53.57 102.06 287.136 1270.331 5081.324
Retinol (mcg) 0.0 0.567 0.663 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 30.618 0.0 47.138 188.552
Vitamin A, RAE (mcg_RAE) 0.0 0.567 0.663 0.0 0.0 0.0 0.492 0.0 0.0 38.3 2.484 0.0 0.0 15.4 30.618 14.4 102.925 411.7
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 5.514 0.0 0.0 396.175 n/a 0.0 0.0 1.1 0.0 172.224 575.013 2300.052
Vitamin E (mg) 0.0 n/a 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.39 n/a 0.0 0.02 0.11 0.62 0.16 1.35 5.4
Vitamin D (IU) 1.237 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.85 86.184 n/a 91.271 365.084
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.06 0.0 0.0 12.441 n/a 0.0 0.0 36.41 0.0 327.456 376.367 1505.468
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a 0.06 0.06 n/a 0.15 0.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.1 6.4 0.1 33.1 0.0 0.0 0.0 0.0 0.0 31.2 8.9 0.0 0.0 0.0 1.1 5.4 86.5 346.0
Thiamin (mg) 0.005 0.15 0.285 0.0 0.003 0.005 0.0 0.0 0.0 0.012 0.04 0.0 0.0 0.008 0.017 0.017 0.543 2.172
Riboflavin (mg) 0.027 0.054 0.09 0.047 0.006 0.027 0.0 0.0 0.0 0.022 0.045 0.0 0.0 0.053 0.017 0.023 0.411 1.644
Niacin (mg) 0.248 0.717 1.672 2.413 0.05 0.352 0.001 0.0 0.0 0.239 0.199 0.0 0.0 0.008 1.446 0.153 7.498 29.992
Pantothenic acid (mg) 0.103 0.187 0.255 0.047 0.012 0.048 0.001 0.0 0.0 0.078 0.139 n/a 0.0 0.158 0.159 0.023 1.211 4.844
Vitamin B-6 (mg) 0.007 0.065 0.156 0.047 0.015 0.024 0.001 0.0 0.0 0.071 0.102 0.0 0.0 0.015 0.057 0.017 0.577 2.308
Folate (mcg) 1.1 1.134 2.322 0.0 0.295 2.24 0.006 0.0 0.0 11.222 16.892 0.0 0.0 5.17 1.701 18.432 60.513 242.052
Vitamin B-12 (mcg) 0.0 0.19 0.18 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.66 0.0 1.36 5.44
Choline (mg) 1.2 n/a n/a n/a 1.5 2.9 0.0 0.0 0.0 1.4 n/a 0.0 0.0 27.6 45.9 1.6 82.1 328.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.024
Tryptophan (g) 0.003 n/a 0.093 n/a n/a 0.014 0.0 0.0 n/a 0.002 0.012 n/a 0.0 0.019 0.159 0.006 0.308 1.232
Threonine (g) 0.008 n/a 0.332 n/a n/a 0.04 0.0 0.001 n/a 0.01 0.042 n/a 0.0 0.062 0.465 0.02 0.979 3.916
Isoleucine (g) 0.005 n/a 0.338 n/a n/a 0.048 0.0 0.001 n/a 0.005 0.04 n/a 0.0 0.074 0.561 0.023 1.095 4.38
Leucine (g) 0.008 n/a 0.58 n/a n/a 0.08 0.0 0.002 n/a 0.01 0.065 n/a 0.0 0.12 0.913 0.032 1.81 7.24
Lysine (g) 0.008 n/a 0.65 n/a n/a 0.058 0.0 0.001 n/a 0.01 0.057 n/a 0.0 0.1 1.004 0.026 1.913 7.652
Methionine (g) 0.002 n/a 0.192 n/a n/a 0.014 0.0 0.001 n/a 0.002 0.025 n/a 0.0 0.042 0.323 0.006 0.607 2.428
Cystine (g) 0.001 n/a 0.093 n/a n/a 0.018 0.0 0.001 n/a 0.005 0.027 n/a 0.0 0.03 0.13 n/a 0.304 1.216
Phenylalanine (g) 0.006 n/a 0.289 n/a n/a 0.053 0.0 0.001 n/a 0.012 0.047 n/a 0.0 0.075 0.488 0.017 0.987 3.948
Tyrosine (g) 0.003 n/a 0.252 n/a n/a 0.037 0.0 0.001 n/a 0.002 0.032 n/a 0.0 0.055 0.386 0.014 0.782 3.128
Valine (g) 0.016 n/a 0.391 n/a n/a 0.05 0.0 0.001 n/a 0.007 0.055 n/a 0.0 0.095 0.544 0.023 1.182 4.728
Arginine (g) 0.005 n/a 0.451 n/a n/a 0.069 0.0 0.001 n/a 0.01 0.107 n/a 0.0 0.09 1.009 0.037 1.78 7.12
Histidine (g) 0.004 n/a 0.289 n/a n/a 0.026 0.0 0.001 n/a 0.005 0.03 n/a 0.0 0.034 0.232 0.009 0.629 2.516
Alanine (g) 0.014 n/a 0.421 n/a n/a 0.045 0.0 0.001 n/a 0.007 0.05 n/a 0.0 0.081 0.652 0.023 1.295 5.18
Aspartic acid (g) 0.014 n/a 0.67 n/a n/a 0.107 0.001 0.001 n/a 0.068 0.211 n/a 0.0 0.146 1.191 0.049 2.459 9.836
Glutamic acid (g) 0.023 n/a 1.131 n/a n/a 0.237 0.001 0.003 n/a 0.051 0.134 n/a 0.0 0.185 1.967 0.109 3.842 15.368
Glycine (g) 0.006 n/a 0.345 n/a n/a 0.045 0.0 0.001 n/a 0.007 0.045 n/a 0.0 0.047 0.697 0.026 1.219 4.876
Proline (g) 0.005 n/a 0.292 n/a n/a 0.074 0.0 0.001 n/a 0.005 0.04 n/a 0.0 0.056 0.38 0.035 0.888 3.552
Serine (g) 0.006 n/a 0.299 n/a n/a 0.058 0.0 0.001 n/a 0.012 0.045 n/a 0.0 0.107 0.454 0.023 1.003 4.012
Cholesterol (mg) 0.0 20.129 18.243 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 86.184 0.0 171.086 684.344
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.473 0.743 0.142 0.0 0.002 0.001 0.001 0.0 0.007 0.04 0.0 0.16 0.341 0.187 0.009 2.107 8.428
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.731 n/a n/a n/a 9.731 38.924
Monounsaturated Fat (g) 0.0 0.754 0.972 0.237 0.0 0.002 0.0 0.001 0.0 0.0 0.144 0.0 0.447 0.419 0.142 0.009 3.126 12.504
Polyunsaturated (g) 0.01 0.221 0.232 0.095 0.0 0.003 0.002 0.002 0.0 0.017 0.072 0.0 0.469 0.15 0.38 0.02 1.673 6.692