Receta T.G.I. Friday's Au Gratin Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 276.75g	salt 1.5g	mozzarella cheese 21.19g	colby cheese 8.25g	half-and-half 242.0g	flour 14.18g	butter 14.18g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.59	0.0	5.5	1.96	7.16	1.46	0.12	n/a	21.8	87.2
Total Fat (g)	0.25	0.0	4.24	2.65	27.83	0.14	11.5	n/a	46.61	186.44
Carbohydrates (g)	48.35	0.0	0.81	0.21	10.41	10.82	0.01	n/a	70.6	282.4
Ash (g)	2.99	1.5	n/a	0.28	1.62	0.07	0.3	n/a	6.75	27.0
Calories (kcal)	213.098	0.0	63.986	32.505	314.6	51.597	101.635	n/a	777.421	3109.684
Starch (g)	42.73	n/a	n/a	n/a	n/a	n/a	n/a	n/a	42.73	170.92
Sucrose (g)	0.47	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.47	1.88
Glucose (dextrose) (g)	0.91	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.91	3.64
Fructose (g)	0.75	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.75	3.0
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	219.57	0.0	9.84	3.15	194.98	1.69	2.25	n/a	431.49	1725.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.16	0.0	0.13	0.04	0.39	0.04	0.01	n/a	2.76	11.04
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.1	0.0	0.0	0.0	0.0	0.4	0.0	n/a	6.5	26.0
Calcium (mg)	33.21	0.36	154.881	56.513	254.1	2.126	3.402	n/a	504.591	2018.364
Iron (mg)	2.16	0.0	0.05	0.06	0.17	0.66	0.0	n/a	3.11	12.44
Magnesium (mg)	63.653	0.015	5.509	2.145	24.2	3.119	0.284	n/a	98.923	395.692
Phosphorus (mg)	157.748	0.0	111.023	37.703	229.9	15.309	3.402	n/a	555.084	2220.336
Potassium (mg)	1165.118	0.12	20.128	10.478	314.6	15.167	3.402	n/a	1529.012	6116.048
Sodium (mg)	16.605	581.37	111.87	49.83	99.22	0.284	81.648	n/a	940.827	3763.308
Zinc (mg)	0.8	0.0	0.66	0.25	1.23	0.1	0.01	n/a	3.07	12.28
Copper (mg)	0.304	0.0	0.006	0.003	0.024	0.02	0.0	n/a	0.359	1.436
Manganese (mg)	0.415	0.002	n/a	0.001	0.0	0.096	0.0	n/a	0.514	2.056
Selenium (mcg)	0.8	0.0	3.5	1.2	4.4	4.8	0.1	n/a	14.8	59.2
Vitamin A, IU (IU)	5.535	0.0	n/a	82.005	856.68	0.0	354.233	n/a	1298.453	5193.812
Retinol (mcg)	0.0	0.0	33.053	21.203	229.9	0.0	95.114	n/a	379.269	1517.076
Vitamin A, RAE (mcg_RAE)	0.0	0.0	33.9	21.78	234.74	0.0	96.957	n/a	387.377	1549.508
Beta Carotene (mcg)	2.768	0.0	10.806	6.765	53.24	0.0	22.397	n/a	95.975	383.9
Vitamin E (mg)	0.03	0.0	0.08	0.02	0.8	0.01	0.33	n/a	1.27	5.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	7.938	n/a	7.938	31.752
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	22.14	0.0	0.0	0.0	0.0	2.552	0.0	n/a	24.692	98.768
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	0.05	0.0	n/a	0.05	0.2
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	54.5	0.0	0.0	0.0	2.2	0.0	0.0	n/a	56.7	226.8
Thiamin (mg)	0.221	0.0	0.021	0.002	0.097	0.112	0.001	n/a	0.454	1.816
Riboflavin (mg)	0.083	0.0	0.07	0.031	0.363	0.069	0.004	n/a	0.621	2.484
Niacin (mg)	2.906	0.0	0.025	0.007	0.194	0.836	0.006	n/a	3.974	15.896
Pantothenic acid (mg)	0.83	0.0	n/a	0.017	0.702	0.062	0.016	n/a	1.627	6.508
Vitamin B-6 (mg)	0.83	0.0	0.017	0.007	0.097	0.006	0.0	n/a	0.956	3.824
Folate (mcg)	44.28	0.0	2.119	1.485	7.26	25.94	0.425	n/a	81.509	326.036
Vitamin B-12 (mcg)	0.0	0.0	0.49	0.07	0.8	0.0	0.02	n/a	1.38	5.52
Choline (mg)	33.5	0.0	3.0	1.3	45.3	1.5	2.7	n/a	87.2	348.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	21.83	0.0	n/a	21.83	87.32
Tryptophan (g)	0.083	0.0	n/a	0.026	0.097	0.018	0.001	n/a	0.225	0.9
Threonine (g)	0.221	0.0	n/a	0.07	0.315	0.04	0.006	n/a	0.651	2.604
Isoleucine (g)	0.221	0.0	n/a	0.122	0.436	0.051	0.007	n/a	0.837	3.348
Leucine (g)	0.332	0.0	n/a	0.188	0.702	0.101	0.011	n/a	1.334	5.336
Lysine (g)	0.36	0.0	n/a	0.163	0.581	0.033	0.01	n/a	1.146	4.584
Methionine (g)	0.083	0.0	n/a	0.051	0.169	0.026	0.003	n/a	0.332	1.328
Cystine (g)	0.083	0.0	n/a	0.01	0.073	0.031	0.001	n/a	0.198	0.792
Phenylalanine (g)	0.249	0.0	n/a	0.103	0.339	0.074	0.006	n/a	0.77	3.08
Tyrosine (g)	0.221	0.0	n/a	0.095	0.339	0.044	0.006	n/a	0.705	2.82
Valine (g)	0.332	0.0	n/a	0.131	0.484	0.06	0.009	n/a	1.015	4.06
Arginine (g)	0.277	0.0	n/a	0.074	0.266	0.06	0.004	n/a	0.681	2.724
Histidine (g)	0.138	0.0	n/a	0.068	0.194	0.033	0.003	n/a	0.436	1.744
Alanine (g)	0.166	0.0	n/a	0.055	0.242	0.047	0.004	n/a	0.514	2.056
Aspartic acid (g)	1.411	0.0	n/a	0.126	0.557	0.062	0.009	n/a	2.165	8.66
Glutamic acid (g)	0.969	0.0	n/a	0.479	1.5	0.493	0.026	n/a	3.467	13.868
Glycine (g)	0.166	0.0	n/a	0.034	0.145	0.052	0.003	n/a	0.4	1.6
Proline (g)	0.194	0.0	n/a	0.221	0.702	0.17	0.011	n/a	1.298	5.192
Serine (g)	0.249	0.0	n/a	0.115	0.387	0.074	0.007	n/a	0.832	3.328
Cholesterol (mg)	0.0	0.0	11.441	7.838	89.54	0.0	30.476	n/a	139.295	557.18
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.083	0.0	2.305	1.668	17.327	0.023	7.282	n/a	28.688	114.752
Phytosterols (mg)	13.838	0.0	n/a	n/a	n/a	n/a	n/a	n/a	13.838	55.352
Monounsaturated Fat (g)	0.0	0.0	1.028	0.766	8.034	0.013	2.98	n/a	12.82	51.28
Polyunsaturated (g)	0.111	0.0	0.108	0.078	1.041	0.058	0.431	n/a	1.827	7.308