Receta T.G.I. Friday's Broccoli Cheese Soup - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
chicken broth
157.73g |
water
39.5g |
half-and-half
40.33g |
flour
10.42g |
onion
0.25g |
broccoli
37.01g |
cheddar cheese
9.42g |
parsley
0.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.58 | 0.0 | 1.19 | 1.08 | 0.0 | 1.04 | 2.34 | 0.01 | 7.25 | 43.5 |
Total Fat (g) | 0.16 | 0.0 | 4.64 | 0.1 | 0.0 | 0.14 | 3.12 | 0.0 | 8.16 | 48.96 |
Carbohydrates (g) | 0.63 | 0.0 | 1.73 | 7.95 | 0.02 | 2.46 | 0.12 | 0.03 | 12.94 | 77.64 |
Ash (g) | 1.1 | 0.04 | 0.27 | 0.05 | 0.0 | 0.32 | 0.37 | 0.01 | 2.16 | 12.96 |
Calories (kcal) | 11.041 | 0.0 | 52.433 | 37.917 | 0.1 | 12.582 | 37.949 | 0.143 | 152.165 | 912.99 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.04 | 0.02 | n/a | 0.06 | 0.36 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.18 | n/a | n/a | 0.19 | 1.14 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.25 | n/a | n/a | 0.25 | 1.5 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.08 | 0.02 | n/a | 0.1 | 0.6 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.08 | 0.01 | n/a | 0.09 | 0.54 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 154.26 | 39.46 | 32.5 | 1.24 | 0.22 | 33.05 | 3.46 | 0.35 | 264.53 | 1587.18 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.06 | 0.03 | 0.01 | 0.63 | 0.05 | 0.0 | 0.78 | 4.68 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 1.9 | 11.4 |
Calcium (mg) | 9.464 | 1.185 | 42.35 | 1.563 | 0.058 | 17.393 | 67.894 | 0.546 | 140.452 | 842.712 |
Iron (mg) | 0.32 | 0.0 | 0.03 | 0.48 | 0.0 | 0.27 | 0.06 | 0.02 | 1.19 | 7.14 |
Magnesium (mg) | 1.577 | 0.395 | 4.033 | 2.292 | 0.025 | 7.771 | 2.637 | 0.198 | 18.928 | 113.568 |
Phosphorus (mg) | 20.504 | 0.0 | 38.317 | 11.25 | 0.073 | 24.424 | 48.213 | 0.23 | 143.011 | 858.066 |
Potassium (mg) | 126.18 | 0.0 | 52.433 | 11.146 | 0.366 | 116.941 | 9.228 | 2.193 | 318.487 | 1910.922 |
Sodium (mg) | 249.206 | 1.58 | 16.537 | 0.208 | 0.01 | 12.212 | 58.478 | 0.222 | 338.452 | 2030.712 |
Zinc (mg) | 0.11 | 0.0 | 0.21 | 0.07 | 0.0 | 0.15 | 0.29 | 0.0 | 0.84 | 5.04 |
Copper (mg) | 0.047 | 0.004 | 0.004 | 0.015 | 0.0 | 0.019 | 0.003 | 0.001 | 0.092 | 0.552 |
Manganese (mg) | 0.079 | 0.0 | 0.0 | 0.071 | 0.0 | 0.078 | 0.001 | 0.001 | 0.229 | 1.374 |
Selenium (mcg) | 0.0 | 0.0 | 0.7 | 3.5 | 0.0 | 0.9 | 1.3 | 0.0 | 6.5 | 39.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 142.78 | 0.0 | 0.005 | 230.552 | 94.355 | 33.345 | 501.037 | 3006.222 |
Retinol (mcg) | 0.0 | 0.0 | 38.317 | 0.0 | 0.0 | 0.0 | 24.295 | 0.0 | 62.612 | 375.672 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 39.123 | 0.0 | 0.0 | 11.472 | 24.954 | 1.666 | 77.216 | 463.296 |
Beta Carotene (mcg) | 0.0 | 0.0 | 8.873 | 0.0 | 0.003 | 133.594 | 8.004 | 20.005 | 170.479 | 1022.874 |
Vitamin E (mg) | 0.0 | 0.0 | 0.13 | 0.01 | 0.0 | 0.29 | 0.03 | 0.0 | 0.46 | 2.76 |
Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.13 | n/a | 1.13 | 6.78 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 1.875 | 0.01 | 519.204 | 0.0 | 22.012 | 543.101 | 3258.606 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.04 | 0.0 | 0.06 | 0.0 | 0.0 | 0.1 | 0.6 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 11.0 | 0.0 | 0.4 | 0.0 | 0.0 | 33.0 | 0.0 | 0.5 | 45.0 | 270.0 |
Thiamin (mg) | 0.0 | 0.0 | 0.016 | 0.082 | 0.0 | 0.026 | 0.003 | 0.0 | 0.128 | 0.768 |
Riboflavin (mg) | 0.016 | 0.0 | 0.061 | 0.051 | 0.0 | 0.044 | 0.036 | 0.0 | 0.208 | 1.248 |
Niacin (mg) | 0.804 | 0.0 | 0.032 | 0.615 | 0.0 | 0.237 | 0.008 | 0.005 | 1.701 | 10.206 |
Pantothenic acid (mg) | 0.016 | 0.0 | 0.117 | 0.046 | 0.0 | 0.211 | 0.039 | 0.002 | 0.43 | 2.58 |
Vitamin B-6 (mg) | 0.016 | 0.0 | 0.016 | 0.004 | 0.0 | 0.067 | 0.007 | 0.0 | 0.11 | 0.66 |
Folate (mcg) | 0.0 | 0.0 | 1.21 | 19.063 | 0.048 | 23.314 | 1.695 | 0.602 | 45.931 | 275.586 |
Vitamin B-12 (mcg) | 0.06 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.27 | 1.62 |
Choline (mg) | n/a | 0.0 | 7.5 | 1.1 | 0.0 | 6.9 | 1.6 | 0.1 | 17.2 | 103.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 96.252 |
Tryptophan (g) | n/a | n/a | 0.016 | 0.014 | 0.0 | 0.011 | 0.03 | 0.0 | 0.071 | 0.426 |
Threonine (g) | n/a | n/a | 0.052 | 0.029 | 0.0 | 0.033 | 0.084 | 0.0 | 0.199 | 1.194 |
Isoleucine (g) | n/a | n/a | 0.073 | 0.038 | 0.0 | 0.03 | 0.146 | 0.0 | 0.286 | 1.716 |
Leucine (g) | n/a | n/a | 0.117 | 0.074 | 0.0 | 0.048 | 0.225 | 0.001 | 0.465 | 2.79 |
Lysine (g) | n/a | n/a | 0.097 | 0.024 | 0.0 | 0.052 | 0.195 | 0.001 | 0.368 | 2.208 |
Methionine (g) | n/a | n/a | 0.028 | 0.019 | 0.0 | 0.015 | 0.061 | 0.0 | 0.123 | 0.738 |
Cystine (g) | n/a | n/a | 0.012 | 0.023 | 0.0 | 0.011 | 0.012 | 0.0 | 0.058 | 0.348 |
Phenylalanine (g) | n/a | n/a | 0.056 | 0.054 | 0.0 | 0.044 | 0.123 | 0.001 | 0.279 | 1.674 |
Tyrosine (g) | n/a | n/a | 0.056 | 0.032 | 0.0 | 0.019 | 0.113 | 0.0 | 0.221 | 1.326 |
Valine (g) | n/a | n/a | 0.081 | 0.044 | 0.0 | 0.048 | 0.156 | 0.001 | 0.33 | 1.98 |
Arginine (g) | n/a | n/a | 0.044 | 0.044 | 0.0 | 0.07 | 0.089 | 0.0 | 0.248 | 1.488 |
Histidine (g) | n/a | n/a | 0.032 | 0.024 | 0.0 | 0.022 | 0.082 | 0.0 | 0.161 | 0.966 |
Alanine (g) | n/a | n/a | 0.04 | 0.034 | 0.0 | 0.037 | 0.066 | 0.001 | 0.178 | 1.068 |
Aspartic acid (g) | n/a | n/a | 0.093 | 0.046 | 0.0 | 0.122 | 0.151 | 0.001 | 0.413 | 2.478 |
Glutamic acid (g) | n/a | n/a | 0.25 | 0.363 | 0.001 | 0.2 | 0.573 | 0.001 | 1.388 | 8.328 |
Glycine (g) | n/a | n/a | 0.024 | 0.039 | 0.0 | 0.033 | 0.04 | 0.001 | 0.137 | 0.822 |
Proline (g) | n/a | n/a | 0.117 | 0.125 | 0.0 | 0.041 | 0.265 | 0.001 | 0.548 | 3.288 |
Serine (g) | n/a | n/a | 0.065 | 0.054 | 0.0 | 0.044 | 0.137 | 0.001 | 0.301 | 1.806 |
Cholesterol (mg) | 0.0 | 0.0 | 14.923 | 0.0 | 0.0 | 0.0 | 9.888 | 0.0 | 24.811 | 148.866 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.047 | 0.0 | 2.888 | 0.017 | 0.0 | 0.015 | 1.986 | 0.001 | 4.953 | 29.718 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.038 | n/a | n/a | 0.02 | 0.057 | 0.342 |
Monounsaturated Fat (g) | 0.079 | 0.0 | 1.339 | 0.009 | 0.0 | 0.004 | 0.884 | 0.001 | 2.316 | 13.896 |
Polyunsaturated (g) | 0.032 | 0.0 | 0.173 | 0.043 | 0.0 | 0.015 | 0.089 | 0.0 | 0.352 | 2.112 |