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Receta Szechwan Orange Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites lightly beaten
1 1/2 c. orange liquor
1 c. meat stock warmed
Flour for dredging
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef tenderloin
36.67g 		egg whites
0.0g 		cornstarch
2.67g 		soy sauce
4.0g 		sugar
4.58g 		pepper
8.13g 		flour
0.0g 		oil
36.33g 		scallions
7.2g 		orange peels
-1.5g 		currant jelly
10.5g 		sesame oil
1.13g 		garlic
0.44g 		ginger
0.93g 		orange juice
20.67g 		Total Per Serving Total for Recipe
Protein (g) 10.11 n/a 0.01 0.25 0.01 0.07 n/a 0.0 0.13 -0.02 0.02 0.0 0.03 0.02 0.14 10.76 129.12
Total Fat (g) 4.08 n/a 0.0 0.0 0.0 0.01 n/a 36.33 0.01 -0.0 0.0 1.13 0.0 0.01 0.04 41.62 499.44
Carbohydrates (g) 0.0 n/a 2.43 0.3 4.5 0.38 n/a 0.0 0.53 -0.24 7.34 0.0 0.14 0.17 2.15 17.7 212.4
Ash (g) 0.41 n/a 0.0 0.61 0.02 0.03 n/a 0.0 0.06 n/a 0.01 0.0 0.01 0.01 0.08 1.25 15.0
Calories (kcal) 79.93 n/a 10.16 2.12 17.417 1.626 n/a 321.187 2.304 -0.705 27.93 10.019 0.648 0.744 9.3 482.68 5792.16
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 4.33 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.34 52.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.06 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 1.92
Fructose (g) n/a n/a n/a n/a 0.05 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 1.68
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.39 n/a 0.22 2.83 0.06 7.63 n/a 0.0 6.47 -1.22 3.13 0.0 0.25 0.73 18.25 60.75 729.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.07 4.45 0.2 n/a 0.0 0.17 -0.06 5.38 0.0 0.0 0.02 1.74 11.95 143.4
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.2 -0.2 0.1 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 7.333 n/a 0.053 0.76 3.804 0.813 n/a 0.0 5.184 -2.01 0.735 0.0 0.787 0.149 2.273 19.882 238.584
Iron (mg) 0.65 n/a 0.01 0.08 0.03 0.03 n/a 0.01 0.11 -0.01 0.02 0.0 0.01 0.01 0.04 0.97 11.64
Magnesium (mg) 8.433 n/a 0.08 1.72 0.413 0.813 n/a 0.0 1.44 -0.225 0.63 0.0 0.109 0.4 2.273 16.086 193.032
Phosphorus (mg) 77.73 n/a 0.347 5.0 0.183 1.626 n/a 0.0 2.664 -0.18 0.63 0.0 0.666 0.316 3.513 92.496 1109.952
Potassium (mg) 125.028 n/a 0.08 8.68 6.096 14.23 n/a 0.0 19.872 -2.4 5.67 0.0 1.744 3.86 41.333 224.194 2690.328
Sodium (mg) 20.533 n/a 0.24 225.48 1.283 0.244 n/a 0.0 1.152 -0.09 3.15 0.0 0.074 0.121 0.207 252.393 3028.716
Zinc (mg) 1.81 n/a 0.0 0.02 0.0 0.01 n/a 0.0 0.03 -0.0 0.0 0.0 0.01 0.0 0.01 1.89 22.68
Copper (mg) 0.029 n/a 0.001 0.004 0.002 0.006 n/a 0.0 0.006 -0.001 0.001 0.0 0.001 0.002 0.008 0.06 0.72
Manganese (mg) 0.004 n/a 0.001 0.017 0.003 0.01 n/a n/a 0.012 n/a 0.014 n/a 0.007 0.002 0.002 0.071 0.852
Selenium (mcg) 10.9 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 -0.0 0.0 0.0 0.1 0.0 0.0 11.2 134.4
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 30.087 n/a 0.0 71.784 n/a 0.525 0.0 0.039 0.0 41.333 143.769 1725.228
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 1.464 n/a 0.0 3.6 -0.045 0.0 0.0 0.0 0.0 2.067 7.085 85.02
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 16.914 n/a 0.0 43.056 -0.105 0.315 0.0 0.022 0.0 6.82 67.022 804.264
Vitamin E (mg) 0.15 n/a 0.0 0.0 0.0 0.03 n/a 3.35 0.04 -0.0 0.0 0.02 0.0 0.0 0.01 3.59 43.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 27.729 n/a 0.0 81.864 -0.27 2.31 0.0 0.07 0.0 23.767 135.469 1625.628
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 6.5 n/a 0.0 1.4 -1.9 0.1 0.0 0.1 0.0 10.3 16.6 199.2
Thiamin (mg) 0.029 n/a 0.0 0.001 0.0 0.005 n/a 0.0 0.004 -0.001 0.0 0.0 0.001 0.0 0.019 0.059 0.708
Riboflavin (mg) 0.048 n/a 0.0 0.007 0.0 0.002 n/a 0.0 0.006 -0.001 0.003 0.0 0.0 0.0 0.006 0.072 0.864
Niacin (mg) 2.691 n/a 0.0 0.088 0.005 0.039 n/a 0.0 0.038 -0.006 0.004 0.0 0.003 0.007 0.083 2.952 35.424
Pantothenic acid (mg) 0.198 n/a 0.0 0.012 0.006 0.008 n/a 0.0 0.006 n/a 0.021 0.0 0.003 0.002 0.039 0.295 3.54
Vitamin B-6 (mg) 0.213 n/a 0.0 0.006 0.002 0.018 n/a 0.0 0.004 -0.003 0.002 0.0 0.005 0.001 0.008 0.257 3.084
Folate (mcg) 3.3 n/a 0.0 0.56 0.046 0.813 n/a 0.0 4.608 -0.195 0.21 0.0 0.013 0.102 6.2 15.657 187.884
Vitamin B-12 (mcg) 0.59 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.59 7.08
Choline (mg) 38.5 n/a 0.0 0.7 0.1 0.4 n/a n/a 0.4 -0.1 1.1 0.0 0.1 0.3 1.3 42.8 513.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.066 n/a 0.0 0.004 n/a 0.001 n/a 0.0 0.001 n/a n/a 0.0 0.0 0.0 0.0 0.072 0.864
Threonine (g) 0.403 n/a 0.0 0.01 n/a 0.003 n/a 0.0 0.005 n/a n/a 0.0 0.001 0.0 0.002 0.425 5.1
Isoleucine (g) 0.462 n/a 0.0 0.012 n/a 0.002 n/a 0.0 0.006 n/a n/a 0.0 0.001 0.0 0.002 0.485 5.82
Leucine (g) 0.803 n/a 0.001 0.02 n/a 0.003 n/a 0.0 0.008 n/a n/a 0.0 0.001 0.001 0.002 0.839 10.068
Lysine (g) 0.854 n/a 0.0 0.014 n/a 0.003 n/a 0.0 0.006 n/a n/a 0.0 0.001 0.001 0.002 0.882 10.584
Methionine (g) 0.264 n/a 0.0 0.004 n/a 0.001 n/a 0.0 0.001 n/a n/a 0.0 0.0 0.0 0.0 0.271 3.252
Cystine (g) 0.132 n/a 0.0 0.004 n/a 0.001 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.002 0.14 1.68
Phenylalanine (g) 0.4 n/a 0.0 0.013 n/a 0.007 n/a 0.0 0.004 n/a n/a 0.0 0.001 0.0 0.002 0.428 5.136
Tyrosine (g) 0.323 n/a 0.0 0.009 n/a 0.001 n/a 0.0 0.004 n/a n/a 0.0 0.0 0.0 0.0 0.337 4.044
Valine (g) 0.502 n/a 0.0 0.012 n/a 0.003 n/a 0.0 0.006 n/a n/a 0.0 0.001 0.001 0.002 0.528 6.336
Arginine (g) 0.653 n/a 0.0 0.017 n/a 0.002 n/a 0.0 0.009 n/a n/a 0.0 0.003 0.0 0.01 0.695 8.34
Histidine (g) 0.323 n/a 0.0 0.006 n/a 0.001 n/a 0.0 0.002 n/a n/a 0.0 0.0 0.0 0.0 0.333 3.996
Alanine (g) 0.616 n/a 0.001 0.011 n/a 0.003 n/a 0.0 0.006 n/a n/a 0.0 0.001 0.0 0.004 0.642 7.704
Aspartic acid (g) 0.92 n/a 0.001 0.027 n/a 0.017 n/a 0.0 0.012 n/a n/a 0.0 0.002 0.002 0.017 0.998 11.976
Glutamic acid (g) 1.518 n/a 0.001 0.059 n/a 0.015 n/a 0.0 0.027 n/a n/a 0.0 0.004 0.001 0.006 1.632 19.584
Glycine (g) 0.616 n/a 0.0 0.011 n/a 0.002 n/a 0.0 0.006 n/a n/a 0.0 0.001 0.0 0.002 0.64 7.68
Proline (g) 0.484 n/a 0.001 0.018 n/a 0.002 n/a 0.0 0.009 n/a n/a 0.0 0.0 0.0 0.008 0.522 6.264
Serine (g) 0.4 n/a 0.0 0.014 n/a 0.004 n/a 0.0 0.006 n/a n/a 0.0 0.001 0.0 0.002 0.428 5.136
Cholesterol (mg) 30.799 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 30.799 369.588
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.937 n/a n/a n/a n/a n/a n/a n/a 0.937 11.244
Saturated Fat (g) 1.584 n/a 0.0 0.0 0.0 0.005 n/a 2.7 0.002 -0.001 0.001 0.161 0.0 0.002 0.004 4.459 53.508
Phytosterols (mg) n/a n/a n/a n/a n/a 0.732 n/a 90.833 n/a n/a n/a 9.803 n/a 0.14 n/a 101.508 1218.096
Monounsaturated Fat (g) 1.668 n/a 0.001 0.0 0.0 0.001 n/a 8.259 0.002 -0.0 0.0 0.45 0.0 0.001 0.008 10.39 124.68
Polyunsaturated (g) 0.15 n/a 0.001 0.001 0.0 0.005 n/a 23.668 0.005 -0.001 0.0 0.473 0.001 0.001 0.008 24.311 291.732