Receta T-Bones in Ashes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 T-bone steak (12 to 16 ounces and 1-1/2 inch thick)Sea salt and coarsely freshly groud black pepper
Pepper Saute for Steak Topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
9.0g 		pepper
134.48g 		pepper
152.52g 		garlics
10.44g 		parsley
7.13g 		wine
59.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.33 1.53 0.66 0.21 0.04 3.77 3.77
Total Fat (g) 9.0 0.4 0.32 0.05 0.06 0.0 9.83 9.83
Carbohydrates (g) 0.0 8.11 9.64 3.45 0.45 1.6 23.26 23.26
Ash (g) 0.0 0.63 0.69 0.16 0.16 0.14 1.77 1.77
Calories (kcal) 79.56 41.689 41.18 15.556 2.565 48.97 229.52 229.52
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 2.61 n/a n/a n/a n/a 2.61 2.61
Fructose (g) n/a 3.04 n/a n/a n/a n/a 3.04 3.04
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 6.1 6.1 6.1
Water (g) 0.0 124.0 140.35 6.12 6.25 51.08 327.8 327.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.65 n/a 0.1 0.06 0.47 6.28 6.28
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.8 1.4 0.2 0.2 0.0 4.7 4.7
Calcium (mg) 0.09 9.414 16.777 18.896 9.833 4.72 59.73 59.73
Iron (mg) 0.05 0.58 0.7 0.18 0.44 0.22 2.17 2.17
Magnesium (mg) 0.0 16.138 18.302 2.61 3.563 6.49 47.103 47.103
Phosphorus (mg) 0.0 34.965 36.605 15.973 4.133 11.8 103.475 103.475
Potassium (mg) 0.09 283.753 323.342 41.864 39.473 58.41 746.932 746.932
Sodium (mg) 0.18 5.379 3.05 1.775 3.99 2.95 17.324 17.324
Zinc (mg) 0.0 0.34 0.26 0.12 0.08 0.08 0.87 0.87
Copper (mg) 0.0 0.027 0.168 0.031 0.011 0.006 0.243 0.243
Manganese (mg) 0.0 0.148 0.183 0.174 0.011 0.071 0.588 0.588
Selenium (mcg) 0.0 0.1 0.5 1.5 0.0 0.1 2.2 2.2
Vitamin A, IU (IU) 0.0 4210.569 305.04 0.94 600.21 0.0 5116.758 5116.758
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 211.134 15.252 0.0 29.996 0.0 256.382 256.382
Beta Carotene (mcg) 0.0 2183.955 183.024 0.522 360.098 0.0 2727.599 2727.599
Vitamin E (mg) 1.29 2.12 n/a 0.01 0.05 0.0 3.48 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 68.585 n/a 1.67 396.221 0.0 466.476 466.476
Tocopherol, beta (mg) 0.01 0.07 n/a n/a 0.0 n/a 0.08 0.08
Tocopherol, gamma (mg) 0.07 0.19 n/a n/a 0.04 n/a 0.3 0.3
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 171.7 279.9 3.3 9.5 0.0 464.3 464.3
Thiamin (mg) 0.0 0.067 0.046 0.021 0.006 0.006 0.146 0.146
Riboflavin (mg) 0.0 0.121 0.046 0.011 0.007 0.012 0.197 0.197
Niacin (mg) 0.0 1.318 1.357 0.073 0.093 0.1 2.942 2.942
Pantothenic acid (mg) 0.0 0.43 0.259 0.063 0.029 0.024 0.804 0.804
Vitamin B-6 (mg) 0.0 0.39 0.259 0.129 0.006 0.03 0.815 0.815
Folate (mcg) 0.0 61.861 39.655 0.313 10.83 0.59 113.249 113.249
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 7.5 n/a 2.4 0.9 3.0 13.8 13.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.013 0.015 0.007 0.004 n/a 0.04 0.04
Threonine (g) 0.0 0.054 0.061 0.017 0.009 n/a 0.14 0.14
Isoleucine (g) 0.0 0.027 0.046 0.023 0.009 n/a 0.104 0.104
Leucine (g) 0.0 0.054 0.076 0.032 0.014 n/a 0.177 0.177
Lysine (g) 0.0 0.054 0.061 0.028 0.013 n/a 0.156 0.156
Methionine (g) 0.0 0.013 0.015 0.008 0.003 n/a 0.04 0.04
Cystine (g) 0.0 0.027 0.031 0.007 0.001 n/a 0.065 0.065
Phenylalanine (g) 0.0 0.067 0.046 0.019 0.011 n/a 0.142 0.142
Tyrosine (g) 0.0 0.013 0.031 0.008 0.006 n/a 0.058 0.058
Valine (g) 0.0 0.04 0.061 0.03 0.012 n/a 0.144 0.144
Arginine (g) 0.0 0.054 0.076 0.066 0.009 n/a 0.204 0.204
Histidine (g) 0.0 0.027 0.031 0.011 0.004 n/a 0.073 0.073
Alanine (g) 0.0 0.04 0.061 0.014 0.014 n/a 0.129 0.129
Aspartic acid (g) 0.0 0.377 0.214 0.051 0.021 n/a 0.662 0.662
Glutamic acid (g) 0.0 0.282 0.198 0.085 0.018 n/a 0.583 0.583
Glycine (g) 0.0 0.04 0.061 0.021 0.011 n/a 0.133 0.133
Proline (g) 0.0 0.027 0.061 0.01 0.015 n/a 0.113 0.113
Serine (g) 0.0 0.067 0.061 0.02 0.01 n/a 0.158 0.158
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.04 0.046 0.009 0.009 0.0 1.348 1.348
Phytosterols (mg) 19.89 n/a n/a n/a 0.356 n/a 20.246 20.246
Monounsaturated Fat (g) 6.566 0.0 n/a 0.001 0.021 0.0 6.589 6.589
Polyunsaturated (g) 0.947 0.094 n/a 0.026 0.009 0.0 1.076 1.076