Receta Szechuan Style Vegetable Hakka Noodles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chilly Oil-5 tbsp (recipe follows)
Capscium-1, finely shredded
Celeary-1 stem, sliced
Dry red chillies-4, broken into 1”pieces
Chilly sauce-1 tbsp
Salt to taste
Ajinomoto- ½ tsp (optional)
2 cups refined groundnut oil (I used Sunflower oil)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cabbage
28.0g 		beans
59.15g 		carrot
56.96g 		spring onions
96.0g 		garlic
3.7g 		oil
68.0g 		soy sauce
16.0g 		tomatoes sauce
15.31g 		vinegar
15.0g 		salt
0.0g 		pepper
0.1g 		ajinomoto
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.36 n/a 0.53 1.76 0.24 0.0 1.0 0.2 0.0 n/a 0.01 n/a 4.1 4.1
Total Fat (g) 0.03 n/a 0.14 0.18 0.02 68.0 0.01 0.03 0.0 n/a 0.0 n/a 68.4 68.4
Carbohydrates (g) 1.62 n/a 5.46 7.05 1.22 0.0 1.22 0.82 0.14 n/a 0.06 n/a 17.6 17.6
Ash (g) 0.18 n/a 0.55 0.78 0.06 0.0 2.45 0.31 n/a n/a 0.0 n/a 4.32 4.32
Calories (kcal) 7.0 n/a 23.354 30.72 5.509 601.12 8.48 3.674 3.15 n/a 0.255 n/a 683.262 683.262
Starch (g) 0.0 n/a 0.81 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.81 0.81
Sucrose (g) 0.02 n/a 2.04 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 2.11 2.11
Glucose (dextrose) (g) 0.47 n/a 0.34 n/a n/a n/a n/a 0.36 n/a n/a n/a n/a 1.16 1.16
Fructose (g) 0.41 n/a 0.31 n/a n/a n/a n/a 0.25 n/a n/a n/a n/a 0.97 0.97
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 25.81 n/a 50.29 86.24 2.17 0.0 11.32 13.95 14.07 n/a 0.01 n/a 203.86 203.86
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.9 n/a 2.7 2.24 0.04 0.0 0.27 0.65 0.06 n/a 0.0 n/a 6.85 6.85
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 n/a 1.6 2.5 0.1 0.0 0.1 0.2 0.0 n/a 0.0 n/a 5.3 5.3
Calcium (mg) 11.2 n/a 18.797 69.12 6.692 0.0 3.04 1.99 1.05 n/a 0.437 n/a 112.327 112.327
Iron (mg) 0.13 n/a 0.17 1.42 0.06 0.01 0.31 0.16 0.03 n/a 0.03 n/a 2.32 2.32
Magnesium (mg) 3.36 n/a 6.835 19.2 0.924 0.0 6.88 2.45 0.75 n/a 0.194 n/a 40.593 40.593
Phosphorus (mg) 7.28 n/a 19.936 35.52 5.657 0.0 20.0 3.981 1.2 n/a 0.173 n/a 93.747 93.747
Potassium (mg) 47.6 n/a 182.272 264.96 14.827 0.0 34.72 50.676 10.95 n/a 1.259 n/a 607.264 607.264
Sodium (mg) 5.04 n/a 39.302 15.36 0.629 0.0 901.92 80.224 0.75 n/a 0.044 n/a 1043.269 1043.269
Zinc (mg) 0.05 n/a 0.14 0.37 0.04 0.0 0.08 0.03 0.01 n/a 0.0 n/a 0.73 0.73
Copper (mg) 0.006 n/a 0.028 0.077 0.011 0.0 0.016 0.018 0.002 n/a 0.001 n/a 0.159 0.159
Manganese (mg) 0.045 n/a 0.08 0.154 0.062 n/a 0.067 0.017 n/a n/a 0.006 n/a 0.43 0.43
Selenium (mcg) 0.1 n/a 0.1 0.6 0.5 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1.4 1.4
Vitamin A, IU (IU) 27.44 n/a 9515.738 957.12 0.333 0.0 0.0 66.292 n/a n/a 0.299 n/a 10567.222 10567.222
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.4 n/a 475.616 48.0 0.0 0.0 0.0 3.368 0.0 n/a 0.015 n/a 528.399 528.399
Beta Carotene (mcg) 11.76 n/a 4719.136 574.08 0.185 0.0 0.0 39.653 0.0 n/a 0.156 n/a 5344.97 5344.97
Vitamin E (mg) 0.04 n/a 0.38 0.53 0.0 6.26 0.0 0.22 0.0 n/a 0.0 n/a 7.43 7.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.57 0.0 0.0 0.0 0.0 2140.185 0.0 n/a 0.006 n/a 2140.761 2140.761
Lutein + zeaxanthin (mcg) 8.4 n/a 145.818 1091.52 0.592 0.0 0.0 3.521 0.0 n/a 0.205 n/a 1250.056 1250.056
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 10.2 n/a 3.4 18.0 1.2 0.0 0.0 1.1 0.0 n/a 0.0 n/a 33.9 33.9
Thiamin (mg) 0.017 n/a 0.04 0.058 0.007 0.0 0.005 0.003 0.0 n/a 0.0 n/a 0.13 0.13
Riboflavin (mg) 0.011 n/a 0.034 0.077 0.004 0.0 0.027 0.011 0.0 n/a 0.0 n/a 0.164 0.164
Niacin (mg) 0.064 n/a 0.558 0.509 0.026 0.0 0.352 0.15 0.0 n/a 0.001 n/a 1.66 1.66
Pantothenic acid (mg) 0.059 n/a 0.154 0.077 0.022 0.0 0.048 0.047 n/a n/a n/a n/a 0.407 0.407
Vitamin B-6 (mg) 0.034 n/a 0.08 0.058 0.046 0.0 0.024 0.015 0.0 n/a 0.0 n/a 0.256 0.256
Folate (mcg) 12.04 n/a 10.822 61.44 0.111 0.0 2.24 1.684 0.0 n/a 0.01 n/a 88.347 88.347
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 3.0 n/a 5.0 5.5 0.9 n/a 2.9 1.5 0.0 n/a 0.0 n/a 18.8 18.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 n/a 0.006 0.019 0.003 0.0 0.014 0.002 n/a n/a n/a n/a 0.046 0.046
Threonine (g) 0.011 n/a 0.108 0.067 0.006 0.0 0.04 0.006 n/a n/a n/a n/a 0.239 0.239
Isoleucine (g) 0.008 n/a 0.046 0.077 0.008 0.0 0.048 0.005 n/a n/a n/a n/a 0.191 0.191
Leucine (g) 0.011 n/a 0.057 0.106 0.011 0.0 0.08 0.006 n/a n/a n/a n/a 0.271 0.271
Lysine (g) 0.011 n/a 0.057 0.086 0.01 0.0 0.058 0.006 n/a n/a n/a n/a 0.228 0.228
Methionine (g) 0.003 n/a 0.011 0.019 0.003 0.0 0.014 0.002 n/a n/a n/a n/a 0.052 0.052
Cystine (g) 0.003 n/a 0.046 n/a 0.003 0.0 0.018 0.002 n/a n/a n/a n/a 0.07 0.07
Phenylalanine (g) 0.008 n/a 0.034 0.058 0.007 0.0 0.053 0.015 n/a n/a n/a n/a 0.175 0.175
Tyrosine (g) 0.006 n/a 0.023 0.048 0.003 0.0 0.037 0.003 n/a n/a n/a n/a 0.119 0.119
Valine (g) 0.011 n/a 0.04 0.077 0.011 0.0 0.05 0.005 n/a n/a n/a n/a 0.193 0.193
Arginine (g) 0.022 n/a 0.051 0.125 0.023 0.0 0.069 0.005 n/a n/a n/a n/a 0.295 0.295
Histidine (g) 0.006 n/a 0.023 0.029 0.004 0.0 0.026 0.003 n/a n/a n/a n/a 0.09 0.09
Alanine (g) 0.011 n/a 0.063 0.077 0.005 0.0 0.045 0.006 n/a n/a n/a n/a 0.206 0.206
Aspartic acid (g) 0.034 n/a 0.108 0.163 0.018 0.0 0.107 0.031 n/a n/a n/a n/a 0.461 0.461
Glutamic acid (g) 0.081 n/a 0.211 0.365 0.03 0.0 0.237 0.1 n/a n/a n/a n/a 1.023 1.023
Glycine (g) 0.008 n/a 0.028 0.086 0.007 0.0 0.045 0.005 n/a n/a n/a n/a 0.18 0.18
Proline (g) 0.014 n/a 0.028 0.115 0.004 0.0 0.074 0.003 n/a n/a n/a n/a 0.238 0.238
Serine (g) 0.014 n/a 0.028 0.077 0.007 0.0 0.058 0.006 n/a n/a n/a n/a 0.19 0.19
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 1.754 n/a n/a n/a n/a n/a n/a 1.754 1.754
Saturated Fat (g) 0.008 n/a 0.023 0.029 0.003 5.052 0.002 0.005 0.0 n/a 0.001 n/a 5.123 5.123
Phytosterols (mg) 3.08 n/a n/a n/a n/a 170.0 n/a n/a n/a n/a 0.092 n/a 173.172 173.172
Monounsaturated Fat (g) 0.006 n/a 0.006 0.029 0.0 15.456 0.002 0.005 0.0 n/a 0.001 n/a 15.504 15.504
Polyunsaturated (g) 0.006 n/a 0.068 0.067 0.009 44.295 0.003 0.011 0.0 n/a 0.001 n/a 44.461 44.461