Receta Szechwan Pork Stir Fry - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pork
88.45g |
peanut oil
6.75g |
soy sauce
15.94g |
cornstarch
1.33g |
water
19.75g |
pepper
0.26g |
ginger root
2.79g |
garlic
0.65g |
cabbage
30.8g |
onions
21.6g |
bamboo shoots
11.02g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.28 | 0.0 | 1.0 | 0.0 | 0.0 | 0.03 | 0.05 | 0.04 | 0.46 | 0.4 | 0.29 | 21.55 | 86.2 |
| Total Fat (g) | 5.73 | 6.75 | 0.01 | 0.0 | 0.0 | 0.01 | 0.02 | 0.0 | 0.06 | 0.04 | 0.03 | 12.66 | 50.64 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.21 | 1.22 | 0.0 | 0.17 | 0.5 | 0.22 | 0.67 | 1.59 | 0.57 | 6.14 | 24.56 |
| Ash (g) | 0.87 | 0.0 | 2.44 | 0.0 | 0.02 | 0.01 | 0.02 | 0.01 | 0.25 | 0.17 | 0.1 | 3.89 | 15.56 |
| Calories (kcal) | 134.444 | 59.67 | 8.447 | 5.077 | 0.0 | 0.669 | 2.232 | 0.972 | 4.004 | 6.912 | 2.975 | 225.403 | 901.612 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.67 | 0.0 | 11.28 | 0.11 | 19.73 | 0.03 | 2.2 | 0.38 | 29.36 | 19.4 | 10.03 | 156.19 | 624.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.27 | 0.0 | 0.0 | 0.0 | 0.05 | 0.01 | 0.36 | 0.5 | 0.33 | 1.52 | 6.08 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.6 | 0.2 | 1.4 | 5.6 |
| Calcium (mg) | 4.423 | 0.0 | 3.028 | 0.027 | 0.593 | 1.147 | 0.446 | 1.181 | 32.34 | 15.552 | 1.433 | 60.169 | 240.676 |
| Iron (mg) | 0.68 | 0.0 | 0.31 | 0.01 | 0.0 | 0.08 | 0.02 | 0.01 | 0.25 | 0.32 | 0.06 | 1.72 | 6.88 |
| Magnesium (mg) | 19.459 | 0.0 | 6.853 | 0.04 | 0.198 | 0.509 | 1.2 | 0.163 | 5.852 | 4.32 | 0.331 | 38.924 | 155.696 |
| Phosphorus (mg) | 183.092 | 0.0 | 19.922 | 0.173 | 0.0 | 0.454 | 0.949 | 0.998 | 11.396 | 7.992 | 6.502 | 231.478 | 925.912 |
| Potassium (mg) | 372.375 | 0.0 | 34.584 | 0.04 | 0.0 | 3.305 | 11.579 | 2.617 | 77.616 | 59.616 | 58.737 | 620.468 | 2481.872 |
| Sodium (mg) | 39.803 | 0.0 | 898.397 | 0.12 | 0.79 | 0.116 | 0.363 | 0.111 | 20.02 | 3.456 | 0.441 | 963.615 | 3854.46 |
| Zinc (mg) | 1.49 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.06 | 0.08 | 0.12 | 1.87 | 7.48 |
| Copper (mg) | 0.053 | 0.0 | 0.016 | 0.001 | 0.002 | 0.003 | 0.006 | 0.002 | 0.006 | 0.017 | 0.021 | 0.127 | 0.508 |
| Manganese (mg) | 0.009 | n/a | 0.067 | 0.001 | 0.0 | 0.015 | 0.006 | 0.011 | 0.049 | 0.035 | 0.029 | 0.221 | 0.884 |
| Selenium (mcg) | 31.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 31.9 | 127.6 |
| Vitamin A, IU (IU) | 6.192 | 0.0 | 0.0 | 0.0 | 0.0 | 0.785 | 0.0 | 0.059 | 1376.144 | 215.352 | 2.204 | 1600.735 | 6402.94 |
| Retinol (mcg) | 1.769 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.769 | 7.076 |
| Vitamin A, RAE (mcg_RAE) | 1.769 | 0.0 | 0.0 | 0.0 | 0.0 | 0.039 | 0.0 | 0.0 | 68.684 | 10.8 | 0.11 | 81.403 | 325.612 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.41 | 0.0 | 0.033 | 825.748 | 129.168 | 1.322 | 956.681 | 3826.724 |
| Vitamin E (mg) | 0.16 | 1.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.03 | 0.12 | 0.11 | 1.48 | 5.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.064 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.538 | 0.0 | 0.104 | 12.32 | 245.592 | 0.0 | 258.555 | 1034.22 |
| Tocopherol, beta (mg) | n/a | 0.03 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 1.07 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 1.09 | 4.36 |
| Tocopherol, delta (mg) | n/a | 0.09 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.36 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 13.9 | 4.1 | 0.4 | 19.0 | 76.0 |
| Thiamin (mg) | 0.761 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.012 | 0.013 | 0.017 | 0.81 | 3.24 |
| Riboflavin (mg) | 0.239 | 0.0 | 0.027 | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | 0.022 | 0.017 | 0.008 | 0.315 | 1.26 |
| Niacin (mg) | 4.458 | 0.0 | 0.351 | 0.0 | 0.0 | 0.003 | 0.021 | 0.005 | 0.154 | 0.114 | 0.066 | 5.172 | 20.688 |
| Pantothenic acid (mg) | 0.681 | 0.0 | 0.048 | 0.0 | 0.0 | n/a | 0.006 | 0.004 | 0.028 | 0.017 | 0.018 | 0.801 | 3.204 |
| Vitamin B-6 (mg) | 0.416 | 0.0 | 0.024 | 0.0 | 0.0 | 0.001 | 0.004 | 0.008 | 0.059 | 0.013 | 0.026 | 0.551 | 2.204 |
| Folate (mcg) | 6.192 | 0.0 | 2.231 | 0.0 | 0.0 | 0.026 | 0.307 | 0.02 | 20.328 | 13.824 | 0.771 | 43.699 | 174.796 |
| Vitamin B-12 (mcg) | 0.47 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 1.88 |
| Choline (mg) | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 2.0 | 1.2 | 0.0 | 7.1 | 28.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.248 | 0.0 | 0.014 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.006 | 0.004 | 0.003 | 0.277 | 1.108 |
| Threonine (g) | 0.885 | 0.0 | 0.04 | 0.0 | n/a | n/a | 0.001 | 0.001 | 0.015 | 0.015 | 0.01 | 0.967 | 3.868 |
| Isoleucine (g) | 0.902 | 0.0 | 0.048 | 0.0 | n/a | n/a | 0.001 | 0.001 | 0.028 | 0.017 | 0.01 | 1.008 | 4.032 |
| Leucine (g) | 1.548 | 0.0 | 0.08 | 0.001 | n/a | n/a | 0.002 | 0.002 | 0.028 | 0.024 | 0.015 | 1.699 | 6.796 |
| Lysine (g) | 1.734 | 0.0 | 0.057 | 0.0 | n/a | n/a | 0.002 | 0.002 | 0.028 | 0.019 | 0.014 | 1.856 | 7.424 |
| Methionine (g) | 0.513 | 0.0 | 0.014 | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.003 | 0.004 | 0.003 | 0.539 | 2.156 |
| Cystine (g) | 0.248 | 0.0 | 0.018 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.006 | n/a | 0.002 | 0.274 | 1.096 |
| Phenylalanine (g) | 0.77 | 0.0 | 0.053 | 0.0 | n/a | n/a | 0.001 | 0.001 | 0.012 | 0.013 | 0.01 | 0.86 | 3.44 |
| Tyrosine (g) | 0.672 | 0.0 | 0.037 | 0.0 | n/a | n/a | 0.001 | 0.001 | 0.009 | 0.011 | n/a | 0.73 | 2.92 |
| Valine (g) | 1.044 | 0.0 | 0.049 | 0.0 | n/a | n/a | 0.002 | 0.002 | 0.022 | 0.017 | 0.012 | 1.148 | 4.592 |
| Arginine (g) | 1.203 | 0.0 | 0.069 | 0.0 | n/a | n/a | 0.001 | 0.004 | 0.025 | 0.028 | 0.011 | 1.341 | 5.364 |
| Histidine (g) | 0.77 | 0.0 | 0.026 | 0.0 | n/a | n/a | 0.001 | 0.001 | 0.009 | 0.006 | 0.004 | 0.817 | 3.268 |
| Alanine (g) | 1.123 | 0.0 | 0.045 | 0.0 | n/a | n/a | 0.001 | 0.001 | 0.028 | 0.017 | 0.013 | 1.228 | 4.912 |
| Aspartic acid (g) | 1.787 | 0.0 | 0.107 | 0.0 | n/a | n/a | 0.006 | 0.003 | 0.034 | 0.037 | 0.047 | 2.021 | 8.084 |
| Glutamic acid (g) | 3.016 | 0.0 | 0.236 | 0.001 | n/a | n/a | 0.004 | 0.005 | 0.111 | 0.082 | 0.028 | 3.483 | 13.932 |
| Glycine (g) | 0.92 | 0.0 | 0.045 | 0.0 | n/a | n/a | 0.001 | 0.001 | 0.012 | 0.019 | 0.01 | 1.009 | 4.036 |
| Proline (g) | 0.778 | 0.0 | 0.073 | 0.0 | n/a | n/a | 0.001 | 0.001 | 0.009 | 0.026 | 0.024 | 0.913 | 3.652 |
| Serine (g) | 0.796 | 0.0 | 0.057 | 0.0 | n/a | n/a | 0.001 | 0.001 | 0.015 | 0.017 | 0.014 | 0.903 | 3.612 |
| Cholesterol (mg) | 48.648 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.648 | 194.592 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.981 | 1.141 | 0.002 | 0.0 | 0.0 | 0.003 | 0.006 | 0.001 | 0.009 | 0.006 | 0.008 | 3.156 | 12.624 |
| Phytosterols (mg) | n/a | 13.973 | n/a | n/a | n/a | 0.242 | 0.419 | n/a | n/a | n/a | 2.094 | 16.726 | 66.904 |
| Monounsaturated Fat (g) | 2.592 | 3.119 | 0.002 | 0.0 | 0.0 | 0.003 | 0.004 | 0.0 | 0.006 | 0.006 | 0.001 | 5.733 | 22.932 |
| Polyunsaturated (g) | 0.619 | 2.16 | 0.003 | 0.0 | 0.0 | 0.003 | 0.004 | 0.002 | 0.031 | 0.015 | 0.014 | 2.852 | 11.408 |