Receta T.G.I. Friday's Spicy Cajun Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Spicy Cajun Pasta Sauce (see below)
    sliced in strips
    pcs
1 c. V-8 juice
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		fettuccine
94.5g 		parmesan cheese
1.67g 		chicken breast
46.4g 		parsley
0.4g 		olive oil
18.9g 		garlic
2.47g 		onion
24.0g 		peppers
20.36g 		peppers
20.36g 		cayenne pepper
0.08g 		chicken stock
78.86g 		cornstarch
2.67g 		water
9.87g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.32 0.64 9.67 0.01 0.0 0.16 0.26 0.18 0.2 0.01 0.79 0.01 0.0 n/a 24.25 72.75
Total Fat (g) 1.43 0.48 4.29 0.0 18.9 0.01 0.02 0.03 0.06 0.01 0.08 0.0 0.0 n/a 25.32 75.96
Carbohydrates (g) 70.56 0.07 0.0 0.03 0.0 0.81 2.24 0.94 1.23 0.04 0.32 2.43 0.0 n/a 78.68 236.04
Ash (g) 0.83 0.13 0.47 0.01 0.0 0.04 0.08 0.09 0.1 0.0 0.55 0.0 0.01 n/a 2.32 6.96
Calories (kcal) 350.595 7.183 79.808 0.143 167.076 3.673 9.6 4.073 6.313 0.244 5.52 10.16 0.0 n/a 644.387 1933.161
Starch (g) 59.02 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 59.02 177.06
Sucrose (g) 0.45 0.0 n/a n/a n/a n/a 0.24 0.02 0.0 n/a n/a n/a n/a n/a 0.72 2.16
Glucose (dextrose) (g) 0.11 0.0 n/a n/a n/a n/a 0.47 0.24 0.4 n/a n/a n/a n/a n/a 1.22 3.66
Fructose (g) 0.1 0.0 n/a n/a n/a n/a 0.31 0.23 0.46 n/a n/a n/a n/a n/a 1.1 3.3
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 1.85 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.85 5.55
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 9.36 0.35 32.23 0.35 0.0 1.44 21.39 19.12 18.78 0.01 77.13 0.22 9.86 n/a 190.22 570.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.52 0.02 0.0 0.0 0.0 0.02 1.02 0.49 0.86 0.01 0.0 0.0 0.0 n/a 4.94 14.82
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.0 0.0 0.0 0.0 0.1 0.4 0.3 0.4 0.0 0.3 0.0 0.0 n/a 4.6 13.8
Calcium (mg) 19.845 18.483 5.104 0.546 0.189 4.462 5.52 2.036 1.425 0.113 4.732 0.053 0.296 n/a 62.806 188.418
Iron (mg) 3.12 0.02 0.34 0.02 0.11 0.04 0.05 0.07 0.09 0.01 0.16 0.01 0.0 n/a 4.03 12.09
Magnesium (mg) 50.085 0.633 11.6 0.198 0.0 0.616 2.4 2.036 2.444 0.117 0.789 0.08 0.099 n/a 71.096 213.288
Phosphorus (mg) 178.605 12.15 80.736 0.23 0.0 3.771 6.96 4.073 5.294 0.225 10.252 0.347 0.0 n/a 302.643 907.929
Potassium (mg) 210.735 2.083 102.08 2.193 0.189 9.885 35.04 35.636 42.967 1.544 63.091 0.08 0.0 n/a 505.522 1516.566
Sodium (mg) 5.67 25.483 29.232 0.222 0.378 0.419 0.96 0.611 0.815 0.023 124.604 0.24 0.395 n/a 189.051 567.153
Zinc (mg) 1.33 0.06 0.37 0.0 0.0 0.03 0.04 0.03 0.05 0.0 0.06 0.0 0.0 n/a 1.98 5.94
Copper (mg) 0.274 0.004 0.019 0.001 0.0 0.007 0.01 0.014 0.004 0.0 0.024 0.001 0.001 n/a 0.359 1.077
Manganese (mg) 0.869 0.002 0.009 0.001 0.0 0.041 0.031 0.024 0.022 0.002 0.039 0.001 0.0 n/a 1.042 3.126
Selenium (mcg) 59.7 0.3 7.7 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 68.3 204.9
Vitamin A, IU (IU) 0.0 7.367 38.512 33.345 0.0 0.222 0.48 75.344 637.576 31.901 0.0 0.0 0.0 n/a 824.747 2474.241
Retinol (mcg) 0.0 1.95 11.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.086 39.258
Vitamin A, RAE (mcg_RAE) 0.0 2.0 11.6 1.666 0.0 0.0 0.0 3.665 31.97 1.595 0.0 0.0 0.0 n/a 52.498 157.494
Beta Carotene (mcg) 0.0 0.517 0.0 20.005 0.0 0.123 0.24 42.356 330.701 16.744 0.0 0.0 0.0 n/a 410.686 1232.058
Vitamin E (mg) 0.1 0.0 0.14 0.0 2.71 0.0 0.0 0.08 0.32 0.02 0.0 0.0 0.0 n/a 3.39 10.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 17.01 0.0 0.0 22.012 0.0 0.394 0.96 69.439 10.385 10.087 0.0 0.0 0.0 n/a 130.288 390.864
Tocopherol, beta (mg) 0.06 n/a n/a 0.0 0.02 n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a 0.09 0.27
Tocopherol, gamma (mg) 0.83 n/a 0.01 0.0 0.16 n/a 0.0 0.0 0.03 n/a n/a 0.0 n/a n/a 1.03 3.09
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.8 1.8 16.4 26.0 0.1 5.5 0.0 0.0 n/a 51.0 153.0
Thiamin (mg) 0.841 0.001 0.028 0.0 0.0 0.005 0.012 0.012 0.01 0.0 0.0 0.0 0.0 n/a 0.909 2.727
Riboflavin (mg) 0.378 0.008 0.042 0.0 0.0 0.003 0.007 0.006 0.018 0.001 0.008 0.0 0.0 n/a 0.471 1.413
Niacin (mg) 6.785 0.002 4.598 0.005 0.0 0.017 0.029 0.098 0.2 0.007 0.402 0.0 0.0 n/a 12.143 36.429
Pantothenic acid (mg) 0.406 0.006 0.371 0.002 0.0 0.015 0.029 0.02 0.065 n/a 0.008 0.0 0.0 n/a 0.922 2.766
Vitamin B-6 (mg) 0.132 0.001 0.246 0.0 0.0 0.031 0.029 0.045 0.059 0.002 0.008 0.0 0.0 n/a 0.552 1.656
Folate (mcg) 223.965 0.167 1.856 0.602 0.0 0.074 4.56 2.036 9.367 0.081 0.0 0.0 0.0 n/a 242.708 728.124
Vitamin B-12 (mcg) 0.0 0.04 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 n/a 0.23 0.69
Choline (mg) 14.3 0.3 31.1 0.1 0.1 0.6 1.5 1.1 1.1 0.0 n/a 0.0 0.0 n/a 50.1 150.3
Folic acid (mcg) 206.955 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 206.955 620.865
Tryptophan (g) 0.18 0.009 0.111 0.0 0.0 0.002 0.002 0.002 0.002 n/a n/a 0.0 n/a n/a 0.308 0.924
Threonine (g) 0.435 0.024 0.404 0.0 0.0 0.004 0.005 0.008 0.008 n/a n/a 0.0 n/a n/a 0.888 2.664
Isoleucine (g) 0.482 0.033 0.492 0.0 0.0 0.005 0.002 0.004 0.004 n/a n/a 0.0 n/a n/a 1.023 3.069
Leucine (g) 0.936 0.062 0.71 0.001 0.0 0.008 0.007 0.008 0.008 n/a n/a 0.001 n/a n/a 1.74 5.22
Lysine (g) 0.284 0.05 0.803 0.001 0.0 0.007 0.01 0.008 0.008 n/a n/a 0.0 n/a n/a 1.169 3.507
Methionine (g) 0.142 0.017 0.26 0.0 0.0 0.002 0.0 0.002 0.002 n/a n/a 0.0 n/a n/a 0.425 1.275
Cystine (g) 0.246 0.002 0.125 0.0 0.0 0.002 0.0 0.002 0.004 n/a n/a 0.0 n/a n/a 0.381 1.143
Phenylalanine (g) 0.633 0.035 0.38 0.001 0.0 0.004 0.007 0.018 0.01 n/a n/a 0.0 n/a n/a 1.089 3.267
Tyrosine (g) 0.227 0.039 0.316 0.0 0.0 0.002 0.002 0.002 0.002 n/a n/a 0.0 n/a n/a 0.59 1.77
Valine (g) 0.558 0.042 0.473 0.001 0.0 0.007 0.005 0.008 0.006 n/a n/a 0.0 n/a n/a 1.1 3.3
Arginine (g) 0.444 0.026 0.599 0.0 0.0 0.016 0.024 0.006 0.008 n/a n/a 0.0 n/a n/a 1.123 3.369
Histidine (g) 0.284 0.018 0.292 0.0 0.0 0.003 0.002 0.002 0.004 n/a n/a 0.0 n/a n/a 0.606 1.818
Alanine (g) 0.416 0.019 0.552 0.001 0.0 0.003 0.005 0.008 0.006 n/a n/a 0.001 n/a n/a 1.011 3.033
Aspartic acid (g) 0.586 0.045 0.863 0.001 0.0 0.012 0.022 0.043 0.057 n/a n/a 0.001 n/a n/a 1.629 4.887
Glutamic acid (g) 4.347 0.145 1.429 0.001 0.0 0.02 0.062 0.039 0.043 n/a n/a 0.001 n/a n/a 6.087 18.261
Glycine (g) 0.416 0.013 0.571 0.001 0.0 0.005 0.007 0.006 0.006 n/a n/a 0.0 n/a n/a 1.024 3.072
Proline (g) 1.484 0.077 0.441 0.001 0.0 0.002 0.002 0.004 0.004 n/a n/a 0.001 n/a n/a 2.016 6.048
Serine (g) 0.586 0.038 0.339 0.001 0.0 0.005 0.005 0.01 0.01 n/a n/a 0.0 n/a n/a 0.993 2.979
Cholesterol (mg) 0.0 1.467 29.696 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31.163 93.489
Trans Fat (g) 0.0 n/a 0.056 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.056 0.168
Saturated Fat (g) 0.265 0.288 1.234 0.001 2.61 0.002 0.01 0.012 0.006 0.002 0.024 0.0 0.0 n/a 4.454 13.362
Phytosterols (mg) n/a n/a n/a 0.02 41.769 n/a 3.6 1.833 n/a 0.064 n/a n/a n/a n/a 47.285 141.855
Monounsaturated Fat (g) 0.161 0.14 1.772 0.001 13.789 0.0 0.002 0.002 0.0 0.002 0.039 0.001 0.0 n/a 15.91 47.73
Polyunsaturated (g) 0.529 0.02 0.909 0.0 1.988 0.006 0.005 0.012 0.014 0.006 0.016 0.001 0.0 n/a 3.507 10.521