Receta T Bone Steak And Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg All-purpose potatoe
    Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef
199.58g 		potatoe
0.0g 		olive oil
4.5g 		seasoning
1.23g 		squash
93.1g 		bell pepper
30.34g 		parmesan cheese
5.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 37.28 n/a 0.0 0.19 1.13 0.3 1.92 n/a n/a 40.82 81.64
Total Fat (g) 34.23 n/a 4.5 0.33 0.17 0.09 1.43 n/a n/a 40.74 81.48
Carbohydrates (g) 0.0 n/a 0.0 0.0 3.12 1.83 0.2 n/a n/a 5.15 10.3
Ash (g) 1.82 n/a 0.0 0.03 0.58 0.14 0.4 n/a n/a 2.97 5.94
Calories (kcal) 467.016 n/a 39.78 3.739 14.896 9.405 21.55 n/a n/a 556.387 1112.774
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 0.0 0.01 n/a n/a 0.04 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.7 0.59 0.01 n/a n/a 1.29 2.58
Fructose (g) n/a n/a n/a n/a 0.88 0.69 0.01 n/a n/a 1.58 3.16
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.02
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.02
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 123.78 n/a 0.0 0.69 88.11 27.98 1.04 n/a n/a 241.6 483.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 2.05 1.27 0.05 n/a n/a 3.37 6.74
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.02
Dietary Fiber (g) 0.0 n/a 0.0 0.0 1.0 0.6 0.0 n/a n/a 1.7 3.4
Calcium (mg) 13.971 n/a 0.045 0.111 13.965 2.124 55.45 n/a n/a 85.665 171.33
Iron (mg) 3.81 n/a 0.03 0.01 0.33 0.13 0.05 n/a n/a 4.35 8.7
Magnesium (mg) 37.92 n/a 0.0 0.172 15.827 3.641 1.9 n/a n/a 59.46 118.92
Phosphorus (mg) 353.256 n/a 0.0 1.661 35.378 7.888 36.45 n/a n/a 434.633 869.266
Potassium (mg) 610.714 n/a 0.045 3.05 243.922 64.017 6.25 n/a n/a 927.998 1855.996
Sodium (mg) 115.756 n/a 0.09 7.823 1.862 1.214 76.45 n/a n/a 203.195 406.39
Zinc (mg) 7.48 n/a 0.0 0.03 0.27 0.08 0.19 n/a n/a 8.05 16.1
Copper (mg) 0.14 n/a 0.0 0.001 0.047 0.006 0.012 n/a n/a 0.205 0.41
Manganese (mg) 0.02 n/a 0.0 0.0 0.168 0.033 0.005 n/a n/a 0.226 0.452
Selenium (mcg) 27.9 n/a 0.0 0.0 0.2 0.0 0.9 n/a n/a 29.0 58.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.923 186.2 949.945 22.1 n/a n/a 1159.168 2318.336
Retinol (mcg) n/a n/a 0.0 0.135 0.0 0.0 5.85 n/a n/a 5.985 11.97
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.16 9.31 47.634 6.0 n/a n/a 63.104 126.208
Beta Carotene (mcg) 0.0 n/a 0.0 0.135 111.72 492.722 1.55 n/a n/a 606.127 1212.254
Vitamin E (mg) n/a n/a 0.65 0.0 0.11 0.48 0.01 n/a n/a 1.25 2.5
Vitamin D (IU) n/a n/a n/a 0.64 n/a n/a n/a n/a n/a 0.64 1.28
Lycopene (mcg) 0.0 n/a 0.0 0.135 0.0 0.0 0.0 n/a n/a 0.135 0.27
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 1978.375 15.473 0.0 n/a n/a 1993.848 3987.696
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.02 n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) n/a n/a 0.04 0.0 n/a 0.04 n/a n/a n/a 0.08 0.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 15.8 38.7 0.0 n/a n/a 54.6 109.2
Thiamin (mg) 0.2 n/a 0.0 0.003 0.047 0.015 0.002 n/a n/a 0.266 0.532
Riboflavin (mg) 0.319 n/a 0.0 0.001 0.13 0.027 0.025 n/a n/a 0.503 1.006
Niacin (mg) 6.446 n/a 0.0 0.058 0.456 0.297 0.006 n/a n/a 7.263 14.526
Pantothenic acid (mg) 0.639 n/a 0.0 0.008 0.149 0.097 0.017 n/a n/a 0.909 1.818
Vitamin B-6 (mg) 0.778 n/a 0.0 0.004 0.205 0.088 0.003 n/a n/a 1.077 2.154
Folate (mcg) 11.975 n/a 0.0 0.012 26.999 13.956 0.5 n/a n/a 53.442 106.884
Vitamin B-12 (mcg) 5.89 n/a 0.0 0.01 0.0 0.0 0.11 n/a n/a 6.01 12.02
Choline (mg) 155.7 n/a 0.0 0.7 6.2 1.7 0.8 n/a n/a 165.0 330.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.419 n/a 0.0 0.001 0.009 0.003 0.026 n/a n/a 0.459 0.918
Threonine (g) 1.637 n/a 0.0 0.007 0.028 0.012 0.073 n/a n/a 1.757 3.514
Isoleucine (g) 1.676 n/a 0.0 0.008 0.037 0.006 0.099 n/a n/a 1.826 3.652
Leucine (g) 2.954 n/a 0.0 0.013 0.065 0.012 0.186 n/a n/a 3.23 6.46
Lysine (g) 3.113 n/a 0.0 0.015 0.065 0.012 0.149 n/a n/a 3.354 6.708
Methionine (g) 0.958 n/a 0.0 0.004 0.019 0.003 0.051 n/a n/a 1.034 2.068
Cystine (g) 0.419 n/a 0.0 0.002 0.009 0.006 0.006 n/a n/a 0.442 0.884
Phenylalanine (g) 1.457 n/a 0.0 0.007 0.037 0.015 0.104 n/a n/a 1.62 3.24
Tyrosine (g) 1.257 n/a 0.0 0.005 0.028 0.003 0.117 n/a n/a 1.41 2.82
Valine (g) 1.816 n/a 0.0 0.009 0.047 0.009 0.126 n/a n/a 2.006 4.012
Arginine (g) 2.355 n/a 0.0 0.011 0.047 0.012 0.079 n/a n/a 2.503 5.006
Histidine (g) 1.277 n/a 0.0 0.007 0.028 0.006 0.055 n/a n/a 1.373 2.746
Alanine (g) 2.255 n/a 0.0 0.011 0.056 0.009 0.058 n/a n/a 2.389 4.778
Aspartic acid (g) 3.413 n/a 0.0 0.016 0.13 0.085 0.134 n/a n/a 3.778 7.556
Glutamic acid (g) 5.608 n/a 0.0 0.027 0.121 0.064 0.435 n/a n/a 6.255 12.51
Glycine (g) 2.036 n/a 0.0 0.011 0.037 0.009 0.038 n/a n/a 2.131 4.262
Proline (g) 1.657 n/a 0.0 0.008 0.037 0.006 0.231 n/a n/a 1.939 3.878
Serine (g) 1.437 n/a 0.0 0.007 0.047 0.015 0.115 n/a n/a 1.62 3.24
Cholesterol (mg) 131.723 n/a 0.0 0.886 0.0 0.0 4.4 n/a n/a 137.008 274.016
Trans Fat (g) n/a n/a n/a 0.003 n/a n/a n/a n/a n/a 0.003 0.006
Saturated Fat (g) 13.791 n/a 0.621 0.108 0.037 0.009 0.865 n/a n/a 15.432 30.864
Phytosterols (mg) n/a n/a 9.945 n/a n/a n/a n/a n/a n/a 9.945 19.89
Monounsaturated Fat (g) 14.809 n/a 3.283 0.145 0.019 0.0 0.419 n/a n/a 18.675 37.35
Polyunsaturated (g) 1.257 n/a 0.473 0.044 0.084 0.021 0.059 n/a n/a 1.938 3.876