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Receta Szegediner (Hungarian Pork) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
85.5g 		sauerkraut
66.56g 		apples
67.05g 		tomatoes
127.5g 		onions
49.5g 		caraway
0.4g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.46 0.61 0.17 1.16 0.54 0.08 n/a 14.02 56.08
Total Fat (g) 22.74 0.09 0.11 0.24 0.05 0.06 n/a 23.3 93.2
Carbohydrates (g) 3.93 2.85 9.26 7.89 4.62 0.2 n/a 28.75 115.0
Ash (g) n/a 1.43 0.13 1.49 0.17 0.02 n/a 3.25 13.0
Calories (kcal) 269.325 12.647 34.866 33.15 19.8 1.315 n/a 371.103 1484.412
Starch (g) n/a n/a 0.03 n/a 0.0 n/a n/a 0.03 0.12
Sucrose (g) n/a n/a 1.39 0.03 0.49 n/a n/a 1.9 7.6
Glucose (dextrose) (g) n/a 0.09 1.63 2.08 0.98 n/a n/a 4.78 19.12
Fructose (g) n/a 0.03 3.96 2.4 0.64 n/a n/a 7.02 28.08
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 44.2 61.58 57.37 116.71 44.11 0.04 n/a 324.02 1296.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.18 6.97 4.49 2.1 0.0 n/a 14.74 58.96
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.9 1.6 1.3 0.8 0.2 n/a 5.8 23.2
Calcium (mg) 0.0 19.969 4.023 43.35 11.385 2.722 n/a 81.448 325.792
Iron (mg) 0.55 0.98 0.08 1.7 0.1 0.06 n/a 3.47 13.88
Magnesium (mg) 11.97 8.653 3.353 15.3 4.95 1.019 n/a 45.245 180.98
Phosphorus (mg) 129.105 13.313 7.376 25.5 14.355 2.244 n/a 191.892 767.568
Potassium (mg) 349.695 113.156 71.744 263.925 72.27 5.336 n/a 876.126 3504.504
Sodium (mg) 1137.15 439.978 0.671 281.775 1.98 0.067 n/a 1861.621 7446.484
Zinc (mg) 1.36 0.13 0.03 0.22 0.08 0.02 n/a 1.84 7.36
Copper (mg) 0.043 0.067 0.02 0.14 0.02 0.004 n/a 0.293 1.172
Manganese (mg) n/a 0.1 0.027 0.077 0.064 0.005 n/a 0.273 1.092
Selenium (mcg) 19.6 0.4 0.0 0.8 0.2 0.0 n/a 21.0 84.0
Vitamin A, IU (IU) n/a 11.981 36.207 219.3 0.99 1.434 n/a 269.912 1079.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.666 2.012 11.475 0.0 0.071 n/a 14.223 56.892
Beta Carotene (mcg) 0.0 5.325 18.104 131.325 0.495 0.747 n/a 155.995 623.98
Vitamin E (mg) 0.36 0.09 0.12 1.06 0.01 0.01 n/a 1.65 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 5212.2 0.0 0.024 n/a 5212.224 20848.896
Lutein + zeaxanthin (mcg) 0.0 196.359 19.445 160.65 1.98 0.81 n/a 379.244 1516.976
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.26 0.0 n/a n/a 0.26 1.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 9.8 3.1 10.1 3.7 0.1 n/a 26.7 106.8
Thiamin (mg) 0.274 0.013 0.013 0.064 0.025 0.002 n/a 0.39 1.56
Riboflavin (mg) 0.154 0.013 0.02 0.051 0.015 0.002 n/a 0.255 1.02
Niacin (mg) 3.018 0.093 0.06 0.905 0.059 0.014 n/a 4.151 16.604
Pantothenic acid (mg) n/a 0.06 0.04 0.14 0.059 n/a n/a 0.3 1.2
Vitamin B-6 (mg) 0.188 0.087 0.027 0.026 0.059 0.001 n/a 0.388 1.552
Folate (mcg) 2.565 15.975 2.012 6.375 9.405 0.04 n/a 36.371 145.484
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 0.0 0.0 n/a 0.38 1.52
Choline (mg) 58.6 6.9 2.3 13.3 3.0 0.1 n/a 84.1 336.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.007 0.0 0.013 0.005 0.001 n/a 0.025 0.1
Threonine (g) n/a 0.02 0.007 0.026 0.01 0.003 n/a 0.065 0.26
Isoleucine (g) n/a 0.013 0.007 0.026 0.005 0.003 n/a 0.054 0.216
Leucine (g) n/a 0.02 0.007 0.051 0.015 0.005 n/a 0.097 0.388
Lysine (g) n/a 0.02 0.007 0.051 0.02 0.004 n/a 0.102 0.408
Methionine (g) n/a 0.007 0.0 0.013 0.0 0.001 n/a 0.021 0.084
Cystine (g) n/a 0.007 0.0 0.013 0.0 0.001 n/a 0.021 0.084
Phenylalanine (g) n/a 0.013 0.007 0.038 0.015 0.003 n/a 0.077 0.308
Tyrosine (g) n/a 0.007 0.0 0.026 0.005 0.003 n/a 0.04 0.16
Valine (g) n/a 0.02 0.007 0.038 0.01 0.004 n/a 0.079 0.316
Arginine (g) n/a 0.033 0.007 0.026 0.05 0.005 n/a 0.12 0.48
Histidine (g) n/a 0.013 0.007 0.013 0.005 0.002 n/a 0.04 0.16
Alanine (g) n/a 0.02 0.007 0.038 0.01 0.004 n/a 0.078 0.312
Aspartic acid (g) n/a 0.06 0.047 0.166 0.045 0.008 n/a 0.325 1.3
Glutamic acid (g) n/a 0.14 0.02 0.446 0.129 0.013 n/a 0.747 2.988
Glycine (g) n/a 0.013 0.007 0.026 0.015 0.005 n/a 0.066 0.264
Proline (g) n/a 0.02 0.007 0.026 0.005 0.004 n/a 0.061 0.244
Serine (g) n/a 0.027 0.007 0.038 0.01 0.004 n/a 0.085 0.34
Cholesterol (mg) 60.705 0.0 0.0 0.0 0.0 0.0 n/a 60.705 242.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.541 0.02 0.02 0.038 0.02 0.002 n/a 8.642 34.568
Phytosterols (mg) n/a n/a 8.046 n/a 7.425 0.3 n/a 15.771 63.084
Monounsaturated Fat (g) 11.551 0.007 0.007 0.038 0.005 0.028 n/a 11.636 46.544
Polyunsaturated (g) 1.727 0.047 0.034 0.102 0.01 0.013 n/a 1.932 7.728