Receta T.G.I. Friday's Cantonese Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	salad 226.8g	egg noodle 56.7g	cabbage 14.0g	tomatoes 134.68g	mandarin orange 65.12g	cilantro 0.85g	soy sauce 127.5g	chicken breasts 208.8g	Total Per Serving	Total for Recipe
Protein (g)	36.38	8.03	0.18	1.19	0.53	0.02	8.01	43.53	97.86	97.86
Total Fat (g)	21.0	2.52	0.01	0.27	0.2	0.0	0.05	19.31	43.37	43.37
Carbohydrates (g)	21.34	40.41	0.81	5.28	8.69	0.03	9.7	0.0	86.26	86.26
Ash (g)	4.85	0.64	0.09	0.67	0.25	0.01	19.52	2.11	28.14	28.14
Calories (kcal)	424.116	217.728	3.5	24.242	34.514	0.196	67.575	359.136	1131.007	1131.007
Starch (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.15	0.01	0.0	3.94	n/a	n/a	n/a	4.1	4.1
Glucose (dextrose) (g)	n/a	0.06	0.23	1.68	1.39	n/a	n/a	n/a	3.36	3.36
Fructose (g)	n/a	0.0	0.2	1.85	1.56	n/a	n/a	n/a	3.61	3.61
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.87	0.0	0.0	0.0	n/a	n/a	n/a	0.87	0.87
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	143.25	5.11	12.91	127.27	55.46	0.78	90.23	145.03	580.04	580.04
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.07	0.45	3.54	6.89	0.01	2.17	0.0	14.12	14.12
Galactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.9	0.4	1.6	1.2	0.0	1.0	0.0	6.1	6.1
Calcium (mg)	38.556	19.845	5.6	13.468	24.094	0.57	24.225	22.968	149.326	149.326
Iron (mg)	2.27	2.27	0.07	0.36	0.1	0.02	2.46	1.55	9.09	9.09
Magnesium (mg)	43.092	32.886	1.68	14.815	7.814	0.221	54.825	52.2	207.533	207.533
Phosphorus (mg)	403.704	136.647	3.64	32.323	13.024	0.408	159.375	363.312	1112.433	1112.433
Potassium (mg)	403.704	138.348	23.8	319.192	108.099	4.429	276.675	459.36	1733.606	1733.606
Sodium (mg)	911.736	11.907	2.52	6.734	1.302	0.391	7187.175	131.544	8253.309	8253.309
Zinc (mg)	1.27	1.09	0.03	0.23	0.05	0.0	0.66	1.67	5.0	5.0
Copper (mg)	0.34	0.17	0.003	0.081	0.026	0.002	0.128	0.084	0.833	0.833
Manganese (mg)	0.091	0.488	0.022	0.148	0.026	0.004	0.536	0.042	1.356	1.356
Selenium (mcg)	93.4	44.7	0.0	0.0	0.1	0.0	0.6	34.7	173.5	173.5
Vitamin A, IU (IU)	219.996	35.154	13.72	1121.884	443.467	57.358	0.0	173.304	2064.884	2064.884
Retinol (mcg)	49.896	9.639	0.0	0.0	0.0	0.0	0.0	50.112	109.647	109.647
Vitamin A, RAE (mcg_RAE)	54.432	9.639	0.7	56.566	22.141	2.865	0.0	52.2	198.542	198.542
Beta Carotene (mcg)	n/a	1.134	5.88	604.713	100.936	33.405	0.0	0.0	746.068	746.068
Vitamin E (mg)	n/a	0.21	0.02	0.73	0.13	0.02	0.0	0.65	1.76	1.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	3465.316	0.0	0.0	0.0	0.0	3465.316	3465.316
Lutein + zeaxanthin (mcg)	n/a	62.37	4.2	165.656	89.866	7.353	0.0	0.0	329.445	329.445
Tocopherol, beta (mg)	n/a	0.03	0.0	0.01	0.0	n/a	n/a	n/a	0.05	0.05
Tocopherol, gamma (mg)	n/a	0.77	0.0	0.16	0.0	n/a	n/a	0.06	1.0	1.0
Tocopherol, delta (mg)	n/a	0.01	0.0	0.0	0.0	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	5.0	0.0	5.1	17.1	17.4	0.2	0.0	0.0	44.8	44.8
Thiamin (mg)	0.068	0.641	0.008	0.054	0.039	0.001	0.038	0.125	0.974	0.974
Riboflavin (mg)	0.159	0.244	0.006	0.027	0.026	0.001	0.217	0.188	0.867	0.867
Niacin (mg)	15.196	4.757	0.032	0.795	0.247	0.009	2.805	20.692	44.534	44.534
Pantothenic acid (mg)	0.59	0.516	0.029	0.121	0.143	0.005	0.383	1.67	3.457	3.457
Vitamin B-6 (mg)	0.181	0.125	0.017	0.108	0.052	0.001	0.191	1.107	1.782	1.782
Folate (mcg)	18.144	130.41	6.02	20.202	10.419	0.527	17.85	8.352	211.924	211.924
Vitamin B-12 (mcg)	2.72	0.16	0.0	0.0	0.0	0.0	0.0	0.71	3.6	3.6
Choline (mg)	n/a	44.6	1.5	9.0	6.6	0.1	23.3	140.1	225.3	225.3
Folic acid (mcg)	0.0	113.967	0.0	0.0	0.0	0.0	0.0	0.0	113.967	113.967
Tryptophan (g)	0.408	0.074	0.001	0.013	0.0	n/a	0.115	0.501	1.113	1.113
Threonine (g)	1.588	0.244	0.006	0.04	0.013	n/a	0.319	1.817	4.026	4.026
Isoleucine (g)	1.678	0.335	0.004	0.027	0.013	n/a	0.383	2.213	4.653	4.653
Leucine (g)	2.926	0.646	0.006	0.04	0.02	n/a	0.638	3.195	7.47	7.47
Lysine (g)	3.311	0.244	0.006	0.04	0.02	n/a	0.459	3.612	7.692	7.692
Methionine (g)	1.066	0.153	0.001	0.013	0.0	n/a	0.115	1.169	2.518	2.518
Cystine (g)	0.386	0.17	0.001	0.013	0.0	n/a	0.14	0.564	1.275	1.275
Phenylalanine (g)	1.429	0.425	0.004	0.094	0.013	n/a	0.421	1.712	4.099	4.099
Tyrosine (g)	1.225	0.164	0.003	0.013	0.013	n/a	0.293	1.42	3.132	3.132
Valine (g)	1.86	0.391	0.006	0.027	0.013	n/a	0.395	2.13	4.822	4.822
Arginine (g)	2.2	0.34	0.011	0.027	0.046	n/a	0.548	2.694	5.866	5.866
Histidine (g)	1.066	0.215	0.003	0.013	0.007	n/a	0.204	1.315	2.824	2.824
Alanine (g)	2.177	0.295	0.006	0.04	0.02	n/a	0.357	2.485	5.379	5.379
Aspartic acid (g)	3.697	0.431	0.017	0.189	0.085	n/a	0.854	3.884	9.156	9.156
Glutamic acid (g)	5.443	2.597	0.041	0.579	0.039	n/a	1.887	6.431	17.017	17.017
Glycine (g)	1.746	0.284	0.004	0.027	0.013	n/a	0.357	2.568	4.999	4.999
Proline (g)	1.293	0.873	0.007	0.027	0.046	n/a	0.587	1.984	4.816	4.816
Serine (g)	1.497	0.454	0.007	0.04	0.02	n/a	0.459	1.524	4.001	4.001
Cholesterol (mg)	29.484	47.628	0.0	0.0	0.0	0.0	0.0	133.632	210.744	210.744
Trans Fat (g)	n/a	0.034	n/a	n/a	n/a	n/a	n/a	0.251	0.285	0.285
Saturated Fat (g)	3.493	0.669	0.004	0.04	0.026	0.0	0.013	5.554	9.799	9.799
Phytosterols (mg)	n/a	n/a	1.54	9.428	n/a	0.043	n/a	n/a	11.01	11.01
Monounsaturated Fat (g)	6.555	0.709	0.003	0.04	0.039	0.002	0.013	7.976	15.337	15.337
Polyunsaturated (g)	9.344	0.754	0.003	0.108	0.046	0.0	0.026	4.092	14.373	14.373