Receta T & P Stuffed Mushrooms - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		mushrooms
55.0g 		onions
18.0g 		parsley
1.81g 		oregano
0.56g 		parmesan cheese
6.25g 		butter
28.38g 		garlics
1.31g 		salt
1.13g 		bread crumbs
13.5g 		Total Per Serving Total for Recipe
Protein (g) 1.7 0.2 0.05 0.06 2.4 0.24 0.08 0.0 1.8 6.54 26.16
Total Fat (g) 0.19 0.02 0.01 0.06 1.79 23.01 0.01 0.0 0.72 25.8 103.2
Carbohydrates (g) 1.8 1.68 0.11 0.36 0.25 0.02 0.43 0.0 9.72 14.38 57.52
Ash (g) 0.47 0.06 0.04 0.04 0.5 0.6 0.02 1.12 0.39 3.24 12.96
Calories (kcal) 12.1 7.2 0.65 1.721 26.938 203.449 1.944 0.0 53.325 307.327 1229.308
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 8.05 8.05 32.2
Sucrose (g) 0.0 0.18 n/a 0.01 0.01 n/a n/a n/a 0.0 0.19 0.76
Glucose (dextrose) (g) 0.81 0.35 n/a 0.01 0.01 n/a n/a n/a 0.25 1.43 5.72
Fructose (g) 0.09 0.23 n/a 0.01 0.01 n/a n/a n/a 0.33 0.67 2.68
Lactose (g) 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 0.01 0.04
Maltose (g) 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.26 0.27 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.84 16.04 1.58 0.04 1.3 4.5 0.76 0.0 0.88 75.95 303.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.91 0.76 0.02 0.02 0.06 0.02 0.01 0.0 0.84 2.63 10.52
Galactose (g) 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.5 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.6 1.8 7.2
Calcium (mg) 1.65 4.14 2.491 8.865 69.313 6.81 2.362 0.27 24.705 120.605 482.42
Iron (mg) 0.27 0.04 0.11 0.25 0.06 0.01 0.02 0.0 0.65 1.41 5.64
Magnesium (mg) 4.95 1.8 0.903 1.519 2.375 0.568 0.326 0.011 5.805 18.256 73.024
Phosphorus (mg) 47.299 5.22 1.047 1.125 45.563 6.81 1.997 0.0 22.275 131.335 525.34
Potassium (mg) 174.897 26.28 10.0 9.388 7.813 6.81 5.233 0.09 26.46 266.97 1067.88
Sodium (mg) 2.75 0.72 1.011 0.084 95.563 163.44 0.222 436.028 98.82 798.637 3194.548
Zinc (mg) 0.29 0.03 0.02 0.02 0.24 0.03 0.02 0.0 0.2 0.84 3.36
Copper (mg) 0.176 0.007 0.003 0.005 0.015 0.0 0.004 0.0 0.035 0.246 0.984
Manganese (mg) 0.027 0.023 0.003 0.026 0.006 0.0 0.022 0.001 0.124 0.233 0.932
Selenium (mcg) 5.1 0.1 0.0 0.0 1.1 0.3 0.2 0.0 3.4 10.2 40.8
Vitamin A, IU (IU) 0.0 0.36 152.053 38.829 27.625 709.091 0.117 0.0 0.0 928.076 3712.304
Retinol (mcg) 0.0 0.0 0.0 0.0 7.313 190.396 0.0 0.0 0.0 197.709 790.836
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.599 1.941 7.5 194.085 0.0 0.0 0.0 211.125 844.5
Beta Carotene (mcg) 0.0 0.18 91.225 23.13 1.938 44.833 0.065 0.0 0.0 161.37 645.48
Vitamin E (mg) 0.01 0.0 0.01 0.11 0.02 0.66 0.0 0.0 0.01 0.82 3.28
Vitamin D (IU) 9.9 n/a n/a n/a n/a 15.89 n/a n/a n/a 25.79 103.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.72 100.376 4.849 0.0 0.0 0.209 0.0 0.0 106.154 424.616
Tocopherol, beta (mg) 0.01 0.0 0.0 0.06 n/a 0.0 n/a n/a 0.01 0.07 0.28
Tocopherol, gamma (mg) 0.01 0.0 0.01 0.11 n/a 0.0 n/a n/a 0.1 0.23 0.92
Tocopherol, delta (mg) 0.01 0.0 0.0 0.02 n/a 0.0 n/a n/a 0.02 0.05 0.2
Vitamin C (mg) 1.2 1.3 2.4 0.3 0.0 0.0 0.4 0.0 0.0 5.6 22.4
Thiamin (mg) 0.044 0.009 0.002 0.002 0.002 0.003 0.003 0.0 0.131 0.195 0.78
Riboflavin (mg) 0.22 0.005 0.002 0.002 0.031 0.009 0.001 0.0 0.054 0.324 1.296
Niacin (mg) 1.985 0.022 0.024 0.035 0.007 0.011 0.009 0.0 0.895 2.988 11.952
Pantothenic acid (mg) 0.825 0.022 0.007 n/a 0.021 0.031 0.008 0.0 0.074 0.988 3.952
Vitamin B-6 (mg) 0.055 0.022 0.002 0.007 0.003 0.0 0.016 0.0 0.016 0.121 0.484
Folate (mcg) 8.8 3.42 2.744 1.541 0.625 0.851 0.039 0.0 14.445 32.465 129.86
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.14 0.05 0.0 0.0 0.05 0.26 1.04
Choline (mg) 9.5 1.1 0.2 0.2 1.0 5.3 0.3 0.0 2.0 19.6 78.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 11.07 44.28
Tryptophan (g) 0.022 0.002 0.001 n/a 0.033 0.003 0.001 0.0 0.022 0.083 0.332
Threonine (g) 0.06 0.004 0.002 n/a 0.091 0.011 0.002 0.0 0.058 0.229 0.916
Isoleucine (g) 0.044 0.002 0.002 n/a 0.123 0.014 0.003 0.0 0.073 0.261 1.044
Leucine (g) 0.066 0.005 0.004 n/a 0.233 0.023 0.004 0.0 0.13 0.464 1.856
Lysine (g) 0.06 0.007 0.003 n/a 0.186 0.02 0.004 0.0 0.058 0.339 1.356
Methionine (g) 0.016 0.0 0.001 n/a 0.064 0.006 0.001 0.0 0.031 0.119 0.476
Cystine (g) 0.005 0.0 0.0 n/a 0.008 0.003 0.001 0.0 0.038 0.055 0.22
Phenylalanine (g) 0.049 0.005 0.003 n/a 0.13 0.011 0.002 0.0 0.089 0.29 1.16
Tyrosine (g) 0.022 0.002 0.001 n/a 0.146 0.011 0.001 0.0 0.054 0.237 0.948
Valine (g) 0.126 0.004 0.003 n/a 0.158 0.017 0.004 0.0 0.081 0.392 1.568
Arginine (g) 0.044 0.018 0.002 n/a 0.098 0.009 0.008 0.0 0.074 0.253 1.012
Histidine (g) 0.033 0.002 0.001 n/a 0.068 0.006 0.001 0.0 0.041 0.152 0.608
Alanine (g) 0.11 0.004 0.004 n/a 0.073 0.009 0.002 0.0 0.065 0.265 1.06
Aspartic acid (g) 0.11 0.016 0.005 n/a 0.167 0.017 0.006 0.0 0.104 0.426 1.704
Glutamic acid (g) 0.187 0.047 0.005 n/a 0.544 0.051 0.011 0.0 0.556 1.4 5.6
Glycine (g) 0.049 0.005 0.003 n/a 0.048 0.006 0.003 0.0 0.066 0.18 0.72
Proline (g) 0.044 0.002 0.004 n/a 0.289 0.023 0.001 0.0 0.185 0.547 2.188
Serine (g) 0.049 0.004 0.003 n/a 0.143 0.014 0.002 0.0 0.089 0.305 1.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 5.5 61.006 0.0 0.0 0.0 66.506 266.024
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.007 0.002 0.015 1.081 14.576 0.001 0.0 0.162 15.867 63.468
Phytosterols (mg) n/a 2.7 0.09 1.142 n/a n/a n/a 0.0 1.08 5.012 20.048
Monounsaturated Fat (g) 0.0 0.002 0.005 0.004 0.524 5.964 0.0 0.0 0.138 6.637 26.548
Polyunsaturated (g) 0.077 0.004 0.002 0.029 0.073 0.863 0.003 0.0 0.278 1.329 5.316