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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    squeezed of its juices
    (can also use thawed frzn hearts)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream
115.0g 		mayonnaise
119.5g 		parmesan cheese
50.0g 		mozzarella cheese
56.5g 		garlic
2.44g 		spinach
284.0g 		artichoke hearts
48.0g 		Total Per Serving Total for Recipe
Protein (g) 2.38 0.0 19.23 14.67 0.15 10.31 1.39 48.13 48.13
Total Fat (g) 22.69 92.97 14.31 11.32 0.01 1.62 0.16 143.08 143.08
Carbohydrates (g) 3.31 0.36 2.03 2.16 0.81 11.96 5.74 26.36 26.36
Ash (g) 0.98 0.48 4.02 n/a 0.04 4.06 0.36 9.92 9.92
Calories (kcal) 221.95 822.16 215.5 170.63 3.63 82.36 25.44 1541.67 1541.67
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) 0.0 n/a 0.08 n/a n/a 0.68 0.35 1.11 1.11
Glucose (dextrose) (g) 0.0 n/a 0.08 n/a n/a 0.68 0.12 0.87 0.87
Fructose (g) 0.0 n/a 0.08 n/a n/a 0.51 0.01 0.6 0.6
Lactose (g) 4.03 n/a 0.08 n/a n/a 0.0 0.0 4.1 4.1
Maltose (g) 0.0 n/a 0.08 n/a n/a 0.0 0.0 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.63 25.93 10.42 26.25 1.43 256.08 40.36 446.1 446.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.03 0.36 0.45 0.34 0.02 1.85 0.48 7.52 7.52
Galactose (g) 0.0 n/a 0.08 n/a n/a 0.0 0.0 0.08 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 8.2 4.1 12.4 12.4
Calcium (mg) 126.5 8.365 554.5 413.015 4.409 366.36 10.08 1483.229 1483.229
Iron (mg) 0.2 0.27 0.45 0.14 0.04 5.37 0.29 6.76 6.76
Magnesium (mg) 11.5 1.195 19.0 14.69 0.609 213.0 20.16 280.154 280.154
Phosphorus (mg) 132.25 29.875 364.5 296.06 3.727 139.16 35.04 1000.612 1000.612
Potassium (mg) 162.15 16.73 62.5 53.675 9.768 982.64 137.28 1424.743 1424.743
Sodium (mg) 92.0 580.77 764.5 298.32 0.414 210.16 28.8 1974.964 1974.964
Zinc (mg) 0.44 0.16 1.94 1.77 0.03 1.59 0.19 6.11 6.11
Copper (mg) 0.023 0.0 0.12 0.017 0.007 0.398 0.062 0.627 0.627
Manganese (mg) 0.012 n/a 0.045 n/a 0.041 1.988 0.11 2.196 2.196
Selenium (mcg) 3.0 1.9 8.9 9.2 0.3 17.0 0.1 40.4 40.4
Vitamin A, IU (IU) 662.4 0.0 221.0 n/a 0.219 33301.84 6.24 34191.699 34191.699
Retinol (mcg) 184.0 0.0 58.5 88.14 0.0 0.0 0.0 330.64 330.64
Vitamin A, RAE (mcg_RAE) 186.3 0.0 60.0 90.4 0.0 1664.24 0.48 2001.42 2001.42
Beta Carotene (mcg) 29.9 0.0 15.5 28.815 0.122 19979.4 3.84 20057.577 20057.577
Vitamin E (mg) 0.51 14.09 0.13 0.21 0.0 8.24 0.09 23.26 23.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.39 35928.84 222.72 36151.95 36151.95
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.03 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.05 n/a n/a n/a n/a 0.4 n/a 0.44 0.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.8 15.6 3.6 21.0 21.0
Thiamin (mg) 0.046 0.012 0.015 0.057 0.005 0.256 0.024 0.414 0.414
Riboflavin (mg) 0.196 0.072 0.245 0.186 0.003 0.625 0.043 1.369 1.369
Niacin (mg) 0.127 0.012 0.055 0.068 0.017 1.448 0.533 2.26 2.26
Pantothenic acid (mg) 0.391 n/a 0.165 n/a 0.015 0.256 0.115 0.941 0.941
Vitamin B-6 (mg) 0.069 0.012 0.025 0.045 0.03 0.483 0.038 0.703 0.703
Folate (mcg) 8.05 0.0 5.0 5.65 0.073 411.8 42.72 473.293 473.293
Vitamin B-12 (mcg) 0.32 0.0 1.13 1.31 0.0 0.0 0.0 2.76 2.76
Choline (mg) 22.1 0.8 7.7 8.0 0.6 62.8 16.5 118.5 118.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 n/a 0.26 n/a 0.002 0.284 n/a 0.592 0.592
Threonine (g) 0.138 n/a 0.73 n/a 0.004 0.625 n/a 1.497 1.497
Isoleucine (g) 0.161 n/a 0.985 n/a 0.005 0.369 n/a 1.521 1.521
Leucine (g) 0.311 n/a 1.86 n/a 0.008 0.568 n/a 2.746 2.746
Lysine (g) 0.265 n/a 1.49 n/a 0.007 0.71 n/a 2.471 2.471
Methionine (g) 0.081 n/a 0.51 n/a 0.002 0.142 n/a 0.734 0.734
Cystine (g) 0.035 n/a 0.06 n/a 0.002 0.085 n/a 0.181 0.181
Phenylalanine (g) 0.15 n/a 1.04 n/a 0.004 0.596 n/a 1.79 1.79
Tyrosine (g) 0.15 n/a 1.165 n/a 0.002 0.625 n/a 1.941 1.941
Valine (g) 0.196 n/a 1.26 n/a 0.007 0.511 n/a 1.974 1.974
Arginine (g) 0.115 n/a 0.785 n/a 0.015 1.363 n/a 2.279 2.279
Histidine (g) 0.092 n/a 0.545 n/a 0.003 0.142 n/a 0.782 0.782
Alanine (g) 0.115 n/a 0.58 n/a 0.003 0.625 n/a 1.323 1.323
Aspartic acid (g) 0.253 n/a 1.335 n/a 0.012 1.221 n/a 2.821 2.821
Glutamic acid (g) 0.656 n/a 4.35 n/a 0.02 1.448 n/a 6.474 6.474
Glycine (g) 0.069 n/a 0.38 n/a 0.005 0.625 n/a 1.079 1.079
Proline (g) 0.299 n/a 2.31 n/a 0.002 0.568 n/a 3.179 3.179
Serine (g) 0.184 n/a 1.145 n/a 0.005 0.483 n/a 1.816 1.816
Cholesterol (mg) 59.8 0.0 44.0 30.51 0.0 0.0 0.0 134.31 134.31
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.237 12.882 8.65 6.147 0.002 0.114 0.038 41.07 41.07
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.831 21.546 4.19 2.74 0.0 0.0 0.005 34.312 34.312
Polyunsaturated (g) 0.966 54.42 0.585 0.288 0.006 0.227 0.067 56.56 56.56