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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly other sweet red wine)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shiitake mushroom
36.38g 		flour
1.95g 		port
19.67g 		shallots
8.8g 		balsamic vinegar
4.0g 		beef broth
60.0g 		worcestershire sauce
2.87g 		tomatoes paste
1.37g 		rosemary
0.04g 		mustard
0.63g 		beef tenderloin steaks
90.21g 		peppercorns
1.6g 		kosher salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 1.25 0.2 0.04 0.22 0.02 0.68 0.0 0.06 0.0 0.03 24.88 0.18 0.0 27.56 110.24
Total Fat (g) 0.13 0.02 0.0 0.01 0.0 0.13 0.0 0.01 0.01 0.03 10.03 0.05 0.0 10.41 41.64
Carbohydrates (g) 2.79 1.49 2.69 1.48 0.68 0.02 0.56 0.26 0.02 0.03 0.0 1.04 0.0 11.07 44.28
Ash (g) 0.28 0.01 n/a 0.07 0.01 0.63 0.06 0.04 0.0 0.02 1.02 0.07 0.75 2.97 11.88
Calories (kcal) 17.46 7.107 31.468 6.336 3.52 4.2 2.235 1.119 0.124 0.419 196.658 4.08 0.0 274.726 1098.904
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.11 n/a n/a n/a 0.3 n/a n/a 0.08 n/a 0.0 n/a n/a n/a 0.49 1.96
Fructose (g) 0.0 n/a n/a n/a 0.3 n/a n/a 0.08 n/a 0.0 n/a n/a n/a 0.38 1.52
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 3.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 12.0
Water (g) 31.92 0.23 13.87 7.02 3.06 58.53 2.25 1.0 0.0 0.52 55.09 0.17 0.0 173.66 694.64
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.01 1.53 n/a 0.6 0.0 0.29 0.17 n/a 0.01 0.0 0.01 0.0 2.71 10.84
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 1.9 7.6
Calcium (mg) 0.728 0.293 1.573 3.256 1.08 3.6 3.066 0.491 0.48 0.363 18.042 6.992 0.18 40.143 160.572
Iron (mg) 0.19 0.09 0.05 0.11 0.03 0.1 0.15 0.04 0.01 0.01 1.59 0.46 0.0 2.83 11.32
Magnesium (mg) 6.911 0.43 1.77 1.848 0.48 1.2 0.372 0.573 0.083 0.306 20.748 3.104 0.008 37.833 151.332
Phosphorus (mg) 40.376 2.109 1.77 5.28 0.76 7.8 1.719 1.133 0.026 0.663 191.245 2.768 0.0 255.649 1022.596
Potassium (mg) 118.583 2.089 18.094 29.392 4.48 32.4 22.92 13.841 0.358 0.863 307.616 20.144 0.06 570.84 2283.36
Sodium (mg) 1.819 0.039 1.77 1.056 0.92 195.6 28.077 10.784 0.019 7.094 50.518 0.704 290.685 589.083 2356.332
Zinc (mg) 0.35 0.01 0.01 0.04 0.0 0.0 0.01 0.01 0.0 0.0 4.46 0.02 0.0 4.91 19.64
Copper (mg) 0.058 0.003 0.01 0.008 0.001 0.0 0.006 0.005 0.0 0.001 0.072 0.018 0.0 0.182 0.728
Manganese (mg) 0.08 0.013 n/a 0.026 0.005 0.006 n/a 0.004 0.001 0.003 0.009 0.09 0.001 0.237 0.948
Selenium (mcg) 2.3 0.7 0.1 0.1 n/a 0.4 0.0 0.1 0.0 0.2 26.7 0.0 0.0 30.6 122.4
Vitamin A, IU (IU) 0.0 0.0 n/a 104.72 0.0 0.0 2.263 20.816 1.173 0.444 0.0 4.784 0.0 134.2 536.8
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.029 0.0 0.0 0.0 0.0 0.0 0.0 0.029 0.116
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.28 0.0 0.0 0.143 1.037 0.059 0.025 0.0 0.24 0.0 6.784 27.136
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 1.232 12.299 n/a 0.181 0.0 2.496 0.0 16.208 64.832
Vitamin E (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.06 n/a 0.0 0.37 0.01 0.0 0.45 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 392.629 n/a 0.0 0.0 0.096 0.0 392.725 1570.9
Lutein + zeaxanthin (mcg) 0.0 0.351 0.0 n/a n/a 0.0 1.375 0.0 n/a 0.113 0.0 3.28 0.0 5.119 20.476
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.0 0.07 n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.3 0.0 1.7 6.8
Thiamin (mg) 0.036 0.015 0.004 0.005 n/a 0.0 0.002 0.001 0.0 0.002 0.072 0.002 0.0 0.14 0.56
Riboflavin (mg) 0.098 0.01 0.004 0.002 n/a 0.012 0.004 0.002 0.0 0.0 0.117 0.004 0.0 0.253 1.012
Niacin (mg) 1.408 0.115 0.041 0.018 n/a 0.468 0.02 0.042 0.0 0.003 6.621 0.018 0.0 8.755 35.02
Pantothenic acid (mg) 0.495 0.009 n/a 0.026 n/a 0.012 n/a 0.002 n/a 0.002 0.487 n/a 0.0 1.032 4.128
Vitamin B-6 (mg) 0.062 0.001 0.0 0.031 n/a 0.006 0.0 0.003 0.001 0.0 0.523 0.005 0.0 0.632 2.528
Folate (mcg) 5.093 3.573 0.0 2.992 n/a 1.2 0.229 0.164 0.115 0.044 8.119 0.16 0.0 21.688 86.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.04 0.0 0.0 0.0 0.0 1.46 0.0 0.0 1.5 6.0
Choline (mg) 21.6 0.2 1.0 n/a n/a 1.7 0.1 0.5 n/a 0.1 94.7 0.2 0.0 120.2 480.8
Folic acid (mcg) 0.0 3.007 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.004 0.003 n/a 0.003 n/a n/a n/a 0.0 n/a 0.0 0.162 n/a 0.0 0.172 0.688
Threonine (g) 0.047 0.005 n/a 0.009 n/a n/a n/a 0.001 n/a 0.001 0.992 n/a 0.0 1.056 4.224
Isoleucine (g) 0.04 0.007 n/a 0.01 n/a n/a n/a 0.001 n/a 0.001 1.137 n/a 0.0 1.195 4.78
Leucine (g) 0.069 0.014 n/a 0.013 n/a n/a n/a 0.002 n/a 0.002 1.976 n/a 0.0 2.075 8.3
Lysine (g) 0.047 0.004 n/a 0.011 n/a n/a n/a 0.002 n/a 0.002 2.102 n/a 0.0 2.168 8.672
Methionine (g) 0.011 0.004 n/a 0.003 n/a n/a n/a 0.0 n/a 0.001 0.65 n/a 0.0 0.667 2.668
Cystine (g) 0.007 0.004 n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.325 n/a 0.0 0.337 1.348
Phenylalanine (g) 0.04 0.01 n/a 0.007 n/a n/a n/a 0.002 n/a 0.001 0.983 n/a 0.0 1.043 4.172
Tyrosine (g) 0.029 0.006 n/a 0.006 n/a n/a n/a 0.001 n/a 0.001 0.794 n/a 0.0 0.837 3.348
Valine (g) 0.051 0.008 n/a 0.01 n/a n/a n/a 0.001 n/a 0.001 1.236 n/a 0.0 1.307 5.228
Arginine (g) 0.055 0.008 n/a 0.016 n/a n/a n/a 0.001 n/a 0.002 1.606 n/a 0.0 1.687 6.748
Histidine (g) 0.022 0.004 n/a 0.004 n/a n/a n/a 0.001 n/a 0.001 0.794 n/a 0.0 0.825 3.3
Alanine (g) 0.062 0.006 n/a 0.01 n/a n/a n/a 0.003 n/a 0.001 1.516 n/a 0.0 1.597 6.388
Aspartic acid (g) 0.109 0.009 n/a 0.02 n/a n/a n/a 0.01 n/a 0.003 2.264 n/a 0.0 2.414 9.656
Glutamic acid (g) 0.244 0.068 n/a 0.046 n/a n/a n/a 0.026 n/a 0.005 3.735 n/a 0.0 4.123 16.492
Glycine (g) 0.051 0.007 n/a 0.011 n/a n/a n/a 0.001 n/a 0.002 1.516 n/a 0.0 1.587 6.348
Proline (g) 0.036 0.023 n/a 0.015 n/a n/a n/a 0.001 n/a 0.002 1.191 n/a 0.0 1.269 5.076
Serine (g) 0.051 0.01 n/a 0.01 n/a n/a n/a 0.002 n/a 0.001 0.983 n/a 0.0 1.057 4.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 75.776 0.0 0.0 75.776 303.104
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.003 0.0 0.002 0.0 0.066 0.0 0.001 0.003 0.002 3.897 0.016 0.0 4.0 16.0
Phytosterols (mg) n/a n/a n/a 0.44 n/a n/a n/a n/a 0.022 n/a n/a 1.472 0.0 1.934 7.736
Monounsaturated Fat (g) 0.0 0.002 0.0 0.001 n/a 0.054 0.0 0.001 0.001 0.016 4.105 0.016 0.0 4.196 16.784
Polyunsaturated (g) 0.051 0.008 0.0 0.004 n/a 0.006 0.0 0.002 0.001 0.006 0.37 0.018 0.0 0.465 1.86