Receta T.G.I. Friday's Bruschetta Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
1/8 tsp freshly-grnd black black pepper
    (can cook and refrigerateahead of time)
    (if pasta cooked ahead of time)
1/8 tsp freshly-grnd black pepper
    Remaining garlic butter
    Pasta (see above)
    Balsamic Glaze (see below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
34.8g 		chicken breasts
139.2g 		salt
0.0g 		butter
28.35g 		salt
0.19g 		garlic
0.09g 		angel hair pasta
113.4g 		salt
9.0g 		water
473.6g 		salad oil
6.75g 		tomatoes
167.9g 		olive oil
6.75g 		salt
0.38g 		garlics
1.31g 		basil
0.8g 		olive oil
6.75g 		garlics
1.31g 		tomatoes sauce
30.63g 		pasta
0.0g 		balsamic vinegar
63.75g 		sugar
3.15g 		Total Per Serving Total for Recipe
Protein (g) 7.26 29.02 n/a 0.24 0.0 0.01 14.79 0.0 0.0 0.0 1.48 0.0 0.0 0.08 0.03 0.0 0.08 0.4 n/a 0.31 0.0 53.71 214.84
Total Fat (g) 3.22 12.88 n/a 22.99 0.0 0.0 1.71 0.0 0.0 6.75 0.34 6.75 0.0 0.01 0.01 6.75 0.01 0.06 n/a 0.0 0.0 61.46 245.84
Carbohydrates (g) 0.0 0.0 n/a 0.02 0.0 0.06 84.67 0.0 0.0 0.0 6.58 0.0 0.0 0.43 0.02 0.0 0.43 1.65 n/a 10.86 3.15 107.87 431.48
Ash (g) 0.35 1.41 n/a 0.6 0.19 0.0 1.0 8.98 0.47 0.0 0.84 0.0 0.37 0.02 0.01 0.0 0.02 0.61 n/a 0.24 0.0 15.11 60.44
Calories (kcal) 59.856 239.424 n/a 203.27 0.0 0.291 420.705 0.0 0.0 59.67 30.221 59.67 0.0 1.944 0.184 59.67 1.944 7.35 n/a 56.1 12.191 1212.489 4849.956
Starch (g) n/a n/a n/a n/a n/a n/a 70.82 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 70.82 283.28
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.54 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.08 n/a 0.0 n/a 0.62 2.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.14 n/a n/a n/a 2.1 n/a n/a n/a 0.0 n/a n/a 0.71 n/a 4.83 n/a 7.77 31.08
Fructose (g) n/a n/a n/a n/a n/a n/a 0.12 n/a n/a n/a 2.3 n/a n/a n/a 0.0 n/a n/a 0.51 n/a 4.7 n/a 7.64 30.56
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 2.22 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 2.22 8.88
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 24.17 96.69 n/a 4.5 0.0 0.01 11.23 0.02 473.13 0.0 158.66 0.0 0.0 0.76 0.74 0.0 0.76 27.91 n/a 48.74 0.0 847.31 3389.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.02 0.0 0.02 3.03 0.0 0.0 0.0 4.42 0.0 0.0 0.01 0.0 0.0 0.01 1.3 n/a 9.53 3.15 21.49 85.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 3.6 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 6.2 24.8
Calcium (mg) 3.828 15.312 n/a 6.804 0.045 0.07 23.813 2.16 14.208 0.0 16.79 0.068 0.09 2.362 1.416 0.068 2.362 3.981 n/a 17.213 0.032 110.62 442.48
Iron (mg) 0.26 1.03 n/a 0.01 0.0 0.0 3.74 0.03 0.0 0.0 0.45 0.04 0.0 0.02 0.03 0.04 0.02 0.31 n/a 0.46 0.0 6.44 25.76
Magnesium (mg) 8.7 34.8 n/a 0.567 0.002 0.051 60.101 0.09 4.736 0.0 18.468 0.0 0.004 0.326 0.512 0.0 0.326 4.9 n/a 7.65 0.0 141.233 564.932
Phosphorus (mg) 60.552 242.208 n/a 6.804 0.0 0.365 214.321 0.0 0.0 0.0 40.295 0.0 0.0 1.997 0.448 0.0 1.997 7.963 n/a 12.113 0.0 589.061 2356.244
Potassium (mg) 76.56 306.24 n/a 6.804 0.015 0.963 252.876 0.72 0.0 0.0 397.911 0.068 0.03 5.233 2.36 0.068 5.233 101.369 n/a 71.4 0.063 1227.913 4911.652
Sodium (mg) 21.924 87.696 n/a 163.296 72.671 0.023 6.804 3488.22 18.944 0.0 8.395 0.135 145.343 0.222 0.032 0.135 0.222 160.475 n/a 14.663 0.0 4189.198 16756.792
Zinc (mg) 0.28 1.11 n/a 0.03 0.0 0.0 1.6 0.01 0.05 0.0 0.29 0.0 0.0 0.02 0.01 0.0 0.02 0.06 n/a 0.05 0.0 3.51 14.04
Copper (mg) 0.014 0.056 n/a 0.0 0.0 0.0 0.329 0.003 0.047 0.0 0.101 0.0 0.0 0.004 0.003 0.0 0.004 0.037 n/a 0.019 0.0 0.616 2.464
Manganese (mg) 0.007 0.028 n/a 0.0 0.0 0.0 1.043 0.009 0.0 n/a 0.185 0.0 0.0 0.022 0.009 0.0 0.022 0.034 n/a 0.083 0.0 1.442 5.768
Selenium (mcg) 5.8 23.1 n/a 0.3 0.0 0.0 71.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.1 n/a n/a 0.0 101.3 405.2
Vitamin A, IU (IU) 28.884 115.536 n/a 708.467 0.0 0.0 0.0 0.0 0.0 0.0 1398.565 0.0 0.0 0.117 42.2 0.0 0.117 132.606 n/a 0.0 0.0 2426.493 9705.972
Retinol (mcg) 8.352 33.408 n/a 190.229 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 231.989 927.956
Vitamin A, RAE (mcg_RAE) 8.7 34.8 n/a 193.914 0.0 0.0 0.0 0.0 0.0 0.0 70.516 0.0 0.0 0.0 2.112 0.0 0.0 6.738 n/a 0.0 0.0 316.779 1267.116
Beta Carotene (mcg) 0.0 0.0 n/a 44.793 0.0 0.0 0.0 0.0 0.0 0.0 753.849 0.0 0.0 0.065 25.136 0.0 0.065 79.319 n/a n/a 0.0 903.227 3612.908
Vitamin E (mg) 0.11 0.43 n/a 0.66 0.0 0.0 0.12 0.0 0.0 1.06 0.91 0.97 0.0 0.0 0.01 0.97 0.0 0.43 n/a n/a 0.0 5.67 22.68
Vitamin D (IU) n/a n/a n/a 15.876 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.876 63.504
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4319.938 0.0 0.0 0.0 0.0 0.0 0.0 4281.069 n/a n/a 0.0 8601.007 34404.028
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 20.412 0.0 0.0 0.0 206.511 0.0 0.0 0.209 45.2 0.0 0.209 7.044 n/a n/a 0.0 279.584 1118.336
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.07 n/a n/a 0.03 0.02 0.01 n/a n/a 0.0 0.01 n/a 0.01 n/a n/a n/a 0.14 0.56
Tocopherol, gamma (mg) 0.01 0.04 n/a 0.0 n/a 0.0 1.0 n/a n/a 1.07 0.2 0.06 n/a n/a 0.0 0.06 n/a 0.03 n/a n/a n/a 2.47 9.88
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.09 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.09 0.36
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.3 0.0 0.0 0.4 0.1 0.0 0.4 2.1 n/a 0.0 0.0 24.4 97.6
Thiamin (mg) 0.021 0.084 n/a 0.003 0.0 0.0 1.009 0.0 0.0 0.0 0.067 0.0 0.0 0.003 0.0 0.0 0.003 0.006 n/a n/a 0.0 1.196 4.784
Riboflavin (mg) 0.031 0.125 n/a 0.009 0.0 0.0 0.454 0.0 0.0 0.0 0.034 0.0 0.0 0.001 0.001 0.0 0.001 0.021 n/a n/a 0.001 0.678 2.712
Niacin (mg) 3.449 13.795 n/a 0.011 0.0 0.001 8.142 0.0 0.0 0.0 0.991 0.0 0.0 0.009 0.007 0.0 0.009 0.3 n/a n/a 0.0 26.713 106.852
Pantothenic acid (mg) 0.278 1.114 n/a 0.031 0.0 n/a 0.488 0.0 0.0 0.0 0.151 0.0 0.0 0.008 0.002 0.0 0.008 0.095 n/a n/a 0.0 2.174 8.696
Vitamin B-6 (mg) 0.184 0.738 n/a 0.0 0.0 0.003 0.159 0.0 0.0 0.0 0.134 0.0 0.0 0.016 0.001 0.0 0.016 0.031 n/a n/a 0.0 1.282 5.128
Folate (mcg) 1.392 5.568 n/a 0.851 0.0 0.002 268.752 0.0 0.0 0.0 25.184 0.0 0.0 0.039 0.544 0.0 0.039 3.369 n/a n/a 0.0 305.74 1222.96
Vitamin B-12 (mcg) 0.12 0.47 n/a 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.64 2.56
Choline (mg) 23.4 93.4 n/a 5.3 0.0 0.1 17.1 0.0 0.0 0.0 11.2 0.0 0.0 0.3 0.1 0.0 0.3 3.0 n/a n/a 0.0 154.3 617.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 248.341 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 248.341 993.364
Tryptophan (g) 0.084 0.334 n/a 0.003 0.0 0.0 0.215 0.0 n/a 0.0 0.017 0.0 0.0 0.001 0.0 0.0 0.001 0.003 n/a n/a n/a 0.658 2.632
Threonine (g) 0.303 1.211 n/a 0.011 0.0 0.0 0.522 0.0 n/a 0.0 0.05 0.0 0.0 0.002 0.001 0.0 0.002 0.012 n/a n/a n/a 2.115 8.46
Isoleucine (g) 0.369 1.476 n/a 0.014 0.0 0.001 0.578 0.0 n/a 0.0 0.034 0.0 0.0 0.003 0.001 0.0 0.003 0.009 n/a n/a n/a 2.487 9.948
Leucine (g) 0.532 2.13 n/a 0.023 0.0 0.001 1.123 0.0 n/a 0.0 0.05 0.0 0.0 0.004 0.002 0.0 0.004 0.012 n/a n/a n/a 3.881 15.524
Lysine (g) 0.602 2.408 n/a 0.02 0.0 0.001 0.34 0.0 n/a 0.0 0.05 0.0 0.0 0.004 0.001 0.0 0.004 0.012 n/a n/a n/a 3.441 13.764
Methionine (g) 0.195 0.78 n/a 0.006 0.0 0.0 0.17 0.0 n/a 0.0 0.017 0.0 0.0 0.001 0.0 0.0 0.001 0.003 n/a n/a n/a 1.173 4.692
Cystine (g) 0.094 0.376 n/a 0.003 0.0 0.0 0.295 0.0 n/a 0.0 0.017 0.0 0.0 0.001 0.0 0.0 0.001 0.003 n/a n/a n/a 0.79 3.16
Phenylalanine (g) 0.285 1.141 n/a 0.011 0.0 0.0 0.76 0.0 n/a 0.0 0.118 0.0 0.0 0.002 0.001 0.0 0.002 0.031 n/a n/a n/a 2.352 9.408
Tyrosine (g) 0.237 0.947 n/a 0.011 0.0 0.0 0.272 0.0 n/a 0.0 0.017 0.0 0.0 0.001 0.001 0.0 0.001 0.006 n/a n/a n/a 1.493 5.972
Valine (g) 0.355 1.42 n/a 0.017 0.0 0.001 0.669 0.0 n/a 0.0 0.034 0.0 0.0 0.004 0.001 0.0 0.004 0.009 n/a n/a n/a 2.513 10.052
Arginine (g) 0.449 1.796 n/a 0.009 0.0 0.001 0.533 0.0 n/a 0.0 0.034 0.0 0.0 0.008 0.001 0.0 0.008 0.009 n/a n/a n/a 2.848 11.392
Histidine (g) 0.219 0.877 n/a 0.006 0.0 0.0 0.34 0.0 n/a 0.0 0.017 0.0 0.0 0.001 0.0 0.0 0.001 0.006 n/a n/a n/a 1.469 5.876
Alanine (g) 0.414 1.656 n/a 0.009 0.0 0.0 0.499 0.0 n/a 0.0 0.05 0.0 0.0 0.002 0.001 0.0 0.002 0.012 n/a n/a n/a 2.645 10.58
Aspartic acid (g) 0.647 2.589 n/a 0.017 0.0 0.001 0.703 0.0 n/a 0.0 0.235 0.0 0.0 0.006 0.002 0.0 0.006 0.061 n/a n/a n/a 4.269 17.076
Glutamic acid (g) 1.072 4.287 n/a 0.051 0.0 0.002 5.216 0.0 n/a 0.0 0.722 0.0 0.0 0.011 0.002 0.0 0.011 0.199 n/a n/a n/a 11.573 46.292
Glycine (g) 0.428 1.712 n/a 0.006 0.0 0.0 0.499 0.0 n/a 0.0 0.034 0.0 0.0 0.003 0.001 0.0 0.003 0.009 n/a n/a n/a 2.694 10.776
Proline (g) 0.331 1.322 n/a 0.023 0.0 0.0 1.78 0.0 n/a 0.0 0.034 0.0 0.0 0.001 0.001 0.0 0.001 0.006 n/a n/a n/a 3.499 13.996
Serine (g) 0.254 1.016 n/a 0.014 0.0 0.0 0.703 0.0 n/a 0.0 0.05 0.0 0.0 0.002 0.001 0.0 0.002 0.012 n/a n/a n/a 2.056 8.224
Cholesterol (mg) 22.272 89.088 n/a 60.953 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 172.313 689.252
Trans Fat (g) 0.042 0.167 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.209 0.836
Saturated Fat (g) 0.926 3.703 n/a 14.563 0.0 0.0 0.318 0.0 0.0 1.141 0.05 0.932 0.0 0.001 0.0 0.932 0.001 0.009 n/a 0.0 0.0 22.577 90.308
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.007 n/a 0.0 n/a 13.973 11.753 14.918 0.0 n/a n/a 14.918 n/a n/a n/a n/a n/a 55.567 222.268
Monounsaturated Fat (g) 1.329 5.317 n/a 5.959 0.0 0.0 0.193 0.0 0.0 3.119 0.05 4.925 0.0 0.0 0.001 4.925 0.0 0.009 n/a n/a 0.0 25.827 103.308
Polyunsaturated (g) 0.682 2.728 n/a 0.862 0.0 0.0 0.635 0.0 0.0 2.16 0.134 0.71 0.0 0.003 0.003 0.71 0.003 0.021 n/a n/a 0.0 8.653 34.612