Receta Szechwan Chicken Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		soy sauce
40.0g 		wine vinegar
11.18g 		sugar
3.15g 		cayenne pepper
0.45g 		chicken breasts
92.3g 		cornstarch
12.0g 		oil
13.6g 		garlics
3.92g 		onions
21.6g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.51 0.0 0.0 0.05 21.31 0.03 0.0 0.25 0.4 n/a 24.56 49.12
Total Fat (g) 0.02 0.0 0.0 0.08 1.14 0.01 13.6 0.02 0.04 n/a 14.9 29.8
Carbohydrates (g) 3.04 0.03 3.15 0.25 0.0 10.95 0.0 1.29 1.59 n/a 20.31 40.62
Ash (g) 6.12 0.02 0.0 0.03 0.94 0.01 0.0 0.06 0.17 n/a 7.36 14.72
Calories (kcal) 21.2 2.123 12.191 1.431 101.53 45.72 120.224 5.833 6.912 n/a 317.164 634.328
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 28.31 10.56 0.0 0.04 69.0 1.0 0.0 2.29 19.4 n/a 130.6 261.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.68 0.0 3.15 0.05 0.0 0.0 0.0 0.04 0.5 n/a 4.42 8.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.6 n/a 1.2 2.4
Calcium (mg) 7.6 0.671 0.032 0.666 10.153 0.24 0.0 7.086 15.552 n/a 41.999 83.998
Iron (mg) 0.77 0.05 0.0 0.04 0.66 0.06 0.0 0.07 0.32 n/a 1.97 3.94
Magnesium (mg) 17.2 0.447 0.0 0.684 25.844 0.36 0.0 0.979 4.32 n/a 49.834 99.668
Phosphorus (mg) 50.0 0.894 0.0 1.319 180.908 1.56 0.0 5.99 7.992 n/a 248.662 497.324
Potassium (mg) 86.8 4.358 0.063 9.063 235.365 0.36 0.0 15.699 59.616 n/a 411.324 822.648
Sodium (mg) 2254.8 0.894 0.0 0.135 59.995 1.08 0.0 0.666 3.456 n/a 2321.026 4642.052
Zinc (mg) 0.21 0.0 0.0 0.01 0.74 0.01 0.0 0.05 0.08 n/a 1.1 2.2
Copper (mg) 0.04 0.001 0.0 0.002 0.037 0.006 0.0 0.012 0.017 n/a 0.115 0.23
Manganese (mg) 0.168 0.006 0.0 0.009 0.018 0.006 n/a 0.065 0.035 n/a 0.307 0.614
Selenium (mcg) 0.2 n/a 0.0 0.0 16.4 0.3 0.0 0.6 0.1 n/a 17.7 35.4
Vitamin A, IU (IU) 0.0 0.0 0.0 187.245 19.383 0.0 0.0 0.352 215.352 n/a 422.332 844.664
Retinol (mcg) 0.0 n/a 0.0 0.0 5.538 0.0 0.0 0.0 0.0 n/a 5.538 11.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 9.365 5.538 0.0 0.0 0.0 10.8 n/a 25.703 51.406
Beta Carotene (mcg) 0.0 n/a 0.0 98.28 0.0 0.0 0.0 0.196 129.168 n/a 227.644 455.288
Vitamin E (mg) 0.0 n/a 0.0 0.13 0.12 0.0 1.25 0.0 0.12 n/a 1.63 3.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 59.207 0.0 0.0 0.0 0.626 245.592 n/a 305.425 610.85
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.04 0.0 n/a n/a n/a n/a 0.04 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.3 1.1 0.0 0.0 1.2 4.1 n/a 6.8 13.6
Thiamin (mg) 0.012 n/a 0.0 0.001 0.065 0.0 0.0 0.008 0.013 n/a 0.099 0.198
Riboflavin (mg) 0.068 n/a 0.001 0.004 0.083 0.0 0.0 0.004 0.017 n/a 0.177 0.354
Niacin (mg) 0.88 n/a 0.0 0.039 10.328 0.0 0.0 0.027 0.114 n/a 11.389 22.778
Pantothenic acid (mg) 0.12 n/a 0.0 n/a 0.757 0.0 0.0 0.023 0.017 n/a 0.918 1.836
Vitamin B-6 (mg) 0.06 n/a 0.0 0.011 0.508 0.0 0.0 0.049 0.013 n/a 0.64 1.28
Folate (mcg) 5.6 n/a 0.0 0.477 3.692 0.0 0.0 0.117 13.824 n/a 23.71 47.42
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.35 0.0 0.0 0.0 0.0 n/a 0.35 0.7
Choline (mg) 7.3 n/a 0.0 0.2 67.7 0.0 n/a 0.9 1.2 n/a 77.5 155.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.036 n/a n/a n/a 0.249 0.0 0.0 0.003 0.004 n/a 0.292 0.584
Threonine (g) 0.1 n/a n/a n/a 0.905 0.001 0.0 0.006 0.015 n/a 1.027 2.054
Isoleucine (g) 0.12 n/a n/a n/a 1.126 0.001 0.0 0.009 0.017 n/a 1.273 2.546
Leucine (g) 0.2 n/a n/a n/a 1.597 0.005 0.0 0.012 0.024 n/a 1.837 3.674
Lysine (g) 0.144 n/a n/a n/a 1.809 0.001 0.0 0.011 0.019 n/a 1.984 3.968
Methionine (g) 0.036 n/a n/a n/a 0.591 0.001 0.0 0.003 0.004 n/a 0.635 1.27
Cystine (g) 0.044 n/a n/a n/a 0.277 0.001 0.0 0.003 n/a n/a 0.325 0.65
Phenylalanine (g) 0.132 n/a n/a n/a 0.849 0.001 0.0 0.007 0.013 n/a 1.002 2.004
Tyrosine (g) 0.092 n/a n/a n/a 0.72 0.001 0.0 0.003 0.011 n/a 0.827 1.654
Valine (g) 0.124 n/a n/a n/a 1.061 0.001 0.0 0.011 0.017 n/a 1.215 2.43
Arginine (g) 0.172 n/a n/a n/a 1.283 0.001 0.0 0.025 0.028 n/a 1.509 3.018
Histidine (g) 0.064 n/a n/a n/a 0.665 0.001 0.0 0.004 0.006 n/a 0.741 1.482
Alanine (g) 0.112 n/a n/a n/a 1.163 0.002 0.0 0.005 0.017 n/a 1.3 2.6
Aspartic acid (g) 0.268 n/a n/a n/a 1.901 0.002 0.0 0.019 0.037 n/a 2.228 4.456
Glutamic acid (g) 0.592 n/a n/a n/a 3.194 0.006 0.0 0.032 0.082 n/a 3.905 7.81
Glycine (g) 0.112 n/a n/a n/a 1.043 0.001 0.0 0.008 0.019 n/a 1.183 2.366
Proline (g) 0.184 n/a n/a n/a 0.877 0.002 0.0 0.004 0.026 n/a 1.093 2.186
Serine (g) 0.144 n/a n/a n/a 0.729 0.001 0.0 0.007 0.017 n/a 0.899 1.798
Cholesterol (mg) 0.0 n/a 0.0 0.0 53.534 0.0 0.0 0.0 0.0 n/a 53.534 107.068
Trans Fat (g) n/a 0.0 n/a n/a 0.028 n/a 0.351 n/a n/a n/a 0.379 0.758
Saturated Fat (g) 0.004 0.0 0.0 0.015 0.305 0.001 1.01 0.004 0.006 n/a 1.345 2.69
Phytosterols (mg) n/a n/a n/a 0.374 n/a n/a 34.0 n/a n/a n/a 34.374 68.748
Monounsaturated Fat (g) 0.004 n/a 0.0 0.012 0.277 0.002 3.091 0.0 0.006 n/a 3.394 6.788
Polyunsaturated (g) 0.008 n/a 0.0 0.038 0.258 0.004 8.859 0.01 0.015 n/a 9.192 18.384